Message from Sartigy in NSL #fitness-and-nutrition
I’ve always wanted to practice land navigation and find out how to land navigate.
I can but I want to learn to use the compass and protractor to navigate and find points
Boom, there you go. That program will help
Also I'm gonna start building my own jon boat
so wish me luck
Working out legs is good for keeping testosterone high
Never skip leg day
No I mean fitness and nutrition should be their own channel called "fitness and nutrition"
Yeah it would make more sense that way
Thought this was the most fitting channel to put it in.
If there is no pain there is no gain. Every day at the gym should be painful
@texan man your forearms are tiny compared to your biceps. Forearms need training too.
I have this problem too
What do you do for forearms?
Can't hurt to do push-ups
Curling, overhead rope tug, farmers lugging
Great for your forearms
Farmer walk is comfy af
@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.
Then curl like that
There's also hammer curls with dumbbells(?)
I’ll give that a try
I hear preacher curls are good for it too
The who what, what are those?
Put your upper arms on an angled curl bench
And curls barbell or dumbells
Oh ok they have one of those stations at the gym
I got a grip trainer that seems to help
Still looking to get a grip strengthener
Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.
> Going to go run my 7 miles
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
Me in the back hittin that 20lb preacher curl