@Clover @D3VISTAT0R
there is a cooking and nutrition channel

Fitness and nutrition needs to be separate

It is

I’ve always wanted to practice land navigation and find out how to land navigate.

@texan man can you read a map?

I can but I want to learn to use the compass and protractor to navigate and find points

Boom, there you go. That program will help

^

Also I'm gonna start building my own jon boat

so wish me luck

Working out legs is good for keeping testosterone high

Never skip leg day

No I mean fitness and nutrition should be their own channel called "fitness and nutrition"

Yeah it would make more sense that way

https://newatlas.com/neanderthal-teeth-painkillers-penicillin/48330/

Thought this was the most fitting channel to put it in.

https://youtu.be/_omLes5eir8

If there is no pain there is no gain. Every day at the gym should be painful

^

@texan man your forearms are tiny compared to your biceps. Forearms need training too.

I have this problem too

What do you do for forearms?

Can't hurt to do push-ups

Curling, overhead rope tug, farmers lugging

Great for your forearms

Farmer walk is comfy af

@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.

Then curl like that

There's also hammer curls with dumbbells(?)

I’ll give that a try

I hear preacher curls are good for it too

The who what, what are those?

Put your upper arms on an angled curl bench

And curls barbell or dumbells

Oh ok they have one of those stations at the gym

I got a grip trainer that seems to help

Still looking to get a grip strengthener

Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.

> Going to go run my 7 miles