Message from johnolithicsoftware in NSL #fitness-and-nutrition
@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.
@Felix oh yes, I know, thank you for the reply. I run mainly to improve my cardiovascular fitness. I however do not recommend fasting.
looks like we are taking over this
Today was just running.
good work \
What happened to <#463848221731717142> chat
Gonna do some running up in these mountains here
Running in the mountains at a much higher altitude is painful.
^ beautiful man keep up the good work !
My muscles are way tighter than they used to be when I started working out.
Shit pays off.
Maybe soon I can start making some arm size gains.
I managed to average 9:03 minutes a mile for 3 miles straight.