Message from johnolithicsoftware in NSL #fitness-and-nutrition

2018-08-02 02:44:57 UTC  

@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.

2018-08-02 02:53:58 UTC  

@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.

2018-08-02 05:51:26 UTC  

@Felix oh yes, I know, thank you for the reply. I run mainly to improve my cardiovascular fitness. I however do not recommend fasting.

2018-08-02 09:43:23 UTC  

@Felix thanks

2018-08-07 04:51:40 UTC  


2018-08-07 04:52:16 UTC  

looks like we are taking over this

2018-08-07 05:23:09 UTC  

Today was just running.

2018-08-07 06:10:36 UTC  

good work \

2018-08-07 06:12:56 UTC  

2018-08-09 04:35:08 UTC  

What happened to <#463848221731717142> chat

2018-08-09 04:35:11 UTC  


2018-08-13 14:04:40 UTC

2018-08-14 00:53:41 UTC  

Gonna do some running up in these mountains here

2018-08-14 00:57:44 UTC

2018-08-17 02:01:49 UTC

2018-08-18 09:26:45 UTC  

Running in the mountains at a much higher altitude is painful.

2018-08-18 13:17:07 UTC  

^ beautiful man keep up the good work !

2018-08-20 15:40:21 UTC  

My muscles are way tighter than they used to be when I started working out.

2018-08-20 15:40:41 UTC  

Shit pays off.

2018-08-20 15:41:07 UTC  

Maybe soon I can start making some arm size gains.

2018-08-22 00:02:10 UTC  
2018-08-25 00:57:56 UTC  

I managed to average 9:03 minutes a mile for 3 miles straight.