Message from Maxon in NSL #fitness-and-nutrition
Now doing 80lbs on my machine
3 sets of 20 push ups. 60 total
Good fucking work bud
Keep it up
Thanks man. I hope to run more in the future
going to go run now 7miles!
I can personally do 3. Way to go man!
3 is an every day perfect amount
Not everyday, but on days where I don't lift. Do you run daily?
I try my very best to run everyday
Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.
Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.
Btw is 3 times a week too much for legs?
If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.
man biking last week fucking upped my cardio so hard at the gym today
it was sick
I usually spend about 1-2 hours at the gym.
So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?
I don’t think it really matters if you’re doing them on the same day
Today was about 50 lbs more on squats and a few less reps and then running.
Finally gained 2 pounds to put me at 170 lbs. For the last 3 years, I've used machines both at home and in my uni rec center. Been running anywhere between a mile to 2 miles every other day, trying to keep fat off.
Also it's a good way to get my reading in. 3 hours into Mein Kampf.
Now I learned a lesson to not take all of my vitamins right before a workout.
@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.
@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.
@Felix oh yes, I know, thank you for the reply. I run mainly to improve my cardiovascular fitness. I however do not recommend fasting.
looks like we are taking over this
Today was just running.
good work \
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