Message from D3VISTAT0R in NSL #fitness-and-nutrition

2018-07-18 15:32:48 UTC  

I figured I’d give it a try and see if it helped, so far it’s not too bad

2018-07-18 15:33:30 UTC  


2018-07-18 15:34:04 UTC  

Acids are usually sour, bases are usually bitter. Then again, there’s a fine line between the two flavors, so that’s like tomāto tomato

2018-07-18 15:35:00 UTC  

yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done

2018-07-18 15:35:35 UTC  

Meh, it’s not that bad anyways I guess

2018-07-18 15:37:12 UTC  

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

2018-07-18 16:49:19 UTC  

@RedSunRises coffee wakes up my intestines too

2018-07-18 17:50:32 UTC  

yeah my only preworkout is bcaas and a cup of black coffee

2018-07-18 17:50:52 UTC  

I've read too much about people getting on preworkout and having to continuously up the dose

2018-07-19 02:13:50 UTC  
2018-07-19 05:27:15 UTC  

Eat protein

2018-07-19 06:41:12 UTC  

pick up weight then put it down

2018-07-19 11:03:25 UTC  

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

2018-07-20 03:39:27 UTC  

Today was mostly triceps and lower chest.

2018-07-20 03:51:58 UTC  

Increased my weights by 10 lbs today

2018-07-20 03:52:12 UTC  

Now doing 80lbs on my machine

2018-07-20 03:53:12 UTC  

3 sets of 20 push ups. 60 total

2018-07-20 04:07:29 UTC  

Good fucking work bud

2018-07-20 04:07:32 UTC  

Keep it up

2018-07-20 04:07:51 UTC  

Thanks man. I hope to run more in the future

2018-07-20 21:27:20 UTC  

going to go run now 7miles!

2018-07-20 22:26:39 UTC  

I can personally do 3. Way to go man!

2018-07-20 22:41:12 UTC  

3 is an every day perfect amount

2018-07-20 22:42:18 UTC  

Not everyday, but on days where I don't lift. Do you run daily?

2018-07-20 22:52:51 UTC  

I try my very best to run everyday

2018-07-22 17:52:19 UTC  
2018-07-22 20:37:32 UTC  

Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.

2018-07-22 20:37:41 UTC

2018-07-22 20:39:56 UTC  

Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.

2018-07-22 20:42:19 UTC  

@texan man how do I know I worked them good enough

2018-07-22 20:43:14 UTC  

Btw is 3 times a week too much for legs?

2018-07-22 20:44:03 UTC  

If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.

2018-07-22 20:44:16 UTC  

man biking last week fucking upped my cardio so hard at the gym today

2018-07-22 20:44:19 UTC  

it was sick

2018-07-22 20:44:55 UTC  

I usually spend about 1-2 hours at the gym.

2018-07-22 20:50:15 UTC  

@texan man so do I

2018-07-22 20:51:05 UTC  

So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?

2018-07-22 20:54:16 UTC  
2018-07-23 17:45:08 UTC  

I don’t think it really matters if you’re doing them on the same day

2018-07-23 18:42:40 UTC  

@texan man alright

2018-07-26 02:18:29 UTC  

Today was about 50 lbs more on squats and a few less reps and then running.