Message from @afm
Discord ID: 499357388965675009
Runescape
https://www.youtube.com/watch?v=G7RgN9ijwE4 - makes me think of more2much
*watching*
Sv3rige
lol
dr sebi
GG @MORE2MUCH, you just advanced to level 2!
Vegan men had a statistically significantly lower all cause mortality from omnivores.
However, the vegen women and vegen men+women were not statistically significantly different from omnivores in the 7 day adventist study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/
"When we excluded data for participants known to have changed diet group at least once during follow-up from the early mortality analysis, leaving data for 2155 deaths before age 75, vegetarians and vegans had significantly lower all-cause mortality than regular meat eaters, although there was no overall heterogeneity of risk between the diet groups: HRs for low meat eaters, fish eaters, and vegetarians and vegans compared with regular meat eaters were HR: 0.97 (95% CI: 0.86, 1.09); HR: 0.87 (95% CI: 0.74, 1.02); and HR: 0.86 (95% CI: 0.77, 0.97), re- spectively; P-heterogeneity = 0.068 (Supplemental Table 2)."(edited)
GG @Dixon Cider Vegan Punisher, you just advanced to level 2!
It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. — low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements.
But, yeah I'm gonna finish working out, be back in a bit.