I feel a lot better since I switched

We’re 70% water lol

If you don't mind me asking, what was your starting weight? I'm a student nurse, I know lol

Around 190

160 is good for people my height, 5'8"

I’m 5, 6

Manlet

Believe me, when I hang around my friends who are all 6'1" and up, I feel like a total manlet

Be proud of your height and embrace it

5"7' here lol

I know men who are like 5'3" and they strut around like kings

6'3 here

But I'm kinda lanky. Working on that tho

My brother is 5,6 and 300 lbs. know anything that’ll help him?

No matter your height, just be proud. Does he do anything physical?

GOMUNISM IS BEST, GOYIM

Yeah he’s doing things with me

That wasent real soshalism

Increase water intake, cut some carbs

He’s motivated so thanks

Not all, but some

Tell him to run

A lot

^this too

My dad is 5'6"

How long you think?

It'll take time. Tell him to stick with it

I meant, how long a day should be running?

Oh. Increase it a little bit everytime he runs

Start with 1/4 a mile, considering his weight

I see man, Ill see what i can do.

Do that either every two days or daily, depending on his schedule. It WILL be hard at first

Got you. I’ll research and such also.

Good deal man. Best of luck to him and you

thanks. I’m gonna get going. It’s 12am

Nice VC today

yo

shr

Yo

@everyone we are a collective!

Bruh