Nice job man
I lost 30 pounds since last doctors visit.
Probably should’ve put that in fitness
I’ve made diet changes and drinking tons of water
Water is more essential than we give it credit for
Literally, we need it for a ludicrous amount of reactions in the body
I feel a lot better since I switched
We’re 70% water lol
If you don't mind me asking, what was your starting weight? I'm a student nurse, I know lol
160 is good for people my height, 5'8"
I’m 5, 6
Believe me, when I hang around my friends who are all 6'1" and up, I feel like a total manlet
Be proud of your height and embrace it
5"7' here lol
I know men who are like 5'3" and they strut around like kings
But I'm kinda lanky. Working on that tho
My brother is 5,6 and 300 lbs. know anything that’ll help him?
No matter your height, just be proud. Does he do anything physical?
GOMUNISM IS BEST, GOYIM
Yeah he’s doing things with me
That wasent real soshalism
Increase water intake, cut some carbs
He’s motivated so thanks
Not all, but some
Tell him to run
My dad is 5'6"
How long you think?
It'll take time. Tell him to stick with it
I meant, how long a day should be running?
Oh. Increase it a little bit everytime he runs
Start with 1/4 a mile, considering his weight
I see man, Ill see what i can do.
Do that either every two days or daily, depending on his schedule. It WILL be hard at first
Got you. I’ll research and such also.
Good deal man. Best of luck to him and you
thanks. I’m gonna get going. It’s 12am