Message from @Sartigy
Discord ID: 469718259759841301
Yeah the feds
Goyim
Or someone who does send them out
I go back to school in a month :/
Based man ππ»
D3vistator freaking speaking the truth
Iβve been posting on whisper, tumblr and YouTube.
Iβve recently done a poster job too.
Nice job man
I lost 30 pounds since last doctors visit.
Probably shouldβve put that in fitness
Iβve made diet changes and drinking tons of water
Water is more essential than we give it credit for
Literally, we need it for a ludicrous amount of reactions in the body
I feel a lot better since I switched
Weβre 70% water lol
If you don't mind me asking, what was your starting weight? I'm a student nurse, I know lol
Around 190
160 is good for people my height, 5'8"
Iβm 5, 6
Manlet
Be proud of your height and embrace it
5"7' here lol
I know men who are like 5'3" and they strut around like kings
6'3 here
But I'm kinda lanky. Working on that tho
My brother is 5,6 and 300 lbs. know anything thatβll help him?
No matter your height, just be proud. Does he do anything physical?
GOMUNISM IS BEST, GOYIM
Yeah heβs doing things with me
That wasent real soshalism
Increase water intake, cut some carbs
Heβs motivated so thanks
Not all, but some
Tell him to run
A lot
^this too
My dad is 5'6"
How long you think?
It'll take time. Tell him to stick with it
I meant, how long a day should be running?