Shields are great for bashing

I should be able to get good roids here right?

Did someone say Great Helm? https://www.amazon.com/gp/product/B008RZQ1VM/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

Any1 know about roid cycles?

I don't want to be too dependent on it

but I'm skinny fat

Lift weights if you aren't already you fags

>taking drugs

and have no muscle mass

cuck

Don't take drugs like a nigger. Lift weight and eat protein

Get enough sleep

That's it

Fuck that

@AntiCuck SS n Gomad look it up

If i'm gonna gain muscle I want maximum gains

You need actual strength, not show muscles

Actual strength comes from lifting weights and eating protein

Gains arent worth it if youre a degenerate.

If any of you new guys are in the Seattle area and haven't talked to me, @Rockwell Rocky ~WA , or @Wrathsalts , DM one of us ASAP to set up a meeting.

@AntiCuck Totally go full Zyzz mode... And die in a sauna

RIP Zyzz

;-;7

F

Start with basic compound movements then after a year of that switch to an aesthetics routine or power lifting. You don't need drugs @AntiCuck

NC Triangle area guys PM me also

https://i.4cdn.org/pol/1488693978733.jpg look at this sexy lady

Thicc™

*Vomits in mouth*

watch out alt-right

THANK YOU BASED STICK MAN

Thank you based sitck man

I really want his shield

Thank you based stick man

stay strong based stick man

Tbh i like the look of circular shields, i may make one with a ~1 meter diameter

Just make sure you use a smaller thickness if making larger

you'll be carrying it for a while

>Not using a sling