Which muscle group are you trying to target?@Come and Take It

@Come and Take It
This is a good write up too.
https://www.wikihow.com/Strengthen-Your-Knees

I'm looking to cut a stupid amount of weight, anyone have recommendations on an appetite suppressant?

@Catman
I know I'm gonna sound like a douche but I belive that I might have a problem with appetite specifically. For instance I had a good meal last night and here it is at breakfast and I have a literal gut pain. I feel like I got punched in the gut because I'm behind my meal time by an hour today. I have done 72 hour fasts before and I felt fine, well maybe a little dumb, but the hunger wasn't this bad. Idk man, got any thoughts?

@Schweet-T
Thanks man, that's some good info.
If you got a hard time getting moving I would suggest joining a casual sports team. Assuming your not all banged up already, I would highly recommend rugby.
But for real, a team makes things 10x easier.

@Schweet-T
Yeah I've very shamefully let myself go, but I can still recover at this point if I work for it. For you, if you can, try swimming. Like go for 3 or 4 hours. I will try to cross the pool holding my breath underwear.

@[CA] SoyBoi @PVT_PEACHES
You too are locals

*two

I belive in IF, but bambi is 100% right. You'll gain it back with intrest if you dont watchout.

Yeah you cant eat over your bodies calorie burn if you dont wanna gain weight.

Lol

Fuck no were no

Not

I found that I can use a calorie counter on my phone. It's got a barcode reader so it makes it hella easy

I've been on and off the wagon for years now. It takes some serious changes for me to feel full off a normal meal.

Yeah, but I keep fucking it up. I was shooting net 33

6'4"

Commitment. Basically. That and I wouldn't get my greens in and end up shitting my brains out.

I ain't got any irl support either. After a long ass day at work, it can be hard to make meals too

Yeah, I usually weigh everything out

Asparagus is my fav

Any takers?

Thanks man

https://thehill.com/homenews/administration/499275-trump-admin-has-looked-at-conducting-first-us-nuclear-test-since-90s

Kyburz is great, but more cops than I like

"You are now enter kyberz, you are now leaving kyberz" same sign.

Well I generally stay in the cali chat so..

How do y'all feel about labor unions. Disclaimer: I am part of one.

I've done it both sides, and I can say now I'm more in favor of union. I was almost seriously hurt many times before, and now it's so so safe I'm bored.

Fellas, there is an event going to take place.
https://facebook.com/events/s/justice-for-breonna-taylor-and/308625360130479/?ti=as

You must @me for a response.

@GRANITE

https://facebook.com/events/s/justice-for-breonna-taylor-and/308625360130479/?ti=as

I do not, but I belive that there was a page before hand that did. It got nuked for what I assume is OPSEC

Reaching out to a lead, will report findings.

No one donated to Duncans GoFundMe page for over 4 days at one point

I honestly wonder if there is enough of us

Or if our crowd is just not gonna do anything

Breaks my heart

I know that, and I want to belive, but it hirts

https://gf.me/u/x37aus

@GRANITE

@GRANITE

LMPD Sgt Jonathan Mattingly, officers Brett Hankinson and Myles Cosgrove, placed on administrative reassignment

@GRANITE
Idk man, that's just what's going around.

@Bambi drop a gear and disappear

Joe Amash is out

https://reason.com/2020/05/23/jo-jorgensen-wins-libertarian-party-presidential-nomination/

I can do 3 days, but its brutal at the end.

@Mountain Man 🏔
Yeah it's a lot better after 20 hrs I find. My stomach calms the fuck down, but I can smell a big mac 700 yards away lmao.
Keep going bro

<@&704854002424217641>

<@&704854002424217641>
Live protest coverage

https://youtu.be/DpBnvD2-_og

I ain't above it, if you need the info DM me

Moving to member chat

Do you think they'll kill that pig?

Today is a golden opportunity to learn and pull more people into the movement.