haven't had time to work out this past weak

I'll pick it back up next week

only 2 weeks

Not enough to say whether it works

Yeah

But

from what I know

for the guys who are really serious about getting big, periodization is the only option

unless you want to shrink your balls like a fag

I do weighted pull ups as my biggest goal

I'm at 113 lbs atm

Gains are slowing down

But I haven't periodized yet

So I'm hoping that will help

eating 3k+ calories a day is mandatory as well

Calorie surplus is a real tool

Make your own program

do exercises that feel good to you

so long as they hit all the muscle groups

@pa pa pa pa pa~#6005 duh

you know me

:^)

Steroids are for fags

My bro is bigger than most guys on steroids and is all natural

you can do amazing things with your body so long as you do them correctly with discipline

Don't do roids

it's pretty much just vanity personified

As for the schedule

it's really not a big comittment

and let me tell you why

Yes, you need to keep it consistant

However

you can literally take a month break without loss in strength

It's really, really hard to lose muscle

so the worst thing that can happen is you stop gaining, unless you really try hard to slack off

Right

so don't worry about comittment

if life gets too busy then deal with life

Always time to lift afterwards

then lift

💪🏻

also

don't forget cardio

everyone forgets cardio

there should be some rule that if you want to lift you first have to be able to run a mile

Too many people are going to die of heart attacks trying to lift some stupid weight because all they do is pick up heavy shit

12 weeks is extreme

I would guess 3 - 4 weeks before restarting your cycle

You don't even need to do exercises that are very different

They just need to work slightly different muscle groups

That's too autisticly specific

Like I said, try different things and stick with what works best

I don't do regular lifts if that's what you're asking

I use a machine for most

One handed bench press type motions

flys

maxed out my lat pull downs

Elevated weighted push ups

weighted pull ups, like I said before

Not really

I just do whatever feels best

weighted calisthenics are some of my motions

For the 113lbs weighted pull up i do 2 sets of 6 reps

For the machine stuff I've never actually measured the weight

I just stick to a set amount of reps

so

for my one handed bench, I usually stick to 2 sets of 10 reps

For flys I do the same

Like I said, I don't know how much weight

it's not listed

I'd have to measure it

On the fly? no.

160

what?

no

Was told I'm a fairly good public speaker, actually

lmao

I'm not some sort of giant, but I've put on 15 lbs of muscle since I've started

People tell me I'm noticably muscular

I've literally never found anyone that can do a heavier weighted pull up than me in real life

If you have any examples I'm open to hear it

nope

I do similar movements. Don't have a bench per say.

Not presses. Like I said, I do pull downs.

Oh here we go

So I'm essentially not getting stronger because I'm not doing "staple movements" is what you're proposing?

Like a little over a year

Newish, sure.

Buddy

Before you attempt to tell me everything I'm doing wrong and how I'm not doing things in whatever "staple" fashion you're going to propose, let me tell you this

Okay cool

Exactly

thanks

I'm pretty happy with my progress

I legit plan on challenging the world record for weighted pull up in the future

Yeah, 230

held by a spanish guy

It's not the only thing i care about, but it's the one I enjoy the most

?

Well, you were the one asking about what I do and what weights at how many reps