Fasting is the best way to drop weight - body fat specifically - in the shortest period of time. The only drawback is that it's very difficult.

The only reason you feel like shit when you haven't eaten is because you're losing electrolytes - sodium and potassium specifically. You can recover those by drinking salty water which will not break your fast. 1 teaspoon of potassium salt and pink himalayan salt in 1 to 2 liters of water per day is enough to make you feel good.

(It doesn't taste bad)

Anyway, go ahead with your objections

"Several people are typing"

amazing

He doesn't do anything else. His job is barely physical and the rapid weight loss will keep him motivated.

@Mozalbete ⳩ replacing meals with protein shakes is the most pants on head retarded thing you can do

It breaks the fast

Also will keep you hungry.

Whenever you're "really" fasting - not eating anything at all - hunger disappears after day 2. You can keep going until all of your body fat is gone.

The longest fast performed lasted 381 days.

He was fat as shit

And he had weekly vitamin infusions

Fat can keep you going for quite a while.

Daniil and I have been fasting for a few months now. I dropped 30 kg for a total cumulative fasting time of 30 days

And I lost zero strength or muscle mass

Not at all

Lazy desk job, stretching here and there. I bought a bike a few weeks ago and I've been riding after work

The problem with that is, your insulin remains high for a longer period of time, preventing you from burning fat.

So if your body can't burn fat, you'll get slower metabolism, and you'll go catabolic

lol

Sure, if you were at maintenance or at a surplus

@Orthodox Andy fasting is the most optimal way to do it.

No supplements. Just salty water

@Orthodox Andy is depressed.

I know that feel

smh

@Orthodox Andy why are you such a fucking beta

So your solution is to whine about it and "want out"?

https://www.cnbc.com/2018/06/01/the-us-economy-suddenly-looks-like-its-unstoppable.html

Drumpf is making shit run again

Stop moping around and turn your life around.

Fuck joy

At the very least you have a duty to perform

Luke 12:48

Much has been given to us, so much will be expected.

Don't hide the talents lest they get lost.

You've been given knowledge and awareness that most people will never have.

It's on your shoulders to try and reverse the "social collapse", as you call it.

You need to do your best

Being a fat sack of shit isn't doing your best

Get fit, get a promotion

Get a girlfriend, redpill her

Create a family, children

Be a beacon of hope in your community

Make it so that when people pass you on the street they would greet you

I'm very prone to anger, myself

But despair is a grave sin

and with good reason

Hello everyone

what's up mozzy

What's up my nignogs

this isn't a meme xd

I'm Catholic but deport every illegal

don't @ me

>landscapers

stereotypes are real

What first holocaust? lmao

epic

what's happening fam

big if true

2012 was a bad year

Not at this time, no

S

>gaol

lmao

https://forum.legiochristi.com/t/what-is-even-happening-with-the-trad-communities-on-the-internet/199/9

Reminder to visit the Forums often

neato

Where did you meet her?

Wait how old are you and how old is she?

neat

And I won't be me if I don't ask what race each of you are 😂

Ah okay nice. huehues can breed among each other no problem

Yeah, and y'all are white supremacists down there.

I've heard so many times how young people get advised to 'upgrade' the whiteness

when trying to find a wife/husband

lol

lmao

Did you?

Maybe he's a former alcoholic? Did you actually ask him why he hates it?

Marvel released a new TV series called "Cloak & Dagger" - it's about an interracial romance

4chan had to chime in

What's up my guys

forum is down right now due to linux memes

>and after some months without eating he dies fro lack of proteins

Good thing I'm not gonna fast for "some months", then.

The longest recorded fast is 382 days

yes it is

and happy birthday

also hoping you're not their first child

i am the senate

sounds rough sorry to hear that m8

>If the universe was nothing but random cosmic flux, it would be impossible for a universal truth and for consistency to exist

I don't see how that follows

Konstantin has been typing for 3 hours now

I wonder what he has to say

if you think i'm reading all of that

i'm just kidding, my guy