Yeah, @Asgardian117 I bantzed back

Fuckin game deniers. Hilarious. They remind me of all the boyfriends I've ever discovered a chick had cheated on with me.

The best is people wanting me to say how much I dead lift. It's not likely anyone who can actually dead lift more than me gives a fuck.

Someone needs to make a fashy parody of Pink Floyds another brick in the wall..."Annudda brick in da wall, goy" and let me yell at the end "If you don't do the dead lifts, you can't have any tendies! How can you have tendies if you don't do your dead lifts!?!?!?!"

Some motivation for everyone

That didn't work the way I wanted it to

https://youtu.be/4xCX3e5QEXg

I'm basically a NEET 28 days out of the month, but I use my time to lift and be a professional racist

*HAIL

http://www.arcmedia.org/the-undoing-of-milo-yiannopoulos/

https://radio.therightstuff.biz/2017/02/16/the-reactionary-report-episode-4-2deepstate4u-trs-debut/

http://www.arcmedia.org/category/shows/salting-the-earth/

https://www.youtube.com/watch?v=OwFF7TsXOAc

http://www.arcmedia.org/the-undoing-of-milo-yiannopoulos/

https://www.youtube.com/watch?v=OwFF7TsXOAc

https://www.youtube.com/watch?v=KQNjO4G8g_U

http://www.arcmedia.org/the-undoing-of-milo-yiannopoulos/

@WACRx 14:35 to 14:55

https://twitter.com/WhtfldBecky/status/833900710555156480

https://www.youtube.com/watch?v=Ipe35YYfDSE&feature=youtu.be

https://soundcloud.com/sterpcast/ep-18-becky-with-the-fashy-braid

BTFO

I just wrote a script for one of the...you know what, actually, I'm gonna keep that to myself.

lol

it already broke yesterday

major outlets are still scrambling to get confirmation and/or track down the source. Joe Bernstein is trying desperately to get un-content cucked. ARC isn't budging

We might fuck with him though

lol

http://www.arcmedia.org/the-undoing-of-milo-yiannopoulos/

Yall read the above. Since the source brought it to us instead of (((((((((Joe fucking Brrnstein)))))))) (which I talked the source out of) no one seems to give a shit and thinks this is still about the creepy shit Milo said on the Joe Rogan show

lol

no

Milo isn't just a victim or defender, he's a perpetrator

We already prevented them from being able to effectively pin it on us

The first confirmation goes up on an upstart Alt Right site that hosts a podcast that is also on Daily Stormer and TRS

And that confirming story was quickly RT'ed by both Dr. Duke and Richard Spencer

we are playing 1488D so fast even you guys can't keep up. Kek

1488D chess

We published that almost 24 hrs ago

yeah

and just in case anyone is wondering why we didn't just publish the video tape:

https://www.youtube.com/watch?v=Ipe35YYfDSE

ARC is a website I work for

The website that content cucked Joe Bernstien

Because I helped talk the source out of going to him

I reminded him of what happened when Baked Alaska cooperated with Joe

The back lash from us

Made the point that the shit storm would be even greater, since BA has already been the example of "DO NOT FUCKING COOPERATE WITH JOE BERNSTEIN"

kek

Depends

But so far our news is gonna be pretty goddamn triggering

https://www.youtube.com/watch?v=Yh0AhrY9GjA

https://www.youtube.com/watch?v=4xCX3e5QEXg

<:oven:283520357028069376>

<:sponge_bob_HAIL:283845547260116992>

http://www.dailystormer.com/rebel-yell-205-revolutionary-conservative-augustus-invictus-part-ii/

http://www.arcmedia.org/the-undoing-of-milo-yiannopoulos/

https://www.youtube.com/watch?v=Ipe35YYfDSE

https://www.youtube.com/watch?v=KS6e1U37jb0

https://www.youtube.com/watch?v=KQNjO4G8g_U&feature=youtu.be&t=14m35s

<:sponge_bob_HAIL:283845547260116992>

https://www.youtube.com/watch?v=LUeYVcredOc

@Chef Goyardee the links should be in the SC info

Well fuck I just realized I didn't leave a link to Starting Strength

actually nevermind its there

we just had a lot of links this week

@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells

step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight

farmer carry: holding dumb bells at your side as opposed to a bar on your back

no meat or dairy for 40 days?

fuck that. That's unhealthy

The fuck?

As incredibly unhealthy as that dietary protocol is for every population with the exception of a handful of Asians and probably the Ashekenasi Jews, I seriously doubt...well, I'm not going to be that guy today. You can probably guess where I'm going with this

I'm not even sure 320 days is enough time for anyone over 30 to fully recover from the effects

And shellfish being fair game wouldn't do me much good, considering I'm allergic to them

yeah the rest of their food and lifestyle in general not being fucked by ZOG or a need to train for atheletic ability is probably the main reason they live so long

Yall are talking about TRS Official right?

The other chat, summed up in an image:

OY VEY!!!!!!!

@here I can jump in too if there's people

aight goys coming in a sec

http://www.breitbart.com/london/2017/02/23/immigrants-sweden-call-family-deportations-criminal-migrants/

Even sand niggers don't want to be around sand niggers