That hardwood floor looks really nice now.

Atta guy Nathan

Get the amount to fulfill your daily requirements, and if you want to eat more go for it. There's probably no right or wrong answer, some sources say that your body only absorbs x amount of protein per meal, other sources say that's bs. (Unless you're restricting caloric intake)

What you could have more of after a really strenous workout is more carbs to replenish your glycogen levels. >inb4 keto posters

Strict Keto is supposed to be moderate protein, high fat.

Too high protein >> Glucogenesis or w.e > kicked out of keto

lol wtf

Too much test can lead to hastier and more brash decision making but I don't think I've ever read it has a direct negative impact to intellect

Epic

bingo

Whoop some ass brother. Best of luck!!!!!!!

haha

Fair point.

Lmao

Unknown scary eastern euro man

For real though, looking good guys. Looks like you rep'd well.

That poor guy in the article angoy Saxon linked committed suicide.

is that supposed to be piano man

Looks like Ajax.

Just got sponsored by a supplement company, FNX fit for my involvement in the obstacle course racing scene.

Pretty excited, kind of cool to be getting offers like that.

Not sure if this would be appropriate or not but I guess if anyone is wanting to try a new brand of supplements let me know and Ill hook you up with a discount.

I'll just put it here that if anyone does in fact do that I'll just funnel the proceeds I would receive back into IE.

Haha

Solid father son bonding

Critiquing thots

You cant talk your way through a dox. Leftists and jewish websites like canary missions will seek to ruin your reputation and stifle your employment opportunities. Secure your social media/get rid of it prior to activism

With that said, lets take it to general

That dude is the embodiment of everything the left hates lol

Wow, good for you Vasily. That's tremendous. Feelin a lot better?

Happy for you! You set a good example

And lol @ the last bit there, yeah watch out for those Muslim country's good food

That's the lamest steaming pile since that goodnight alt right slop

loooool

Can we get this guy kicked off fb for targeted harassment by chance? This is on one of Allsups posts.

Well, in any case. I reported that guy, and Id encourage you all to do the same.

Yeah there is definitely a coordinated strike. James' facebook would be a good place to comment as well if you have accounts there.

This is massive IE publicity and is a great opportunity to speak with the broader public about our ideas -- this should have high priority for everyone in my humble opinion. You are all great representatives of a fantastic organization, lets set a good example!

Up it more. Drink your calories if necessary through shakes

Literally only way though. Up it more and stay consistent.

Do girls melt when you tell them badass stuff like that

Awesome vid. Those guys put out quality content

lol

love /fit

5'9-5'10 thicc nationalism

When I got super lean where all my abs were showing I basically had to starve myself it felt like

And low carb

It was no fun and I maintained it for like... 2 months

not worth it unless you have a photoshoot

lol i did, ive instagram girl'd my pics in the last fitness server

If you're referring to the chan post ... lol

I remember that thread, was a joke

Thats actually an excellent comment imo. Very well put.

Making everyone proud!

Probably lagged

Discord does that occasionally.

Degenerate ones

Just ran for the first time in about 2 months

wew

Sprinted up a big hill and back to my apt, little over a mile. Amazing how much you deteriorate in such a short time,.

I'm getting so fat compared to what I was. Felt good to get back out in the sun and just sprint. Ready for Warrior Dash 2018 🏅 🏅

a 5k shouldn't be too bad for you bro

Join me in August for a Spartan Race at Breckenridge, 12-14 miles. You learn what pain is at those races

You're in such good shape these days.

Wrestlers gain a toughness and mental grit applicable to all facets of life.

Hard workin SOB's

One of those that gripes about us being too "selective" and "elitist".

Hey, props for getting out and running that distance.

It's fun knowing there is some progress to be made too

I'm in the same boat.

Oh yeah. Im all for elitism, dont get me wrong 😂

gj guys.

good work to you all

Pretty damn bummed Stipe got wobbled in the first round

Rematch should be good though

Yeah that stuff with lesnar was stupid

Awesome banner and awesome pictures! Wow!

@Tanner - SC I want to get into cycling. I now live in a city and know nothing about good bike brands. Aside from obviously googling for resources on my own time, what would be a good starting point for getting into cycling seriously?

And by seriously I mean tracking my workouts like you do so I receive that data, a serious but hopefully affordable bike brand, and maybe an app for finding popular cycling routes.

You're the best. Thank you much, I'm going to look into all this now!

Hah no not yet ive never been as busy as i have bee lately in my entire life

But 2 things are certain

Im getting fat, and i need a hobby

So eventually here im gonna dive all in to the cycling world

@Tanner - SC

Whenever you find a free moment, make sure to email all of these various paypal emails in regards to the recent censorship of politically dissident journalists and news companies like Red Ice. Explain that you think the denial of service is unjust and that you, as a paypal customer, cannot support such egregious actions taken simply because people think differently.

Here are the emails that you should complain to:

[email protected] (CEO)
[email protected]
[email protected]
[email protected] (customer solutions group leader)
[email protected] (Customer operations)

We've brought about change by doing this before. Put the pressure on these companies. It doesn't take long to write up a small email. Let's be relentless and let these companies know that this censorship will not stand.

"As a customer of yours, I am thoroughly unimpressed by the actions taken at Paypal to censor various people and companies by refusing them financial services. I may not agree with all that these people have said but I believe in their right to say it! The actions taken at paypal have really made me consider my business with the company."

This is an example that you can write from your sock account. Everyone should be on this hard, Red Ice is a key player in this struggle.

That is crazy, 50 miles

Do you eat at all during ?

Okay good I know youre human then

😂

@Tanner - SC At what price point for bikes is everything considered no good ?

Like $500 and down or ?

I'll be honest, anything above that is totally more than I ever want to spend on a bike

But I know nothing about them either I am just now taking a glance at everything that you were nice enough to link me to.

Ayo we need a channel in the #lifeskills channel for dealing with in laws

srs.

Flattering

haha

Damn @Deleted User