#general (Discord ID: 267086373285134338) in Realism, page 844
Security Advisory: Links in messages may lead to maliciously operated websites that could track your IP address and reveal your identity, or they may contain harmful files. The DiscordLeaks team does not check links and cannot make any statements about the safety of following these links.
Some ways to protect yourself are:
- Do not open files downloaded from links, and do not run any programs that try to download themselves to your computer.
- Use anonymization measures such as Tor Browser or a VPN.
If you are using the Privacy Badger or other privacy extensions, you may need to whitelist Discord and related domains in order for the images to load.
So I'm essentially not getting stronger because I'm not doing "staple movements" is what you're proposing?
that one move is pretty legit strong, but you weigh 160 and have only gained 15 lbs from the start. how long have you been at this?
Like a little over a year
so... you're basically a guppy at this
like I don't want to shit on what you have accomplished, because you have accomplished stuff
Before you attempt to tell me everything I'm doing wrong and how I'm not doing things in whatever "staple" fashion you're going to propose, let me tell you this
I do not give a fuck what you do
it's your skin, not mine
and clearly you already know, so you have no need of my input
so do whatever the hell you want
I'm pretty happy with my progress
I legit plan on challenging the world record for weighted pull up in the future
currently it's in the ballpark of 200 lbs
held by a spanish guy
It's not the only thing i care about, but it's the one I enjoy the most
this is what honestly sucks about getting decently advanced at lifting, I cannot ask anywhere for advice without people going all cock waving contest on me
Well, you were the one asking about what I do and what weights at how many reps
If that bothers you then don't ask
well the issue here is that you aren't qualified to give me advice but you don't know it
you are a dunning krugerite
With that attitude, it sounds like you don't deserve any advice to begin with.
I can give any advice I want
it's your choice whether you want to listen
well sure you can give advice, but is it any good?
I don't know if what I do would work for you
I don't really care
then why do you give it?
you asked and I gave
because you asked
do you have some moral imperative to shit your bad advice over the face of the earth at every opportunity?
Do you always talk shit to people when people reply to what you ask for?
Make up your mind
no, I talk shit to people who are poorly thought out and lacking self awareness
"guys I gained literally like 15 pounds of muscle, I'm almost at 165 lbs, here's how to get huge"
Maybe you should practice in a mirror more often
I literally stated I wasn't huge
Your reading comprehension is shit
You're just being a whiny bitch because you didn't get an answer you wanted to hear
And now you're complaining to me about it
I don't get how people even function with that attitude
by being good at producing results
people put up with "get the fuck out of my way and let me work" if your work is actually good
I don't even know what you're referring to at this point.
I tried to give you an answer and you didn't like it
you tried to give an answer you weren't qualified to give
you literally said you are a skinny sperg who did periodization for all of 2 weeks
how are you going to teach a guy who can put 245 lbs overhead about how to do periodization
I'm not a skinny and I'm not a sperg
how are you at all qualified to tell me that
I can almost OHP you with your pull up belt on
Wow are you now doing that dick waving you told me you hated just a few minutes ago?
but it's important in this case
this guy will be our new pxpq
This guy asked me what my lifts were so I told him
I read it
and then he said i was "dick waving"
I read it
I know, I wasn't trying to sound sarcastic
Sorry if it came across that way
I'm saying 160 is a hell of an OHP, the way he is talking I believe him
As I said, I don't really care if he doesn't want my advice or opinion.
I could just do without the sass and attitude that I got for simply attempting to help him out.
Well, a guy who can overhead press you probably doesn't give a half fuck about your lifting advice : ^)
he doesn't have to
Imagine if you came to me and asked how to shave a few seconds off of your 1/4 mile sprint time
few seconds you know you can get. really bothering you lately
and I said:
" Did you try wearing shoes while you run fast? "
I don't think what I said was that retarded
but you're free to your opinion
Fair - my example was more retarded. But do you get the point
Regardless I don't think it gives anyone a right to go around being a dick about it
Which is what essentially just happened
True.. hey anyone know what I am doing wrong? I do the classic day 1 back and bs/shoulders, day 2 legs, day 3 chest and tri, rest a day, repeat. Is it not enough rest? I find when I am sick and have off three days solid or more I come back with big gain in strength..
Sam looking into lawsuit
@Le 99% (Bay Area) That would be the conclusion to draw, yes. You are probably doing too much volume on each day
Jim Wendler had a saying that "the biggest and strongest guys I know actually tend to lift weights less rather than more"
Wendler created 5x5 right
Really OHP ~160 ?
my OHP is currently like 185x10
@Deleted User 57835c2c Maybe I will stick to fat burning cardio stuff most days and try to lift Less. I still have some fat to burn off..
Watch my diet..
SOMEBODY GAVE ME LAURA LOOMERS NUMBER AND I CALLED IT. SHE WANTS TO BE ON THE AMERIKA PODCAST.
why would you take any advice from someone obviously on roids
about natural training
I JUST HEARD OF HER LITERALLY YESTERDAY
You want *this* on your podcast?
Seriously I'm getting fairly tired of these internet movements
Because people like Loomer would start getting beta-orbiters
then there's "internet drama"
and so on
i added a comment to that video
also, if the jews are so fuckin smart, why do they have to resort to infiltrating and parasitizing off of other civilizations ?
why cant they just out-civilization any other society ?
whatever's working for them is working for them
what pdf reader do you guys use?
Microsoft Edge lmfao
true, but if the jews are soo glorious, and so Epicly wonderful, why are they to civilization, what aids is to the body ?
no one's claiming them to be "glorious and epicly wonderful", except for Christian Zionists
and why, after all of their hijacking and subtle deconstructing of a host civilization, and all their shenanigans are put a stop to, why are the jews, in the end, driven out of a country, and never allowed to return again ?
Hey any swole brothers know anything about best way to burn fat without wasting muscle? I am a solid 202 lbs at 5’ 10’’. I was a fatty a couple years ago before I took red pill at 237 lbs at heaviest.
Also, how does one measure their BMI? Using those calibers? Like back of arm fat pinch?
Which retard actually believes this?
500 calorie deficit and otherwise continue what you're doing
So it’s literally just diet? Thanks
“Waaaa! It’s not poor diet and exercise! White people made me a fatty!”
WN is truly a motivating factor. Some of the propaganda really works. It’s what got me up and getting back in shape. Even if all I get is the ability to point to fatty liberals and laugh-it’s worth it!
I find that weight comes off more easily the more i restrict 1) sugar and 2) carbs more generally
New rule: If ANYONE calls another person autistic, or implies in any way, there will be an INSTANT BAN. We do NOT tollerate that kind of speech
You're autistic, masturbate to anime. With shitty jokes.
Probably half Asian
I LIKE THIS RULE
I like this server
But mostly I hate people like mereum
anime avatar, ban
there is so much hate here
i sense it
oh ma gerd
Post pic of skin
my phone skin?
Bet you're not white. Just have a feeling
im pure aryan
born from the motherland
Just a hunch.
wot makes u think that? white people watch anime too not just asians
In which case, you should appreciate yourself no matter what.
fuk yah bruh
You fit in with your family, they love you, that's what matters.
i dunno mos tasians don't seem to ike anime
it seems to be considered some degen shit
even over there
for children and degen manchildren
ya im not asian lol
Really. I wouldn't know. I'm not a weeb
ban 4 life
im a wyte boi
He's not white either I still bet
im not wyte cuz i spelled white wyte
bro u wanna see my birth certificate bro
I'd rather see your death certificate
i thought we wuz white pride brothers
weebfag, i am potato
for the emperor
quick question for my brethren and sistren: do we support amish ideology and belief here? the world woud be a better place without internet and electronics etc?
Do you think it would be better?
no the amish are weak
sodomize the weak
sodomize as in anal buttseckz?
!dynobot ban user:@meruem
amish ideology is just an ideology and thus subject to capture
yea but should we embrace it here?
no, but certain elements of it would be usefully integrated into a complete soul
certain elements such as?
focus on small community, limitation of dissociative technology,
@here I think the white race is waking up. I talked to a guy I knew from a few years ago who was a total libcuck, and today he just casually mentioned he wants to live in a safe area because he knows his wife is a target because she's a white girl
jesus as understood in modern culture is too exemplar of the slave morality
I know, this is huge. I'll know that humanity is fixed when I hear people in coffee shops casually saying "Only Nordic people are good"
I GOT MY BROTHER TO CALL A MUSLIM A RAGHEAD
@Deleted User 57835c2c so u believe that white women are being systematically targeted?
yes, but more importantly I am willing to promote any narrative that brings us closer to nazi space marines even if it is false
even if there was vastly less black on white crime than white on black, and a black person was infinitely more likely to be assaulted by a white than the other way around, I would still be pushing "White Girl Bleed Alot" type victimization narrative
I see. who exactly is systematically targeting these white women?
targeting for what
the entire POC species targets white people for discrimination and sexual aggression
white women are targets for POCs to seduce, attack and rob from
white men are targets for POCs to financially exploit, attack and rob
SODOMIZE THE WEAK
@Deleted User 57835c2c how do u feel about white men targeting white women? ie white on white?
WITH BATTERY ACID FOR LUBE
and even if it's false, it's true, because I said
intra species violence is different, then I only care how eugenic it is
and what the method of victimization is
if it's a white 150 IQ nordic supermodel athlete randomly beating up Cletus the Evangelical, I do not care and I support it
if it's the other way around then Cletus should be killed in all cases