So I'm essentially not getting stronger because I'm not doing "staple movements" is what you're proposing?

that one move is pretty legit strong, but you weigh 160 and have only gained 15 lbs from the start. how long have you been at this?

Like a little over a year

okay

so... you're basically a guppy at this

like I don't want to shit on what you have accomplished, because you have accomplished stuff

Newish, sure.

Buddy

Before you attempt to tell me everything I'm doing wrong and how I'm not doing things in whatever "staple" fashion you're going to propose, let me tell you this

no

I do not give a fuck what you do

it's your skin, not mine

Okay cool

and clearly you already know, so you have no need of my input

so do whatever the hell you want

Exactly

thanks

I'm pretty happy with my progress

I legit plan on challenging the world record for weighted pull up in the future

currently it's in the ballpark of 200 lbs

Yeah, 230

held by a spanish guy

It's not the only thing i care about, but it's the one I enjoy the most

https://media1.tenor.com/images/3d1a9bf37c30ac6cc9f34f80c4f00802/tenor.gif?itemid=4821520

?

this is what honestly sucks about getting decently advanced at lifting, I cannot ask anywhere for advice without people going all cock waving contest on me

Well, you were the one asking about what I do and what weights at how many reps

If that bothers you then don't ask

well the issue here is that you aren't qualified to give me advice but you don't know it

you are a dunning krugerite

With that attitude, it sounds like you don't deserve any advice to begin with.

I can give any advice I want

it's your choice whether you want to listen

well sure you can give advice, but is it any good?

I don't know if what I do would work for you

I don't really care

then why do you give it?

you asked and I gave

because you asked

do you have some moral imperative to shit your bad advice over the face of the earth at every opportunity?

Do you always talk shit to people when people reply to what you ask for?

Make up your mind

no, I talk shit to people who are poorly thought out and lacking self awareness

"guys I gained literally like 15 pounds of muscle, I'm almost at 165 lbs, here's how to get huge"

Maybe you should practice in a mirror more often

I literally stated I wasn't huge

Your reading comprehension is shit

You're just being a whiny bitch because you didn't get an answer you wanted to hear

And now you're complaining to me about it

I don't get how people even function with that attitude

by being good at producing results

people put up with "get the fuck out of my way and let me work" if your work is actually good

I don't even know what you're referring to at this point.

I tried to give you an answer and you didn't like it

you tried to give an answer you weren't qualified to give

I disagree

you literally said you are a skinny sperg who did periodization for all of 2 weeks

how are you going to teach a guy who can put 245 lbs overhead about how to do periodization

I'm not a skinny and I'm not a sperg

how are you at all qualified to tell me that

I can almost OHP you with your pull up belt on

Wow are you now doing that dick waving you told me you hated just a few minutes ago?

Congrats, bro

but it's important in this case

impressive ohp

https://media1.tenor.com/images/3d1a9bf37c30ac6cc9f34f80c4f00802/tenor.gif?itemid=4821520

😂

what?

this guy will be our new pxpq

This guy asked me what my lifts were so I told him

I read it

and then he said i was "dick waving"

I read it

sure

I did

I know, I wasn't trying to sound sarcastic

Sorry if it came across that way

All good

I'm saying 160 is a hell of an OHP, the way he is talking I believe him

Of course.

As I said, I don't really care if he doesn't want my advice or opinion.

I could just do without the sass and attitude that I got for simply attempting to help him out.

Well, a guy who can overhead press you probably doesn't give a half fuck about your lifting advice : ^)

Or mine

he doesn't have to

yes

Imagine if you came to me and asked how to shave a few seconds off of your 1/4 mile sprint time

few seconds you know you can get. really bothering you lately

and I said:

" Did you try wearing shoes while you run fast? "

I don't think what I said was that retarded

but you're free to your opinion

Fair - my example was more retarded. But do you get the point

Regardless I don't think it gives anyone a right to go around being a dick about it

Which is what essentially just happened

True.. hey anyone know what I am doing wrong? I do the classic day 1 back and bs/shoulders, day 2 legs, day 3 chest and tri, rest a day, repeat. Is it not enough rest? I find when I am sick and have off three days solid or more I come back with big gain in strength..

https://www.axios.com/trumps-government-of-one-2506850819.html

https://www.youtube.com/watch?v=W48v6hF6qZg

Sam looking into lawsuit

https://www.instagram.com/p/BTZthowgEyJ/?taken-by=empressevalion

@Le 99% (Bay Area) That would be the conclusion to draw, yes. You are probably doing too much volume on each day

Jim Wendler had a saying that "the biggest and strongest guys I know actually tend to lift weights less rather than more"

Wendler created 5x5 right

531

Really OHP ~160 ?

my OHP is currently like 185x10

What do you think of this, @Deleted User 57835c2c ?

https://www.youtube.com/watch?v=DHytoS8lKoQ

@Deleted User 57835c2c Maybe I will stick to fat burning cardio stuff most days and try to lift Less. I still have some fat to burn off..

Watch my diet..

SOMEBODY GAVE ME LAURA LOOMERS NUMBER AND I CALLED IT. SHE WANTS TO BE ON THE AMERIKA PODCAST.

why would you take any advice from someone obviously on roids

about natural training

boo o__o

@Mother Careful with people like her

@Rasenemus WHAT DO YOU KNOW ABOUT HER?

I JUST HEARD OF HER LITERALLY YESTERDAY

You want *this* on your podcast?

https://www.youtube.com/watch?v=1KccUudE6B0

Seriously I'm getting fairly tired of these internet movements

Because people like Loomer would start getting beta-orbiters

then there's "internet drama"

and so on

i added a comment to that video

also, if the jews are so fuckin smart, why do they have to resort to infiltrating and parasitizing off of other civilizations ?

why cant they just out-civilization any other society ?

whatever's working for them is working for them

what pdf reader do you guys use?

Microsoft Edge lmfao

lawl

true, but if the jews are soo glorious, and so Epicly wonderful, why are they to civilization, what aids is to the body ?

no one's claiming them to be "glorious and epicly wonderful", except for Christian Zionists

and why, after all of their hijacking and subtle deconstructing of a host civilization, and all their shenanigans are put a stop to, why are the jews, in the end, driven out of a country, and never allowed to return again ?

https://www.youtube.com/watch?v=GMpTK1UCdeo

@Rasenemus ABSOLUTELY. CHAOS. HOLY WARFARE.

https://youtu.be/2nMfuqAIyjA

https://i.imgur.com/DDHZyO0.png

http://charltonteaching.blogspot.com/2017/11/william-blake-and-depth-of-our-error.html

Hey any swole brothers know anything about best way to burn fat without wasting muscle? I am a solid 202 lbs at 5’ 10’’. I was a fatty a couple years ago before I took red pill at 237 lbs at heaviest.

Also, how does one measure their BMI? Using those calibers? Like back of arm fat pinch?

>Ancap

>Marx

Which retard actually believes this?

500 calorie deficit and otherwise continue what you're doing

So it’s literally just diet? Thanks

“Waaaa! It’s not poor diet and exercise! White people made me a fatty!”
WN is truly a motivating factor. Some of the propaganda really works. It’s what got me up and getting back in shape. Even if all I get is the ability to point to fatty liberals and laugh-it’s worth it!

I find that weight comes off more easily the more i restrict 1) sugar and 2) carbs more generally

yup

^

New rule: If ANYONE calls another person autistic, or implies in any way, there will be an INSTANT BAN. We do NOT tollerate that kind of speech

You're autistic, masturbate to anime. With shitty jokes.

Probably half Asian

@meruem POST ANIME AND YOU'RE BANNED. AUTIST.

I LIKE THIS RULE

I like this server

But mostly I hate people like mereum

anime avatar, ban

there is so much hate here

i sense it

oh ma gerd

Post pic of skin

my phone skin?

its dbrand

Bet you're not white. Just have a feeling

u?

im pure aryan

born from the motherland

wyte powa

Just a hunch.

wot makes u think that? white people watch anime too not just asians

In which case, you should appreciate yourself no matter what.

AMERIKA

FUKK YAH

fuk yah bruh

wyte powa

You fit in with your family, they love you, that's what matters.

i dunno mos tasians don't seem to ike anime

it seems to be considered some degen shit

even over there

for children and degen manchildren

ya im not asian lol

Really. I wouldn't know. I'm not a weeb

ban 4 life

im a wyte boi

wyte?

boi?

die

lol

Kill

wut

He's not white either I still bet

im not wyte cuz i spelled white wyte

great logic

lol

bro u wanna see my birth certificate bro

¯\_(ツ)_/¯

I'd rather see your death certificate

lol

i thought we wuz white pride brothers

sup

¯\_(ツ)_/¯

weebfag, i am potato

lo

https://www.livestrong.com/article/319101-roman-soldier-diet/

for the emperor

of mankind

https://romanrecruit.weebly.com/uploads/3/4/3/3/3433372/3238599.jpg

quick question for my brethren and sistren: do we support amish ideology and belief here? the world woud be a better place without internet and electronics etc?

Do you think it would be better?

nah u?

no the amish are weak

sodomize the weak

sodomize as in anal buttseckz?

!ban meruem

lo

!dynobot ban user:@meruem

!kickban @comcast

amish ideology is just an ideology and thus subject to capture

corruption

yea but should we embrace it here?

just wondering

no, but certain elements of it would be usefully integrated into a complete soul

certain elements such as?

focus on small community, limitation of dissociative technology,

jesus christ

@here I think the white race is waking up. I talked to a guy I knew from a few years ago who was a total libcuck, and today he just casually mentioned he wants to live in a safe area because he knows his wife is a target because she's a white girl

GOOD

jesus as understood in modern culture is too exemplar of the slave morality

I know, this is huge. I'll know that humanity is fixed when I hear people in coffee shops casually saying "Only Nordic people are good"

I GOT MY BROTHER TO CALL A MUSLIM A RAGHEAD

@Deleted User 57835c2c so u believe that white women are being systematically targeted?

yes, but more importantly I am willing to promote any narrative that brings us closer to nazi space marines even if it is false

even if there was vastly less black on white crime than white on black, and a black person was infinitely more likely to be assaulted by a white than the other way around, I would still be pushing "White Girl Bleed Alot" type victimization narrative

I see. who exactly is systematically targeting these white women?

all POCs

define targeting

targeting for what

the entire POC species targets white people for discrimination and sexual aggression

white women are targets for POCs to seduce, attack and rob from

white men are targets for POCs to financially exploit, attack and rob

SODOMIZE THE WEAK

that's right @Deleted User 57835c2c

@Deleted User 57835c2c how do u feel about white men targeting white women? ie white on white?

WITH BATTERY ACID FOR LUBE

and even if it's false, it's true, because I said

intra species violence is different, then I only care how eugenic it is

and what the method of victimization is

if it's a white 150 IQ nordic supermodel athlete randomly beating up Cletus the Evangelical, I do not care and I support it

lol

if it's the other way around then Cletus should be killed in all cases