#general (Discord ID: 267086373285134338) in Realism, page 843


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2017-11-06 02:07:35 UTC

didn't thnk of that

2017-11-06 02:07:38 UTC

cant speak

2017-11-06 02:07:40 UTC

cant speak

2017-11-06 02:07:50 UTC

my phone is forgoten in russia

2017-11-06 02:07:53 UTC

hi guys btw

2017-11-06 02:08:18 UTC

Hey what's up?

2017-11-06 02:08:20 UTC

forgotten in russia*

2017-11-06 02:08:23 UTC

nm

2017-11-06 02:08:30 UTC

i think im going through some tough mental times

2017-11-06 02:08:40 UTC

since this was my 7th time today

2017-11-06 02:09:10 UTC

i fidgeted my self over invisible people

2017-11-06 02:09:23 UTC

also i had some weird dreams

2017-11-06 02:09:33 UTC

where i was like

2017-11-06 02:09:46 UTC

in a small wooden house/cabin

2017-11-06 02:09:59 UTC

and i was doing something with some special wood chips

2017-11-06 02:10:30 UTC

Special wood chips?

2017-11-06 02:10:38 UTC

and then i glued a peace of glass, then fucking started punching and grunting

2017-11-06 02:10:50 UTC

@Harbls idk like world of warcraft magic wood chips

2017-11-06 02:11:18 UTC

hold on let me download discord on my old phone

2017-11-06 02:11:19 UTC

brb

2017-11-06 02:11:24 UTC

ok sure

2017-11-06 02:14:40 UTC

servers taking a shit again

2017-11-06 02:14:42 UTC

wtf is going on

2017-11-06 02:15:27 UTC

I dunno. It seems fine for me but I have been hearing a bit of robot voices from others today

2017-11-06 02:16:21 UTC

Maybe it has something to do with those special wood chips. You really shouldn't have disturbed them. You actually weren't even supposed to see them.

2017-11-06 02:17:59 UTC

????

2017-11-06 02:18:06 UTC
2017-11-06 02:18:11 UTC

ok

2017-11-06 02:28:30 UTC

@Mother you pming him?

2017-11-06 02:31:47 UTC

You're lebanese. You're borderline arab

2017-11-06 02:31:53 UTC
2017-11-06 02:33:27 UTC

am i insane? this cant be right

https://cdn.discordapp.com/attachments/267086373285134338/376921999429337088/Screenshot_-_11062017_-_033234_AM.png

2017-11-06 02:33:43 UTC

spielberg looks like brother nathaniel

2017-11-06 02:33:44 UTC

LOL

2017-11-06 02:34:43 UTC

HAHAHAHAHAHAHAHYAHHAHAHAH!!!!!!

2017-11-06 02:34:48 UTC

GOYOYOY

2017-11-06 02:34:59 UTC

"hello fellow jews"

2017-11-06 02:35:20 UTC

welcome to the jew world order exilarch, you srve our interests

2017-11-06 02:35:33 UTC

I don't care anymore

2017-11-06 02:35:47 UTC

thats the key to zen,the aryan mind science

2017-11-06 02:36:46 UTC

not caring is actually what made great minds able to find focus on what was minutia, that then became hobby, that then became creation, that then became the catalyst for the shift of the world

2017-11-06 02:36:52 UTC

so goy bless you

2017-11-06 02:36:57 UTC

@Deleted User f5db5877 You're clipping too

2017-11-06 02:37:09 UTC

You're currently muted on my end because you're already annoying

2017-11-06 02:37:52 UTC

the altright is israel

2017-11-06 02:38:50 UTC

isreal cut 4.2bil of its military budget under gideon plan, so as soon as the US gets real and stops funding them, theyll be like whatever

2017-11-06 02:39:28 UTC

also SARMAT II is a monster, putin owes me one

2017-11-06 02:39:43 UTC

the amount of apathy, disdain and misery floating around in my head would give most people brain damage to experience

2017-11-06 02:39:48 UTC

@zannparcival There's a person in VC you would love to listen to

2017-11-06 02:39:52 UTC

today apathy reigns supreme

2017-11-06 02:40:10 UTC

today I cannot even give a shit about giving a shit

2017-11-06 02:40:40 UTC

exilarch whats your opinion on United russia and putin

2017-11-06 02:40:46 UTC

I don't have one

2017-11-06 02:40:54 UTC

ohm

2017-11-06 02:41:37 UTC

stroke stroke

2017-11-06 02:41:38 UTC

the only opinions I've really had all day are that antifa are low energy faggots, most mormons are barely literate hugboxers, and caffeine is the only thing keeping me sane

2017-11-06 02:41:53 UTC

Cheers, antifa is fags

2017-11-06 02:41:54 UTC

why are there fireworks going off outside

2017-11-06 02:42:04 UTC

at first I thought it was niggers but then it started making sparkle sounds

2017-11-06 02:42:24 UTC

veterans

2017-11-06 02:42:36 UTC

something about veterans, i played bingo w em today

2017-11-06 02:45:30 UTC

I like this meme

2017-11-06 02:47:19 UTC

whos john888?

2017-11-06 02:47:48 UTC

who else had the 888 tag ?

2017-11-06 02:54:54 UTC
2017-11-06 03:00:26 UTC

@Harbls inv link

2017-11-06 03:00:35 UTC

@Harbls inv link

2017-11-06 03:00:35 UTC

@Harbls inv link

2017-11-06 03:00:35 UTC

@Harbls inv link

2017-11-06 03:00:35 UTC

@Harbls inv link@Harbls inv link@Harbls inv link

2017-11-06 03:03:28 UTC

@Harbls they've been in a funny....????
funny house?
insane asylum?

2017-11-06 03:03:34 UTC

yes

2017-11-06 03:05:11 UTC

Hey guys not sure if you guys heard of this app

2017-11-06 03:05:13 UTC

Let me link the website

2017-11-06 03:05:16 UTC
2017-11-06 03:05:23 UTC

^ very cool website

2017-11-06 03:05:26 UTC

Let me know what you think! :D

2017-11-06 03:17:55 UTC
2017-11-06 03:25:56 UTC

harb is giving me and bright flak

2017-11-06 03:28:10 UTC

@rebekka888 are you even talking

2017-11-06 03:28:14 UTC

or are you muted?

2017-11-06 03:28:35 UTC

not talking

2017-11-06 03:31:37 UTC
2017-11-06 03:37:16 UTC

yes, wednesday is good

2017-11-06 04:46:27 UTC

where was the /fit/ sperg

2017-11-06 04:53:34 UTC

trying to force the meme

2017-11-06 04:56:53 UTC

@here does anybody here use a periodized lifting routine by any chance

2017-11-06 04:57:04 UTC

yeah

2017-11-06 04:57:06 UTC

?

2017-11-06 04:57:13 UTC

killing kikes with one hand

2017-11-06 04:57:33 UTC

no but in seriousness

2017-11-06 04:57:50 UTC

i would lift a 3 pound dumbell 10 times, then 5 pounds, for warmup

2017-11-06 04:57:52 UTC

then 10

2017-11-06 04:57:55 UTC

10 pounds

2017-11-06 04:57:57 UTC

ten times

2017-11-06 04:58:10 UTC

ofcourse i was a beginner

2017-11-06 05:00:12 UTC

Recently hit 2/3/4/5, I am starting to consider getting into periodized lifting but that's heavy autism with spreadsheets and shit so I want to find people who did it to see if it's worth it

2017-11-06 05:03:13 UTC

it's basically the one thing I haven't already done before, the only fitness autism I haven't already beat into the ground

2017-11-06 05:03:17 UTC

final autism frontier

2017-11-06 05:08:12 UTC

electron beamweapons defense of a fullscale ICBM Mirv strike is the ultimate autism

2017-11-06 05:10:29 UTC

disabling MIRVs in final stage approach with electron beams could be used to prevent MIRV detonation, and could be used as an effective countermeasure to cruise missiles, air/land/sea vehicles, radar installations, powergrids, submarine battery systems

2017-11-06 05:13:16 UTC

theoretically replacing abm/interceptor missile systems as a secondary or even primary countermeasure with enough power

2017-11-06 05:13:41 UTC

I do not care about any of that

2017-11-06 05:16:17 UTC

OHM

2017-11-06 05:16:25 UTC

my main issue with this periodization thing is it would mean my workouts would be tied to a spreadsheet for at least 3 months before I could even tell if the claim of easier recovery was even true

2017-11-06 05:19:26 UTC

so I really need to find spergs who did it to see if it really pans out that way

2017-11-06 05:20:44 UTC

@Deleted User 57835c2c I was trying it for the first time but got totally derailed

2017-11-06 05:20:56 UTC

haven't had time to work out this past weak

2017-11-06 05:21:02 UTC

I'll pick it back up next week

2017-11-06 05:21:03 UTC

how long did you do it

2017-11-06 05:21:12 UTC

only 2 weeks

2017-11-06 05:21:19 UTC

Not enough to say whether it works

2017-11-06 05:21:21 UTC

so not really long enough to know if you recovered easier

2017-11-06 05:21:22 UTC

ah

2017-11-06 05:21:23 UTC

Yeah

2017-11-06 05:21:25 UTC

But

2017-11-06 05:21:27 UTC

from what I know

2017-11-06 05:21:45 UTC

for the guys who are really serious about getting big, periodization is the only option

2017-11-06 05:21:56 UTC

unless you want to shrink your balls like a fag

2017-11-06 05:22:14 UTC

I am going for strength but yeah I keep running into that

2017-11-06 05:22:20 UTC

everyone past a given level does some version of it

2017-11-06 05:22:30 UTC

so part of me is just really curious, like, I gotta know

2017-11-06 05:23:45 UTC

I am feeling like I want to try a Basic Bitch version of periodized training but only for my bench press, just to see

2017-11-06 05:24:00 UTC

I do weighted pull ups as my biggest goal

2017-11-06 05:24:02 UTC

I'm not sure why the idea of committing to this big schedule bothers me because I'm already balls deep into lifting as it is

2017-11-06 05:24:06 UTC

I'm at 113 lbs atm

2017-11-06 05:24:11 UTC

Gains are slowing down

2017-11-06 05:24:16 UTC

But I haven't periodized yet

2017-11-06 05:24:22 UTC

So I'm hoping that will help

2017-11-06 05:24:31 UTC

eating 3k+ calories a day is mandatory as well

2017-11-06 05:24:41 UTC

Calorie surplus is a real tool

2017-11-06 05:25:16 UTC

I have never done well with some sperg's canned program so I am trying to just learn how periodization even works and build it myself

2017-11-06 05:25:37 UTC

I watched some roided up guy's video series, he broke it down barney style pretty well

2017-11-06 05:26:28 UTC

obviously on a near lethal dose of steroids and cocaine

2017-11-06 05:26:40 UTC

Make your own program

2017-11-06 05:26:46 UTC

are you saying you're not dedicated

2017-11-06 05:26:47 UTC

do exercises that feel good to you

2017-11-06 05:26:49 UTC

that's all I've ever done

2017-11-06 05:26:55 UTC

I can't be a herdie in anything I do

2017-11-06 05:26:57 UTC

so long as they hit all the muscle groups

2017-11-06 05:27:07 UTC

@pa pa pa pa pa~#6005 duh

2017-11-06 05:27:08 UTC

you know me

2017-11-06 05:27:10 UTC

:^)

2017-11-06 05:27:27 UTC

Steroids are for fags

2017-11-06 05:27:40 UTC

I just recently hit 2/3/4/5 and thinking I want to just take it all the way

2017-11-06 05:27:51 UTC

My bro is bigger than most guys on steroids and is all natural

2017-11-06 05:27:58 UTC

just pure natty strength internet cringelord training

2017-11-06 05:28:05 UTC

you can do amazing things with your body so long as you do them correctly with discipline

2017-11-06 05:28:54 UTC

like I am at least semi good at natty functional strength autism so I might as well just go with it

2017-11-06 05:29:12 UTC

Don't do roids

2017-11-06 05:29:17 UTC

it's pretty much just vanity personified

2017-11-06 05:29:17 UTC

never

2017-11-06 05:29:26 UTC

As for the schedule

2017-11-06 05:29:28 UTC

I am not even anti vanity, I am anti heart attack at 55

2017-11-06 05:29:32 UTC

it's really not a big comittment

2017-11-06 05:29:35 UTC

and let me tell you why

2017-11-06 05:29:44 UTC

Yes, you need to keep it consistant

2017-11-06 05:29:46 UTC

However

2017-11-06 05:29:53 UTC

you can literally take a month break without loss in strength

2017-11-06 05:30:02 UTC

It's really, really hard to lose muscle

2017-11-06 05:30:14 UTC

well yes, I know that, I've empirically tested it on myself

2017-11-06 05:30:17 UTC

so the worst thing that can happen is you stop gaining, unless you really try hard to slack off

2017-11-06 05:30:23 UTC

Right

2017-11-06 05:30:36 UTC

so don't worry about comittment

2017-11-06 05:30:43 UTC

if life gets too busy then deal with life

2017-11-06 05:30:50 UTC

Always time to lift afterwards

2017-11-06 05:30:53 UTC

my life is not too busy

2017-11-06 05:30:58 UTC

then lift

2017-11-06 05:31:02 UTC

πŸ’ͺ🏻

2017-11-06 05:31:03 UTC

also

2017-11-06 05:31:05 UTC

don't forget cardio

2017-11-06 05:31:08 UTC

everyone forgets cardio

2017-11-06 05:31:11 UTC

I have no car

2017-11-06 05:31:14 UTC

my daily life is cardio

2017-11-06 05:31:21 UTC

there should be some rule that if you want to lift you first have to be able to run a mile

2017-11-06 05:31:51 UTC

Too many people are going to die of heart attacks trying to lift some stupid weight because all they do is pick up heavy shit

2017-11-06 05:32:16 UTC

I wonder, what's the minimum length of a periodization?

2017-11-06 05:32:26 UTC

most of the things I find are like 12 weeks, can you go shorter?

2017-11-06 05:33:05 UTC

I honestly need to find some sperg forum that obsesses over this stuff in detail, yet is not chained to dogmatically following some guy's program like it was handed down by God on stone tablets

2017-11-06 05:33:13 UTC

(in other words I need to find the impossible)

2017-11-06 05:34:47 UTC

12 weeks is extreme

2017-11-06 05:34:58 UTC

I would guess 3 - 4 weeks before restarting your cycle

2017-11-06 05:35:27 UTC

You don't even need to do exercises that are very different

2017-11-06 05:35:37 UTC

They just need to work slightly different muscle groups

2017-11-06 05:36:41 UTC

so let's see... the sperg in the video said to rig your periodization so that you start with ~75%1RM and about 30 reps, and end it with 90%1RM and roughly 5 reps of working set

2017-11-06 05:36:57 UTC

so if you did that over 4 weeks... that'd be like...

2017-11-06 05:39:13 UTC

That's too autisticly specific

2017-11-06 05:39:27 UTC

```week 1: [email protected]%
week 2: 3x8 @ 80%
week 3: 3x4 @ 85%
week 4: 2x2 @ 90%
week 5: deload```

2017-11-06 05:39:30 UTC

Like I said, try different things and stick with what works best

2017-11-06 05:39:36 UTC

what are your lifts at

2017-11-06 05:39:58 UTC

I don't do regular lifts if that's what you're asking

2017-11-06 05:40:05 UTC

I use a machine for most

2017-11-06 05:40:07 UTC

whatever lifts you focus on

2017-11-06 05:40:18 UTC

One handed bench press type motions

2017-11-06 05:40:24 UTC

flys

2017-11-06 05:40:37 UTC

maxed out my lat pull downs

2017-11-06 05:40:45 UTC

Elevated weighted push ups

2017-11-06 05:40:57 UTC

I get it, you're trying for weighted calisthenics

2017-11-06 05:40:58 UTC

weighted pull ups, like I said before

2017-11-06 05:41:03 UTC

Not really

2017-11-06 05:41:08 UTC

I just do whatever feels best

2017-11-06 05:41:19 UTC

well what are you at on those moves

2017-11-06 05:41:26 UTC

weighted calisthenics are some of my motions

2017-11-06 05:41:47 UTC

For the 113lbs weighted pull up i do 2 sets of 6 reps

2017-11-06 05:42:12 UTC

For the machine stuff I've never actually measured the weight

2017-11-06 05:42:21 UTC

I just stick to a set amount of reps

2017-11-06 05:42:22 UTC

so

2017-11-06 05:42:36 UTC

for my one handed bench, I usually stick to 2 sets of 10 reps

2017-11-06 05:42:41 UTC

with how much

2017-11-06 05:42:43 UTC

For flys I do the same

2017-11-06 05:42:51 UTC

Like I said, I don't know how much weight

2017-11-06 05:42:52 UTC

how much for the fly

2017-11-06 05:42:58 UTC

it's not listed

2017-11-06 05:43:01 UTC

are you at least maxing the machine?

2017-11-06 05:43:03 UTC

I'd have to measure it

2017-11-06 05:43:11 UTC

On the fly? no.

2017-11-06 05:43:17 UTC

how much do you weigh

2017-11-06 05:43:21 UTC

160

2017-11-06 05:43:29 UTC

do you have a vocal problem?

2017-11-06 05:43:34 UTC

what?

2017-11-06 05:43:42 UTC

like a kind of speech impediment

2017-11-06 05:43:46 UTC

no

2017-11-06 05:43:55 UTC

Was told I'm a fairly good public speaker, actually

2017-11-06 05:43:58 UTC

you reminded me of someone for a sec

2017-11-06 05:44:03 UTC

lmao

2017-11-06 05:44:04 UTC

okay then, I'll out and say it

2017-11-06 05:45:08 UTC

I'm not some sort of giant, but I've put on 15 lbs of muscle since I've started

2017-11-06 05:45:19 UTC

People tell me I'm noticably muscular

2017-11-06 05:45:19 UTC

a lot of people cook up special snowflake workouts of odd moves nobody does because they want to feel strong without it being clear to themselves and others how little weight they can actually move on staple movements. This describes you

2017-11-06 05:45:46 UTC

I was stuck in a similar rut for a long period

2017-11-06 05:46:00 UTC

I've literally never found anyone that can do a heavier weighted pull up than me in real life

2017-11-06 05:46:05 UTC

however, at the time I did not know it was a rut

2017-11-06 05:46:15 UTC

If you have any examples I'm open to hear it

2017-11-06 05:46:24 UTC

do you squat or deadlift

2017-11-06 05:46:28 UTC

nope

2017-11-06 05:46:40 UTC

do you bench or row?

2017-11-06 05:46:57 UTC

I do similar movements. Don't have a bench per say.

2017-11-06 05:47:07 UTC

do you do any kind of overhead pressing move?

2017-11-06 05:47:23 UTC

Not presses. Like I said, I do pull downs.

2017-11-06 05:47:33 UTC

so that right there is a huge muscle balance issue

2017-11-06 05:47:49 UTC

Oh here we go

2017-11-06 05:48:10 UTC

so out of roughly 6 staple movements in an exercise program, you only have one of them

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