didn't thnk of that

cant speak

cant speak

my phone is forgoten in russia

hi guys btw

Hey what's up?

forgotten in russia*

nm

i think im going through some tough mental times

since this was my 7th time today

i fidgeted my self over invisible people

also i had some weird dreams

where i was like

in a small wooden house/cabin

and i was doing something with some special wood chips

Special wood chips?

and then i glued a peace of glass, then fucking started punching and grunting

@Harbls idk like world of warcraft magic wood chips

hold on let me download discord on my old phone

brb

ok sure

servers taking a shit again

wtf is going on

I dunno. It seems fine for me but I have been hearing a bit of robot voices from others today

Maybe it has something to do with those special wood chips. You really shouldn't have disturbed them. You actually weren't even supposed to see them.

????

@Mother

ok

@Mother you pming him?

https://www.thewrap.com/steven-spielberg-jj-abrams-team-female-syrian-refugee-drama-paramount-exclusive/

You're lebanese. You're borderline arab

@Deleted User f5db5877

am i insane? this cant be right

spielberg looks like brother nathaniel

LOL

https://pbs.twimg.com/media/DNv_Yh9VAAAnGKW.jpg

HAHAHAHAHAHAHAHYAHHAHAHAH!!!!!!

GOYOYOY

"hello fellow jews"

welcome to the jew world order exilarch, you srve our interests

I don't care anymore

thats the key to zen,the aryan mind science

not caring is actually what made great minds able to find focus on what was minutia, that then became hobby, that then became creation, that then became the catalyst for the shift of the world

so goy bless you

@Deleted User f5db5877 You're clipping too

You're currently muted on my end because you're already annoying

the altright is israel

isreal cut 4.2bil of its military budget under gideon plan, so as soon as the US gets real and stops funding them, theyll be like whatever

also SARMAT II is a monster, putin owes me one

the amount of apathy, disdain and misery floating around in my head would give most people brain damage to experience

@zannparcival There's a person in VC you would love to listen to

today apathy reigns supreme

today I cannot even give a shit about giving a shit

exilarch whats your opinion on United russia and putin

I don't have one

ohm

stroke stroke

the only opinions I've really had all day are that antifa are low energy faggots, most mormons are barely literate hugboxers, and caffeine is the only thing keeping me sane

Cheers, antifa is fags

why are there fireworks going off outside

at first I thought it was niggers but then it started making sparkle sounds

veterans

something about veterans, i played bingo w em today

https://i.imgur.com/eRedyNw.jpg

I like this meme

whos john888?

who else had the 888 tag ?

@Mother pm

https://www.theguardian.com/us-news/live/2017/nov/06/texas-church-shooting-sutherland-springs-live-updates

@Harbls inv link

@Harbls inv link

@Harbls inv link

@Harbls inv link

@Harbls inv link@Harbls inv link@Harbls inv link

https://discord.me/encyclopediadramatica

https://discordapp.com/invite/a29p7z

@Harbls they've been in a funny....????
funny house?
insane asylum?

yes

Hey guys not sure if you guys heard of this app

Let me link the website

https://discord.gg

^ very cool website

Let me know what you think! :D

@Harbls pm

harb is giving me and bright flak

@rebekka888 are you even talking

or are you muted?

not talking

@Mother pm

yes, wednesday is good

where was the /fit/ sperg

http://boards.4chan.org/fit/thread/43470401

trying to force the meme

@here does anybody here use a periodized lifting routine by any chance

yeah

?

killing kikes with one hand

no but in seriousness

i would lift a 3 pound dumbell 10 times, then 5 pounds, for warmup

then 10

10 pounds

ten times

ofcourse i was a beginner

Recently hit 2/3/4/5, I am starting to consider getting into periodized lifting but that's heavy autism with spreadsheets and shit so I want to find people who did it to see if it's worth it

it's basically the one thing I haven't already done before, the only fitness autism I haven't already beat into the ground

final autism frontier

electron beamweapons defense of a fullscale ICBM Mirv strike is the ultimate autism

disabling MIRVs in final stage approach with electron beams could be used to prevent MIRV detonation, and could be used as an effective countermeasure to cruise missiles, air/land/sea vehicles, radar installations, powergrids, submarine battery systems

theoretically replacing abm/interceptor missile systems as a secondary or even primary countermeasure with enough power

I do not care about any of that

OHM

my main issue with this periodization thing is it would mean my workouts would be tied to a spreadsheet for at least 3 months before I could even tell if the claim of easier recovery was even true

so I really need to find spergs who did it to see if it really pans out that way

@Deleted User 57835c2c I was trying it for the first time but got totally derailed

haven't had time to work out this past weak

I'll pick it back up next week

how long did you do it

only 2 weeks

Not enough to say whether it works

so not really long enough to know if you recovered easier

ah

Yeah

But

from what I know

for the guys who are really serious about getting big, periodization is the only option

unless you want to shrink your balls like a fag

I am going for strength but yeah I keep running into that

everyone past a given level does some version of it

so part of me is just really curious, like, I gotta know

I am feeling like I want to try a Basic Bitch version of periodized training but only for my bench press, just to see

I do weighted pull ups as my biggest goal

I'm not sure why the idea of committing to this big schedule bothers me because I'm already balls deep into lifting as it is

I'm at 113 lbs atm

Gains are slowing down

But I haven't periodized yet

So I'm hoping that will help

eating 3k+ calories a day is mandatory as well

Calorie surplus is a real tool

I have never done well with some sperg's canned program so I am trying to just learn how periodization even works and build it myself

I watched some roided up guy's video series, he broke it down barney style pretty well

this guy https://www.youtube.com/watch?v=qpylyblBov8

obviously on a near lethal dose of steroids and cocaine

Make your own program

are you saying you're not dedicated

do exercises that feel good to you

that's all I've ever done

I can't be a herdie in anything I do

so long as they hit all the muscle groups

@pa pa pa pa pa~#6005 duh

you know me

:^)

Steroids are for fags

I just recently hit 2/3/4/5 and thinking I want to just take it all the way

My bro is bigger than most guys on steroids and is all natural

just pure natty strength internet cringelord training

you can do amazing things with your body so long as you do them correctly with discipline

like I am at least semi good at natty functional strength autism so I might as well just go with it

Don't do roids

it's pretty much just vanity personified

never

As for the schedule

I am not even anti vanity, I am anti heart attack at 55

it's really not a big comittment

and let me tell you why

Yes, you need to keep it consistant

However

you can literally take a month break without loss in strength

It's really, really hard to lose muscle

well yes, I know that, I've empirically tested it on myself

so the worst thing that can happen is you stop gaining, unless you really try hard to slack off

Right

so don't worry about comittment

if life gets too busy then deal with life

Always time to lift afterwards

my life is not too busy

then lift

💪🏻

also

don't forget cardio

everyone forgets cardio

I have no car

my daily life is cardio

there should be some rule that if you want to lift you first have to be able to run a mile

Too many people are going to die of heart attacks trying to lift some stupid weight because all they do is pick up heavy shit

I wonder, what's the minimum length of a periodization?

most of the things I find are like 12 weeks, can you go shorter?

I honestly need to find some sperg forum that obsesses over this stuff in detail, yet is not chained to dogmatically following some guy's program like it was handed down by God on stone tablets

(in other words I need to find the impossible)

12 weeks is extreme

I would guess 3 - 4 weeks before restarting your cycle

You don't even need to do exercises that are very different

They just need to work slightly different muscle groups

so let's see... the sperg in the video said to rig your periodization so that you start with ~75%1RM and about 30 reps, and end it with 90%1RM and roughly 5 reps of working set

so if you did that over 4 weeks... that'd be like...

That's too autisticly specific

```week 1: 3x10@75%
week 2: 3x8 @ 80%
week 3: 3x4 @ 85%
week 4: 2x2 @ 90%
week 5: deload```

Like I said, try different things and stick with what works best

what are your lifts at

I don't do regular lifts if that's what you're asking

I use a machine for most

whatever lifts you focus on

One handed bench press type motions

flys

maxed out my lat pull downs

Elevated weighted push ups

I get it, you're trying for weighted calisthenics

weighted pull ups, like I said before

Not really

I just do whatever feels best

well what are you at on those moves

weighted calisthenics are some of my motions

For the 113lbs weighted pull up i do 2 sets of 6 reps

For the machine stuff I've never actually measured the weight

I just stick to a set amount of reps

so

for my one handed bench, I usually stick to 2 sets of 10 reps

with how much

For flys I do the same

Like I said, I don't know how much weight

how much for the fly

it's not listed

are you at least maxing the machine?

I'd have to measure it

On the fly? no.

how much do you weigh

160

do you have a vocal problem?

what?

like a kind of speech impediment

no

Was told I'm a fairly good public speaker, actually

you reminded me of someone for a sec

lmao

okay then, I'll out and say it

I'm not some sort of giant, but I've put on 15 lbs of muscle since I've started

People tell me I'm noticably muscular

a lot of people cook up special snowflake workouts of odd moves nobody does because they want to feel strong without it being clear to themselves and others how little weight they can actually move on staple movements. This describes you

I was stuck in a similar rut for a long period

I've literally never found anyone that can do a heavier weighted pull up than me in real life

however, at the time I did not know it was a rut

If you have any examples I'm open to hear it

do you squat or deadlift

nope

do you bench or row?

I do similar movements. Don't have a bench per say.

do you do any kind of overhead pressing move?

Not presses. Like I said, I do pull downs.

so that right there is a huge muscle balance issue

Oh here we go

so out of roughly 6 staple movements in an exercise program, you only have one of them