I think carb cycling and fasting combined are the master race

What is carbohydrate cycling?

Eat carbs on lift days but none on rest days

Ah, I see

omg ive been doing that

Judging by the thousands of 300 pound fatties running around with beetus, obviously insulin is the most anabolic substance on earth and thus must have a responsible use

If you want lots of calories, carbohydrates are the easy way of doing it

I think they get fat though

insulin is also one of the most expensive liquids by volume

because they never use their fat reserves, because they always supply the body with more blood sugar instead

Well yeah but insulin works on both fatty tissue and muscle

Interesting. Why do carbohydrates cause such an insulin response, while fat doesn't?

Lots of people are lean and jacked doing some version of only eating carbs after workouts

I am lean and jacked and I have a carb diet now. I quit low carb high fat because carbs are cheaper, and I'm saving

I'm just saying that if you are a fatass, and you eat everything, sugar, carbs, fat, protein, etc, and you never fast

then you'll get hungry as soon as your blood sugar drops, and you'll eat more

And since the body takes blood sugar first, then fat reserves, and then muscle mass,

they never lose their fat

Yeah

Brb

fasting is key to healthy eating

Fasting and avoiding sugar

(except for small amounts, like in berries, obviously)

yeah. i consume a lot of fruit sugars. I eat vegan except for hunted meat

killed by me.

Hunting is the only acceptable way to eat meat

I've considered becoming a hunter

I like being in the forest, I would enjoy hunting

But I don't know

I don't want to take from the sacred land, unless I need to to survive

I think there are ecologically acceptable forms of animal agriculture, though it requires a much smaller density of pasturing than profitable. they can be best incorporated into a farm as employees in land management

I think so, too

specifically native poultry for scratching and seeding, and native boar for rooting and mudding. no tractor required

when I get my acreage next year i will be adopting some turkey and guineafowl, boar for such a purpose. i wont be eating them, though I may eat a turkey egg once in a while

Sure, eat some eggs

It's like drinking the blood of a menstruating woman

totally fine

yeah. I cant let them rot in the coopmobile

Hagel what type of wildlife lives in your area?

I recently moved here. I am not sure

I would imagine, boars. They are very common in Sweden

critically endangered Unique Swedish mountain cattle

There are deer

they produce low milk content, the milk is highly fatty

But they're endangered and you're not allowed ot hunt them

There are moose, which are hunted

Is there a plural form of moose? I've never used this word in English in my life until now

84 species of native mammals according to wiki

moose is the plural of moose

like geese

or shrimp

There are bears in my municipality

and wolves

Sounds tasty

I need to start hunting. Got my .308 browning decked out. Got all my licenses. Just need a mentor and or someone to scope shit out with

old bear is very unappetizing, bear cub is edible, though the vicious mother is not really

Black bear sounds good. Blue berry eating black bear

People hunt bears here

It's not common, but it happens

they have a musk to their flesh. ask a bear hunter about that

parasite do you have a preferred met?

meat

if you are ever offered the eye of a sheep, do not refuse it. it is less rude to throw up than it is to reject the offer

I like antelope

@zannparcival oh im new to the concept of hunting. I haven't had game meat yet. I know no hunters. I just have license and a gun, all i need is the tags and someone to roll with. Ill eat anything.

Black bear around these parts is supposedly awesome because they feast on berries and corn.

http://www.foxnews.com/world/2017/10/01/suspect-in-canada-terror-attack-is-somali-refugee-police-say.html

Surprise surprise

@∑☩American 4th Position (Vish)☯∑
https://www.infowars.com/canadian-pm-trudeau-shares-call-to-end-white-supremacy-after-somali-refugees-terror-attack/

Nothing would be better than Justin Trudeau being the next victim of Islam.

Like hung from a building after being ass raped. Who would stand behind " Diversity is Our Strength" then?

http://dailycaller.com/2017/10/02/cbs-legal-exec-no-sympathy-because-country-music-fans-often-are-republican/?utm_source=site-share

The dividing line gets wider and wider

That chick isn't going to be able to live that one down.

she has already been fired

there we go

dumb cunt

Every single attack in the last week has been by a Muslim except this one hasn't it?

going back to trudeau.... man people thought Stephen Harper was a robot but Trudeau can barely function properly to answer basic questions, he has like 3 jumbled phrases he repeats about diversity and equality

his brain just randomly selects words from a far leftist mind and ties them together

over and over again

not sure about the motives or ethnicity of vegas guy

white guy...looks like democrat

all the country lovin people I know are lefties

liberal as fuck for the most part

vegas shooter a liberal, rich, had bomb making material

Depends where the line is drawn. I consider republicans to basically be Maoist

I think more kruchev/stalin style

focus on tradition and nationalism etc

LEFTISM: ONE DROP RULE

ONE DROP IS TOO MANY

SEND IT BACK TO ASIA

LEFTISM: THE IDEOLOGY OF INSECTS

Christ alive the responses from some other altrighters makes me shake my head sometimes

explain

The /pol/ levels of obession with debased crap

The neurotic purity spiraling and ideological circle-jerking

@Mr. Wright The fact of the matter is that that is the level of discourse that most people bring to the table

No wonder the marxists/satanists and so forth have the upper hand

True

If a movement expands outside of a small circle, it will inevitably incorporate people like that

Whole worlds going mad or worse and nothing seems to stop it

Everything good has an expiration date

Of course

What comes next is what I fear

New Dark Age...literally

I like to think that we're living in the New Dark Age

and that up next is the next Golden Age

It gets me out of bed most mornings

I think we are at the apex

Do or die

Planet of the kangz

"I think we are at the apex"

???????????

As in the zenith of the age/twilight

I disagree

Well the height of the depravity at least

All thats left is pedophilia, incest and Beastality is considered normal in a number of circles.

All thats left is open genocide on whites and god knows what'll happen

When is polygamy legalized

That is actually good yet it is the one sexual freedom not legal

Can buttfuck ten dudes in a daisy chain legally but no responsibly supporting two wives

It literally will be legal to marry a little boy or a goat before you can legally marry two women

Also what the fuck is up with the term sex work/ worker

I'm not so sure that polygamy would go quite as well as you think it would, if implemented on a national scale

Polygamy for Aryans only

sex worker = Leftist euphemism for whore

ok

Even then, there must be some issues with it

So? Everything else is legalized

not yet

It hasn't gotten *that* bad

How is interracial wheelchair buttsex not that bad

You can literally fuck a nigger

It isn't as bad as interracial wheelchair marriage

Like literally

although I guess that is legal

I mean I know we all joke like "haha screw you man, you suck a nigger dick"

But there are people who literally do stuff with other dudes

Like they even do stuff with their butts

And sometimes even with people who are not even white

Like actual colored people

Not white people like you and me, dude they actually touch coloreds

https://www.reddit.com/r/tifu/comments/6rr6ay/tifu_by_cumming_into_a_coconut/

You are acting suprised by this?

No

Just amused

I don't have enough humor in my life

And honestly only extreme and shocking humor hits me hard enough

I need gross and shocking and awkward and creepy

Most people are too serious

I need more 4chan retards with underwear on their heads and a gun to each temple, tears streaming down their crusty neckbeard and jowls

https://t.co/BYWikF00d2

https://www.youtube.com/watch?v=gTsq0xyrSRA&feature=youtu.be

https://youtu.be/uRVeUYYKUsQ

https://www.youtube.com/watch?v=EOsoY_AEh9c&feature=youtu.be

Is this my mind or :
1/ people prefer filming instead of protect themselve ?
2/ when not covered, people don't move

http://www.cbc.ca/radio/asithappens/as-it-happens-monday-edition-1.4316671/canadian-pilot-s-family-finds-closure-after-hurricane-irma-washes-up-debris-59-years-later-1.4316687

@Platon et la MG42 same reason soldiers do that on the battlefield. Clueless, confused, and lack of experience/common sense

when adrenaline goes, only a few can resist the urge to impulse

programmed impulse takes over

i wont even be surprised if some people fucked in front of the stage

also they didn't know for the longest time he was in the building

they were hitting the deck and he just had easier shots

Most people watch hollywitz movies and otherwise do nothing but have water cooler chats and eat hot pockets

They don't have the foggiest clue how real violence works or what to do about it

You can see that when you hear liberals unironically saying the policeman who shot this week's angel nig should've shot him in the thigh to just disable him

they were just here, putting hashtag "pray for las vegas" on twitter 2minutes after the first shots

damn, people just became a dummy mass of meat

they use technology, and they don't know how does it workds

Shooters room

> they use technology, and they don't know how does it workds

I literally wrote over 1000 pages on the horrible reality of that topic

It's more far reaching and deep seated than most people could ever know

I work in mental health, they say schizophrenics are divorced from reality, the way I see it the allegedly mentality healthy are only halfway there at best, and society shares their delusions

Huh didn't know that about you exilarch

@Deleted User 57835c2c yeah most people dont get that the veins in the thigh if shot could lead to bleeding out even quicker or paralysis.

https://cdn.discordapp.com/attachments/302185287545782273/364755159823155219/4b3uZ6m.png

Yeah or permanent muscle damage

They think a gun is a magic wand causing Harry potter effects, not something chucking projectiles engineered to punch as big of a hole out of the target as possible

Or cut through tissue like a bigger needle.

Yeah

They are perplexed that sometimes people are shot in the head and live

There was a mafia mole that was shot point blank twice in the head but still managed to kill the hitman and his support before walking out.

Suffered brain damage but lived for a few more years

https://media.discordapp.net/attachments/363071269970903041/364627971929145344/22192989_10102795307813010_370824356_n.jpg?width=490&height=500

The idiocy never ceases to astound me quite frankly.

Hahahahahahahaha

What a poe

It reads just like satire

Notice that retards say POCs will assimilate but literally every POC is bending over backwards to scream to the world that the are entirely on team kang

"Just because I'm 90 percent German doesn't mean I can't speak out on behalf of all POC about the importance of killing whitey "

Then even altright retards think some POC are "based"

Bitch nigga these people want to kill you

Yep. Only a matter of time

My money is the shooter in vegas being a lefist attacking a concernt of trumpers.

Makes sense why the media is being mum on a lot of details

Meanwhile they know for a fact it's time to ban guns because Europe has no gun crime

kek

I think it's hilarious how you talk about banning drugs and liberals screech about prohibition not working because of black markets, yet they want to do exactly that to guns

exactly

also trucks of peace, acid attacks, rapes, swedistan

On basis of USA media propaganda about Europe mind you, not because they've been there or know anything about it

Well I mean people are slowly putting the pieces together that the media is full of shit

https://www.vice.com/en_us/article/4wb9p3/mass-shootings-in-europe-in-2016

Share with normies

https://twitter.com/TheRealKaivik/status/915259136211918850

https://twitter.com/boston25/status/915189905525035008

https://www.thetimes.co.uk/article/gunmans-partner-marilou-danley-on-holiday-in-tokyo-nwchr2j0v

who leaks these images

the cops?

are they that undisciplined

"Anyonymous" sources I suppose

Govt spreading disinformation

yeah

the "leaks" must be planned, real or not

Also that body is pale as fuck. Dead way longer than 24-32 hrs

the blood is still wet

and red

So actually shorter than that or what

Also Antifa posted some of the info waayy before others did

https://www.thetimes.co.uk/article/gunmans-partner-marilou-danley-on-holiday-in-tokyo-nwchr2j0v

So then theres this.

Apperantly she was in hong kong on the 25th then was in the philipines then australia and at some point fucking tokyo? 🤔

dead people can get that pale that fast

Especially white ones

kek

inconclusive

all these conspiracy theories have been bullshit so far

Compare the photo of the body with that. '

still waiting for a good one

He had a bad case of libface

His wife-gf-whatever and her ex are diehard antitrumpers and #resist types

he may have targeted country fans out of some anger against trump and right wingers

doesn't make it a conspiracy

thats my thinking.

Makes sense why they want to hush things up

that's true

https://t.co/BYWikF00d2

cops putting out cover stories to avoid panic or as part of some agenda isn't really a conspiracy

well when the establishment does the "Trump es NAZI", "Stupid rednecks" etc etc and democrats support antifa....makes things look bad

if word gets out this guy was a nutzoid shitlib....well cats out of the bag.

Gun control argument is going to fall flat in wake of the "trucks of peace" in europe and the rising rapes and acid attacks

Americans may be cucky but they arent that stupid.

I'm pretty sure it is satire @Hagel

you can be black if you want to be is anathema to these people

I notice liberals all make a bunch of stupid faces