you should have broke both at the same time

how do you do squats with one leg

Squat with one leg pretty self explanatory

Physical therapist had me do them to help with my stability

i can squat on one penis

Body weight squats obviously @Sernik

how

do you sit one leg down

on a bench or something

so a bulgarian split squat

stop making things up

dumb niggers

https://www.youtube.com/watch?v=1-Yuq9pD7JY

>doing pistol squats without holding pistol(s)

<:9Pthis:664213202371870721>

Oh, you lift?

Absolute units

EYYYUUP

LIGHTWEIGHT BAYBEEEEE

>* **wakes up in a bus to the gym** *
>Some overweight amerimutt asks how you got ther then asks " *how did you get that fit* " * **sips jewacola bottle** *
>* **bus stops** " *welp end of the Mc-mukbang* "
>you rise up with your uber chad legs from squatting constantly in the name of /fit/
>" *welcome, welcome to town fatass, you have been been over eating or-* "
>who's that skinny little nigger, you say in your head
>you almost enter your gym at last, although it's been half eaten by the newly installed mcdonalds building
>then an anti-fitness officer sees your entering "restricted areas"
>you are forced to follow the AN/FI officer to an interrogation room
>then reveals he was your gymbro and says " *About those oats i owed ya, it's me anon, mr bloatmax from that gym* "

Does creatine really make as big a difference as its shilled to?

if you take it for long enough

Damn

.yt jeff nippard creatine

http://www.youtube.com/watch?v=QSPmsqYRL2Y

Follow this guy's advice

only go for supps when you're peaking

don't buy bcaas

big meme

get whey instead

i have whey

@Prince Daddy do you have nippards nutrition plan?

check pinned messages

It may be in his hypertrophy programs

Cbf checking it myself

.yt frank yang bbc

http://www.youtube.com/watch?v=nggMBKFnYJQ

.yt arnold vs lou

http://www.youtube.com/watch?v=ZMC6tWwA7U8

Daily motivation

https://www.youtube.com/watch?v=my6IroYcyEI

this is my motivation

Hell yeah

what

Lifter gf

https://twitter.com/NoahTsika/status/1223382148159279104?s=19

@Prince Daddy have you ever done creatine if so i want to know about it

.yt jeremy ethier creatine

http://www.youtube.com/watch?v=7wXetcdqiz0

@Nik I currently take about 5-6g every time I go to the gym, and I've noticed its helped me gain a bit more muscle

Good for energy if you don't want to take too much caffeine

i heard it was supposed to be daily

i assume you got to the gym every day then

Basically

hmm today I will have a mental breakdown

🤔

im gonna get some but i want to wait a week till these niggers stop stealing my packages

https://www.ladbible.com/news/news-joe-rogan-reveals-ripped-physique-after-following-the-carnivore-diet-20200201

booyah faggots

joe rogan

eat meat, eat fat, eat eggs, lift

eggs are great

eggs

i eat avg 36-48 a week

https://tenor.com/view/frankreynolds-iasip-dannydevito-alwayssunny-gif-5351820

@Nik My nigga are you bulking?

yep

nuclear bulk

School food is making me fat

Im gonna stop eating it now

I gained 3 pounds in 2 weeks

eat nothing but fatty meats and eggs

^

eat nothing but egg whites

@TheRealKaivik im not sure if you are serious or memeing

My friend went on keto though and got super fit

@Undyne for fizz urf goat he’s serious

How do you guys buy enough meat without going broke?

don't be poor

Ah

Food is expensive

Just don’t be Canadian

Also you can get free food easily

believe it or not eating nothing but meats and eggs is CHEAPER than a standard diet

Really?

i spend about $60-70 a week eating lbs of beef, pork, chicken and liver and 36-48 eggs a week

Depends on the meat you get

6 to 70

that's quite a scope

I don’t really buy my own food yet

Sometimes but yeah

i buy sirloin roasts and carve my own steaks, i buy full fat ground beef and pork, 1/5 kilo bacon packs and x-large free range eggs

You could also take the green pill and fish for food

$60-70 a week in an expensive part of Canada

I could do that yeah

Live on two lakes

i hate seafood

Lake Michigan/superior

Seafood best food

i will however eat a tin of tuna once a month or so

freshwater fish are even worse eeeewwwwwww

bass, trout, muskies

yuck

Freshwater fish are best

Bass is gross

But trout

I’m cummin

Kinda want to do 3D printing stuff and casting metal models

3D Print me a glock 19 lower

Ah I don’t own my own printer

The public one is regulated so no weapons are allowed

😔😔😔😔

Maybe if I can sell custom stuff for people I could buy my own and make a business out of it

My university forces me to buy their shitty food program

Turns out all the fucking barbells at my gym are 15 lbs lighter than normal

Fucking gay as fuck

At least I hit 200

For real today

🙏

<:Eangrysad:585892593804771387>

https://m.youtube.com/watch?v=sjoOSnbb5RU

How does he poop

<:Enani:348790447587590144>

Colostomy bag @Sernik

He poops through a hole made in his chest

does he atleast have his dick

idk

doesnt look like it

where does he generate the testosterone

he has no balls

does he have a loud pitch voice

his pineal gland

but a tiny amount is made in your adrenal glands

he could take injections

if your a fag you have to take prescription testosterone injections

some losers are born with defective nuts

willingly making your body disfigured and bloated to look strong instead of just lifting weights and actually being strong

look at this dyel

what a faggot

https://youtu.be/d-DDbXh1MYc

Conspiracy to make fat people eat themselves to death

They want you weak

I cooked a shit ton of chicken korma and rice tonight lads

im so happy to be cooking properly again

i think i need to dump this chick and stay single and pay no attention to thots

ok homo

<:Esmork:309402628050124801>

Faggot instincts

JUST HIT A PR 2 DAYS IN A ROW FUCK YEAH

how come in weightlifting people say pr but in racing they say pb

Its pr

No

PR

PB

ps

play station

i say pr for both weights and races

PB

@Prince Daddy which are more efficient isolated muscle group days or full body workouts

Pr

.yt jeff nippard full body workout science

FUCK

There are both pros and cons to both

But you will run into issues with full body training since you don't give certain muscles enough time to recover

For example, imagine doing deadlifts or squats 5 days a week

You'd be fucking exhausted

I used to do full body workouts but I've leaned more towards isolated muscle groups

I'll typically set up a split, like upper body split, arms/back split, chest/core split

But the main con of doing full body is basically recovery and endurance issues

You burn out a lot easier in the beginning of a full body regime

But as time goes on your endurance gets better

.yt jeremy ethier best science based workout split

http://www.youtube.com/watch?v=9O8mOtdKr44

.yt jeff nippard full body workout science

http://www.youtube.com/watch?v=nxisr1AalNc

Chad diet

I had a kilo of pasta earlier

.yt how much protein is in a bat

http://www.youtube.com/watch?v=zuL9A17rHQQ

Darn

.yt how much protein in bat soup

http://www.youtube.com/watch?v=MwfF-cYPgHY

😬

<:Elaff:387622602111320065>

@Prince Daddy HE STARTS COOFING MID VIDEO

Kek

Good

https://www.youtube.com/watch?v=3240NTjQxwU

why are there so many fucking excavators

https://drive.google.com/drive/mobile/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?fbclid=IwAR0hKWcLjY5U15suDySD2o1VfCXHJf5uJGgO-J1qB_ZKHL88pXPyrLBCCUA&usp=drive_open

Sharing free minecraft recipes

https://cdn.discordapp.com/attachments/565103840014106624/676028094225711124/86172843_204856117377266_1131196516346626048_n.png

Don't post my photos like that

So my old phone broke on the way home from the gym today

And I finally got my newer but still old phone working again

I finally have access to my early progress pics when I started bodybuilding in my dad's garage

The cringe is real

bro

That disgusting overbite tho

why you look like marty mcfly

Because I was a faggot back then

can you stop it

I stopped looking like such a faggot today

I finally got a haircut

And it really suits my beard

huh

I would get a photo but this camera can't connect to the OS

you look the same

Sorta

But bigger

no?

I've put on 12kg and I'm down to 7% bodyfat

you need to eat more

I really do

I got some rogan josh in the fridge

https://cdn.discordapp.com/attachments/630031589325144075/682394643169673226/chinese_belltower.mp4

lol

Fuck Jeff Cavalier, I only listen to Jeff Nippard

I saw him on jeff cavaliere's video comment section complimenting him

checkmate faggot

<:pepesmug:281041251749462016>

Meh

@Prince Daddy I like nippard better too

Honestly

He's a lot more scientific with his shit

And he has the body type I aspire to

I like when they explain why shit works instead of just saying >it worked for me

Exactly!

Using studies from legitimate sources and all that shit

I find alot of Cavalieres stuff is I do this so you can do it

Which isnt exactly the case all the time

Yeah

People have different body types and it isn't helpful if you don't match his