I can't wait to bulk again

I have strong abs but my fat covers them lol

(I'm not actually fat, I just have enough to cover my abs)

Yeah, (((fat))) is gay.

(((thicc))) tummy

Really rewarding to see continual progress.

For a (((Keto))) Dieter, progress is pretty 👌🏻

Selfie battle!!!!

@Deleted User Your arms appear particularly more dense and defined. Great work!

Always had a decent body, it was just hidden under several layers of insulation 😂 😂

Switching from just lifting to a more calisthenic based routine has helped me alot.

I hear there is some spartan nationalism going on in here.

@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.

Basically less heavy lifting, more dynamic/explosive excercise + cardio.

I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.

Dumb Question: what does 'oc' mean?

@Fox original content - guys posting their own pics

@Deleted User Thank you.

Joocey?

big ass traps would suit you

Lift heavy crosses, my dudes

Nice shot

Thanks, taken two years ago in Poland

Damn @Deleted User

Good shit brother. Killing it

@Nick-NJ It looks like you're using the force to hold up the cross.

Tryna POAST

Nice fam 💪🏻

Nice V dude

Are we taperposting

🇻

Triceps > Biceps

Anybody know some good exercises for forearms, aside from farmers walks?

The wrist roller is godly for forearms.

I couldn't recommend it more.

unironically, bb curls work my forearms almost more than my biceps

Don't have many pics to show 'em off but I have good forearms for my size.

Reverse curls with a slow eccentric are pretty damn good

This is why everyone should deadlift

Marianas trench

mirin

Thx brah

💪🏻

@Nick-NJ Home gym? Jealous.

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.

Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox

@Nick-NJ Thanks

No problem!

Deadlift builds forearms.

Depends on how strong you are at em

deadlift builds everything 😎

Deadlifts only hit your biceps actually

That's the only muscle bro

deadlifts are my favourite delt isolation

Me before the Summer vs after the Summer

Looking good @Jacob

Thanks!

I've been working on losing some fat, I've gone down quite a bit

Looking good bruv.

☝🏻

Big arms!

Broad boy. You ever portage a canoe? You're a natural voyageur!

💪🏻

It's a start.

good hip structure for aesthetics

Really? Well thanks man! Always kinda thought my hips were too wide. It's a nice confidence boost

from that pic your ratio looks good bruh, *my* hip structure is too wide

At least wider hip structure is good for strength

yeah I've always suspected it would give more stability if anything?

Stability and larger lever means more force

Narrow hips are good for running but bigger hips are good for power like lifting/football

Hips are the single most important thing in BJJ and I think grappling in general

Hip position is also important in Wresting too, particularly if you’re on the top position.

I can attest

The abs need just as much work as the clutter in the garage

💪🏻

homegym master race

Bulk season is upon us lads!

s t o u t

Strong build. What’s your height?

5'9, definitely manlet territory lol

Manlet nationalism!

I would argue that that is outside of manlet territory, @Suomi Stronk

It's on the edge but yeah

5'9 is king of manlets territory

>implying the shorter you are the lower the power level in manlet nationalism
Sad!

You're all manlets.

But together, manlets, strong

You're just an ape

Lanklet in the manlet pit detected

Let's fight his ankles, boys

are those ankle biters at it again?

Yeah but our centre of gravity is way lower, have fun grappling lanklets

I'll take the challenge

"gO fOr ThE kNeEs"

“Shortest man in IE DEFEATS lanklets at the national conference”

Lol I really only have the most basic experience in boxing and wrestling, have zero reach

VICE Headlines: "Civil War in the Alt-Right: Savage height-based eugenic violence implodes white pride conference"

"Witnesses say remarks of tall people being part African set off the fracas"

*Peep the hussar shirt*

@Nick-NJ Pretty impressive man. Gotta say though, from a personal standpoint I like to see a lower sinking of the hips on the descent and using more of your glutes/quads/hammies to bring the weight up instead of my lower lumbar. But I also have a fucked up back, so take my critique with a grain of salt.

Rpe 10 sets won't look pretty. I did this after 4 sets of squats and 3 sets ascending deadlifts, so fatigue was definitely there. But I've always found that my deadlift was a lot stronger when I kept my hips high and loaded my glutes and back with the weight.
A lot of it has to do with proportions. An individual with long femurs and a short torso is going to have a more verticle back while an individual with short femurs and a long torso is going to benefit from being more upright.
Just gotta find what works for you.

True words

broooooo

nice!

gah dam

@here when posting a selfie please blur your face or take the photo to not include above your chin.