#oc (Discord ID: 388502522286833664) in Fitness, page 2

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2018-06-26 18:57:00 UTC

I can't wait to bulk again

2018-06-26 18:58:20 UTC

I have strong abs but my fat covers them lol

2018-06-26 18:58:47 UTC

(I'm not actually fat, I just have enough to cover my abs)

2018-06-26 18:59:49 UTC

Yeah, (((fat))) is gay.

2018-06-26 20:12:59 UTC

(((thicc))) tummy

2018-08-09 20:16:54 UTC

Really rewarding to see continual progress.

2018-08-09 20:41:56 UTC

For a (((Keto))) Dieter, progress is pretty πŸ‘ŒπŸ»

2018-08-09 20:43:48 UTC

Selfie battle!!!!

2018-08-09 21:21:33 UTC

@Deleted User Your arms appear particularly more dense and defined. Great work!

2018-08-09 21:31:52 UTC

Always had a decent body, it was just hidden under several layers of insulation πŸ˜‚ πŸ˜‚

2018-08-09 21:33:00 UTC

Switching from just lifting to a more calisthenic based routine has helped me alot.

2018-08-09 21:34:12 UTC

I hear there is some spartan nationalism going on in here.

2018-08-09 21:40:02 UTC

@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.

2018-08-09 21:41:19 UTC

Basically less heavy lifting, more dynamic/explosive excercise + cardio.

2018-08-09 21:41:58 UTC

I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.

2018-08-09 21:49:17 UTC

Dumb Question: what does 'oc' mean?

2018-08-09 22:00:49 UTC

@Fox original content - guys posting their own pics

2018-08-09 22:06:36 UTC

@Deleted User Thank you.

2018-08-10 00:14:02 UTC


2018-08-10 00:14:15 UTC



2018-08-10 00:17:49 UTC

big ass traps would suit you

2018-08-10 02:33:15 UTC


2018-08-10 02:33:52 UTC

Lift heavy crosses, my dudes

2018-08-10 02:34:23 UTC

Nice shot

2018-08-10 02:34:44 UTC

Thanks, taken two years ago in Poland

2018-08-10 02:56:43 UTC
2018-08-10 02:56:55 UTC

Good shit brother. Killing it

2018-08-10 10:49:04 UTC

@Nick-NJ It looks like you're using the force to hold up the cross.

2018-08-10 13:16:04 UTC


2018-08-10 13:16:13 UTC


2018-08-10 13:35:23 UTC

Nice fam πŸ’ͺ🏻

2018-08-10 13:51:20 UTC

Nice V dude

2018-08-10 14:11:16 UTC

Are we taperposting

2018-08-10 14:12:18 UTC


2018-08-10 19:53:03 UTC


2018-08-18 00:56:03 UTC


2018-08-18 00:56:14 UTC

Triceps > Biceps

2018-08-26 01:02:17 UTC

Anybody know some good exercises for forearms, aside from farmers walks?


2018-08-26 01:02:58 UTC

The wrist roller is godly for forearms.

2018-08-26 01:03:03 UTC

I couldn't recommend it more.

2018-08-26 01:03:54 UTC

unironically, bb curls work my forearms almost more than my biceps

2018-08-26 01:06:36 UTC

Don't have many pics to show 'em off but I have good forearms for my size.


2018-08-26 02:45:05 UTC

Reverse curls with a slow eccentric are pretty damn good

2018-08-26 23:07:18 UTC

This is why everyone should deadlift

2018-08-26 23:25:31 UTC

Marianas trench

2018-08-26 23:47:41 UTC


2018-08-27 01:05:35 UTC

Thx brah

2018-08-27 01:39:30 UTC


2018-08-28 15:13:09 UTC

@Nick-NJ Home gym? Jealous.

2018-08-28 15:15:04 UTC

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.

2018-08-28 19:25:56 UTC

Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox

2018-08-28 19:26:24 UTC

@Nick-NJ Thanks

2018-08-28 19:27:28 UTC

No problem!

2018-09-03 19:20:23 UTC

Deadlift builds forearms.

2018-09-03 19:21:39 UTC

Depends on how strong you are at em

2018-09-03 19:48:36 UTC

deadlift builds everything 😎

2018-09-03 23:39:43 UTC

Deadlifts only hit your biceps actually

2018-09-04 00:06:09 UTC

That's the only muscle bro

2018-09-04 00:10:31 UTC

deadlifts are my favourite delt isolation

2018-09-26 21:31:35 UTC

Me before the Summer vs after the Summer

2018-09-26 21:43:00 UTC

Looking good @Jacob

2018-09-26 21:44:52 UTC


2018-10-04 22:52:27 UTC

I've been working on losing some fat, I've gone down quite a bit


2018-10-04 23:26:05 UTC

Looking good bruv.

2018-10-05 10:45:11 UTC


2018-10-11 00:28:22 UTC

Big arms!

2018-10-11 00:28:55 UTC

Broad boy. You ever portage a canoe? You're a natural voyageur!

2018-10-11 01:12:10 UTC


2018-10-11 03:29:33 UTC


2018-10-11 03:29:42 UTC

It's a start.

2018-10-11 03:43:45 UTC

good hip structure for aesthetics

2018-10-11 04:05:44 UTC

Really? Well thanks man! Always kinda thought my hips were too wide. It's a nice confidence boost

2018-10-11 04:17:41 UTC

from that pic your ratio looks good bruh, *my* hip structure is too wide

2018-10-11 04:28:14 UTC

At least wider hip structure is good for strength

2018-10-11 04:47:51 UTC

yeah I've always suspected it would give more stability if anything?

2018-10-11 07:11:09 UTC

Stability and larger lever means more force

2018-10-12 00:57:28 UTC

Narrow hips are good for running but bigger hips are good for power like lifting/football

2018-10-12 02:07:27 UTC

Hips are the single most important thing in BJJ and I think grappling in general

2018-10-12 05:01:50 UTC

Hip position is also important in Wresting too, particularly if you’re on the top position.

2018-10-12 05:15:52 UTC

I can attest

2018-10-15 20:20:16 UTC

The abs need just as much work as the clutter in the garage

2018-10-15 20:22:19 UTC


2018-10-15 20:27:49 UTC

homegym master race

2018-10-19 01:49:27 UTC

Bulk season is upon us lads!


2018-10-19 01:52:36 UTC

s t o u t

2018-10-19 03:35:27 UTC

Strong build. What’s your height?

2018-10-19 13:14:24 UTC

5'9, definitely manlet territory lol

2018-10-19 13:19:25 UTC

Manlet nationalism!

2018-10-19 16:07:54 UTC

I would argue that that is outside of manlet territory, @Suomi Stronk

2018-10-19 16:08:23 UTC

It's on the edge but yeah

2018-10-19 16:09:56 UTC

5'9 is king of manlets territory

2018-10-19 16:51:21 UTC

>implying the shorter you are the lower the power level in manlet nationalism

2018-10-19 16:58:46 UTC

You're all manlets.

2018-10-19 16:59:22 UTC

But together, manlets, strong

2018-10-19 17:16:47 UTC

You're just an ape

2018-10-19 17:17:25 UTC

Lanklet in the manlet pit detected

2018-10-19 17:17:54 UTC

Let's fight his ankles, boys

2018-10-19 17:29:07 UTC

are those ankle biters at it again?

2018-10-19 17:40:05 UTC

Yeah but our centre of gravity is way lower, have fun grappling lanklets

2018-10-19 17:41:59 UTC

I'll take the challenge

2018-10-19 17:53:15 UTC

"gO fOr ThE kNeEs"

2018-10-19 18:03:31 UTC

β€œShortest man in IE DEFEATS lanklets at the national conference”

2018-10-19 18:04:39 UTC

Lol I really only have the most basic experience in boxing and wrestling, have zero reach

2018-10-19 18:12:36 UTC

VICE Headlines: "Civil War in the Alt-Right: Savage height-based eugenic violence implodes white pride conference"

2018-10-19 18:13:22 UTC

"Witnesses say remarks of tall people being part African set off the fracas"

2018-10-19 22:51:53 UTC

*Peep the hussar shirt*

2018-10-19 23:19:17 UTC

@Nick-NJ Pretty impressive man. Gotta say though, from a personal standpoint I like to see a lower sinking of the hips on the descent and using more of your glutes/quads/hammies to bring the weight up instead of my lower lumbar. But I also have a fucked up back, so take my critique with a grain of salt.

2018-10-19 23:26:10 UTC

Rpe 10 sets won't look pretty. I did this after 4 sets of squats and 3 sets ascending deadlifts, so fatigue was definitely there. But I've always found that my deadlift was a lot stronger when I kept my hips high and loaded my glutes and back with the weight.
A lot of it has to do with proportions. An individual with long femurs and a short torso is going to have a more verticle back while an individual with short femurs and a long torso is going to benefit from being more upright.
Just gotta find what works for you.

2018-10-19 23:39:00 UTC

True words

2018-10-20 02:06:36 UTC


2018-10-20 02:06:40 UTC


2018-10-20 06:08:03 UTC

gah dam

2019-01-13 21:43:55 UTC

@here when posting a selfie please blur your face or take the photo to not include above your chin.

2019-01-13 21:44:02 UTC

364 total messages. Viewing 250 per page.
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