We're going to be reposting some videos from our fight club in the DC area to get people motivated to set up something similar in their regions. @everyone

https://www.youtube.com/watch?v=oJDzC5-aL3I

https://www.youtube.com/watch?v=BTgC4xegzTs

Dem slips tho

IE DC MMA ⚡ ⚔

POWERFVL

4L

🥊

time to challenge mayweather

I think I could beat Mayweather in an MMA fight if it went to the ground, assuming he has no grappling experience.

But if you did there would be riots and marches that follow.

Haha

love it

The Roman is hardcore.

💯

We do this at work

Why is Patrick beating up that defenseless older gentleman?

Presuming you mean Chris and not me, it’s actually a good example of training. By early fall, Chris had turned into a capable fighter.

Meant you

Ah. I was thrown off because you didn’t say “handsome.” The answer to your question is “cuz tendies.”

Putting in work for tendies? Respectable

Great spars, I'm jealous

Hopefully we can get some set up down your way

I think that's definitely possible

What's this channel?

@bspon001#9873 gainzposting

@ophiuchus so like our practice sparring vids?

Should I be the first to post douchebag gains photos?

I have a couple of short vids of CA practice and of course you should

I do Hema so I bring my spare Hema gear so others can wear the motorcycle helmet and such. I made the shields from barrels like league of the south had.

That's pretty cool

@Reinhard Wolff thanks we had another one this weekend with a few more guys there. I can teach how to fight with a flagpole or club etc etc.

First for gains posting

Nice

How much do you weigh these days?

About 195

@Deleted User Nice man

@Deleted User thanks I wish we would have taken some videos of the last practice

People tease about this stuff but I've seen those hema fights. Those boys are beating the shit out of each other

It's old school hand to hand combat

I also like the dragon's eye on the helmet

Well boys, test for my blue belt on Jan 4.

⚔

Good luck bruder!

Thanks, my friend. I’m gonna try @Reinhard Wolff ‘s donkey guard for extra credit

In fact, it may be the only thing I do. Then cross my arms and say “Wut.”

They’ll bump you to purple belt if you pull that off.

Nice

Got Leah to share a BJJ technique she learned yesterday while I was plowing snow.

Forgive the terrible camera work please.

👍

Little vid for @Jeb! Nationalism - MD

@Deleted User Awesome video, thanks for the help

Very welcome hope it helps!

Fun with the goys

Good stuff

Anyone use this before?

186 lbs

178 lbs

@Robtheroman
Unfortunately from what I've read, theyre just a meme.

Read the same super disappointed. Also big waste of money because there over 80$

I think we know who to blame for this false advertising........

All those bicep curls are paying off for my lanky arms 💪

@Nick-NJ#9920 v. @BigBadSaxon - ID battle when?

How annoying is it when discord wont let you @ somebody

Lb for lb Nick has me beat! It would be a valiant contest to be sure

@BigBadSaxon - ID well you've got me on bench for sure, bro. What fed do you compete?

@Nick-NJ My last meet was SPF, but the one before that was USPA

You?

Nice, I've been competing in USAPL

Is USAPL tested?

My first comp I came in 2nd but the guy who beat me was Tee Popoola and he set a world record so I felt good about it

@Suomi Stronk Crisp form bruh

Yes sir USAPL drug tests

I should do a tested fed because competing against guys on gear is a little skewed haha

@BigBadSaxon#3903 yeah but you have giant’s blood so it evens out.

175 lbs after meal.

Mirin cuts

Typical weekend in SoCals alt right scene

The Alt Right scene there is the only reason I'd move out to Cali

Great weather too!

Great weather 24/7/365 = quick time preference

Good on the guys training, though!

I WANNA GET YUUUGE!!!

169 lbs as of this morning!

@Suomi Stronk#0869 where you trying to get to laddie?

@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.

You’re lower than 13% homie.

I'm going off my scale at home

As long as you're using the metrics provided by the same measuring device, then that's all that matters for assessing progress

13% is a dream for me, so congrats man

Never been below 20... currently counting calories on the road to 220lbs from 250

234 at the moment

Yeah but you deadie a small pickup truck

Is the bloatmaxx worth the lack of aesthetics?

Kind of. Haha