#nutrition (Discord ID: 388502472102117376) in Fitness, page 1

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2017-12-08 03:02:26 UTC


2017-12-08 03:05:01 UTC

Christmas dog

2017-12-08 03:15:45 UTC

Its koπŸ…±a

2017-12-08 03:15:47 UTC

not kobe

2017-12-08 03:15:56 UTC

Im not a nigger that plays basketball

2017-12-08 03:53:20 UTC

Are you sure about that?

2017-12-08 03:53:37 UTC

got em

2017-12-08 03:54:02 UTC

You mean a basketball American, have some class nigger.

2017-12-08 03:54:11 UTC
2017-12-08 03:54:31 UTC

tfw played basketball in middle school

2017-12-08 03:54:42 UTC

g-g-guys Im w-white right??

2017-12-08 03:54:55 UTC

Oy vey he used the hard R

2017-12-08 03:56:12 UTC

So why did we have a new fitness server?

2017-12-08 03:56:41 UTC

nathan owned the old one but his account was shut down so it doesnt have a technical owner

2017-12-08 03:56:53 UTC

so to be on the safe side a new one was proactively made

2017-12-08 04:24:59 UTC

@Deleted User Ape not kill ape.

2017-12-08 04:30:55 UTC

Hey anybody tried a ketognic diet?? DM if you know about it

2017-12-08 04:32:23 UTC

I'm on it now. I'm not an expert but what do you want to know?

2017-12-08 04:37:52 UTC

Just so you gents are aware, a focus on high testosterone foods should be considered:

Olive oil
Blue cheese
White button mushrooms

Just a few ideas.

2017-12-08 04:38:38 UTC

Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.

2017-12-08 04:39:44 UTC

Those are all delicious foods too. Those really boost T levels?

2017-12-08 04:43:16 UTC


2017-12-08 04:43:34 UTC

Google it. Or duckduckgo it.

2017-12-08 04:45:12 UTC

So basically just eat like a med

2017-12-08 04:45:22 UTC

Be careful with fish consumption

2017-12-08 04:45:32 UTC

Mercury concentrates up the food chain

2017-12-08 04:45:44 UTC

Depends on where it's sourced from

2017-12-08 04:46:18 UTC

Aka no Delaware River catfish

2017-12-08 04:46:41 UTC

Yup. Tuna can be high in mercury. The larger the fish, generally the higher the mercury.

2017-12-08 04:47:18 UTC

Omega suppliments are also a good idea, and capsules are cheap.

2017-12-08 04:47:39 UTC

Labdoor.com keeps good rankings on those

2017-12-08 05:06:00 UTC


2017-12-08 05:28:59 UTC

Hot peppers also raise testosterone

2017-12-08 05:29:46 UTC

Well that explains my love of garlic

2017-12-08 05:29:53 UTC

And hot peppers

2017-12-08 05:30:06 UTC

And onions

2017-12-08 05:30:22 UTC

But I just can't back broccoli

2017-12-08 05:30:24 UTC

I've done extensive research in redpilled nutrition/how to raise T levels as a backdrop to my hobby as an amateur chef.

2017-12-08 05:30:44 UTC

I might do a write up tomorrow of a comprehensive list of what raises T levels, and what harms them.

2017-12-08 05:31:53 UTC

I've had the best results simply lifting heavy and at most supplementing with creatine. Bust your ass in the gym fuck all these bs hacks

2017-12-08 05:32:09 UTC

Hot peppers, onions and fish oil along wiht brok and other veggies are great for you. Anybody that claims there is even a transient effect on your test levels with food is selling you bullshit. And if they are not, just ask for the labs. Test is some of the cheapest, easiest, insant labs you can get.

2017-12-08 05:32:13 UTC

Nutrition isn't BS. It's critical

2017-12-08 05:32:38 UTC

who said nutrition is bs?

2017-12-08 05:32:58 UTC

Eat healthy but I'm just talking over thinking I never said nutrition was bs

2017-12-08 05:34:17 UTC

Nutrition is crucial to manage your insulin, ldl, hdl, mood, bone density etc. It will not change your test level. But you don't need to argue. Just go get tested before and after and post your results. Simple. If you don't have that, you don't know.

2017-12-08 05:34:47 UTC

Results speak for themselves

2017-12-08 05:34:47 UTC

It's still true that different foods have different effects on you physically, and there is great benefit to fine-tuning a diet

2017-12-08 05:35:21 UTC

and obviously nutrition and fitness go hand in hand. Everyone here should be working out

2017-12-08 05:36:57 UTC

I don't think there is a single person here that is arguing that pop tarts and soda is good nutrition. That is not the topic of conversation. The topic was nonsense bro science about test levels being affected by food. If you trully have an enoctrine problem, go get tested and seek treatment.

2017-12-08 05:39:30 UTC

I guess I was just speaking in regards to beginners. If you're more advanced by all means get tested and fine tune your nutrition. I just personally had that issue starting out and being bogged down by an overabundance of info that's all

2017-12-08 05:43:10 UTC

Certain foods do raise T levels, just as soy lowers T levels.

2017-12-08 05:43:16 UTC


2017-12-08 05:43:37 UTC
2017-12-08 05:46:31 UTC

Here is the thing to keep in mind, and I really every man here thinks this through. Your health is the most important thing you have. Testostorone production in your body like insulin production or adrenal function or kidney function has an optimal range for your body that might or might not be the range that your body is producing such hormone. Some endoctrine systems are very responsive to outside influence, i.e. prolonged high glucose diet can bring about insulin resistance and type 2 diabetes. If you have low testostorone, aka hypogonadism you are at higher risk of bone fractures, heart disease, depression. You need to get that looked at and remedied. If your test level is normal, the you can follow bro science.

2017-12-08 05:47:51 UTC

Lol, hard science. How many percentage points does egg yolk raise test levels in men with primary or seconday hypogonadism? I don't see an answer in there.

2017-12-08 05:47:59 UTC

Astorg P. (2005). [Dietary fatty acids and colorectal and prostate cancers: epidemiological studies].
Fred Hutchinson Cancer Research Center. (2012). Prostate cancer: Six things men should know about tomatoes, fish oil, vitamin supplements, testosterone, PSA Tests - and more [Press release].
Lee DM, et al. (2012). Association of hypogonadism with vitamin D status: The European male aging study.
Low Testosterone and Men’s Health [Fact sheet]. (2012).
Pilz S, et al. (2011). Effect of vitamin D supplementation on testosterone levels in men [Abstract].
Wehr E, et al. (2010). Association of vitamin D status with serum androgen levels in men [Abstract].

2017-12-08 05:48:03 UTC

There you go.

2017-12-08 05:48:31 UTC

Here is another one for you. Holding guns vs babies.

2017-12-08 05:49:28 UTC

Why don't you run labcorp, eat a shit ton of eggs and then run the test again?

2017-12-08 05:50:15 UTC

Do you know how you solve VitD deficiency today if you ar enot a farm worker. Yes pills. Not rubbing onion juice on your temples.

2017-12-08 05:50:42 UTC

@Deleted User what I read is you need zinc and vitamin d. Why not just supplement?

2017-12-08 05:51:10 UTC

Don't suplement if you are not deficient. WHy would you do that?

2017-12-08 05:51:49 UTC

The onion shit is a meme tbh. And yeah supplements for both these things are helpful. Although there is less bioavailability in vitamins as opposed to getting it naturally from food.

2017-12-08 05:52:43 UTC

During the winter you will be. But like caco said the vitamins are less bioavailabile

2017-12-08 05:52:46 UTC

You need to eat anyway. Why not focus your diet around foods heavy in vitamins and minerals beneficial to T and muscle development?

2017-12-08 05:53:31 UTC


2017-12-08 05:53:47 UTC

A diet heavy in polysaturated fats and protein is ideal for this.

2017-12-08 05:55:49 UTC

You've convinced me. No more depending on 12hr sleep sessions and squats for t

2017-12-08 05:56:37 UTC

tfw if I don't set an alarm I regularly sleep 10-12 hours

2017-12-08 05:57:50 UTC

Your body needs it. Like fuck you caco I'm recovering

2017-12-08 05:58:21 UTC

Yeah pretty much, I'm pretty harsh on myself

2017-12-08 05:58:41 UTC

Had about 300 cal of eggs and a cup of coffee this morning at 8

2017-12-08 05:58:53 UTC

Worked + 2 hours at the gym

2017-12-08 05:59:06 UTC

It's 1am and I still haven't eaten since

2017-12-08 05:59:41 UTC

That's.. not Goodman

2017-12-08 06:00:03 UTC

The gf is making lamb chops right now so I'm set

2017-12-08 06:00:11 UTC

but yeah I do this regularly

2017-12-08 06:00:13 UTC


2017-12-08 07:18:13 UTC

Does anyone prescribe to a Paleo diet/lifestyle? I've been on it for over two months and it's given me considerable benefits

2017-12-08 07:47:48 UTC

I've been Paleo for nearly seven years. There have been varying degrees of strictness modifications to stop myself from becoming too thin. It totally changed my gastrointestinal system. I'm very fond of the lifestyle.

2017-12-08 07:48:49 UTC

@Argument of Perigee , I find it far easier and better for me than strict calorie counting. I find myself keeping good muscle mass and far more energy

2017-12-08 07:52:47 UTC

Yea, calories have no meaning to me with Paleo. I'll eat 3 ribeye steaks for dinner if I want--no fat gain. I've got a very tall & slender build; even so, people see me destroying massive amounts of meat and are speechless at how I maintain my body.

2017-12-08 07:53:02 UTC

Keep at it if it suits you and has great results.

2017-12-08 07:53:58 UTC

I'm glad it works for you as well. Definitely re-affirmation for me that I'm doing the right thing. Thank you.

2017-12-08 16:17:43 UTC

Can you guys explain the benefits paleo is giving you. For instance I've been on keto a few months and it's given me way more energy during the midday when I used to get tired. Do you guys see anything similar from paleo?

2017-12-08 16:46:49 UTC

I actually follow a loose form of paleo - a poor man's paleo if you will

2017-12-08 16:47:09 UTC

I've cut out 90% of carbs. My diet is meat and veggies essentially

2017-12-08 16:47:30 UTC

I can confirm that even following it loosely, there are obvious and strong benefits

2017-12-08 16:47:37 UTC

carbs are important for CNS recover and all sorts of other things

2017-12-08 16:47:58 UTC

paleo is dumb dude stop

2017-12-08 16:48:10 UTC

carbs are literally jewish satan

2017-12-08 16:48:27 UTC

carbs are totally essentiall for muscle building

2017-12-08 16:48:39 UTC

you need carbs as much as fat and protein

2017-12-08 16:49:51 UTC


2017-12-08 16:49:57 UTC


2017-12-08 16:50:10 UTC

i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs

2017-12-08 16:50:11 UTC

the carbohydrate jew

2017-12-08 16:51:03 UTC

I get all the carbs I need from vegetables tbh

2017-12-08 16:51:19 UTC

i highly doubt thath

2017-12-08 16:51:32 UTC

fuck grains 😀

2017-12-08 16:52:23 UTC

if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals

2017-12-08 16:52:47 UTC

particularly deadlift

2017-12-08 16:53:08 UTC

I deadlifted last night, 3 reps of 12

2017-12-08 16:53:21 UTC

Whey protein shakes should be fine for recovery

2017-12-08 16:53:50 UTC

The biggest issue with deadlifting is Central Nervous System fatigue

2017-12-08 16:53:59 UTC

protein wont help

2017-12-08 16:54:09 UTC

you need carbs and fat

2017-12-08 17:06:21 UTC

bruh carbs are op tf y'all on about

2017-12-08 17:07:03 UTC

carbs help me out alot

2017-12-08 17:39:50 UTC

You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.

2017-12-08 17:41:44 UTC

Eat one ingredient foods. Organic, grass fed and ethically sourced is preferable, depending on budget and availability of course

2017-12-08 17:45:14 UTC

Potatoes and rice are fine in moderation if you feel like you're dragging and need extra energy for endurance and performance. However, sweet potatoes are considered far more preferable over white ones (White Potatoes Matter!) for their higher nutrient value

2017-12-08 18:36:53 UTC

sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.

2017-12-08 18:37:30 UTC


2017-12-08 18:41:25 UTC

@shyguy, I suppose it's a matter of lifestyle and what diet you want for yrouself. Not trying to push Paleo, just answering some questions about it. I have a day where I carb-out for mental health. You can't eat perfect all the time, plus having intermittent processed carbohydrates such as bread and pasta can jumpstart fat burning. I think it's a good idea to eat strictly 80% of time or so.

2017-12-08 18:41:54 UTC

fuck left vs right

2017-12-08 18:42:00 UTC

the true war is carb vs no carb

2017-12-08 18:42:07 UTC

Lol carbs are bad cuz of pop tarts.

2017-12-08 18:42:22 UTC

the holy carb wars have begun

2017-12-08 18:42:42 UTC

I am sure potatoes lower your test levels too. Bro science says so

2017-12-08 18:43:22 UTC

Well, the multiculturalist want ot shove processed food into our mouths and filth into our eyes and ears from controlled media so we stay feeble, preoccupied and docile because of low T

2017-12-08 18:45:31 UTC

>I eat like caveman! Arrr
>so mainly insects, larvae, grains and berries?
>nah bro. Ribeye and brok.

2017-12-08 18:45:42 UTC

insects are delicious

2017-12-08 18:45:49 UTC

fried grasshoppers are GOAT

2017-12-08 18:48:15 UTC

Butter in my coffee, just like dudes 5000 years ago. It must be true because vibram shoes with toes.

2017-12-08 18:49:22 UTC

the tibetan lamas drink butter tea actually

2017-12-08 18:49:34 UTC

they claim it is highly beneficial

2017-12-08 18:49:36 UTC

People do that to coffee?

2017-12-08 18:49:52 UTC

i think it’s called bullet coffee

2017-12-08 18:50:16 UTC

wait it’s bulletproof

2017-12-08 18:50:27 UTC

supposed to burn fat but I think it’s bs

2017-12-08 18:51:31 UTC

I put coconut milk in mine, not bad

2017-12-08 18:56:38 UTC

Coconut milk so good

2017-12-08 18:57:13 UTC

I find it a good alternative to dairy, especially for a coffee creamer

2017-12-08 18:57:45 UTC

I’ve only had almond and I’m not the biggest fan. I only use it for shakes and cereal

2017-12-08 18:58:01 UTC

does coconut milk taste too coconutty??????

2017-12-08 18:58:38 UTC

No it doesn't taste coconutty some brands are more coconutty than others though

2017-12-08 18:58:47 UTC

I've been blending it with cocoa powder, stevia and coffee and it's a pretty good "mocha"

2017-12-08 18:59:19 UTC

I know SILK makes almond and coconut blended together. I may try that

2017-12-08 18:59:41 UTC

It's pretty good

2017-12-08 18:59:46 UTC


2017-12-08 18:59:55 UTC

This is my favourite brand

2017-12-08 19:00:04 UTC

I'm in Saudi right now and all I can find is canned crap

2017-12-08 19:00:04 UTC

coconut milk is a way of life

2017-12-08 19:00:11 UTC

It has the most neutral flavor

2017-12-08 19:00:25 UTC

coconut>almond milk

2017-12-08 19:00:34 UTC

Almond milk tastes like soggy almonds and water

2017-12-08 19:00:38 UTC


2017-12-08 19:00:45 UTC

but I tolerate it since I hate drinking dairy milk

2017-12-08 19:00:55 UTC

Yeah me too lol

2017-12-08 19:01:20 UTC

@Deleted User i may try your mocha recipe. I spend too much money at Starbucks

2017-12-08 19:01:31 UTC

I tried all kinds of non dairy milks and coconut has been my favourite still

2017-12-08 19:02:00 UTC

@Stephanie , it's not bad if you have good ingredients

2017-12-08 19:02:07 UTC

same. coconut is one of the best types of fats as well

2017-12-08 19:02:21 UTC

Agreed. I cook with coconut oil

2017-12-08 19:02:41 UTC

Coconut oil is the best

2017-12-08 19:02:49 UTC

coconut milk and baileys is lit

2017-12-08 19:02:51 UTC

It's a very diverse and useful food item. You can get coconut "sugar," "flour," "milk" and "oil"

2017-12-08 19:03:28 UTC

That is bretty cool

2017-12-08 19:04:16 UTC

I’ve heard oat milk is more creamy?

2017-12-08 19:04:17 UTC

It does have a ton of fat though

2017-12-08 19:04:42 UTC

fat is good for you though

2017-12-08 19:04:44 UTC

sugar is not

2017-12-08 19:04:48 UTC

rice milk sounds like cancer

2017-12-08 19:04:58 UTC

Rice milk isn't that good tbh

2017-12-08 19:05:02 UTC

Sugar is cancer

2017-12-08 19:05:06 UTC

It is thin as water

2017-12-08 19:05:32 UTC

I’ve never tried coconut oil to cook with but it became pretty mainstream lately

2017-12-08 19:05:43 UTC

I'm kinda curious about hemp milk though

2017-12-08 19:06:07 UTC

try it and let me know haha

2017-12-08 19:06:09 UTC

I’m scared

2017-12-08 19:06:18 UTC

Me too tbh πŸ˜‚

2017-12-08 19:06:45 UTC

Degenerate πŸ˜‰

2017-12-08 19:06:59 UTC

tfw hemp allergy

2017-12-08 19:07:30 UTC

Ouch hemp seeds are pretty health

2017-12-08 19:07:46 UTC

I prefer pumpkin seeds tbh

2017-12-08 19:07:53 UTC

Max zinc

2017-12-08 19:08:16 UTC

Hemp milk: a beany-nutty cream-flavored substance

2017-12-08 19:08:20 UTC

According to Wikipedia

2017-12-08 19:08:23 UTC

y u m

2017-12-08 19:08:54 UTC

I’m 2 str8 edge 4 hemp milk tbh

2017-12-08 19:08:58 UTC

Hmm I'm not so sure about bean milk, soy milk is freakin gross

2017-12-08 19:09:09 UTC

I don't want to be judged at the supermarket checkout

2017-12-08 19:09:16 UTC


2017-12-08 19:09:38 UTC

Cause it's a hippy food

2017-12-08 19:09:39 UTC

Someone soypill me

2017-12-08 19:09:45 UTC

>not wearing a rasta hat and buying 4 containers of hemp milk at checkout

2017-12-08 19:09:58 UTC

I won't buy soy milk. It'll turn you into a Soy Boy

2017-12-08 19:10:01 UTC

I used to drink it in my Starbucks coffee sometimes

2017-12-08 19:10:07 UTC

soy is a xenoestrogen

2017-12-08 19:10:08 UTC

but can I be a soy girl

2017-12-08 19:10:17 UTC

interestingly enough girls are fine to drink it

2017-12-08 19:10:23 UTC

I eat soy pretty often

2017-12-08 19:10:37 UTC

But it's ok for girls though

2017-12-08 19:10:39 UTC

yeah I’m a vegetarian so I eat a lot of soy based fake meats and stuff lol

2017-12-08 19:10:52 UTC

Cool vegetarian

2017-12-08 19:10:59 UTC

I was vegetarian for 4 years

2017-12-08 19:11:09 UTC

but I couldn't get enough protein for weight lifting from it

2017-12-08 19:11:29 UTC

just snort protein powder

2017-12-08 19:11:40 UTC

Apparently Nazi Germany pushed vegetarianism

2017-12-08 19:11:44 UTC

whey gets tiring pretty fast tbh

2017-12-08 19:11:45 UTC

Did you try veg protein powder

2017-12-08 19:11:50 UTC

and yeah hitler was a vegetarian

2017-12-08 19:11:50 UTC

I’ve been one since I was 15. So about 5 years now

2017-12-08 19:11:55 UTC

Vegan = Fashy

2017-12-08 19:12:05 UTC

it unironically is, which is hilarious

2017-12-08 19:12:13 UTC

Been dabbling with veganism

2017-12-08 19:12:43 UTC

the nsdap pushed animal welfare and environmental conservation harder than any other government in history

2017-12-08 19:12:44 UTC

For health n environmental reasons

2017-12-08 19:12:44 UTC

i will probably be vegan at some point eventually

2017-12-08 19:12:53 UTC

save da cows

2017-12-08 19:13:00 UTC

I plan to become vegetarian again tbh

2017-12-08 19:13:10 UTC

Wew it's easier now

2017-12-08 19:13:15 UTC

when i've obtained the natty physique I want

2017-12-08 19:13:20 UTC

yeah I think it’s healthier to cut out fatty meats for most people

2017-12-08 19:13:42 UTC

I could never go vegan tho

2017-12-08 19:13:45 UTC

Yeh the health benifet are pretty big

2017-12-08 19:13:46 UTC

I don't think I can do it

2017-12-08 19:13:47 UTC

muh eggs and dairy

2017-12-08 19:14:12 UTC

Dairy is the hardest thing to cut out

2017-12-08 19:14:12 UTC

I’ve been lacking a good diet ever since this semester started. 99% carbs

2017-12-08 19:14:17 UTC

lol, muh proteinz

2017-12-08 19:14:27 UTC

I only like egg whites, cheese, and ice cream

2017-12-08 19:14:42 UTC

Vegan ice cream;)

2017-12-08 19:14:48 UTC

I love egg yolks

2017-12-08 19:14:58 UTC

they're so good for you

2017-12-08 19:15:07 UTC

ice cream isn't my thing tbh

2017-12-08 19:15:17 UTC

Same I prefer sorbet

2017-12-08 19:15:23 UTC


2017-12-08 19:15:30 UTC

I could eat ice cream every day and for every meal

2017-12-08 19:15:36 UTC

what are some goood vegan brands

2017-12-08 19:15:41 UTC

mango sorbet πŸ‘ŒπŸ»

2017-12-08 19:15:45 UTC

The so delicious?

2017-12-08 19:15:45 UTC

Omg the best

2017-12-08 19:15:54 UTC

For vegan ice cream

2017-12-08 19:16:08 UTC

Honestly I've liked every brand I've tried

2017-12-08 19:16:16 UTC

coconut based ice cream is good

2017-12-08 19:16:33 UTC

But the best one was the rice vanilla ice cream I got from whole foods

2017-12-08 19:16:40 UTC

have you tried the ben and jerry’s?

2017-12-08 19:16:49 UTC

I don't support Ben and jerry's

2017-12-08 19:16:53 UTC

ben and jerry's is owned by far leftists

2017-12-08 19:16:56 UTC


2017-12-08 19:16:57 UTC

openly BLM

2017-12-08 19:17:00 UTC


2017-12-08 19:17:02 UTC


2017-12-08 19:17:09 UTC

and I drink so much Starbucks

2017-12-08 19:17:16 UTC

I am a slave

2017-12-08 19:17:24 UTC

yeah I don't touch starbucks or ben and jerry's lol

2017-12-08 19:17:32 UTC

Ouch why aren't you buying fashy coffee

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