#general (Discord ID: 388498895316975618) in Fitness, page 5
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In my experience, black dudes (and girls) get excited by fear. They're like dogs that way.
They respect physical force too, just like dogs.
What I've always seen is if they're winning all of them scream and carry on but if you're winning and it looks like their guy (or girl) can't recover they will all jump in
Or just wait until a later date and jump you
Fair fights are a distinctly white concept
Mad dog Mattis said...(I know you’re a marine)... “aggression is 90% of the battle...”
Fight back with ferocity
When I was in college and competing in mma, I worked a night job as a bouncer at a night club.
Dealing with blacks required
1) Specifically Challenging the leader. Making him feel respected, and preventing the underlings from jumping in(this would sully the leaders reputation)
2) Having a reputation. Once you are known to be dangerous, black guys will usually just resign themselves to aggressive posturing and passive-aggressive shouting/insults.
They're like apes in that respect
Tyler sounds like you’re around honorable blacks?.... question mark ..upper inflection ?
lol, I'm from TN. Blacks are accustomed to our ways, perhaps.
I did get to KO black guys 2 seperate times with takedowns.
Wrestling is the Zulu kryptonite!!
Lol they freak out when they can't breathe
Or can't breathe comfortably
It really does pay off to know how to grapple
Haha they're like trout in a puddle. It's adorable.
Bear with the long post, please…
I follow this stuff pretty close on the intertubes. If you have a video of a white person fighting back and then the other blacks jumping in, I’d like to see it.
I have five dogs. When one falls down, this weird thing happens where several of the other dogs will attack it at the same time. It ends quickly when I shout once, but it starts that way.
However, when two of them get in a fight, the other dogs hang back and watch.
There’s a big difference in social dynamic there. In the first instance, they all see a weakness and for some reason are compelled to attack in a gang. In the latter instance, there’s not weakness so much as jockeying for social position.
It has been my personal experience that blacks behave roughly the same way.
Our women must never be like the little white girl in that Breitbart video. Our women have to know to pick that ankle, dump the bluey on her back, get top position, and go from there. They can't be thinking about getting prosecuted or be frozen with fear and dealing with the physical pain for the moment and the emotional humiliation for much long after.
I haven't stumbled on any videos I've just seen it happen to a lot of people irl (myself included) even the ones who aren't gang affiliated behave in the same fashion. They feel like it's their duty to jump in whereas I've seen many white men stand down as their buddies get stomped. It's a weird cultural thing that I attribute to them feeling more like family where we're afraid to see ourselves that way
Much less behave as such
Ah, gangs proper are a different matter, I agree.
That being said for the most part our women are ladies and genuinely don't know what to do in a fight
Because they're proper ladies lol
Nor do many of our men.
90% of men can't even hit a bag with respectable force.
Except the trailer park girls- that's a totally different story
@Tyler0317 This is something I believe very deeply in for some reason, and I know you do too. I believe if we're going to be Identitarians, we have to be as versed in self-defense as we are in "Culture of Critique" and all that stuff. Fitness is not merely asthetic.
Videos like that - white people sitting there getting pounded on the head - have a much broader effect too. It's a signal of white weakness, just like everything else the white west does. It says hey come maul us, we won't do anything.
Sorry for ranting fellas.
Agreed. Being "capable" is more than intellectualism.@Deleted User
@Tyler0317 That quote is why I love IE. It's been a great blend of intellectualism and manliness, and I really appreciate the focus on physical fitness and readiness without being larpy about it. I don’t want to sound like a wanna-be “tough-guy.” I’m not confrontational by nature. When I’ve been out on activism with the lads at the cvilles, DC, etc., I didn’t say anything to any one of the crazy counter-protestors. I didn’t yell things and get in people’s faces. Frankly, I was on edge and I think appropriately nervous, and I just wanted to get everyone out of there with as few bruises and arrest warrants as possible. But I knew I had a job to do (watch my brothers’ backs), and I try and keep my mind focused on what’s going on and what I’m gonna do if X happens. I do credit the Marines with that, as well as boxing and BJJ training – focusing and working through the problems caused by adrenaline in my mind if that makes any sense.
@Deleted User Yeah, I counter-signal the anti military posting hardcore.
I credit the USMC for TONS of my personal development. Military service (particularly combat mos)provides fantastic intangibles in everyday life.
So outside of personal growth, discipline, etc. it doesn't bother you that the globalist elites exploit our men's willingness to fight for their own gain? Not trying to start a shit show I just honestly want to know
Where else are you going to do warrior stuff?
That outweighs the damage done serving other interests?
Don't get me wrong- as a man I completely understand where you're coming from
Only you can decide that.
I would have enlisted regardless of the circumstances.
Perhaps think this way, some Tyrone who joined the Army and worked in the cafeteria for 4 years has more weapons training, experience with mission planning, and practical warfare experience than you.
(I'm not directly insulting you)
You military guys can't teach the rest of us?
Bootcamp is 3 months long. Infantry school is 3 months long. Other specific training can be from months to even 1.5 yrs long.
And of course no offense is intended sir
That's a given lol
I'm not troubled at all, we shared a ride coming back from Cville. 😉
In theory though, couldn't you impart wisdom unto your brothers where the rubber hits the road? (Given everyone showed the dedication required)
Maybe put this way...
If you wanted to learn to fight, would you:
-Join a MMA gym with multiple UFC fighters and world class coaches
-Ask one of the members of the gym to give you private lessons in your backyard every now an then?
Certainly you could be trained, and with dedication you could be formidable. But it would never be the same, ya know?
Fair enough. Understanding it would take more than occasional training if one was dedicated enough to teach for long periods of time could you reach the same end result? (Aside from combat experience) don't get me wrong were these different times I'd be the first to enlist. ( in fact it bothers me very deeply to see us moving more in this direction, I planned to enlist for most of my life)
In the end I felt I could do more to solve the problems we're facing on the home front
Not to say I don't have nothing but the greatest respect for those who have. Some of my best friends have served overseas and it was their stories of what they were forced to do that attributed the most to my decision not to enlist
The .mil has 100's of millions in training budgets, weaponry, bases etc.
See my above analogy.
No way you could be equally proficient to someone who was trained by verified experts, with massive logistical support, and done so on a full time basis.
Understandable. One day perhaps it won't be an issue
Then again that's why we do what we do
I'm starting to up my cardio here on the backside of winter.(gotta have the abs by spring) ;)
For non running cardio, I have been doing light kettlebell swings, and lighly weighted jump squats.
Any advice for winter fat burning?
Fasted HIIT Cardio
@everyone can you recommend high quality fighting gloves? I'd like to gift my husband some and Amazons' selection is not looking too hot. He does MMA & Kyokoshin karate
@Deleted User the TN sparring group is having our first meetup this Saturday. 😉
Nice! Do vids if you guys are comfortable with it!
Its helping me trim my winter weight. Bikini body season is coming up
Does the weight stay off after you eat?
He doesn't want much padding
@Volkmom I like heavy gloves for bag work,
but, if he wants minimalist gloves, then wrist wraps will be necessary.https://www.walmart.com/ip/108-Everlast-Boxing-Handwraps/11996077?wmlspartner=wlpa&selectedSellerId=0&wl13=2757&adid=22222222227000129745&wl0=&wl1=g&wl2=c&wl3=40331775632&wl4=pla-59800897191&wl5=9013144&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=11996077&wl13=2757&veh=sem
Wrist wraps brace your fist into proper alignment with your forearm, and help prevent injury and hand soreness.
Hmm ok ty. I think maybe something in between wraps and boxing gloves, checking out the fairtex now
Wraps are used in conjunction with gloves.
Oh I see
@Volkmom For MMA, these were my fav gloveshttps://www.dreamelitepro.com/product-page/dream-elite-pride-mma-gloves
Buuuut, they are 4 ounces, and have exposed fingers(for grappling)....
This makes them less useful for hitting the heavy bag, or sparring with your buddies. Because no one wants to practice with the guy with small gloves(it's hurts more to be hit).
Having a few pair eventually would be ideal for unique purposes...
@Deleted User your post at 2:14pm was the shit. Tyler ... I like you dude ...Thomas Morrow, the same... wish y’all lived in Northern California with me... but then again you’d all merc me after living here a week. Can’t blame ya... still Northern California is still the best spot in California... Will...
We need to get organized like our European brothers and sisters in Generation Identity...I’m sure Patrick feels the same... I know you guys beat on each other right?...
@Tyler0317 Stair machine, dude. Or walk on the treadmill at 4-4.2 mph at an incline of 5-10 for 10-15 minute increments. It’s intense
@punisher#2677 we sure do. And aye, I think our national sparring clubs are an initiative sort of like GI. Their propo vids with the camps and Muay Thai are bad ass.
@Tron I train in my garage. No machines :(
@punisher#2677 Thanks, bro. I had a good buddy from Redding CA. He swore Redding was the from the state of NorCal, the land of the sane. 😉
How do I get my girlfriend to be interested in physical fitness? She’s thin, but she has zero upper body strength.
Wew lad. That's a very case-specific question.
Yeah I figured. Just wondering if something worked for you guys
Women are sensitive and we obviously don’t want to make them feel bad
@this_that5553 without trying to invade your privacy, Is she of an identitarian bent? Red pilled, etc?
She's red pilled
Maybe approach it from a self defense stand point?
Yeah that’s what I was thinking
She just needs enough strength to carry babies around 👶 👶 👶
Self defense is a must. You need to be physically fit to defend yourself whether its with martial arts or blades or firearms
Wish me luck friends I'm doing a 5k tomorrow morning
@Warren H#1406 good luck!
Well gents happy to say the race went well. Finished in under 30 minutes, ran with lots of beautiful white families, and got a flyer for a "single and mingle" race in February.
Very cool, brother 👍🏻
When you’re 14 and your buddy is 88.
As I'm training for next 5k I'm going to try to finish at 14:00.88
Tfw no fashy gym buddies
@Deleted User I know. It might take me awhile of conditioning my body to be that fast. But I'll do it for the meme
Strength through Joy.
Skinny strawberry nigga 🍓
When I went to university and saw the rec center for the first time
I felt like I was on a steampunk spaceship
There were so many machines I couldn't even identify besides the treadmill
I still don't know any of them
Other than that bike machine
Just because I've used one
You're killing me
Tbh any time I see gym equipment
I think of our apparently beefy ancestors
Who didn't have gym equipment
They did farm work which kept them fit and agile
10/10 would exercise by helping their grandfather cut down trees
If you aren't doing that type of hard labor
U should be lifting, nibba
I felt like I was on a steampunk spaceship 😂
Our ancestors were not beefy. They were a lot shorter and smaller than we are. The Vikings, for example, the giants of Europe. They were apparently the tallest of the Europeans. Average height? 5’7”
Wanna see America’s toughest men from the Wild West?
Texas rangers. Look at their bodies. No mass at all through the chest and the shoulders.
I went and visited the museum where they have George Washington’s famous military jacket. He was very tall, like 6’2” or 3. His jacket was about as big through the shoulders and chest of a modern adolescent male of about 14 years old.
I am huge dude
I have no right being this tall
This gives me consolation because I have always been insecure about being small. I stopped growing when I entered high school
Not after I graduated lo
I was claimed my height was redistributed else where...
Mfw when I got everyone's height
Mfw when I'll never look juicy cuz I'm so tall
@Deleted User I went to a machine shop we do business with to drop of an engine head. The guy working there was about 5’5 and 140 lbs but he threw around the cylinder head like it was nothing. Big muscles = strong is a meme.
Functional (/practical) strength
@tim a.#7632 I don’t know that I’d go that far but to your point https://m.youtube.com/watch?v=nbVmRT13dXY
But let’s not kid ourselves too much. Modern weightlifting records crush old weightlifting records.
9 more pounds to go!
Are you trying to gain or lose?
“Self-improvement is masturbation. Now, self-destruction…”
Bought my ticket to IE conference. Let’s show up lean and mean.
Don't be this guy.
@BigBadSaxon - ID Lose fat right now. Cutting to 170 but trying to at least keep most of my muscle mass. Tis a challenge but I'm surviving thus far.
Anyone ever have a lack of appetite after working out? I'm trying to eat my post workout meal and I'm having a hard time wanting to eat
Ran another OCR this weekend with my girl, a 5k like we all ran back in NE in July
Awesome, brother. Looking chad
Thanks brother! Was a lot of fun
What wasw your time?
It was slower, it was my gf's first event like this so she more or less set the pace while I motivated her to push herself
Great fun though, can't wait to have the IE crew back for the warrior dash in July
Between local generic gym and YMCA which do you goys recommend is best for money as a gym beginner
Local generic gym ie 24 hr
Yea that's an advantage
Generally local generic gyms have better environments better hours and more amenities such as a sauna and have less plebes
But it's really about whatever place is convenient enough for you to make a habit out of going
Close to work or close to home
I think my step sister works at the YMCA
That could be helpful
Might garner a discount or something
Worth checking out
I went to the YMCA years ago, I liked it. Lots of people there, but no one using the heavy weights. Plus my YMCA had a bad ass locker room, sauna, steam room, massive shower room. All pluses for me.
Tbh I've only used a university rec center like once so I have no idea what to look for
Gyms that have lots of machines are less intimidating to start.
Gyms with free weights are better for strength training.
I assume there's someone there who can explain the machines and stuff?
Yeah, there will always be someone there who can explain which machines are what
How much do most memberships cost?
I pay 45.99 per month for 24 hour fitness
Not sure what YMCA costs but I imagine it's less
I'm stuck in a contract paying $43.29 for an Anytime Fitness. The gym that I actually go to costs $10 and is infinitely better than the Anytime Fitness! I recommend you look around and weigh your options before you sign a contract. Learning life lessons is fun.
1) My former gym was huge and cost $30/month
2) Instead of looking for someone to show you how do use machines/freeweights....
A) Consider coming up with a plan online. There are an infinate amount of articles and free weight training routines availlable.
@StrawberryArmada Here are some resources. Good on you for wanting to seek self improvement!
Should I worry about not being able to do certain exercise? Is there any way to tell what I'll be able to handle?
@StrawberryArmada Bro, find a beginner plan from someone who you see as an expert.
Then follow the plan with discipline. After 3-4 months of lifting, you'll have the experience to know what you want, and how to achieve it.
For me, Mark Rippetoe was my guru. I followed his starting strength plan for like a year, and I gained 20 solid lbs of bodymass.
found the gym for all of us to go workout at
There's a pretty lulzy video of the Muslim womyn teaching the class how to throw noodley punches
Who in gods name would take that class
`have helped popularize a particularly violent version of combat-ready racism, offering an example of how to advance white nationalism with perfectly executed strikes and takedowns, which have already been used with vicious effect in street battles in California and beyond.`
Get off our n*ts, lefties.
Hey goys I know I guy who is interested in intermittent fasting. I would appreciate any relevant sources anyone has
There's an article about it freshly posted in the nutrition channel.
😍 😍 😍
at what point does mobility become a concern when you're body building? A guy with massive arms and chest looks like he can barely move tbh. Is this a problem?
@this_that5553 IMO, very much. But you'd be surprised at the mobility of olympic style powerlifters. The limberness in their legs, shoulders, wrists, and arms is incredible.
Bodybuilders, not so much
Just leave humanity behind and don't look back
Whatever it takes
Saxon was it you with the max DL over 600?
This was last March though
Haven't competed since
Haha earning your name lad
Soviet style training techniques and old fashioned hard work
I love showing my friends these videos from IE. Makes us look like monsters.
@Gaius Mucius Scaevola I cant unsee that shit brother.... not cool Dave not cool
I’m really not a violent guy.... but Jesus H....I would love to assist their learning in the art of self defense..
Found the official church of the alt-right
Does anyone know of a brand or company that sells swords for movie props? Working on a project where I will need some and if possible I'd like for them to look real and not heavy.
What's your pricing look like?
will i still get gains if im sick
I always just train lighter but go anyway to "force the weakness out" but I'm old fashioned like that
Yeah, I like that.
`Conan: I remember days like this when my father took me to the forest and we ate wild blueberries. More than 20 years ago. I was just a boy of four or five. The leaves were so dark and green then. The grass smelled sweet with the spring wind.
Conan: Almost 20 years of pitiless cumber! No rest, no sleep like other men. And yet the spring wind blows, Subotai. Have you ever felt such a wind?
Subotai: They blow where I live too. In the north of every man's heart.
Conan: It's never too late, Subotai.
Subotai: No. It would only lead me back here another day. In even worse company.
Conan: For us, there is no spring. Just the wind that smells fresh before the storm.`
@Rogue#0890 I’m telling you man...read the Coming of Conan the Cimmerian. Filled with quotes like this one from Queen of the Black Coast:
*I have known many gods. He who denies them is as blind as he who trusts them too deeply. I seek not beyond death...Let me live deep while I live; let me know the rich juices of red meat and stinging wine on my palate, the hot embrace of white arms, the mad exultation of battle when the blue blades flame and crimson, and I am content. Let teachers and priests and philosophers brood over questions of reality and illusion. I know this: if life is illusion, then I am no less an illusion, and being thus, the illusion is real to me. I live, I burn with life, I love, I slay, and am content.*
(Took out the part with place names).
Just ordered, I love that stuff
You won’t regret it.