Thanks everyone!

@Warren H I would check out the hema channel on the server, and try to find an hema or sca group near you.

<#388764608762216451>

@Tanner - SC I think “kid” is just a turn of phrase that I’m hearing more and more again these days. Used to be popular around my way in the 90s, and isn’t demeaning or disrespectful.

@Warren H I enjoyed shinkendo.

http://www.shinkendo.com/

Not many locations. The one in PA closed up when the teacher moved.

Ayyy Nebraska

>no Texas

"Nothing personal kid" is an internet meme

Example:

@everyone Hey! Bodybuilding.com has a lot of their supplements and powders buy one, get one half off.

tfw i just bought creatine today

@Jbieszczat1031#9679 Buddy all the supplements and powders I need are contained in O N I O N S

after not going to class or working out for a few months, I worked really hard at my martial arts class tonight and now my knees hurt

any advice beyond ice/heat?

called into work too so i can take it easy and not risk further damage since my job is 6 hours of walking

@Gaius Mucius Scaevola NSAIDs, Tylenol, Advil, etc. If it gets to a point that it impairs your ability to walk or specifically hurts around the back, go see a doctor. Your knees and ligaments in 'em aren't something to fuck around with.

the pain wasn't excrutiating, just very uncomfortable

didn't wanna fuck around and fuck them up for life

What motions seem to flare it up/make it hurt? @Gaius Mucius Scaevola Also, what motions/type of martial art were you practicing?

@Gaius Mucius Scaevola Try stretching, too. Just don't push it too much for in case there really is something fucked up in there.

A new era in aesthetics https://www.youtube.com/watch?v=1LsIQr_4iSY

I like how that guy is standing there. Does he expect to effectively spot in any way at all?

it was just standing around and walking. i had been doing kicks and stances, which can put a lot of pressure on the knees. @Jbieszczat1031

@Deleted User Thanks for the advice on juicing your greens every day. It's made a noticeable difference for me

My wife made this menacing beet drink this morning for me... (I forgot I drank it) thought my kidneys were bleeding when I pee’d. @BigBadSaxon - ID

https://youtu.be/xjfsPnm8aTo

@Havamal I had regular Kvass in ukraine, really enjoyed it.

I'm jealous! @Brandon Ironside- ND

Surprised you were trying different foods and drinks, you were so picky when we went to Høstfest @Brandon Ironside- ND 😂

@BryceB-ND#1845 haha I know, I thought it was going to be terrible since she described it as a "bread drink" but it was actually good.

@Brandon Ironside- ND love kvass had a bunch of it over there as well. What part of Ukraine were u in?

@Robtheroman I was primarily in odessa and strassburg, this was all pre civil war in 2012. Odessa was beautiful and modern but the the rural areas still had lots of poverty and a soviet style feel(we had to pay off police) and some people spoke russian primarily. Overall though i enjoyed it, your money goes really far in that country and I got some cool stories. What about u?

I'm jealous as well

@Brandon Ironside- TX#8890 I went lviv this was during the summer so azov graffiti was everywhere I went to a spot owned by the right sector . And for real does your money go far out there

@Havamal I hate to ask again because I look like a dope but can you give me a step by step on watching old events on UFC fight pass? I can only figure out how to watch bout by bout, which are all out of order

Better to ask this here than the NES server

It's pretty jumbled

You have to search, and then you can look it up by fighter or by event

Are you on the app or the computer

Roku

Most TV's have a HDMI input. Hook a laptop up to it. @Deleted User

The audio will suck, though unless you use the audio jack to go into a sound system.

When are we gonna have a Jack Daniels and UFC Saturday?!

You name when!

Can Rise by Pantera be the intro song for the ethnostate’s lacrosse team?

No because it has multicultural lyrics, if I remember correctly.

"Every creed and every kind
To give us depth for strength"

That sounds a little Egalitarian.

Heavy song, though.

https://youtu.be/qn_-js20ZUE

This is acceptable

Aww dammit we need to have our own goys rewrite the song

Crushed an hour and a half at the gym doing both MMA and lifting after a full day of work. Trying to defeat the tendency to hibernate and get fat in the cold weather.

Good stuff.

http://www.cnn.com/2018/01/08/health/ibuprofen-male-fertility-study/index.html

Has anyone ever heard of VShred program?

Anybody else have a lucky locker?

I always grab 14 myself.

Always use locker 14 crew checking in

If by chance someone beats me to it I'm always looking around to see who it was.

When another swole bro comes up to you in the gym and says, " you look like you know what youre doing, should I do this or that for this muscle" does that mean you're making it?

@Mark Vandal You're officially a Bro!!!

<:GWragChad:390321737230843905>

Feels good

Would anyone in north Georgia be interested in doing a caving trip later this month?

Im watching a documentary on the black backyard fight scene in Florida. They have the whole neighborhoods attending the fights. I confess I’ve quite a bit of respect for them. There’s a sort of Viking style honor an what they had going down there.

There’s a level of organization there that I find surprising lol

Nothing. But. Hooks.

Yup. Black dudes flail like no one else. That’s why we train that rollbar guard.

Dude I've seen that. How about when the cops say they let it go on because they know for that period of time, there will be no crime

Yeah I think that’s smart. The cops even watch

From what I see a guy that can move that trains cardio would wear them all out and then go to town. Not saying that guy is me cause as big as some of them are idk if I could stand after a good shot from some of them. Just with the resources available on the net and stuff you think they would be more prepared.

Well they’re pretty much just neighborhood guys. Like the old Irish and Italian fight clubs from back in the day. I’m not saying they’re good fighters, but I respect what they’re doing.

Lmao

Ok I'm 25 mins in

"Jimmy wanted an out, so the ref was it"

"....3 days lateh, jimmy was arrested for possesion of crack cocaine"

Oh ya no doubt. @Deleted User

ive not laughed that hard in a while

@BryceB-ND#1845 hahaha

this is a badass doc tho

idc who it is, blacks/vikings/irish, the community organized grassroots fight organization thing is entertaining

☝🏻 and worthwhile

I can't make too much fun though I guess

Now that I think about it, me and all my college buddies effectively did the same thing last year at their party house.

But we didn't do it bareknuckle lmao

they had a hard wood floor, we'd arrange the couches into a ring

and it was boxing rules in a small space so no running for 30 second rounds

I’m a strong believer in warrior culture. Not murder a guy because he insulted the rims on your 1991 Acura culture, but warrior culture. Controlled physical combat as a way of resolving disputes and galvanizing a community is a good thing imo.

My friends and I used to do the same back in the day. We used light gloves 8oz I think. And we tried to beat the shit out of each other. No body took cheap shots nobody did anything disrespectful. Only time we had a problem there was a Mexican kid that had been wanting to fight me so I invited him to box as we called it. I wore his head out for the whole first round 60 seconds and he didn't want to go the second round and of course I was running my mouth to him and he swung and connected with my chin after he had allready taken his gloves off and a couple of my buddy's grabbed him at the same time and slammed him. That was the only time anything like that happened sure we had guys get mad and stuff but we all always shook hands before we left.

Yeah our sparring clubs aim to be a recreation of that sort of thing. Absent the Mexican guy.

Honestly used to be me

Was running around campus in the 25 degree weather to be “that crazy white boy” and spark some “yo white people be crazy”. It was a blast. However I think locker number 14 is in the ladies locker room. So that is a bummer.

Thanks @Deleted User for the purple belt love.

Thanks everybody for encouraging me lately to train harder.

@Deleted User Thank you Punisher, your advice has made a dent in my training and nutrition in the new year already. People have been asking me what I'm doing differently already

Yuge support circle

Never do and ab class before a muy thai/boxing session.

Kek!

>25 degree weather

>not -25 degree weather without windchill

m8

@Havamal yeah man. Ab soreness from working out is worse than any other soreness imo. It makes you feel like you’re sick to the stomach

Yeah, it was spasming before I went to bed. Good times.

Worked out for the first time in almost a year

Feels fucking great lads

I can feel the weakness leaving my body

Very nice. Keep it up!

Time for a run in the snow to German marching music. In remembrance of great gandpapy’s long walk back from the Eastern Front.

@Sam Anderson are you the Fash the Nation editor?

No. But him and I should get drinks lol.

oh lmao

everyone's always asking me "are you an editor on fash the nation?"

thought about changing my moniker because of how often i'm asked

Is his name Gaius? I just chose a badass Roman General.

his name is Gaius Marcius

who would've thought that using the names of heroic romans would be such a commen naming convention in the alt-right 🤔

Hahahah. Thanks Dan Carlin.

Made it back just in time for steaks and happy hour

My knees hurt wayy too much lol

What's the one song y'all put on when you're about to bust out a heavy ass set?

Sabaton - Winged Hussars

No other choice

Always work out to sabaton... I also like “first kill” by Amon amarth

I usually go with Millionaire by QOTSA

Brännmärkt by Raubtier

Ending by Windir

"The Way of Vikings" - Amon Amarth or "Crushed" - Parkway Drive

Winged hussars is up there. That's my cardio, I'm about to fall out and hit the wall song

https://youtu.be/VwcUsV7b7iQ

Classic heavy lift song for me

Carolus rex is another great cardio

my legs are still sore from working out on thursday for the first time in forever

Skyhunter by Dethklok

That's a good PR buster

Viinamäen Mies by Korpiklaani is good

Mirror Mirror by Blind Guardian

Good classical for cardio is Dvorak's "The Water Goblin, Op. 107"

Blind Guardian, my absolute goyim

nightfall in middle-earth nonetheless

stellar taste

5 minutes alone or walk by pantera, anything off the Carolus Rex album for heavy squats

The handshake murders- painted contortionist

Especially the last 45 seconds of the song

Feats of War - Suidakra

Big fights tonight. Who ya got? Miopic or Magoomba?

I guess listening to metal while lifting is the norm

Future Breed Machine - Meshuggah is incredible to workout to

Meshuggah is great

Anyone have advice on balancing workouts with an extremely labor intensive job? I've really been struggling to find a good balance

Note- my work days are very inconsistent in that I get moved around a lot so one day my arms can be destroyed and the next day by legs can be destroyed etc

Some days it's rough on everything

I think a 3-day lifting schedule would fit well. One day for chest/tris, another for back/bis, another for legs/core. That's what I usually do on busy weeks.

Go immediately before work or immediately after work. Only have caffeine or pre workout before the workout, not before work

I work really early in the mornings

So it complicates things a bit

With everything else in life that you have to do haha

Do you get 8 hours of sleep a night

Usually around six

Go right after work and bring your gym bag with you, so you don't have an excuse to go home and nap

I work at 4.30am and that's what I do

I also save my caffeine until I'm going to the gym, none in the morning

Nice. That coupled with a three days a week may do the trick... it's just trying to fall into a good routine that will be the issue

Yeah and you gotta train yourself not to make excuses and go no matter what. That was and still is the hard part for me

"Just a short nap", etc

I get up at 4:30 or 5:30 every day, too. Getting to the gym when I'm supposed to AND getting 8 hours of sleep is rough some days.

I can't take naps haha it's a blessing and a curse. The biggest problem for me is just simply finding the time

Ever since I moved and started this new job it's been pretty difficult to build up a new routine

@Thomas Morrow I struggle with finding time too.

I stalked Craigslist for gym equipment. 3 months later, I had 500 lbs of plates, a squat rack, bench, 2 barbells and a pullup/dip bar.

All for about $300.

Now my garage is a gym, I can always find the time, when the gym is 20 feet away. 😁

That'd be nice!! I'm going to just have to set a weekly goal and play it by ear week by week. I like to have a set schedule but it's looking like life isn't going to allow it for awhile

Hey guys, I recently got a gym membership, but being completely uninformed on say...workout routines...I wanted to pick your brain a little bit.

I'm completely out of shape in part due to sedentary work environment and general lifestyle. Starting out, I was on the treadmill for about 45 min mostly with walking and inclines (its "fat burn" program) and then at the end I did some jogging for about 5 min before my feet were dragging.

Afterward I used some resistance machines for arms and legs, and did weights for a short time alternating between arms.

I was sore for maybe 3 days.

Is it advantageous or harmful to do a workout when you're sore?

@wolfwood It depends.

You need to be able to tell the difference between "sore" and injured. If you are new to this, then you want have the experience to know the difference.

Personally, I'm a fan of routines. If you did a 3 day per week workout schedule, you'd have plenty of rest days.

@wolfwood https://startingstrength.com/get-started/programs

It was my arms that were sore, in that if I stretched them out, there was a post-workout burn for those three days. But I wouldn't say injured.

Nothing sharp.

Stretch out plenty afterwards. doing cardio(running for me) after lifting gets your blood flowing and helps to carry the lactic acid from your system. Which helps with soreness.

For the resistance machines I made a point of not racking anything too heavy.

Just did a weight I could handle in 3 sets of either 8 or 10

Coming up to the "failure" point

There's a zillion different workout gurus out there. Find someone you believe is worthy, and who has accomplished what you want to do.

For me, Mark Rippetoe was my go to source for info for the first 6 months I was in the gym.

Based on your tip, I will try to do the more vigorous cardio after the resistance, in order to prevent muscle soreness...

Another issue is that my available times to work out are either a] on my two days off, or b] after work. There is no way I can do it before work, I have never been a morning person, and that is a habit I will not be able to break. So that leaves after work...but I usually get home tired and very hungry (especially w/ these salad lunches). Of course, if I eat my normal dinner, I can't work out afterwards. Should I just have a small snack, work out, then go home and have dinner?

That's your call man.

It's your goals, your body and needs to be your motovation.

I'm a wake up 1 hour earlier than necessary to get the gym done kinda guy.

I'm a "hit the snooze button as much as I can" guy

And a night owl. I get a big energy boost a few hours after dinner.

No energy in the morning.

Experiment with your schdule, meal times, etc.

Find what works, and make it a routine.

If you can get yourself into a routine, it is much easier to keep the routine.

That's the rub

Trying to figure out the best schedule.

If I did have a pre-workout snack instead of dinner, any suggestions

I dunno man.

Btw I'm going to try to translate this starting strength routine page into a worksheet that I can check off...

Starting strength is about getting measurably stronger over time... While building experience in the gym. Learning your strengths/weaknesses and your preferences and strategies needed to get there.

I did the starting strength plan for 6 months when I started. I gained 20 lbs, and a solid foundation.

Thank you for the advice

I need to lose 20 lbs, lol

@wolfwood You're very welcome.

I will probably have to start with just the bar, lol - apparently they are ~41 lbs?

Gotta learn these lifts

45

If you're only just getting back into lifting, soreness after your first time hitting each muscle group will leave you with DOMS for about 3 days max.

Getting right back in and working those muscles again per a hopefully good routine like SS or SL will help out.

@wolfwood I went ahead and googled an SS spreadsheet for you to either use or use to help make your own. https://docs.google.com/spreadsheets/d/1y1BILLe7gMbNzQzm00SGlnynb8lJgTC0wDIRORTJ3cY/edit#gid=0

Looks like it has a calculator for your %'s as well as the logbook portion of it,

What pre-workout do yall use

I've been using C4 and it's almost too much

@JohnStrasser I don't take anything. I hate the jittery feeling from caffeine/stimulants.

I used Hyde for a couple of weeks and it didn't make me feel good. Very jittery, hot, itchy, tingly. Sometimes I drink an energy drink before I hit the gym and I feel great. Most pre-workouts don't even provide me with energy boosts.

@BryceB-ND Thank you, I will have to take a look and compare it to what I made

Tonight I tried out the press and deadlift after watching the videos. I wish I had that Rippetoe guy to correct my form. It's tough to keep the same movement every time.

@wolfwood You'll get it over time.

Good job to be talking important stuff like form.

That mindset will profit you more than "Let's see how much I can load on this bar, bro!"

Right now I'm taking things slow, with different exercises, to see how sore I am afterwards which will tell me what muscles to work on more than others.

And not overloading anything 😉

A way I tell if i'm doing something right...

-The next day, are the muscles sore, that are supposed to be?
-Good

-Am I sore where I shouldn't be?
-I need to change something

Good point

Can I get y'alls opinion on early morning training. I've been doing 0630 boxing training with a trainer buddy of mine, and it's been working but I feel my cardio plateauing and my gains are the going through the same.

Are you eating beforehand?

Getting enough sleep?

Probably not eating as much as I should, but I'm certainty not starved. My thinking is that maybe my recovery isn't high enough in calories and protein, so I'm moving towards maybe having 2 small breakfasts w/ a large amount of protein and carbs.

@JC17-OR#5414 You mentioned gains, are you saying you are struggling to gain muscle from a Boxing-centric regimen?

If so, that would be normal. Boxing/striking aren't hypertrophic stimuluses generally speaking.

That's make sense, I think I'm doing to many things at once. I'm doing boxing with weights and rock climbing plus some cardio and I'm wearing myself out I think.

@Tyler0317

@JC17-OR Yeah man,

I'm a 'don't reinvent the wheel' type.

When I have a specific goal, I try to follow someone else who has been there.

For gains...https://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-mass-nutrition.html

The classic stuff works.

How do I obtain some steak/red meat without breaking the bank?

@Deleted User At the grocery store, I buy a roast. $12-15 gets you a huge chunk of meat.

Then at home, I cut the roast into the cuts I want and seal them in tupperware.

I'm really thinking about starting to meal prep. When I had more free time, I ate relatively good. Now I've been v. busy with a new job and schedule and eat random stuff that I throw into my lunchbox or stop for food on the road.

@Tyler0317 That's a good idea 👌🏻

@Deleted User I don't wanna trigger Siggy with potentially violent-sounding talk but it seems like in these thousands of videos of black-on-white beatings, the white girl usually just cowers. The black beating is so sloppy that if the white girl just knows and employs some *basic* technique it'd be a total ass-whoopin'.

If youtube is any indicator, the worst thing in the world you can do in those situations is not fight back.

Until you fight back in self defense- then it's a hate crime

I feel like most of them just don't fight back out of fear of persecution

I don't think that's true. I think the Breitbart comment has it right "They train their children to be savage, we train ours to be civilized" or something like that.

That and if you start winning all of their cousins will jump in

That's not a problem in a segregated society but it is in an integrated one.

I haven't seen a lot of that, irl or on youtube. I've been in a dustup or two with black dudes along the way and if it's in "a fair one" the other guys have stayed out