#general (Discord ID: 388498895316975618) in Fitness, page 13

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2018-11-11 20:14:05 UTC

I love nordic skiing

2018-11-11 20:23:16 UTC

Excellent. Let's ski this winter up in the north woods!

2018-11-12 17:06:37 UTC

I'm thinking about blasting Testostorone Cypionate, any suggestions on brands or dosage?

2018-11-12 18:18:03 UTC

no clue I just take meme zinc and mg

2018-11-14 01:08:56 UTC

Anyone who lift some nice amount of weight here give me some advice on getting stronger? Seen to not be seeeing any improvement:/

2018-11-14 01:37:33 UTC

Gotta increase either the frequency, intensity, or length of the workout. How often do you lift, and for how long?

2018-11-14 01:37:37 UTC
2018-11-14 01:42:52 UTC

2 hours 5 days of the week

2018-11-14 02:01:25 UTC

Are you attempting to move up in weight?

2018-11-14 02:02:14 UTC

And how does your diet look

2018-11-14 17:59:52 UTC

Follow a strength program

2018-11-17 21:16:06 UTC

Update on my fitness shenanigans:

Found an older lady at the gym who’s ripped to hell and back. She’s been mentoring me. She’s like 60 and I’m pretty sure she could bench press me.

2018-11-17 21:17:07 UTC

We met because she saw how terrible my form was when I was doing lunges.

2018-11-21 00:47:09 UTC

Hurt my back at work really bad last week. It felt better the next day, but has been tight for about 5 days. Did Skin the Cats at the park and it really helped

2018-11-21 02:24:49 UTC

@John O - Sorry to hear, brother.

2018-11-21 02:25:05 UTC

My wrist has been slowly improving. Hoping to get back into the gym next week.

2018-11-21 02:28:23 UTC

@Rogue don't rush my dude

2018-11-21 14:44:39 UTC

Muh gains

2018-11-22 16:03:37 UTC

I saw my brother last night for the first time in almost a year. This dude been bulking hard. He's like 6'5 200lbs

2018-11-22 16:04:29 UTC

He's a little fat, which I'm not used to at all, but he's strong af

2018-11-22 16:10:47 UTC

For reference, my entire life, he's been taller and lighter than me

2018-11-22 22:00:59 UTC

Gym was empty on Thanksgiving and now I can feast guilt free.

We're all gonna make it.

2018-11-23 21:40:49 UTC

Had to cut out a few problematic lifts (overhead press, lateral raises) and reduce the weight a bit but otherwise had a pain free session w/ my wrist today.

2018-11-23 21:41:35 UTC

Trying to be careful but I think I could be at 100% within 2 weeks...

2018-12-03 23:00:30 UTC

I don’t want to be long winded, but gents, I need some serious dieting advice. Whoever can help, pls DM.

2018-12-03 23:29:13 UTC

any of ya'll play airsoft?

2018-12-04 22:26:45 UTC

did in like middle/high school

2018-12-04 22:27:14 UTC

play a game of paintball like, every other year now

2018-12-04 22:27:19 UTC


2018-12-04 23:41:39 UTC

Yeah, I've played maybe half a dozen paintball games. very fun

2018-12-04 23:41:50 UTC

Gonna get into muh airsoft for the cardio and fun every Sunday.

2018-12-06 17:44:38 UTC

I've been playing for several years. It's great when your guns work.

2018-12-06 19:21:33 UTC

I used to have a full arsenal of airsoft guns and played with a group of guys. Honestly, it was fun as hell. Haven't done it in about 10 years now though.

2018-12-14 04:13:28 UTC

I've always wanted to get into airsoft and I still might in the future

2018-12-14 04:22:08 UTC

Also, is this channel not as active because it's Winter?

2018-12-14 04:35:41 UTC

Bulking season! *eats garbage*

2018-12-14 18:03:08 UTC

<@&467800803315286046> and @Will - MD It looks like they aren't haveing the Warrior Dash in the same location for 2019. We should start talking about where we are going to do it this coming year.

2018-12-14 22:12:01 UTC

where are the locations?

2018-12-15 01:26:11 UTC

Would you guys say it's important to bulk first or cut?

2018-12-15 01:26:30 UTC

I plan to start paying for a gym membership and go early in the morning

2018-12-15 01:32:05 UTC

Are you chubby?

2018-12-15 01:40:05 UTC

Yep, depends on your body type and prior experience.

2018-12-15 01:40:43 UTC

If you're generic skinny fat, I'd recommend a clean bulk. Aim for 3-4 lbs a month at most. That's just me tho.

2018-12-15 03:21:39 UTC

If you're fat, cut. If you're skinny fat, bulk and then cut. If you are skinny, bulk forever.

2018-12-15 12:58:15 UTC

(Bulking Forever!)

2018-12-15 15:00:41 UTC

Bulk forever for me then!

2018-12-18 15:59:40 UTC

So just got out of surgery, I'm six weeks from actually lifting again 😱

2018-12-18 21:17:17 UTC


2018-12-19 19:36:10 UTC

What is better for getting bigger, PPL or 5x5? And what rep scheme to focus on?

2018-12-19 23:47:03 UTC

5x5 is geared for linear strength gain with a big focus on the compound lifts. Most PPL routines are a mix of strength & hypertrophy with a focus on compound lifts and classic bodybuilding lifts... Do your research and figure out what goals you have and proceed from there.

2018-12-19 23:48:53 UTC

If you are a newbie, either routine is going to give you great results. If one of your major goals is looking and feeling good/healthy, I'd recommend PPL... that's my personal preference.

2018-12-21 03:32:28 UTC

Does anybody here use preworkout or coffee?

2018-12-21 04:07:22 UTC

I do but not constantly.

2018-12-21 04:07:31 UTC


2018-12-21 04:22:47 UTC

If I train after work, preworkout. Usually I train first thing in the morning, and someone on here (please feel free to remind me who if you see this!) made the point that you shouldn't need extra energy first thing in the morning if you got enough rest. I do usually have coffee before going to work though.

2018-12-21 04:57:49 UTC

I don't use anything, does music count?

2018-12-21 06:46:37 UTC

Even if not for energy alone most preworkouts have lots of other good things in them that are beneficial for your workouts.

2018-12-21 11:33:49 UTC

I always go after work. I work a physical job, so the extra energy helps sometimes. Regardless, I like the 'buzz' or tingly feeling. Optimum/Golden Standard pre-workouts have done me good. Wasn't a fan of Mr. Hyde.

2018-12-21 11:34:25 UTC

If they include your creatine or BCAAs, that's a good bonus.

2018-12-21 12:08:59 UTC

I like “AmiNO Energy” by Optimum Nutrition.

2018-12-21 15:44:12 UTC

@Rogue why didn't you like Mr Hyde?

2018-12-21 17:58:56 UTC

A lot of the tingly feeling but no real energy boost

2018-12-22 12:45:32 UTC

I believe that “tingly” feeling is coming from the beta-alanine in the pre workout. I had a strange experience with C4 one time years ago where that tingling didn’t go away for about 2 days. Very strange.

2018-12-26 03:59:47 UTC


2018-12-26 05:38:57 UTC

Merry Christmas bruhs

2018-12-27 02:42:33 UTC

Merry Christmas bruhs

2018-12-27 05:24:17 UTC

Merry Christmas bruhs

2018-12-27 14:14:12 UTC

Merry Christmas bruhs

2018-12-31 01:49:56 UTC

Merry Christmas bruhs

2018-12-31 14:47:28 UTC

Its almost time. Steel yourself


2018-12-31 19:09:00 UTC

Gym at 5am for the first week should spare you the worst of it.

2018-12-31 19:37:59 UTC

From the 3rd - 14th, my schedule is changing and I'm working nights... this works out perfectly. Can finally get in there at 5 am

2018-12-31 21:56:39 UTC

Unless their new years resolutions is to work out at 5am... but how many actually will? Likely few

2018-12-31 22:23:12 UTC


2019-01-01 01:11:20 UTC

Very woke

2019-01-09 17:05:51 UTC


2019-01-09 21:34:16 UTC

tfw i still have super male vitality 👀

2019-01-10 03:41:48 UTC

that can't be serious. he goes through the dumpster to make sure people aren't throwing recyclables in the trash?

2019-01-10 05:59:48 UTC

@Will - MD I knew a girl who did that.

2019-01-10 11:17:30 UTC

haha wow

2019-01-12 20:32:24 UTC

"I live across from a nazi on steroids, and im literally shaking"

2019-01-12 20:32:36 UTC

These people are such wack jobs

2019-01-13 21:01:00 UTC

<@&467800803315286046> I think we should start talking seriously about Warrior Dash 2019. The locations are different this year so we'll have to change our plans a little bit. If you guys want me to still bring my camper the MN location is the only cost effective option for me. (Caribou Gun Club 30649 380th St, Le Sueur, MN 56058) I would also be happy to do it in another location and spend my money on airfare rather than fuel. @Will - MD It would probably be a good idea to make a Warrior Dash 2019 channel here on the fitness server so we can coordinate.

2019-01-13 21:07:04 UTC

The date is June 29th for the Minnesota location.

2019-01-13 23:23:51 UTC

Good cardio after a full body workout


2019-01-17 03:31:14 UTC

Does anybody have tips for correcting a bad pec imbalance?

2019-01-17 04:12:21 UTC


2019-01-17 17:31:25 UTC

If you gym has them also, you might try isolated machines, where each side moves independently

2019-01-18 02:51:50 UTC

K thx

2019-01-18 17:28:06 UTC

@StevePines -WA 15 miles in an hour- comes out to about 4 minutes per mile. That's impressive.

2019-01-18 17:29:45 UTC

Thanks, I keep trying to get to 3min but it's real hard. Listening to fast music helps lol

2019-01-21 01:00:26 UTC

Anyone take cold showers here?

2019-01-21 01:09:14 UTC


2019-01-21 01:11:35 UTC

Cold shower crew checking in

2019-01-21 01:12:08 UTC

Been doing it since 2010 and feel like hot showers dont get me clean anymore

2019-01-21 01:15:25 UTC

I took it up a couple years ago and they definitely help you regulate body temp better and I rarely if ever get sick.

2019-01-21 01:46:33 UTC

Now how cold do you guys go?

2019-01-21 01:46:44 UTC

like do you barely turn the water on?

2019-01-21 02:13:30 UTC

If it's a particularly cold day I'll start on lukewarm and work my way down, but usually I barely turn it on, yes. I just turn it on enough to the point where the pressure is normal

2019-01-23 02:02:17 UTC

I have really, really itchy skin 10-30 mins after cold shower. What am I doing wrong? I can easily handle the cold itself but the itch drives me mad.

2019-01-23 02:55:39 UTC

You have dry skin

2019-01-23 02:56:40 UTC

Cold water shouldn't dry it out (hot will) but it might be your body wash or just the winter

2019-01-23 02:56:47 UTC

Especially if you're in MN

2019-01-23 03:53:52 UTC

Put lotion on after you dry off

2019-01-23 14:13:54 UTC

Yes, my skin is very dry. And it is extremely cold up here on the border. Thank you for the tip.

2019-01-23 18:01:36 UTC

Body wash tends to dry out the skin, which is exarcerbated by a cold climate and dry heat from household heaters.

I use moisturizing body wash and there is also moisturizer/lotion that is designed to be applied in the shower. You can pick these up at most large grocery stores.

2019-01-23 19:01:12 UTC

@Wood-Ape - OK/MN I like to use a brush with semi strong bristles, not a luffa. I argue the brush helps get rid of dead skin. Moisturizing afterwards or having good water intake also helps out

2019-01-24 21:51:44 UTC

As some comedian whose name I can’t remember said, “white people missed the ‘lotion’ seminar and black people missed the ‘register your weapons’ seminar.”

2019-01-24 21:58:26 UTC

I only learned I needed lotion during the winter in boot camp when the black guys were all using it

2019-01-29 01:41:57 UTC

ashy skin = bad optics

2019-01-29 02:07:20 UTC

7 pistol squats IN A ROW

2019-01-29 02:34:30 UTC

@everyone any bjj guys going to LOPF, be sure to bring gi and no-gi gear. Somewhere, somehow I'm trying to roll, and also make connections for future training meetups.

2019-01-29 02:35:54 UTC

@GloopGod lets roll at the resort in front of Jared Taylor

2019-01-29 02:37:30 UTC

Of all the self-indulgences, that has to be a forgivable one

2019-01-29 11:37:48 UTC

@GloopGod I'm in

2019-02-03 02:11:26 UTC

So just an FYI don't run a mile while having only one hour of sleep my guys

2019-02-03 04:16:31 UTC

Sleep is the single most important aspect of fitness

2019-02-04 01:31:58 UTC

@Will - MD May I request a skiing/snowboarding channel?

2019-02-04 01:34:17 UTC

For you, I will do this @Argument of Perigee

2019-02-04 01:35:56 UTC

Skol, my friend!

2019-02-04 14:54:54 UTC

Are we allowed to discuss USPSA (or similar organizations) in this server, or is that off limits?

2019-02-05 17:10:50 UTC


2019-02-05 17:15:53 UTC

@Nick-NJ it’s Practical shooting. Running around stages shooting at paper and steel targets and getting scored on points and time.

2019-02-08 00:33:51 UTC

What’s up boys. We got any boxers in the bunch?

2019-02-08 01:25:04 UTC

yezzir i've boxed a round or two

2019-02-08 16:01:14 UTC


2019-02-08 22:13:32 UTC

@Ryan -NJ I do strictly heavy bag workouts, that’s it.

2019-02-11 23:57:54 UTC

I've done some boxing @Ryan -NJ

2019-02-11 23:58:25 UTC

Great sport, but I'm pretty apprehensive about brain damage at this point. Once my back heals, I'll probably stick to BJJ.

2019-02-12 00:01:56 UTC

@Reinhard Wolff TBI is a serious and legitimate thing to be cautious about. I’ve had a couple concussions myself from the “sweet science”. It’s always fun to check the tank and see if I can still hang with the young guys.

2019-02-12 02:34:43 UTC

@Ryan -NJ Will you be at the conference?

2019-02-12 03:29:06 UTC

@Will - MD Indeed. Should I bring some mits?

2019-02-12 10:59:41 UTC

yessir i'll bring some as well

2019-02-12 14:35:00 UTC

@Will - MD Great. Sounds good.

2019-02-13 14:41:58 UTC

I'll bring my gloves too

2019-02-13 17:40:30 UTC


2019-02-17 15:06:49 UTC

Go to 1:50 😥

2019-02-19 05:59:23 UTC

that demon can barely speak english holy shit

2019-02-21 05:13:11 UTC

Just matched my 155 ohp PR after some time off, quite happy about it.

2019-02-21 21:23:47 UTC


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