#general (Discord ID: 388498895316975618) in Fitness, page 10


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2018-06-19 04:47:48 UTC

https://cdn.discordapp.com/attachments/388498895316975618/458493078789947402/07f.png

2018-06-19 04:49:03 UTC

https://cdn.discordapp.com/attachments/388498895316975618/458493395082674179/FB_IMG_1525152225525.jpg

2018-06-19 18:28:05 UTC

Wtf is up with the cat strength training?? Is that real? Attaching weights to an outdoor cat is a death sentence, dogs, coyotes and other cats would fuck it up.

2018-06-19 18:44:17 UTC

I've never heard of that

2018-06-19 19:03:57 UTC

I've seen studies attaching a weight to one wing of a bird but not that

2018-06-20 14:17:17 UTC

If you're referring to the chan post ... lol

2018-06-20 14:17:28 UTC

I remember that thread, was a joke

2018-06-21 01:58:35 UTC

WOuld like to plan a climb

2018-06-21 01:58:42 UTC

Any suggestions for a mad lad?

2018-06-21 05:55:51 UTC

https://cdn.discordapp.com/attachments/388498895316975618/459234981047173121/kvesv0428s_2.jpg

2018-06-23 04:52:11 UTC

Finally went to the gym sauna

2018-06-23 04:53:01 UTC

I always thought it sounded heinously unpleasant but it was p nice. Gonna sit in there after workouts now to bump up my heat tolerance because I’m a bitch when it comes to high temperatures.

2018-06-23 05:30:14 UTC

Approved

https://cdn.discordapp.com/attachments/388498895316975618/459953309340663819/tenor_2.gif

2018-06-23 05:32:06 UTC

I had no idea how the 200 degree temperature was tolerable but it surprisingly is. The 105 degree steam room is much worse.

2018-06-23 05:32:36 UTC

You sat in literal 200 degrees?

2018-06-23 05:48:20 UTC

You don't?

2018-06-23 05:49:04 UTC

I wish I could

2018-06-23 05:49:18 UTC

My school has a sauna but it's in a dumb location

2018-06-23 05:49:19 UTC

Sauna after working out is 👌🏻

2018-06-23 05:49:55 UTC

It would be nice if I could get convenient sauna access

2018-06-23 05:50:03 UTC

I don't even have gym access during the Summer

2018-06-23 05:50:14 UTC

well, I have my mom's condo gym, but it sucks

2018-06-23 05:50:19 UTC

better to just do pushups and the like

2018-06-23 05:50:38 UTC

wait, I should see if the condos have a sauna

2018-06-23 05:51:53 UTC

Get a gym membership for the summer my slav friend

2018-06-23 06:01:37 UTC

Yeah I didn’t know how it was possible to sit in 200 degrees and not die.

2018-06-23 06:01:48 UTC

It’s apparently because there’s like. Zero humidity.

2018-06-23 06:01:59 UTC

So you can kinda just chill.

2018-06-23 06:02:15 UTC

If you ever get the chance, take a cold shower within a sauna

2018-06-23 06:02:17 UTC

Best

2018-06-23 06:02:20 UTC

Experience

2018-06-23 06:02:21 UTC

Ever

2018-06-23 06:02:48 UTC

... within?

2018-06-23 06:02:50 UTC

How

2018-06-23 06:02:59 UTC

I took one after. Was p nice.

2018-06-23 06:03:13 UTC

As in having a shower within the sauna

2018-06-23 06:03:25 UTC

I've had the pleasure, and it was amazing

2018-06-23 06:03:31 UTC

I took like a 30 minute shower

2018-06-23 06:03:49 UTC

How did you not die

2018-06-23 06:03:58 UTC

Wouldn’t that make it intolerably humid in there

2018-06-23 06:04:06 UTC

Mighty Spurdo genetics

2018-06-23 06:04:27 UTC

Plus I think I've built up a tolerance with all the times I've made trips to the sauna

2018-06-23 06:16:56 UTC

I was thinking of doing that

2018-06-23 06:17:07 UTC

But it seems that most gyms want you to pay a large up front fee

2018-06-23 06:17:22 UTC

If I can find one with a reasonable monthly price and no fee, though...

2018-06-23 06:19:16 UTC

I got my parents to pay for a pretty pricy one for me, which was very nice of them. Kind of an unfortunate necessity here. My trip to the Y when I first came here was... interesting.

2018-06-23 06:19:53 UTC

The one at my school was fine but there was literally always someone at the free weights area, never got a chance to get any lifting in.

2018-06-23 07:01:37 UTC

Sauna after gym is a must

2018-06-23 07:02:50 UTC

I go to a boxing gym and bought a crunch membership just to hit the sauna after

2018-06-23 13:13:04 UTC

Sauna/jacuzi after working out actually has incredible anabolic effects

2018-06-23 13:16:05 UTC

Interestingly enough high heat burns more calories to stay in as well

2018-06-23 14:46:57 UTC

I work in 140F heat, 20 minutes on 20 minutes off

2018-06-23 14:47:30 UTC

But I also always sauna after jiu jitsu. I feel like it helps with the aches and pains

2018-06-23 14:48:04 UTC

I also read an article that Sauna releases more Hgh if you do it at least 4 times a week for over 20 minutes

2018-06-26 00:39:59 UTC

Hate shoulder day

2018-06-26 00:40:01 UTC

Boy I die

2018-06-26 01:15:57 UTC

I think I’m mercilessly fucking up dumbbell shrugs

2018-06-26 01:16:11 UTC

It’s my only thing today that doesn’t go until failure

2018-06-26 01:16:21 UTC

Do I just need to use more weight?

2018-06-26 01:27:38 UTC

dumbell shrugs?

2018-06-26 01:27:42 UTC

How much weight?

2018-06-26 02:12:02 UTC

45

2018-06-26 02:12:42 UTC

Well, work up to that

2018-06-26 02:12:53 UTC

Start at 30

2018-06-26 02:12:56 UTC

4 sets

2018-06-26 03:29:39 UTC

Use a barbell, and go heavy af

2018-06-26 03:29:46 UTC

traps need weight

2018-06-26 13:07:15 UTC

i've noticed wrestling naturally gives you traps for some reason

2018-06-26 13:26:39 UTC

Traps support shoulders and neck which you use a lot during wrestling

2018-06-26 13:27:13 UTC

Also physical competition with other men raises testosterone and trapezius are the first muscles to respond to raises in testosterone levels

2018-06-26 13:29:32 UTC

https://cdn.discordapp.com/attachments/388498895316975618/461161091603365898/ncaa039.jpg

2018-06-27 01:20:51 UTC

Just ran for the first time in about 2 months

2018-06-27 01:20:52 UTC

wew

2018-06-27 01:21:56 UTC

Sprinted up a big hill and back to my apt, little over a mile. Amazing how much you deteriorate in such a short time,.

2018-06-27 01:48:48 UTC

I'm getting so fat compared to what I was. Felt good to get back out in the sun and just sprint. Ready for Warrior Dash 2018 🏅 🏅

2018-06-27 01:53:41 UTC

As much as I'm running and doing cardio I still know it's going to kick my ass lol

2018-06-27 01:53:51 UTC

I'll be looking forward to a nice cold beer when we get back lol

2018-06-27 01:58:26 UTC

a 5k shouldn't be too bad for you bro

2018-06-27 01:58:58 UTC

Join me in August for a Spartan Race at Breckenridge, 12-14 miles. You learn what pain is at those races

2018-06-27 01:59:15 UTC

You're in such good shape these days.

2018-06-27 02:01:10 UTC

Long distance running and me have just never gotten along it seems like 😅

2018-06-27 03:03:30 UTC

What’s up with Mexicans and exercising in jeans

2018-06-27 03:04:58 UTC

Tell me about it. I'm glad I get to workout in the school's gym alone now that I'm coaching.

2018-06-27 03:06:09 UTC

Just finished leg day cardio

2018-06-27 03:06:14 UTC

I’m tingly

2018-06-27 03:06:44 UTC

The lying leg curls are hella tough for me.

2018-06-27 03:06:55 UTC

This is good tho

2018-06-27 03:06:59 UTC

Real leggy hours

2018-06-27 03:07:11 UTC

Sauna time

2018-06-27 03:51:53 UTC

I specifically got Stretchy/durable jeans of all types so I'd be able to fully utilize my mma in any occasion

2018-06-27 06:08:57 UTC

@Austen I did wrestling for most of my life, it gives you traps because wresting is all about finding “levers in the opponent” (neck, arm, leg, etc) for example a duck under will work your traps because you’re pulling the opponent towards you.

2018-06-27 06:09:33 UTC

Also the Chad Iowa Hawkeyes and Penn State vs the Virgin everyone else.

2018-06-27 06:09:45 UTC

Dan Gabel ftw

2018-06-28 02:14:03 UTC

Wrestlers gain a toughness and mental grit applicable to all facets of life.

2018-06-28 02:14:07 UTC

Hard workin SOB's

2018-06-28 10:23:48 UTC

Wrestlers are badasses.

2018-06-28 10:24:11 UTC

They're also lots of fun to guillotine choke.

2018-06-28 13:08:05 UTC

Proud to say I wrestled 💪🏻

2018-06-28 13:53:32 UTC

@Suomi Stronk let’s grapple in NE!

2018-06-28 14:22:35 UTC

@Deleted User You're on brother!

2018-06-28 14:24:01 UTC

I wrestled 8 years Let an iowa goy show you how it's done

2018-06-28 14:32:18 UTC

Are you coming to the Warrior Dash next month? @Austen

2018-06-28 14:32:33 UTC

not likely due to my work schedule

2018-06-28 14:40:43 UTC

Damn. Not even for a single day? It's in Tekamah, which isn't too far from the border.

2018-06-28 14:41:48 UTC

i work 7 days a week in the summer

2018-06-28 14:41:52 UTC

tbh

2018-06-28 14:42:12 UTC

That sucks. It'd been nice for you to stop by, even if you're not running.

2018-06-28 14:42:35 UTC

I know, i will stop by during school semester time when I'm not working as much

2018-06-28 14:43:56 UTC

Sounds good man.

2018-06-28 23:57:56 UTC

Is it hard to find a good gym without intitiation fee?

2018-06-28 23:58:11 UTC

I just need a place to work out for 2 months while I'm not in school

2018-06-28 23:58:24 UTC

After that I'll just go back to my school gym

2018-06-29 01:30:21 UTC

4.76 mile run tonight taking it easy

2018-06-29 02:06:38 UTC

Switched to a 4.02 run, finished in 26:44

2018-06-29 02:06:43 UTC

Way too slow

2018-06-29 02:06:52 UTC

Should be 22-23

2018-06-29 04:12:26 UTC

Hey, props for getting out and running that distance.

2018-06-29 04:12:44 UTC

It's fun knowing there is some progress to be made too

2018-06-29 04:12:50 UTC

I'm in the same boat.

2018-06-29 14:03:58 UTC

Who in here has a good feel for estimating bodyfat from a [email protected]

2018-06-29 14:05:26 UTC

@Jacob You could just use the 2 months to go on a hardcore calisthenics kick, if gym shopping is going to be a hassle.

2018-06-29 14:06:16 UTC

https://cdn.discordapp.com/attachments/388498895316975618/462257499110637569/image.png

2018-06-29 14:06:43 UTC

Theres lots of these on the inter-tubes if you search “body fat pictures men”

2018-06-29 14:41:43 UTC

@Deleted User Yeah, these search results are so subjective.

There's no consensus.

I just going to claim 15% bodyfat

2018-06-29 15:06:13 UTC

It's hard to estimate, because muscle size and fat distribution are also factors

2018-06-29 16:48:36 UTC

I think im about 12 right now

2018-06-29 16:48:41 UTC

maybe 13

2018-06-29 16:48:48 UTC

If definitely claim though that the 13% looks pretty accurate for me

2018-06-29 18:18:32 UTC

You're probably closer to 10-12% based on that picture you posted a while back

2018-06-29 18:18:34 UTC
2018-06-29 22:16:35 UTC

you guys should check out DexaFit. A DexaScan is the most accurate reading of BF % currently available

2018-06-29 22:31:02 UTC

@Tyler0317 That might be what I'll have to do. I guess I'll need to read up on different exercises I can do without equipment so I can switch it up and affect more muscles. Still would be cool if I could figure out a way to get a gym membership for the time being. Largely for the sauna.

2018-06-30 02:15:16 UTC

Check this out. They are making calisthenics great again!

2018-06-30 02:15:23 UTC

I ended up finding a 3 month gym membership for $99

2018-06-30 02:15:31 UTC

This is still useful though

2018-06-30 02:15:33 UTC

Thanks

2018-06-30 02:31:07 UTC

Jesus Christ

2018-06-30 02:31:10 UTC

100$

2018-06-30 02:31:24 UTC

home gym master race

2018-06-30 02:34:43 UTC

That's a decent price for three months

2018-06-30 02:38:04 UTC

Yeah, the 24 hour gym I used to go to was about $30 a month. I can go to my local YMCA for free due to me going to college, but I much preferred the 24 hour one

2018-06-30 02:38:14 UTC

Good thing though is that both have a sauna, a must for me

2018-06-30 02:47:07 UTC

@Deleted User Well... I don't really have a "home" for a home gym

2018-06-30 02:47:24 UTC

I'm moving into an apartment when school starts back up

2018-06-30 02:47:45 UTC

But I'll just use my school gym then

2018-06-30 02:54:50 UTC

knowing how to work out without equipment is a great thing to know

2018-06-30 02:58:07 UTC

Of course

2018-07-02 22:22:34 UTC

https://cdn.discordapp.com/attachments/388498895316975618/463469562940227614/image.jpg

2018-07-02 22:22:44 UTC

Lol

2018-07-03 01:39:54 UTC

Still confused on why the 1000lb total isn't yet a prerequisite to join IE

2018-07-05 02:09:32 UTC

lmao

2018-07-05 03:18:25 UTC

https://cdn.discordapp.com/attachments/388498895316975618/464268789567979531/image.png

2018-07-07 02:44:04 UTC

Some motivation at its finest

2018-07-09 02:26:24 UTC

Nice, met that guy in Finland

2018-07-09 02:26:32 UTC

Really nice and mild mannered, which is funny given what he talks about

2018-07-09 05:36:51 UTC

Really Love that guys speeches. Listen to them when ever I feel down or lack of motivation on why we do this

2018-07-09 07:43:52 UTC

Does this guy have valid complaints, or is he just butthurt that the trainer made him *actually work out*?

2018-07-09 07:44:01 UTC

It sounds like it could be a bit of both.

2018-07-09 12:59:16 UTC

eh, I'm leaning towards calling him a bitch but *I guess* trainers are supposed to make normies feel safe or something

2018-07-09 12:59:43 UTC

It's not like he can't recover from any of that quickly, he's a beginner.

2018-07-09 13:36:30 UTC

Lol “well it’s obvious you need *tons* of improvement.”

2018-07-09 15:13:03 UTC

https://cdn.discordapp.com/attachments/388498895316975618/465898184225325056/image.png

2018-07-11 05:20:39 UTC

Would anyone in here want to do a Pikes Peak climb in August?

2018-07-15 02:56:14 UTC

@Deleted User make sure you post some of the warrior dash photos in here.

2018-07-15 03:19:51 UTC

@Der Seeteufel - SD they’re in the <#395571432974843915> channel

@Deleted User It's gone now ;-;

2018-07-17 04:22:57 UTC

Is it okay to do light cardio after working out legs?

2018-07-17 04:39:03 UTC

Yes

2018-07-17 04:39:25 UTC

Best time to do cardio is after lifting -- burns more fat since your glycogen stores are low/empty

2018-07-17 04:46:00 UTC

Thanks

2018-07-17 13:07:05 UTC

or early morning fasted, another great time

2018-07-18 04:56:15 UTC

Where them warrior dash pics

2018-07-25 00:46:48 UTC

He's read *Bronze Age Mindset*

2018-07-26 18:40:20 UTC

Great video and song from Ukrainian nationalist band

2018-07-29 22:18:46 UTC

Watch this without laughing:
https://www.youtube.com/watch?v=DvE7kXAJTF4

2018-07-31 05:23:49 UTC

@everyone can anyone here help me lose some weight? Unfortunately when I quit smoking I gained some Weight and I could use some help

2018-07-31 05:29:32 UTC

I’m sure we can.

2018-07-31 05:39:43 UTC

pro tip, eat less and try a ketogenic diet

2018-07-31 05:44:41 UTC

@Whitelash how frequently do you excercise? what sort of excercise do you do? What sort of foods do you consume on a weekly basis?

2018-07-31 06:03:47 UTC

@Whitelash Like @Deleted User asked...

We need to know your current state and goals in order to be truly helpful.

2018-07-31 06:05:41 UTC

This is where I started with weight lifting.
https://startingstrength.com/

2018-07-31 13:41:04 UTC

aside from his ridiculous speaking, he puts out good info that and isnt trying to sell you on some diet other than prolonged fasting and cleansing your body.

2018-07-31 13:46:09 UTC

@Whitelash look up vertical dieting by Stan Efferding

2018-07-31 13:50:54 UTC

DON'T FALL FOR THE (((KETO DIET)))

2018-07-31 13:51:00 UTC

HIGH CARB LOW FAT THAT

2018-07-31 13:51:08 UTC

GET STRONK AND SLIM

2018-07-31 13:51:38 UTC

Best way to lose weight is to just not eat...

2018-07-31 13:54:34 UTC

rather, eat less

2018-07-31 13:55:33 UTC

yes but matched with fasting it will give your body time to eat the fat youve stored and would like to get rid of as well as helping your body detox.

2018-07-31 13:58:03 UTC

along with short walks after a meal to better regulate insulin response and get in LISS cardio

2018-07-31 15:13:34 UTC

Its funny but I notice that the more I train, the less prone I am to aches and pains.

2018-07-31 15:14:32 UTC

To a point I guess. I average about ten hours a week right now and except for a minor issue in my right knee, I don't generally feel any aches at all

2018-07-31 20:09:29 UTC

High carb, low fat, high bicycle = lean

2018-07-31 20:14:13 UTC

@Tanner - SC A man of culture, I see

2018-07-31 22:50:18 UTC

One day mma and a healthy lifestyle will be synonymous with the nationalist movement

2018-08-01 02:13:59 UTC

Not a bad article 👍

2018-08-01 02:14:56 UTC

Free advertising

2018-08-03 15:46:56 UTC

https://cdn.discordapp.com/attachments/388498895316975618/474966411446321172/7s6Flun.png

2018-08-03 16:16:00 UTC

Shoulda ThotSlammed er

2018-08-06 01:05:12 UTC

Hilarious. I cant wait to show this to a couple powerlifters I know and see their reaction

2018-08-06 02:21:44 UTC

https://cdn.discordapp.com/attachments/388498895316975618/475850935336173568/image.png

2018-08-06 02:27:23 UTC

Thought on this new design I'm working on?

2018-08-06 02:34:48 UTC

looks great

2018-08-06 14:01:00 UTC

Thats sick

2018-08-06 14:02:12 UTC

Id say make all that bad stuff even more visible. Let everyone know that all that crap makes you weak! But thats awesome man

2018-08-06 14:30:35 UTC

@Robtheroman eff yeah

2018-08-06 16:42:05 UTC

Yeah I'll brighten the chaos at the bottom going to make into stickers and the back of a shirt

2018-08-07 11:43:20 UTC

That is a really great graphic. There is so much garbage in this world and it's set up to be so convenient (like drive thrus) that people forget it's even bad for them. This is a good reminder.

2018-08-07 11:45:10 UTC

The garbage we consume has become so normalized

2018-08-07 13:31:40 UTC

@Robtheroman I can’t wait till the day’s when all of the cool kids at the high schools are wearing right brand and you have stores in all of the malls in the country.

2018-08-09 21:46:08 UTC

@Deleted User Hey, can you get a server invite into the main server for @Rogue

2018-08-09 22:02:39 UTC

@Deleted User rogue isn't in the national server?

2018-08-09 22:07:14 UTC

How did someone get into this server without being on the national server?

2018-08-09 22:12:52 UTC

No no, haha. I meant post a server invite to this server *in* the main server, for rogue

2018-08-09 22:17:00 UTC

>get rogue in here

2018-08-09 22:29:54 UTC

Gotcha

2018-08-10 00:07:49 UTC

Curious what ya'll think of this part specifically:

2018-08-10 00:08:04 UTC

`Frequency: 5-6 Workouts a Week
I've used the six times a week split during times I wanted to improve body composition (fat loss with muscle retention) at an accelerated pace. Essentially you're just burning more calories each week (duh) than if you were training four times a week.

Any time you're training with such a high frequency, be cognizant of both workload and effort. The three variables you have to adjust to meet the demands for recovery are frequency, volume, and intensity (both relative and perceived).

Since frequency is very high with this split, then either intensity or volume should be limited. If you enjoy training balls-out, stick to a very low volume approach. If you enjoy doing a lot of volume, then back off on the weight selection and leave some reps in the tank on each set.`

2018-08-10 00:09:04 UTC

Only difference between 5-6 workouts a week, compared to 4 a week, is accelerated fat loss. Do ya'll think that's true? 4 day gives similar mass gain and strength gain compared to 5-6 days?

2018-08-10 00:10:36 UTC

`Go With Your Goal
For strength-focused lifters, three times a week works best.
For guys looking to build mass, four times a week is money.
For those wanting to improve body composition quickly, six days a week will get the job done.`

2018-08-10 00:15:31 UTC

oh man

2018-08-10 00:15:39 UTC

It really depends

2018-08-10 00:38:26 UTC

@Rogue I've heard that more than once.

2018-08-10 00:38:42 UTC

Body needs rest

2018-08-10 02:37:06 UTC

Depends. If you're sitting in a cubicle all day I would say go for 5-6x a week..if you work a physical demanding job then just stick with essential lifts at 4x a week

2018-08-10 02:41:43 UTC

Right.

2018-08-10 13:55:54 UTC

Official sport of IE

2018-08-10 23:16:36 UTC

Cool video by nationalist gym in russia

2018-08-10 23:33:23 UTC

Girls who fight ❤️

2018-08-11 17:28:47 UTC

Hill sprints w/ 40lb vest

2018-08-11 17:28:52 UTC

not a fun time

2018-08-11 17:28:58 UTC

not fun

2018-08-11 17:30:02 UTC

🤢

2018-08-13 13:04:44 UTC

Some one red pill me on supps for joints. I am in my early 30’s and have never had joint pain until recently. I’ve red up on some forums but each post contradicts the next and I don’t know who to trust. I think my diet may be hurting me a bit there but I’m not sure.

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