#general (Discord ID: 388498895316975618) in Fitness, page 1

3,142 total messages. Viewing 250 per page.
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2017-12-08 01:16:14 UTC

2017-12-08 01:16:39 UTC

You have full permissions.

2017-12-08 01:16:59 UTC

Rgr. Should we have everyone migrate here?

2017-12-08 01:17:11 UTC

Or keep both servers?

2017-12-08 01:17:21 UTC

Probably better to just have one.

2017-12-08 01:17:33 UTC

2017-12-08 01:17:34 UTC

Migrate them here.

2017-12-08 01:17:34 UTC

2017-12-08 01:17:37 UTC

2017-12-08 01:17:37 UTC

2017-12-08 01:17:37 UTC

2017-12-08 01:17:39 UTC

2017-12-08 01:17:41 UTC


2017-12-08 01:17:42 UTC

2017-12-08 01:17:42 UTC

2017-12-08 01:17:47 UTC

2017-12-08 01:17:48 UTC

2017-12-08 01:18:39 UTC

When's the competition

2017-12-08 01:18:49 UTC

Good question

2017-12-08 01:29:24 UTC


2017-12-08 01:29:49 UTC

A salam alakim my brother

2017-12-08 01:29:53 UTC

We should do state competitions and then have the winners face off in a national tournament. Winner gets title of strongest whiteman in America.

2017-12-08 01:30:09 UTC

So when do we start nose sniffing training

2017-12-08 01:30:14 UTC

Where da synthol at?

2017-12-08 01:30:18 UTC

gotta find the shekels

2017-12-08 01:30:49 UTC

This is a synthol free zone. We're turning a new page.

2017-12-08 01:31:05 UTC

Rip rich

2017-12-08 01:31:30 UTC

This is now the temple of zyzz. Rip piano man


2017-12-08 01:32:16 UTC

compound lifts, and whole milk for maximum gainzz

2017-12-08 01:37:20 UTC

Daily reminder to do some kind of training, omw to BJJ

2017-12-08 01:37:25 UTC

Make your ancestors proud

2017-12-08 01:38:58 UTC

Dont forget to eat your onions

2017-12-08 01:39:48 UTC

With a side of onion juice, right?

2017-12-08 01:39:49 UTC


2017-12-08 01:41:01 UTC

I'm part Irish I box. My grandparents are norweigan though and he choked a man to death in a bar so maybe bjj is in my blood

2017-12-08 02:01:16 UTC

i think this server should feature racial segregation

2017-12-08 02:01:21 UTC

split between irish and non-irish

2017-12-08 02:02:13 UTC

Well I'm more Norwegian so me vs you buddy

2017-12-08 02:02:58 UTC

@CatoTheGreater - CA seems to me you’d be a fan of Greco Roman or maybe Glima wrestling. Doesn’t seem like BJJ is in your blood.

2017-12-08 02:03:37 UTC

Statistically we're suited towards strongman events

2017-12-08 02:07:17 UTC

I’m in bjj in south Florida so I rarely get the chance to discuss true European wrestling styles and martial arts.

2017-12-08 02:08:18 UTC

I think wrestling is very underrated. I'd be interested the Greco Roman

2017-12-08 02:09:05 UTC

I'm in northern California it's all boxing and bjjj

2017-12-08 02:09:46 UTC

Greco Roman is fun but freestyle is more comprehensive

2017-12-08 02:10:03 UTC

I'm in the bay area, where you at Cato

2017-12-08 02:10:18 UTC

You ever rolled bjj and heard a black belt talk to a blue or white belt and say something like “dude, you must be a wrestler”...

2017-12-08 02:10:19 UTC

Near Stockton

2017-12-08 02:10:46 UTC

Because even high school wrestlers can give bjj black belts trouble.

2017-12-08 02:11:03 UTC

I have rolled i just have power and length

2017-12-08 02:13:24 UTC


2017-12-08 02:13:51 UTC


2017-12-08 02:13:52 UTC
2017-12-08 02:14:46 UTC

I'll check it out

2017-12-08 02:18:40 UTC

I do rwss stuff with shields and armor in Sacramento.

2017-12-08 02:18:42 UTC
2017-12-08 02:20:32 UTC

@Deleted User That’s cool. I’ve wanted to try that for years. Nobody doing that where I live.

2017-12-08 02:20:48 UTC

I think those Viking strategies can be useful but I'm more in favor of practical training that can be used in most situations.

2017-12-08 02:34:28 UTC


2017-12-08 02:34:59 UTC

Honestly they are applicable any time you have a stick or flagpole.

2017-12-08 02:35:09 UTC

It's just another tool in the box

2017-12-08 02:35:53 UTC

True. Nothing wrong with expanding your arsenal

2017-12-08 02:36:07 UTC

Sneak peak guys. We’re gonna be making an announcement soon about local fitness and mma groups in Identity Evropa.

2017-12-08 02:36:26 UTC

Karate chop

2017-12-08 02:36:28 UTC

Sounds fun to me

2017-12-08 02:38:44 UTC

Hell yeah

2017-12-08 02:40:57 UTC

I only train for a shield wall

2017-12-08 02:42:42 UTC

@Deleted User you do too fam?

2017-12-08 02:43:32 UTC


2017-12-08 02:43:44 UTC

Shield wall covers all tactical situations

2017-12-08 02:44:40 UTC

True haha

2017-12-08 02:44:54 UTC

How's your pole arm work?

2017-12-08 02:53:00 UTC

anyone watch "the last kingdom"?

2017-12-08 02:53:15 UTC

I watched the first season

2017-12-08 02:53:45 UTC

I like it better than vikings

2017-12-08 02:53:56 UTC

I haven watched that one

2017-12-08 02:54:09 UTC

I've seen it on Netflix

2017-12-08 02:58:19 UTC


2017-12-08 02:58:42 UTC

The Last Kingdom has a ton of things that bother me

2017-12-08 02:58:56 UTC

Mostly really bad historical accuracy

2017-12-08 02:59:03 UTC

They all do though.

2017-12-08 02:59:12 UTC


2017-12-08 02:59:28 UTC

but vikings is much worse

2017-12-08 02:59:47 UTC

Are our orders to leave the previous group?

2017-12-08 02:59:55 UTC

True but Vikings I find is more engaging as entertainment

2017-12-08 03:00:08 UTC

Also more A E S T H E T I C

2017-12-08 03:00:52 UTC

I find it to be aesthetic also but its on broadcast tv so theres more budget for it.

2017-12-08 03:00:55 UTC

You must appreciate it as entertainment

2017-12-08 03:01:11 UTC

Not necessarily martial accuracy

2017-12-08 03:01:17 UTC


2017-12-08 03:01:21 UTC

maybe thats why i like last kingdom better since its cheaply made lol

2017-12-08 03:01:58 UTC

It does bring with it a lot of larpers though

2017-12-08 03:02:23 UTC

I think the most paid guy on those shows has to be the dude who lights the 300 torches they use during daylight hours every day

2017-12-08 03:36:28 UTC

Greetings, all.

2017-12-08 03:36:32 UTC

This is so cool that we have.

2017-12-08 03:36:38 UTC

a health and fitness server

2017-12-08 03:54:29 UTC

The next step is to take this online IE fitness community and bring it into the real world.

Many states have weekly MMA/fitness meetups. I want to have these in every area possible. It's just a question of finding people with the initiative and skill to make it happen.

2017-12-08 03:54:56 UTC

pin that

2017-12-08 03:55:17 UTC

2017-12-08 03:55:24 UTC

We're going to make an announcement tomorrow.

2017-12-08 03:55:26 UTC

If you’re in Colorado, we’re having a YUGE hike on Saturday. DM me

2017-12-08 03:55:30 UTC


2017-12-08 03:57:46 UTC

Cool IE sports ball

2017-12-08 03:58:02 UTC

Me and two other members are doing a lifting program 3 times per week. I'd love to do mma but no one in our chapter has any knowledge of combat sports. I used to run a fight club in muy backyard in high school but I don't think that counts.

2017-12-08 03:58:03 UTC

martial arts arent sports🅱all 🅱ruh

2017-12-08 03:58:29 UTC

There's a gym I go to an IE guy with sometimes

2017-12-08 03:58:41 UTC

make it a regular occurance bro

2017-12-08 03:58:57 UTC

@ThisIsChris yeah get on a lifting program

2017-12-08 03:59:16 UTC

yeah it's a special lifting gym

2017-12-08 03:59:20 UTC

all barbells etc

2017-12-08 03:59:41 UTC

No free weights? That's lame.

2017-12-08 03:59:52 UTC

what, like dumbells?

2017-12-08 03:59:59 UTC

they are there but I stick with barbell

2017-12-08 04:00:06 UTC

basically doing a starting strength thing

2017-12-08 04:00:34 UTC

Re: choice of gym, if you're the biggest guy at your gym, you're at the wrong one

2017-12-08 04:01:08 UTC
2017-12-08 04:02:21 UTC

@ThisIsChris I mean like can you do power cleans and dead lifts or is it like planet fitness where they don't allow free weights?

2017-12-08 04:02:47 UTC

@Deleted User I think what you call free weights I call barbells

2017-12-08 04:03:30 UTC

Yeah, I think so.

2017-12-08 04:03:55 UTC

If you can't move weight and make noise, then you aren't in a gym.

2017-12-08 04:04:12 UTC

You are in a "fitness center".

2017-12-08 04:04:15 UTC

Where's my Chad reaction

2017-12-08 04:04:33 UTC

Cross fit gym

2017-12-08 04:04:48 UTC

Yeah that's what I'm taking about, free weights.

2017-12-08 04:05:03 UTC

ah ok cool, yeah that's what I'm talking about

2017-12-08 04:05:11 UTC

@ThisIsChris thays a sexy gym

2017-12-08 04:05:25 UTC

Good optics

2017-12-08 04:05:27 UTC

What are you overhead pressing that?

2017-12-08 04:05:39 UTC

yeah it's great I'm like the only novice there. everyone else is either a competitive weight lifter or pro trainer

2017-12-08 04:05:42 UTC

you can squat without the bars

2017-12-08 04:05:47 UTC

Flag could be a bit bigger tho

2017-12-08 04:05:51 UTC


2017-12-08 04:06:14 UTC

@Deleted User you haven't seen what I'm talking about

2017-12-08 04:06:28 UTC


2017-12-08 04:06:39 UTC

I'll pm you

2017-12-08 04:06:41 UTC

@Fox I happened to be learning squat that day, that was a few months ago

2017-12-08 04:07:15 UTC

@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.

2017-12-08 04:07:22 UTC

that's so nice

2017-12-08 04:07:32 UTC

god I love squats

2017-12-08 04:07:35 UTC

I wish I was at the gym right now

2017-12-08 04:07:54 UTC

24 hour gym brah

2017-12-08 04:08:01 UTC

yeah actually this gym is 24 hours

2017-12-08 04:08:04 UTC

@ThisIsChris are you new to lifting?

2017-12-08 04:08:34 UTC

@Fox yeah a lot newer than anyone else at that gym and probably a lot of the guys in IE

2017-12-08 04:08:47 UTC

actually I got into lifting because I was reading through the (old) IE fitness server

2017-12-08 04:09:06 UTC

saw a lot of people recommend Starting Strength by Mark Rippetoe

2017-12-08 04:09:17 UTC

I only have a couple years under my belt but it is very addictive.

2017-12-08 04:09:17 UTC

bought it, read through it, then went to this gym

2017-12-08 04:09:35 UTC

Smart move. That's a good program.

2017-12-08 04:09:40 UTC

yeah I am very fortunate that I am a novice, I love being able to linearly progress

2017-12-08 04:09:48 UTC

adding 5kg to my squat each time

2017-12-08 04:09:53 UTC

I'm going to start 531 when I finish what I am working with now.

2017-12-08 04:10:00 UTC

5lbs to my bench press

2017-12-08 04:10:20 UTC

Yeah I'm not actually doing the true starting strength. The guy who runs the gym has his own variation of it

2017-12-08 04:10:33 UTC

so I'm alternating 3x8 and 4x6

2017-12-08 04:10:53 UTC

it's just a six week program for beginners

2017-12-08 04:10:59 UTC

almost at the end of it

2017-12-08 04:11:01 UTC

3x5 really isn't enough volume for a newbie

2017-12-08 04:11:15 UTC

Sounds like your guy knows what's up.

2017-12-08 04:12:05 UTC

Yeah it's a great place

2017-12-08 04:14:06 UTC

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

2017-12-08 04:16:44 UTC

@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys 🙂

2017-12-08 04:17:33 UTC

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

2017-12-08 04:47:03 UTC

Thanks man

2017-12-08 05:51:02 UTC

Anyone do nootropics?

2017-12-08 05:57:35 UTC

@Auf WI ye, a little

2017-12-08 13:01:12 UTC

oy vey

2017-12-08 16:31:01 UTC

if you arent eating 12 hotdogs with sourkraut a day, youre a cuck

2017-12-08 16:31:21 UTC


2017-12-08 16:31:46 UTC

Not a big fan of squats. More of a deadlift sort of guy

2017-12-08 16:32:20 UTC

@JohnStrasser 100% KOSHER beef franks you mean

2017-12-08 16:32:34 UTC

@Auf WI had a pretty dank stack a while back. too expensive.

2017-12-08 16:32:50 UTC

@Ekdromoi of course goy

2017-12-08 16:33:11 UTC

@Deleted User deadlift is king

2017-12-08 16:47:28 UTC

It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive

2017-12-08 18:04:13 UTC

make your own stack

2017-12-08 18:04:19 UTC

use powdercity.com

2017-12-08 18:04:37 UTC

cheaper, but more difficult

2017-12-08 18:04:38 UTC

@Deleted User >not getting glutes for the sloots

2017-12-08 18:04:50 UTC

>not going ass to grass

2017-12-08 18:58:58 UTC

@Stephanie Girls are allowed to participate and, I’m my view (subject to the boss’ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so it’s good to have a basic ability to defend yourself.

2017-12-08 19:00:27 UTC

I know that Generation Identitaire does this.

2017-12-08 19:02:28 UTC

I’m down then!!

2017-12-08 19:03:49 UTC

I think women should be encouraged as long as it isn’t overboard and they’re at like 5% body fat and can’t have kiddos

2017-12-08 19:12:40 UTC

@Stephanie 1488 first

2017-12-08 19:15:14 UTC
2017-12-08 21:07:25 UTC

Finally arrived

2017-12-08 21:16:23 UTC


2017-12-08 21:59:07 UTC

I don't have permissions to view <#388687533447315459>

2017-12-08 21:59:46 UTC

Same. I got the notification with the first few words on the side of my screen but can't read the rest

2017-12-08 22:00:18 UTC

Same here.

2017-12-08 22:00:54 UTC


2017-12-08 22:04:16 UTC

Can you guys see it now?

2017-12-08 22:05:14 UTC


2017-12-08 22:05:19 UTC

It's just empty

2017-12-08 22:05:34 UTC

Same here

2017-12-08 22:06:39 UTC

okay how about now?

2017-12-08 22:07:41 UTC

yeah looks good now

2017-12-08 22:07:48 UTC

great thanks

2017-12-08 22:08:09 UTC

I can see @FivePointPalm 's post but nothing else

2017-12-08 22:08:38 UTC

I see it now.

2017-12-08 22:10:00 UTC


2017-12-08 22:13:15 UTC


2017-12-09 17:05:17 UTC

>no avatar for server

2017-12-09 17:05:20 UTC


2017-12-09 17:06:12 UTC


2017-12-09 17:06:20 UTC

Here's a free one

2017-12-09 17:06:27 UTC

Use for server image plox

2017-12-09 18:19:05 UTC

glorious in all actuality

2017-12-09 18:51:57 UTC

I support this.

2017-12-09 19:24:10 UTC

@Reinhard Wolff youre the best fam

2017-12-09 19:24:22 UTC

i nominate you for leader of IE

2017-12-09 19:26:20 UTC


2017-12-09 19:27:03 UTC

You got it.

2017-12-09 19:29:13 UTC

One day we will all be as glorious as the golden one

2017-12-09 19:29:27 UTC

*become who the golden one is*

2017-12-09 19:35:41 UTC


2017-12-09 19:36:15 UTC


2017-12-09 19:40:59 UTC

Fuck yes cannot endorse the avatar of the JOOCEY one enough

2017-12-09 19:41:04 UTC

This is a discord for true friends. Devoted followers of the truth of the glorious lion

2017-12-09 19:43:12 UTC

Hail, true friends

2017-12-09 19:43:22 UTC

A brotherhood of joocey pale orcs

2017-12-09 19:46:01 UTC


2017-12-09 19:47:30 UTC

We must not disgrace our Primarch

2017-12-09 19:47:56 UTC

Teddy has a message for all true friends.

2017-12-09 19:48:03 UTC

Teddy: *Hail Victory*

2017-12-09 19:59:14 UTC

IE Euro dance clubs when?

2017-12-09 20:35:49 UTC

If you guys have never used knee sleeves for leg day I highly recommend

2017-12-09 20:35:59 UTC

Wraps work even better if wrapped right

2017-12-09 20:36:15 UTC

Got a brand you recommend?

2017-12-09 20:37:48 UTC

Yeah I'll post in a sec

2017-12-09 20:37:55 UTC

Give me like 15 min

2017-12-09 20:38:25 UTC

I've got a pair of knee sleeves but i don't always use em anymore

2017-12-09 20:42:40 UTC

They only sell them one at a time tho


2017-12-09 20:42:43 UTC

So you have to buy 2

2017-12-09 20:43:05 UTC

Okay. Thanks

2017-12-09 20:48:14 UTC


2017-12-09 20:48:19 UTC

They're the best brand

2017-12-09 20:49:08 UTC

But I compete in powerlifting so I was okay with the extra shekels for the quality

2017-12-09 20:49:41 UTC

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

2017-12-09 20:53:14 UTC

yeah i dished out a bit for some nice ones too

2017-12-09 20:53:22 UTC

Be very careful about knee braces

2017-12-09 20:53:42 UTC

If you use the wrong kind of brace for the issue you have, you will make it worse.

2017-12-09 20:54:08 UTC

If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue

2017-12-09 20:54:29 UTC

I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee

2017-12-09 20:55:23 UTC

i try to just eliminate as much knee travel as possible and really focus on using hip rom

2017-12-09 20:55:31 UTC

no knee problems now

2017-12-09 20:55:48 UTC

plus i made my posterior chain dominant instead of quads

3,142 total messages. Viewing 250 per page.
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