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Rgr. Should we have everyone migrate here?

Or keep both servers?

Probably better to just have one.

Migrate them here.

👍🏻

When's the competition

Good question

shalom

A salam alakim my brother

We should do state competitions and then have the winners face off in a national tournament. Winner gets title of strongest whiteman in America.

So when do we start nose sniffing training

Where da synthol at?

gotta find the shekels

This is a synthol free zone. We're turning a new page.

Rip rich

This is now the temple of zyzz. Rip piano man

compound lifts, and whole milk for maximum gainzz

Daily reminder to do some kind of training, omw to BJJ

Make your ancestors proud

Dont forget to eat your onions

With a side of onion juice, right?

I'm part Irish I box. My grandparents are norweigan though and he choked a man to death in a bar so maybe bjj is in my blood

i think this server should feature racial segregation

split between irish and non-irish

Well I'm more Norwegian so me vs you buddy

@CatoTheGreater - CA seems to me you’d be a fan of Greco Roman or maybe Glima wrestling. Doesn’t seem like BJJ is in your blood.

Statistically we're suited towards strongman events

I’m in bjj in south Florida so I rarely get the chance to discuss true European wrestling styles and martial arts.

I think wrestling is very underrated. I'd be interested the Greco Roman

I'm in northern California it's all boxing and bjjj

Greco Roman is fun but freestyle is more comprehensive

I'm in the bay area, where you at Cato

You ever rolled bjj and heard a black belt talk to a blue or white belt and say something like “dude, you must be a wrestler”...

Near Stockton

Because even high school wrestlers can give bjj black belts trouble.

I have rolled i just have power and length

Link?

@CatoTheGreater - CA

I'll check it out

I do rwss stuff with shields and armor in Sacramento.

@DCViking

@Deleted User That’s cool. I’ve wanted to try that for years. Nobody doing that where I live.

I think those Viking strategies can be useful but I'm more in favor of practical training that can be used in most situations.

💪

Honestly they are applicable any time you have a stick or flagpole.

It's just another tool in the box

True. Nothing wrong with expanding your arsenal

Sneak peak guys. We’re gonna be making an announcement soon about local fitness and mma groups in Identity Evropa.

Karate chop

Sounds fun to me

Hell yeah

I only train for a shield wall

@Deleted User you do too fam?

Yes

Shield wall covers all tactical situations

True haha

How's your pole arm work?

anyone watch "the last kingdom"?

I watched the first season

I like it better than vikings

I haven watched that one

I've seen it on Netflix

nice

The Last Kingdom has a ton of things that bother me

Mostly really bad historical accuracy

They all do though.

Trve

but vikings is much worse

Are our orders to leave the previous group?

True but Vikings I find is more engaging as entertainment

Also more A E S T H E T I C

I find it to be aesthetic also but its on broadcast tv so theres more budget for it.

You must appreciate it as entertainment

Not necessarily martial accuracy

This.

maybe thats why i like last kingdom better since its cheaply made lol

It does bring with it a lot of larpers though

I think the most paid guy on those shows has to be the dude who lights the 300 torches they use during daylight hours every day

Greetings, all.

This is so cool that we have.

a health and fitness server

The next step is to take this online IE fitness community and bring it into the real world.

Many states have weekly MMA/fitness meetups. I want to have these in every area possible. It's just a question of finding people with the initiative and skill to make it happen.

pin that

We're going to make an announcement tomorrow.

If you’re in Colorado, we’re having a YUGE hike on Saturday. DM me

eggcellent

Cool IE sports ball

Me and two other members are doing a lifting program 3 times per week. I'd love to do mma but no one in our chapter has any knowledge of combat sports. I used to run a fight club in muy backyard in high school but I don't think that counts.

martial arts arent sports🅱all 🅱ruh

There's a gym I go to an IE guy with sometimes

make it a regular occurance bro

@ThisIsChris yeah get on a lifting program

yeah it's a special lifting gym

all barbells etc

No free weights? That's lame.

what, like dumbells?

they are there but I stick with barbell

basically doing a starting strength thing

Re: choice of gym, if you're the biggest guy at your gym, you're at the wrong one

@Guillaume truth

@ThisIsChris I mean like can you do power cleans and dead lifts or is it like planet fitness where they don't allow free weights?

@Deleted User I think what you call free weights I call barbells

Yeah, I think so.

If you can't move weight and make noise, then you aren't in a gym.

You are in a "fitness center".

Where's my Chad reaction

Cross fit gym

Yeah that's what I'm taking about, free weights.

ah ok cool, yeah that's what I'm talking about

@ThisIsChris thays a sexy gym

Good optics

What are you overhead pressing that?

yeah it's great I'm like the only novice there. everyone else is either a competitive weight lifter or pro trainer

you can squat without the bars

Flag could be a bit bigger tho

haha

@Deleted User you haven't seen what I'm talking about

?

I'll pm you

@Fox I happened to be learning squat that day, that was a few months ago

@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.

that's so nice

god I love squats

I wish I was at the gym right now

24 hour gym brah

yeah actually this gym is 24 hours

@ThisIsChris are you new to lifting?

@Fox yeah a lot newer than anyone else at that gym and probably a lot of the guys in IE

actually I got into lifting because I was reading through the (old) IE fitness server

saw a lot of people recommend Starting Strength by Mark Rippetoe

I only have a couple years under my belt but it is very addictive.

bought it, read through it, then went to this gym

Smart move. That's a good program.

yeah I am very fortunate that I am a novice, I love being able to linearly progress

adding 5kg to my squat each time

I'm going to start 531 when I finish what I am working with now.

5lbs to my bench press

Yeah I'm not actually doing the true starting strength. The guy who runs the gym has his own variation of it

so I'm alternating 3x8 and 4x6

it's just a six week program for beginners

almost at the end of it

3x5 really isn't enough volume for a newbie

Sounds like your guy knows what's up.

Yeah it's a great place

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys 🙂

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

Thanks man

Anyone do nootropics?

@Auf WI ye, a little

oy vey

if you arent eating 12 hotdogs with sourkraut a day, youre a cuck

Lmao

Not a big fan of squats. More of a deadlift sort of guy

@JohnStrasser 100% KOSHER beef franks you mean

@Auf WI had a pretty dank stack a while back. too expensive.

@Ekdromoi of course goy

@Deleted User deadlift is king

It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive

make your own stack

use powdercity.com

cheaper, but more difficult

@Deleted User >not getting glutes for the sloots

>not going ass to grass

@Stephanie Girls are allowed to participate and, I’m my view (subject to the boss’ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so it’s good to have a basic ability to defend yourself.

I know that Generation Identitaire does this.

I’m down then!!

I think women should be encouraged as long as it isn’t overboard and they’re at like 5% body fat and can’t have kiddos

@Stephanie 1488 first

@CatoTheGreater - CA obvs

Finally arrived

Welcome

I don't have permissions to view <#388687533447315459>

Same. I got the notification with the first few words on the side of my screen but can't read the rest

Same here.

Same

Can you guys see it now?

Yes

It's just empty

Same here

okay how about now?

yeah looks good now

great thanks

I can see @FivePointPalm 's post but nothing else

I see it now.

awesome

👌🏻

https://youtu.be/zIcUh_HADo8

>no avatar for server

Plebs

Here's a free one

Use for server image plox

glorious in all actuality

I support this.

@Reinhard Wolff youre the best fam

i nominate you for leader of IE

*Highlyglorious*

You got it.

One day we will all be as glorious as the golden one

*become who the golden one is*

👆🏻

😂

Fuck yes cannot endorse the avatar of the JOOCEY one enough

This is a discord for true friends. Devoted followers of the truth of the glorious lion

Hail, true friends

A brotherhood of joocey pale orcs

fuark

We must not disgrace our Primarch

Teddy has a message for all true friends.

Teddy: *Hail Victory*

IE Euro dance clubs when?

https://youtu.be/Car5tKzhFv0

https://youtu.be/pvupPDUs-tU

If you guys have never used knee sleeves for leg day I highly recommend

Wraps work even better if wrapped right

Got a brand you recommend?

Yeah I'll post in a sec

Give me like 15 min

I've got a pair of knee sleeves but i don't always use em anymore

They only sell them one at a time tho

So you have to buy 2

Okay. Thanks

SBD

They're the best brand

But I compete in powerlifting so I was okay with the extra shekels for the quality

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

yeah i dished out a bit for some nice ones too

Be very careful about knee braces

If you use the wrong kind of brace for the issue you have, you will make it worse.

If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue

I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee

i try to just eliminate as much knee travel as possible and really focus on using hip rom

no knee problems now

plus i made my posterior chain dominant instead of quads