@Albo Greychak - MI dude his college speeches are lit haha

Rockwell, leader of the American @Albo Greychak - MI care to fill in the rest?

Rockwell I would agree is the first modern.

🤐

Norman Rockwell

he's talking about the artist

I'm a fan as well

Yeah

Let's please move this conversation away from atrocious white nationalist figures, terrorists and movements. Thank you.

😂

Yes lets do that

Appreciate it, bud.

Have you guys read white identity

Nope/

Yes. Reading it with the IE book club. Good book.

Lol molyneux gonna write White Identity 2. Cant wait to read it too.

I have to try some other Taylor stuff to read.

Reading about the history and failure of forced segregation and bussing was interesting.

Integration

What is this controversy with something called Tonka?

The truck company?

I bought White Identity a few weeks ago. Still on the first chapter, though.

Swear to God if Tonka is an E girl Twitch streamer

@Albo Greychak - MI I have read it yes

Nice

@Sam Anderson dont think so

I love that book: the problem I had is that it would make me so bad and agitated that I wouldn’t sleep at night; I’m serious

Like some parts of the book made me mad it was hard for me to get through some pages

@Grayson I've been getting mad a lot lately. Need to find a good positive outlet away from all internet media and related books.

Twitter would be far less fun if Tariq Nasheed blocked me

Tim Wise blocked me and im sad

Who did something to change a bad habit to a good one recently?

I'm buying a new alarm clock and keeping my phone well out of reach when I sleep so I won't go on it at bed time and so that it won't zap my brain all night with cell signal, wifi, etc.

I heard tinfoil hats can protect you from that

Nick Fuentes told me so.

lmao is zapping your brain with cell signal an actual thing?

WiFi is frying your testes

^

We're breaking the conditioning

Are you saying my phone can cook my tendies?

Anyone make new year's resolutions? How are they going?

Yea to get swole

Mission: accomplished

That was fast. Great job!

Thanks

MY FIRST SON BOYS

Still going to the gym M-W-F. I've about doubled what I was lifting but I haven't lost a single pound.

HAPPY REACTS ONLY

@SeanVV not necessarily bad

Sorry I gave you a white pill react hope that’s ok

That's ok it's a happy react

@SeanVV I think the body takes a bit of time to adjust but also what are you eating

Resolution is to get gf a ring and a babby, also stop eating plants.

also get out of this gay state

@VinceChaos I am eating like shit. It's fast food everyday, two meals a day. I'm slammed at work.

@SeanVVbad bad bad. There's your problem. Meal prep. No more excuses

Crock. Pot.

My roommate crockpot cooks his meal prep food every week he’s an animal

I think some sort of chili

Instant pot too. Got a keto Instant pot and keto one-pot cookbooks

I put in a 3lb Chuck Roast before bed last night, been picking at it all day. Too easy

Meal prep is easy. Dont even need a crock pot or nothing. Need like a pan and oven. Even a microwave would work fine.

Just need some Tupperware and a plan.

All you need is a dehydrator, a slab of lean meat, some spices, and a knife.

I guess thats February's goal

If you made 5 sandwiches on Sunday and put them in individual bags that's meal prep. And healthier than fast food.

I'm going to see how long I can go without buying more food

since my finances aren't too good right now

Do you buy too much food too?

no

I probably spend less than most people do as is

Do you have a smart and final near by?

I don't know what that is and my internet is too slow right now to look it up

It's like a grocery store but they sell things whole sale so it's cheaper. I love that place

oh

I mean there's cheap grocery stores nearby

Pork and eggs are cheap protein.

I don't have a car to buy wholesale things with anyway lol

Chicken is cheaper

Ask butcher for "Beef fat trimming"
3500 calories for around $1.20

Not by me it ain't

Chicken is garbage calories

heretical

Yes, your sister actually informed me this weekend that chicken has no nutritional value @DairyMaxx

so it might actually be better to buy pork

Squad

There's a body builder named mountain dog. On his channel he does some videos on how he survived college on a budget. Pretty interesting stuff

Lol tell that to body builders who eat pounds of chicken a day.

I think that's where the issue lies

they have to eat pounds of it for it to do anything

Grass fed beef is the best

They're huge. What is the alternative for more protein?

Redpill me on chicken

Why is it bad

> beef
dude that's super bourgeoise

@fgtveassassin cuz it has no fat I think

Low nutrient density @fgtveassassin

Most nutrients in meat are dissolved into the fat

Bruh

What nutrients?

Isn't that what vegetables are for

I've been doing canned salmon with rice after lifting. It's pretty fishy but it gets the job done. Super cheap too

Beef has literally every nutrient you need in solution in its fat

vegetables are a scam, as I have also learned this weekend

Bro

apparently there's no evidence that they're actually good for you

Vegetables are for when you lost the herd

So do I just do the Jordan Peterson thing and only eat beef

Fat has little protein

Are you secretly jordan peterson?

This is levels of bro science that shouldn't be possible

He only eats beef I think

Fat and protein are two different thing libtard

I'm expecting essential oils talk next in here

@Josh M. -OH dude re-read what you just said

fat is fat and protein is protein lmao

I know what i said.

fat doesn't "have" any protein

Yeah... I’m no expert but too much red meat makes your body more acidic and cancer cells thrive in acidic environment

LMAO

muh acidity

Protein is what we want. It was claimed fat had all the nutrients. Hence why chicken is bad.

too much protein is bad

but chicken does have protein in it?

Too much red meat makes people's knees hurt

yes chicken has protein

You need to tell the bros in the fitness server this for a second opinion @DairyMaxx

is protein keto?

Maybe if there was a Health server I'd be interested

Grayson, at the same time, cancer cells like sugar. Gluconeogenesis on a carnivore diet might starve cancer. ymmv

JPB also is a low T individualist so idk about the whole beef only bit

( the level of gluconeogenesis being too low)

So what is the optimal 3 meals a day + whatever snacks

He does it because he has allergic reactions to things that are not meat

@TIDE only fat is keto
unless you eat slabs of this every day you're a cuck
https://en.wikipedia.org/wiki/Salo_(food)

maximum slav food

>being keto

@Sam Anderson look u Shawn Baker on Instagram.
Carnivore longer than JBP and an actual athlete

anything besides animal products is ZOG

Lol food in parentheses

^^^

@DairyMaxx Not asking in a condescending tone; what is optimal to eat every day

take that PETA

bro beer is made of barley and thats def european

Keto works for me. Easy to do too

Yes I’m aware that cancer cells love sugar (that’s why I don’t eat sugar) but I also think that too much red meat is not good for you

breakfast: beef fat trimmings
lunch: beef fat trimmings
dinner: beef fat trimmings
@fgtveassassin

Yeah but what about the superior diet option intermittent fasting?

Just drink bacon grease for every meal.

😂

I'd consider an all meat diet just to see what happens

@fgtveassassin as much meat as you want, cooked how you'd like. Eggs are great, Fish is awesome. Different people seem to deal with dairy differently. Hell different people might deal with meat differently, but since cutting all the plants out my diet I don't experience any of the lame gastrointestinal issues I used to think were just part of life.

So a mostly carnivore diet?

If you cant drink milk you're not.....

>the virgin vegan >THE CHAD CARNIVORE

my concern about carnivore would be that high protein diets supposedly cause kidney stones

I don't like milk

get out

CHAD CARNIVORE CHECKING IN. Eating fat does nothing wrong.

drinking a gallon of milk on camera should be part of the interview process to join IE

Milk is the official beverage of the ethnostate.

The Carnivore people usually consider dairy "Carnivore"
Some people say "Animal Sourced"
Whatever, eat what makes you feel strong and stay curious.
@fgtveassassin

milk is the last stand of implicit whiteness after all

heavy cream has basically no carbs

not easy for *YOUR* system maybe

*puts gallon of milk down*

only non whites are lactose intolerant

say again?

Oh here we go

https://dailyarchives.org/index.php/reports/2113-police-investigating-after-neo-nazi-stickers-found-on-campus

if you can't drink a gallon, you can't come in

Is that the second interview?

Awesome.. 😒

Better go to the store and stock up

GOMAD changed my life. I am recommend

that's my immigration policy once I'm president

GOMAD+BloatMax

🤔 https://www.youtube.com/watch?v=_YX1v3IhYRk

gallon of beef fat trimmings a day

BloatMaxx + Fasting is de way

My whole world is upside down now

Human milk? Gross

@DaddyPaddy - FL why are you on this WigNat LARPer site?

Broccoli, raw milk, prime rib

Brussels sprouts

Cauliflower

I just saw it posted on minds

@DairyMaxx You mentioned a health server earlier, I'd say the fitness server would double as one, DM @Will - MD If you're interested

Meatloaf

@DaddyPaddy - FL aight lol. That site is probably worse than Daily Stormer.

The only thing I'm sure about regarding nutrition is don't listen to thr USDA.

Speaking of food, I love cooking and I want to recreate panda express orange chicken. It's actually pretty easy

Sorry if it's not allowed, I was just making aware of what was being said of us. But I suppose that is the norm for the site?

Daily Stormer is more reliable than USDA

Panda Express...just add sugar to something already good.

Eh, idk about the Rules (TM) about linking to that stuff too often

Yep pretty much haha

Man, National Review is getting torn to shreds in its FB comment section.

I have no affiliation with the sight or it's views, just the first source I found for the police quote.

Aight fair. Yeah that site is like NSM tier.

If you scroll a ways back in media about IE you will see something posted about that.

The NC postering was a ways back.

Boomers rise up @Rick

Hey are there any Brazilian jiu jitsu guys here?

@Sam Anderson Is

yes, in the fitness server

you probably have to get past pledge role to get in

@Current Ronin Im okay at it. Not even Blue belt yet

@Sam Andersonyeah same. Love it though

Cannot wait to have kids and make them BJJ toddlers so they slay as teens

@Current Ronin Come to the conference and we can spar

Gi or no gi?

no Gi Im not packing my Gi haha

Is this how you archive a page? anyway. article on IB in Germany https://archive.fo/0plsx

title: Should we be worried about Germany's far-right 'Identity Movement'?

That food convo made me hungry. Time for another steak.

@Current Ronin @Lawrence of Eurabia is

Huh?

Bjj

Oh! Nice

Yea from what I have heard he is pretty good.

@GloopGod is a purple belt

Nice!

Yeah man once you are no longer a pledge you can get on the fitness server

@apronandlace "Is IB small?"
"Ye-yeah... they're not a prob-problem at all!"

Kaitlin Bennett just endorsed the dissident right

the dissident right is cancelled. It’s been real, frens

I for one welcome our new chicken legged overlordesses.

2018: make-up tutorials
2019: feather plucking tutorials

Look at this guy with his new fancy green name

there is a segment of the Twitter that thinks Kurt Schlicter and Kaitlin Bennett is bad-optics, far right.

2020: camo face paint tutorials

in minecraft of course

@Alex Kolchak - NY idk man. Could always use attractive young white women!

>attractive

Lmao

@fgtveassassin I changed my name back from Green Nation. That's why you never saw us in the same room. 😵

Bamboozled

wait who is this guy?

are people going straight from pledge to mod now?

Patrick has gone too far

things haven't been the same since Reinhard Wolff left

Hey so like I said earlier I don't know a ton about politics but I'm curious. The Democrats have some young and polarizing figures comes up. Aoc for example. Do the Republicans have anyone at all?

Any promising young people coming up to shake things up?

me

the Republicans really don't have many up and comers. Don Jr. is certainly polarizing and is a big fixture in Republican circles, but who knows about his commitment to politics?

John James he’s super smart and supports Israel

<:boomer:394308007217070080>

get outta heah