#general (Discord ID: 481597551272001546) in Nice Respectable People Group, page 52
Security Advisory: Links in messages may lead to maliciously operated websites that could track your IP address and reveal your identity, or they may contain harmful files. The DiscordLeaks team does not check links and cannot make any statements about the safety of following these links.
Some ways to protect yourself are:
- Do not open files downloaded from links, and do not run any programs that try to download themselves to your computer.
- Use anonymization measures such as Tor Browser or a VPN.
If you are using the Privacy Badger or other privacy extensions, you may need to whitelist Discord and related domains in order for the images to load.
>tfw where target audience is more likely to steal than purchase your product
At one point Latin was a coherent ethnically European Identity and the Latins were a European tribe with no connection to the new world. So the term itself really doesn't describe the majority Amerindian peoples of Central America.
Agreed, but as is the case with "American," we're dealing with a previously unambiguous term around which there are now attempts to muddy the waters, and unfortunately, with regard to the term "Latin," said process is already far more advanced.
Looks like Trump needs to drain more of the swamp:
So do you guys think that Nike will see a decline in sales, or a rise?
they are banking on the non white shekels. they'll be fine
they know (as we do) that America will be non white in short time.
that will be their customer base so they are pandering to them early and often
TFW you're late to a 9 am meeting because a morbidly obese african american had health problems severe enough to stop in the middle of the highway and call an ambulance
I think I can safely assume it was a heart attack or hyperglycemia
I understand a lot of it is mental illness but it takes far more effort to get that overweight than to just not eat
Idk if you eat Popeyes at least twice a day it'll do that to you
yea I suppose so
or drinking soda like water
They probably had issues with obesity in the first place but then compounded the problem by eating enormous amounts of junk food and fast food.
soda and greasy food can get you there real fast
The worst part about soda is that they sweeten it to the point that it's not even good
I genuinely like the flavor of a lot of sodas but they add way too much sugar
Is keto just a meme? I've thought about trying it, but I'm worried that it's not something I could keep up forever
I have heard negative side effects from keto diet regarding kidneys. Try intermittent fasting instead.
@Ben Rainsford - OH Keto is legitimate but it requires a good deal of discipline. At the end of the day, it's calories in, calories out. Eat less and excercise more and you'll lose weight.
We should have done some cardio at the Renfaire
"Calories in, calories out" is a gross oversimplification. This based Asiatic man explains: https://youtu.be/tIuj-oMN-Fk
I'm on keto now
Down from my all time high of 186 to 172 this morning
Have been doing it for maybe 3 weeks
I don't know if I just had a lot of eater weight or what, because even to me that seems like way too much
@Ben Rainsford - OH I know some people who are on a keto diet and it works for them.
What worked for me in the past is figuring out how many calories and grams of fat my body burned a day and eating a deficit of both.
Whatever works just depends on your body type.
The only problem with keto is everyone I know who’s done it usually goes back to their normal size if not worse after coming off it
@Jacob a lot of it is water right at first. Your weight loss should level out to about 1-2 lbs a week depending on your deficit.
How tf is obesity real? Just stop eating till you have abs, nibba just put the fork down
The walking helps.
Keto works. Works for me, for sure. As a diet it's effective because you aren't as hungry as you'd be on just caloric restriction alone.
It's not something to do long-term.
It's a tool.
Keto is a way to teach your body to burn fat. Fasting is how you actually burn significant amounts of fat. Nobody got time to lose 1-2 lbs a week. You can lose 1-2 lbs per day depending on activity level, while boosting HGH by fasting
You can go Keto or just cut the grains, sugar, vegetable oils and get most of the same benefits
Depends on the grains, 100% whole wheat grains are fine but definitely cut out white bread and anything that contains enriched flour.
I think wheat in general is pretty bad. Glyphosate, gluten, very inflammatory... but it depends on the person
The benefits to a gluten free, high cholesterol diet go way beyond fat loss.
You make a great point about activity level.
A pound of fat is about 3500 calories. You can burn around 2000 just by sitting on your butt all day. Actually do something with your day and losing a pound in 24hr is easy
>keto posters detected
True story. I lost 70lbs by fasting.
Anyways, as I've said before. Ketogenic diets are okay for short term weight loss goals or for those who don't do HI workouts. For those who live a sedentary life or whose workouts are as intense, it could be okay in the short term. But the fact is our bodies are designed to run off of glucose for a reason. While there are some genetic limitations, proper caloric intake combined with a varied exercise program, adequate sleep, and proper supplementation is a much easier and healthier approach to sustainable weight loss
All I know is I lost 70lbs in 3 months by intermittently fasting and eating vegetarian every other day.
I went from size 38 to 31
I've lost nearly 40 lbs and have maintained the majority of my strength since then 😎
Having an active job helps too. I was behind a desk, now I’m a blue collar A/C guy.
>Not deciding how to eat based on the evolutionary diet of white people
True. Go full Paleo.
b but your brain burns glucose before anything else! That means it's the preferred fuel source
>eating anything other than whole eggs
Imagine you're a Cro-Magnon in the middle of a European winter. You aren't living a sedentary lifestyle and you sure as hell aren't running on glucose.
I mean if you're eating a diet filled with fruits and vegetables that were often forged, then yeah you were
And there's a reason why populations with more varied diets tend to be healthier
Carbohydrate intake doesn't mean you should be scarfing down simple sugars
>fruits and vegetables in the middle of winter
>these weren't stored for the winter
>Not 20,000 years ago, no
I dunno how I feel about basing my entire strategy off the species that lost
Trump is on his way to my hometown, do I flyer the area ?
All I know is that consuming low glycemic carbs one day of the week is enough for me.
These Amerindians seem to be winning, let's all eat like them
Incontrovertible proof farming ghey
but farming was the basis of civilization
I don't want to have to go deal with the people. May have to take one for the team
Civilization big ghey
Civilization BIG ghey
Siege team 6. Teal ops
We gotta bring back the north american mega fauna and return to a nomadic culture
Make America Paleolithic Again
>wanting to be preyed on by the American Lion this much
I like ordering floral dresses online as much as the next girl but tbh civilization was a mistake
the virgin paleolithic vs the CHAD ironage
tfw no giant nightmare predators to worry about
tfw people are so comfortable they fantasize about the struggle for survival
Spending my whole life engaged in surrogate activities makes me very uncomfortable
yeah but you aren't exactly fighting cave bears
unless CA is _way_ weirder than I remember
Where else do you think bears live?
we also can't forget short-faced bears, beardogs, or dogbears
(note: not all alive during the paleolithic)
Woods have caves. We just call them "bears."
It would be nice to be engaged in a fight as concrete as getting mauled by a some paleolithic monster. It's tough to get modern whites to accept there's even a threat, let alone e to convince them to act.
I'd say our fight is against something as concrete as any other, even if some parts of it aren't as tangible as we'd like
perhaps not as... primal as we'd all prefer
Im so cereal you guys manbearpig
He only eats those who shun the keto diet.
This porkloin and brocolli sure is satisfying. Sure would hate if some carbs were to ruin it.
Keto works. Making bullet proof coffee. Oh yeah!
Keto + intermittent fasting + exercise is a foolproof way to lose weight
who got the keto/intermittent fasting diet plan
still dont really know what keto is
The one that I read was in The Bullet Proof Diet.
Keto = basically no carbs
I'm going to go eat some oatmeal and then go deadlift a quarter ton just to spite you guys 😤
Intermittent fasting = only eat during an 8 hour window
Keto is when your body uses fats for its primary fuel source rather than carbs OR proteins.
There's kind of a cheat you can do with Keto and exercise. If you do high intensity training you'll burn tons of ATP. But because you don't consume carbs with Keto your body then uses fat to replenish all the lost ATP. So do like 5-10 sprints once a week and your bod will burn tons of fat the entire week.
Proteins can also spike ones insulin levels, and don't forget about gluconeogensis.
When you're body literaly *converts* other things into carbs.
man, swype not doing me justice with all these typos
does it disturb anyone else that the Democrats are now open to breaking the law and committing treason?
thats kinda genious
lol they have been for a long time
treason is progressive
unelected bureaucrats personally believing they have the moral authority to actively undermine elected officials
Does anyone here study architecture or know someone that does?
Just to be clear 16/8 isn't the only criteria for intermittent. Some people do 24 hour fasts (or longer) once a week (or more).
I don't exactly study it formally, but I know more than a thing or two about it
What do you guys think of these water fasts? Are they good for a detox?
I've done water fasting
Does intermittent fasting actually work, what exactly is it supposed to do
the science is somewhat shaky
Science is always "shaky" on things that can't make anyone any money
tell that to kinobody
A study recently came out that proved that fasting highly correlates with longevity for mice. The control group had access to food at all times where as the experimentation group of mice had access to one meal a day. The mice that had access to only one meal a day on average lived 40% longer than the mice that had access to food at all time. However it is unknown whether the effect will translate to human longevity
Yeah, Mangan writes about that often
Fasting reduces autophagy
That's actually an interesting question
I gathered that
@Reinhard Wolff love that guy. He's friends with your bestie N.N Taleb iirc.
I'd say it's relative to the entasis
but I'm not classically trained by any means, I just made things in video games 😅
I see examples where it looks both ways though
Get on the warrior diet. Food is earned only after you accomplish something in your goals.
The best way to cut is to do a 5 day fast. Load up on nutrient rich foods before.
We STILL talking diet?!
LOL get 10 people in a room and you'll have 10 different opinions on diet and exercise. What worked great for you might not work as well for someone else.
@Deleted User "This bod right here? This is nothing but burpees, sips, and coco puffs."
Nilsson has done a phenomenal job at reporting the details of the issue in SA. By far- his reporting is the most detailed that I've seen. @Bjorn - MD
Yeah, he really has...
He gets into the geopolitical involvement in the documentary that he did. I met him the day he was coming into South Africa to do that. It was the day of my departure. He came in as Lauren was still there. It was the best time to get it done. @Bjorn - MD
I think there's footage of him interviewing her as well.
The most interesting part, I found, was when he interviews Swedish government and the admittance of their involvement with the ANC is astounding. @Bjorn - MD
Sweden had a heavy hand of involvement.
Did you see that he (Jonas) proposed to Mariandra Heunis (the widow and mother of four, whose husband was murdered on their farm two years ago)? She accepted, so they're engaged now 🙂 <:whitepill:439924104406106113>
I didn't see that! Ah!
Just saw across my news feed that actor "Burt Reynolds" died today at 82 yrs old. Sad,grew up enjoying his stuff,especially "Smoky & the Bandit"!😣
Paul Kruger, the leader of the VVK, which is basically the Afrikaner community's extra-governmental electoral commission, passed away on August 30th, the day that Jonas held his conference in Pretoria, so the story was pretty poetic (one man's journey coming to an end, another man's embarking upon a new chapter)...
Anyone else looking forward to Rosh Hashanah celebrations this year? 🙂
Are we going to celebrate a new year of subversion from our fellow whites?
@The Morrígan Yeah, and I saw his interview with Southern as well. It was kind of funny, the shift in power, and the discernible awkwardness when she went from interviewER to interviewEE 😂
...and yeah, the Sweden-ANC/MK angle will forever go down as a truly shameful chapter.
this is the Brazilian populist guy, right?
hope he's not hurt badly
O Presidente Fuentaoooooooooooo 😎
Make him supreme leader of Puerto Rico. Could only be a vast improvement.
One might even anticipate that such an improvement would be... Yuge?
Generalissimo Castizo Nicholas J. Fuentes: "All I asked for was catbois with frickin' lasers on their heads. Is it really that hard?!"
This was pretty good
@ThisIsChris Yeah... That's what they are... Anti-*"Kanavanugh"*... They're clearly motivated by a virulent anti-*"Kavanaugh"* animus...
Physiognomy is real...
Anti-Kavanaugh is codeword for anti-white
Are we still on zelle?
How's IE doing this Thursday boys... *sip*
Doing well, you?
I'm good. Going through all the information I've missed. getting informed on the swede election.
can't believe i missed this, dwayne dixon is back in the news https://www.wral.com/unc-professor-facing-assault-charge-from-night-silent-sam-was-toppled/17821291/
/pol/ saw it first
it'll be interesting to see how the "justice" system treats a radical, armed, and violent communist professor (again)
with kid gloves ^
I just got a bunch of stuff taken care of today
What is being placed in Silent Sam's place? Is there any new info on that?
I think they have to put him back up.
We should be in the service or providing replicas for all the statues that are knocked down or taken away.
The "important" statues that is ...
"Folt is working with university trustees to create a plan for the relocation of the statue by the Nov. 15 deadline where it will be pending approval by the Board of Governors that oversees the UNC university system."
chancellor folt refuses to put it back.
+400 faculty and staff do not want it back, but the law mandates that it be returned.
it'll be interesting to watch, but don't get your hopes up
Yeah I doubt even if by some chance it got back it wouldnt be up too long before it's culturally enriched again.
it would continue to happen unless law enforment and the lawyers made an example out of the vandals
@Gerald Cunningham You should try this stuff, it'll change your life. 😉
Should be protein shake tbh ^^^
that's in the works too 😉
It was only a matter of time....
Honestly though, a table setup with pamphlets on IE with a free IE drink isn't a bad idea 🤔
Welp, he just lost his last account. He effectively doesn't exist anymore:
Twitter permanently bans Alex Jones and Infowars for 'abusive behavior' https://www.rt.com/usa/437822-twitter-permanently-bans-alex-jones/
You have to admire their chutzpah, banning him during a Congressional hearing on censorship...
Censorship is big ghey.
Also, I had to transfer from my bus to the train, because two blegs got in a fight, and the cops had to storm it. Yay for paying double transit fees (a.k.a. muh diversity tax)...
Is the west going to turn into China? 😕
We've been paying diversity taxes for centuries...
That drink is awesome Asatru!!
@Deleted User We are creating a model via 3D printing. So the fluting part has to be figured first or else it changes the approach entirely. Google isn't being helpful. And to find a YouTube video specifically for fluting the columns is taking a very long time. If there is even one out there. 😕
Alex Jones twitter is suspended
@The Morrígan yeah I came across that video in trying to answer the question for you
How does it change the process? Wouldnt the printer have no real indifference if something is slightly moved or not?
I THINK... think, that entasis does not affect the profile of the flutes.
Entasis is the way that a Column tapers as it reaches the top. It is a mathematical formula based on the Fibonacci sequence which makes the taper "ideal" and aesthetically pleasing.
I know how to calculate the size and ratio of the Column and even have some good ideas how to make the mold boxes...
But the question how to flute it remains.
@Wotan Reborn Now the left is resorting to attempted murder to stop the right from rising? Imagine my shock...
At least that isn't here (yet).
Yeah... This is crazy!
Why we flash mob
@Wotan Reborn I managed to communicate and become friends with a group of portuguese speaking Brazilians online the other day just by saying "I like Bolsonaro"
IF they are consistent and do not shrink as the column shrinks... then the easy way is to buy half-round molding in the appropriate size, and use them to create the flutes in the mold box.
This is out of context but I did the math trying to figure out if homosexuals are more likely to molest children this is what I've determined. I'm Catholic and I've been thinking for a while that homosexuals are more likely to molest children. A homosexual person is nearly 14x more likely to molest children than a heterosexual person
So this is all in vain if the entasies does not affect the profile of the flutes. It's just best to know before doing the 3D printing which one column can take up to 6 hours. @Deleted User
to put that into perspective. For every 1 heterosexual child molester there are 14 homosexual child molesters