@Deleted User https://www.youtube.com/watch?v=FvwEs9ablZU

AVE MARIA

Χαλάζι Ήρα 😎

*Bjorn-MD quietly backs off into the woodwork in anticipation of Server Admin...*

Classic:
https://youtu.be/pyiLBeP90Rs

Lol

His sword being a katana makes it funnier. Weeb confirmed

Deus-san vult-u!

Ave Maria-chan!

Retake Hidden Leaf Village

ave Murdoch-chan 👀

Elizabeth Warren is 1/1024 Indian

1/2048*

@Deleted User new episode today. go find it

you mean 100% Cherokee?

To those who claim that rap can't be retrofitted for our purposes: https://www.youtube.com/watch?v=HilOHesN8UQ

@Bjorn - MD My boots morphed into Adidas and my jeans morphed into a tracksuit.

@Bjorn - MD I listen to that group, too

@Jacob Your background's Polish, no? You should out Basti, too, if you haven't already: https://www.youtube.com/watch?v=9E6llzSGsyU

Ya I'm Polish

I just grew up around a lot of Russian speakers

And, to be honest, I quite dislike the Polish community here

Yeah, well, It's often the dipsh#ts of any nationality that go into the diaspora...

...at least, absent any kind of cataclysmic conflict.

Ya dude

that's exactly it

Norway would deport drunks and such to Minnesota

Now this is music

https://twitter.com/cnni/status/1051837123672850433?s=19

🤢

if they manage to conceive in the first place <:teehee:381917632359563264>

@Bjorn - MD 👍🏻

Edward come back

#TRUTH

@Gibson deleted, no scantily clad women posting please

Thank God he’s gone!!!

Meh. Islam's just the icing on the cake of what he let in...

@Gibson what boomer facebook group did you just join lol

Check out @RealVinceJames’s Tweet: https://twitter.com/RealVinceJames/status/1051540451700797440?s=09

yeah it's hard to understand how that stuff is allowed to happen. I guess if the roads are local then the local governemtn can run them however they want

Picked this up for my future son

Hope he’ll like the taste

zoomer baby inbound

Granted I still need to get married and find a gf

hmmm

But know I will give me son fuel

few steps away

Pure rocket fuel

He will fly

@ChippedStones What do they call that? The SIPPS and SQUIRTS pack, lol?

He will inherit Red Bull and monster

@Bjorn - MD something like how to get ADD 101

I want my son to vibrate when he’s sitting still

I want him to create sound waves

Lol

Please tell me that's just a meme, and not an actual thing...

I want him to generate enough heat to power my future car

Check out @Ann__Kelly’s Tweet: https://twitter.com/Ann__Kelly/status/1051871209032429569?s=09

@Bjorn - MD my son is gonna be Goku

@ChippedStones More like copper top...

The opposite of NPCdom is schizophrenia

Dude the matrix won’t be able to contain him. He’ll shake the pod and the machines to their foundations, he’ll make the battle of eden look like a paintball game he will swallow the world he is the world serpent he is the the upcoming apocalypse.

@NateDahl76 Whatever ya gotta tell yerself, man...

@ChippedStones You been eatin' his food, dude?

👀

@Bjorn - MD only when I’m at the office late

@ChippedStones Hope yer not too close to Vegas. This sounds like a modern tragedy in the making...

Don’t test my power level bro, my gamer fuel is off the charts.

@ChippedStones That image, but Trump's head.

It's so funny listening to the black guys in class give speeches

@Deleted User editing that right now

"sometimes yo friends don't always be there for you so you just gotta know who yo real friends"

- black speech man

Sheit

Lol @Jacob one guy literally straight out of Africa gave a speech for my class. China master race professor had to tell him to stop talking because he elapsed all of his time but was only halfway through his presentation.

*Bjorn - MD slaps forehead*

@hbutzer0511 Coincidences, bruh.

Nope

My school has "friendship windmills" in their floor pattern <:nervous:359009898115104770>

Science

(Colonized science.)

@fgtveassassin friendly windmills? interesting concept

Two parent household, spending time with their kid...what's the issue?

far preferable to the alternative.

TBH I like the Hoteps.

I hope they can ascend to influence

Hoteps are good except for the egypt larp

the egypt larp is 98% of the reason they're funny though

@Deleted User No issue. Just something I randomly happened upon when looking for super saiyan memes when talking to Chipped Stones earlier (the above cap was from a channel called "Super Siah.") Man, you're ready beef these past couple of days, eh, lol? Must be the fasting... 😎

Agreed on the Hotep points.

Idk what hoteps you guys have experienced, but the only ones I know about talk about investing all the time

Same. The above dude's house is pretty ridiculous.

Yeah, perhaps. Just tired of all the blackpilling, negativity and focus on others in general - gotta build ourselves up and make that our focus.

Fair enough.

Apologies if you caught the brunt of it - wrong place at the wrong time probably.

Was NOT my intention

No worries, brah 😎

good now let's make up 😚

on a tangent from that post, what type of fasting do you do?

@Deleted User GHEY...

I'm into IMF personally

I do 16/8 just about every day. (hardly consider that fasting, honestly) Once or twice a month I do a 24hr, lunch to lunch, but I've gone as long as 48.hrs.

eating is homosexual

16/8 daily as well, big fan.

I've hit the 48 mark as well, I don't really enjoy it after 72.

@Deleted User You really gonna put *meat* and in your *mouth*? Das gay as hell.

@Sam Southern - TN Longest i've gone is 48

tfw bulking <:nervous:359009898115104770>

honestly probably a good place to stop. diminishing returns in my experience after 48

@Deleted User @Sam Anderson How does that break down? You guys are consuming the entirety of your daily caloric needs within the space of eight hours?

yes

Eesh...

What does fasting for two days and such help with

I do intermittent 16/8

People seem to be big on it, but intuitively, one'd think it'd jack up your metabolism, sending you into starvation mode, no?

I find greater mental clarity, an instant loss of 1-3 lbs (not just water weight) and some studies claim it speeds the regeneration of stem cells/helps with circadian rhythm.

Honestly the best way to lose weight is to eat small meals around 6-8 times a day. Fasting causes your body to store more fat and caloties.

@Huh. Curious...

@Virgil There are several strategies for weight loss, won't be the same for everyone.

I think fasting is better, cause you're not always around food...

@Virgil Yeah, that's what a lot of competitive bodybuilders do, but between my schedule, and just being a creature of habit, I can't make it work...

Lifestyle can be pretty prohibitive of 6-8 small meals too.

I know that'd be nearly impossible for me.

accidentally overeating on tiny meals is all too easy

Yeah I can imagine

Sayeth the lanklet

Wew

pshh

fight me

1v1 me

True, I certainly don't eat 6-8 small meals, usually. Maybe around 4 to 5 for me

time and place

I plateaued with my weight loss I think

Which is why I like Keto + IM fasting: very few rules that you must follow ABSOLUTELY with 0 gray area.

Ruins of Atlantis, 10 PM EST

Applebee's

I read a bunch of studies around a year ago when I first started 16/8 that basically spoke to IMF's ability to burn the right type of body fat for energy rather than storing body fat. fasting for 24-48 increases the speed at which the body converts fat to energy. granted, that is all off the top of my head based on studies I read a year ago

^same thing

I personally just sat down with a caloric intake calculator a little while back, and based on my age, height, and weight, came up with what my daily intake requirements are to lose two pounds a week, and split that into three meals. Started out at 218.2 pounds, and I'm at 194.4 now, and still goin'... 😎

I dropped 16 pound in a months and now I'm just kinda stuck

right, let me go pull up the yacht

@Jacob Yeah, I hear ya. My loss is decelerating, too.

I went back to college, lost access to momma's cooking, and dropped 15-25 pounds (depends on diet, fasting rate that week, and exercise) just from being back at college

I tell you what, it makes a big ole difference

The freshman 15 in reverse

the junior -15

very classic

High tier

@NateDahl76 @Sam Southern - TN For me, it was always a question of where I was with regard to financial aid disbursement. It was more of a fall 30, spring -30, lol!

@NateDahl76 only very stable geniuses accomplish the junior -15

The chad hibernation diet @Bjorn - MD

@NateDahl76 Marie Cachet neanderthal bear cult nationalism <:chad:359013583469805568>

The other day my doctor had the unmitigated gall to suggest that I needed to lose 20 pounds. The fact that he is right doesn't excuse the sneering contempt in his voice and on his stupid face.

you know what I kind of realized. it appears that the far left and far right tend to come full circle

>radical centrist appears

H O R S E S H O E

we can convince a lot of the marxists to come to our side

🤔

here's why ben shapiro will TORPEDO you with LOGIC and FACTS about how the ALT RIGHT and ANTIFA are EXACTLY the SAME

*blaring Russian national anthem*

No I mean in the sense that marxists and far leftists are dissident but believe in what they do for the wrong reasons

@OMGDwayne Shoulda told him, "Different people store fat differently. Most of mine's in my pants." <:chad:359013583469805568>

*national bolshevism takes the stage* @Procella Eques

Ugh. Ben Shapiro is such a shill for Leftist tyrants. Every time I hear him described as "conservative" it makes me want to hurl bloody chunks.

@Sam Southern - TN lol I don't advocate for marxism at all

I just think that ground is fertile for conversion

@Bjorn - MD What I said to him was, "Yeah, well..."

Issa meme, it’s not serious @Procella Eques

National Marxism fam, it's the new Nazbol

yea I know its a meme

I remember seeing left marxists saying nazbol was a gateway lmao

Which i disagree with

I think a lot of people go into marxism for the same reasons they come into a more reactionary ideas

Nazbols usually are more worried about demographics

the rejection of the modern

I’ve never met anyone who’s unironically nazbol

I think comrade stump is

On twatter

Nah, not on this side of the pond.

Strasserists are more common. There is a funny meme featuring "poland ball" manifestation characters of all the third positions, but I can't share it due to optics. Basically NAZBOL-kun is in unrequited love with Strasserism-chan, who herself is in love/hate with NSDAP-kun. Clerical Fascism hates everyone and right wing anarchism is muscular but smol brained

>hear there's a table on campus for toxic masculinity
>Check it out
>One person running it
>It's a woman
>She's brown

Funny how we can't talk about women's rights but they can talk about us

NazBol is where you go when you lose your demographic majority, but still have the majority of the institutional strength, which you proceed to use to mold the miscegenated mass into something resembling discipline and order.

Vox Popoli occasionally makes the case that National Marxism is exactly what Hitler was trying to achieve with National Socialism. Both ideologies were utopian pipe dreams. As is Libertarianism. People must be governed, but they must be governed by their own kind. 100 years ago if our southern border was being swamped by third-world undesirables, it would have precipitated an instant reaction by real Americans (White people).

Vox Day thinks NS is on the left, and I seem to remember him engaging in doxxing on the right not too far back, so I'd take whatever he has to say with a pretty big grain of salt...

Citing Vox Day <:really:453005408064241674>

Intermittent fasting feels good but it makes me lose weight which is actually bad in my case as a skele

My fault. I saw "Vox Popoli," and thought "Vox Day," lol.

Trying to lift to get big

@Bjorn - MD I know, I know. He's not perfect. But he is correct that NS was just another socialist departure from reality. The old German Empire that was destroyed by WWI was infinitely superior. Shame they didn't win that one.

I gain muscle really quickly, a few solid workouts can change my physique noticeably. I just need to lose some phat

NS worked within the confines of an imperial nation preparing for additional imperialism

Yeah same, but I need to stay on my diet game or I stay lank

@OMGDwayne I agree insofar as it was a utopian vision, rather than a traditionalist one, and I share your sentiments with regard to WWI.

At least skeletal structure is broad so don't look gay even when skinny

Noice

I am short

How short

I am 6' king of manlets

4’w

<:teehee:381917632359563264>

6'2" irl manlet cutoff

we in IE already decided 6' isn't manlet anymore...

6' co-Regent of the manlets 😎

Like might be the shortest guy in IE, really want to take a picture with @Wood-Ape - OK/MN at the conference

Francisco Franco on the other hand was a true hero. He saved Spain from a Stalinist hell, and preserved the old ways for as long as he could. I predict that Spain will soon follow Italy's lead in rejecting nonWhites comprehensively.

Yeah dude I bet you pack on visible muscle easy

Yeah shorter limbs make it crazy fast

I don't even want to take a photo next to @Wood-Ape - OK/MN...that's ballsy @NateDahl76

187.96 cm master race

I was a manlet till about 17 then suddenly grew three inches in the last two years

“Shortest male member of IE takes picture next to tallest member”

Would be funny

@Deleted User American measurements, EvropaLARP <:really:453005408064241674>

How tall is Wood Ape

6'9"

OK, this is epic.

Tallest IE member I know of.

😂😂

I'm 6'4"

Manlet? What is that? I used to be 6 foot, 2 and a half, but at my present age I have shrunk to 6 foot, one. I still have the massive strength to wash dishes and pick up a chain saw.

Is 6'0 manlet status

Manlet is a meme word for short guy

Manlet is what leads IE...

I’m shorter than Patrick

no, 6'0" gets you out of manlet territory

@OMGDwayne It's a bit different, though, because Italy has a much more unique and independent political culture, whereas Spain is vulnerable to the sway of Latin American neo-Marxism in the same way that the UK is to the U.S.'s liberalism.

^

Thank God

globalism vs nationalism? heh, more like Manlets vs Lanklets

Manlet nationalism when

eternal struggle

This is actually about ethics in games journalism, when all is said and done

I really hope there's a sea change before they exhume Franco, though. Offensive on so many levels...

I joined IE to defend gamers

Considering the IE leaders of old and present...we are already under manlet nationalism @NateDahl76 <:teehee:381917632359563264>

The most powerful men of all time have been manlets

manlet occupation* @Asatru Artist - MD

@Asatru Artist - MD I am the tallest I know of. But there's always a bigger fish. We could recruit White NBA players to be celebrity spokesmen

> "white"
> NBA...

Do you lift @Wood-Ape - OK/MN

@Bjorn - MD Point well taken, but both countries have historically been less than perfectly united. What I see now though is that Northern Italy is manning up and taking their less intelligent southern cousins along with them. Italy has a poor reputation for military prowess, but that is because they are the least of the great European powers. They are smaller than they look. Spain is the same way. From a world power they dropped to "sick man of Europe" status, but I really think there is latent power there.

As one end of the size bell curve I disapprove of all sizeism

The tallest guy I’ve ever met was 6’5

I joined IE to find more welders n truckers

Manlets are my frens

@Wood-Ape - OK/MN Do you even, bro?

@Ald @Bjorn - MD
I do lift but only started recently, had to take a break for a neck injury. I look kinda DYEL