@BigBoiJamesKingRetard you still feel like throwing down un <#625454733238337556> ?

;)

I've been doing pushups and running the past few days and my buddy has basically been feeding me meat

Is there some sirt of routine i should do because i have no weights?

Uhhh

Your buddy feeds you meat

?

Like dead animal corpses

Id do push ups, abs and squats and the run

Just got back from the gym

Damn this christmas has killed me

I don't have the funds for the gym

Abs and squats i always space. Thanks homie

Also make sure that the physical activity lasts for more than 30' mins

I shoot for an hour if i can

@VI/K/INGinnaTRENCH/K/OAT also, you need to post a shirtless photo

Affirmative

Now @mcguyver123 will give us a description of it

He's gonna make fun of me again lol

We're all clowns, here

That we are

@VI/K/INGinnaTRENCH/K/OAT @NovaSoldier

a true king of the north midwest. The mushroom tattoo is 'to scale', to show prowess to the ladies

@VI/K/INGinnaTRENCH/K/OAT I make fun of you because you're a good sport about it.

I'll stop if you want

Ik lol, i have absolutely no problem with it

I enjoy it

I find it hilarious

Nah bruh, you gotta rip into us every bow and then. So long as you can take it back

https://youtu.be/qo3ewdnBDnA

Good workout, everyone

This year I want to get built as much as a shit brick house and then focus on leaning down next year. I’m down 30 pounds from the 304 since the end of June

@cricketdaklown yeah, you definitely need to work on that mate

Holy shit 304 pounds is massive

Fuck ya I was a fat fuck lolol

It kills me knowing how big I got before I realized I needed to get my shit together ya know?

I feel that

Biggest I ever was was somewhere like 280-290

Now I'm sittin at 250-260

Ooof man. I tell you it’s bad. I high key feel ashamed for how bad I let it get. My goal for losing the first 30 pounds was I didn’t want to be a fat fuck in plates and get clapped

I want to eventually get down to 220 by the end of the year which is losing 50+ pounds

Bro do it

You'll feel even better when you do

I feel you man. I wanna get to that point too

210-220 is ideal for me

Fuck yeah I feel even better the -30 I’m already down. I plan on just getting fucking built this year

I've been on it simce last feburary. My weight hasnt gone down, but boy have I slimmed down

I feel so much better as is

My goal is to drop to 210 lbs

So 10lbs

Hell yeah King

im 223 atm gonna drop fat an gain muscle try and lean down like that slowley to 200ish

Well we pick up the challenge monday the 27th

I think 210lbs its the optimal weight for me, not to skinny to be a pushover, not to heavy to loose mobility

@thedarkness05 were where the rules?

I’m trying to go from 170 To a fit 170 with more muscle mass

So you gonna bulge and then define? @FloridaManBoohajideen

Possibly even take a cycle of *enhancers*

Turns out they over exaggerate the side effects and Those only happen if you are a WWE wrestler or bodybuilder and take cycle after cycle instead of two cycles a year

I dont like taking anything like that

I just do it naturally

I haven’t before but I’m going to do one just to convert the extra weight that I’ve put on in the past eight months real quick and then go natural after that

No dude I will use science to be the best I can be

@NovaSoldier they're pinned in <#660538431629164544>

Thanks man

Just got the new weight bemch finally

Not quite the one I wanted, but I saved a bit getting this one

Now its just time to get some more weights for it

nice

Hey guys

I made a bet with a few friends and in order to win I need to raise my maximum 1 repetition bench press to at least 90 kilograms (198 pounds) . My current best is 75 kilograms (165 pounds). Do you think this is possible with a month of rigorous training/proper nutrition and sleep, do you have any advice?

Im sure ita possible, but dont know if its the best thing to do

Like 15kg in a month sounds like a lot

Anyone have any exercises that focus on back? I've been doing planks with my PC but that shit hurts

If you want a full upper and lower workout I can make one real quick, just let me know what equipment you have to work with

Shit I got this old as fuck bench and concrete weights. I've been benching, curling, squatting, shrugs, and dead lifting. Occasional push-ups, sit ups and planks. Just started leg raises today. I suppose all I really need to do is start cardio and side bridges. Anything else I should be doing?

You can do bent over rows and good mornings

Alright I'll add those today. Thanks squid

Yw homie

Cant seem to break the 100 kg mark

Yooo I gotta get my ass in shape but I've got jack shit for equipment lmfao

Bodyweight excercises and running my guy. Or improvise gym equipment

I'm gonna be picking up a weight bench soonish, gotta fix my diet too

Squat rack is the most important thing, it can be used for every lift

Even without a bench

I would say rock some glute bridges as well.

And incorporating lunges into your routine. You can overload the legs without causing too much spinal compression

@Trash Squid u got info on meal prepping

Ya just depends on the style of diet you want, it's pretty easy to do, just grab a pack of meal prep containers and cook up some brown rice, veggies and chicken if your cutting

Its mostly about measuring out the macros and cal. per dish and making sure you are hitting them

Since for some weird reason myfitnesspal wont work im gonna update my weight every day that i can

we just flexin on muhhhfuggas

anyways here's wonderwall

I'm almost there boys. I want to get under 200lbs and I weigh 204.3lbs. It's taken months to get here but it feels great 👍

keep going king, you got this

Yea baby. I've already lost 45lbs from last November, I can do this

Go get it king🦾 🦾 🦾

Thank you king

Daily cal limit is 2390, consumed 1500 so far today so I'm doing good good

I'm about 210 lb in that pic above

i'm 5'10

we're /chonksquad/

https://youtu.be/qJifR6EGTb8

He basically says:

- Caring about how the body looks is a form of attachment which would bring suffering

- The reason why there's no point in exercising because the body is already decaying as a natural process

- For health he says Meditation would improve your health in the same way

- You should move your body like walking and doing your job, but exercise in itself is not necessary for a healthy life.

Buddhists are sick

Cowards

At least theravada ones

MENTE SANA

IN CORPORE SANO

If you dont lift you dont have an opinion, so he dosnt really have any valid points

@Trash Squid finally getting back in the gym routine tomorrow any plans you could send me for pure muscle building? I also just switched to a vape today

As Saint Aquinas the Swole would say

G A I N Z S

Cinderblocks are good starting points I found out

This is a threat

@slvr_neo *sweating *

So im 98.7

3.7kg for the goal

@FloridaManBoohajideen

and good shit homie

also if anyone wanted to know my starting point is 225lbs

gonna cut to 200

Yeah, if im able to reach 210 before may imma go for 200

Gentlemen, just got done swimming a mile for the 3rd time in the last 6 days. Feeling good.

@mcguyver123 are you implying that you skipped leg day, king? Imma be big upset

@slvr_neo
>mongorian

>oh phuck

Lol @mcguyver123 did you see @Trash Squid 's program he posted above? Pretty solid. I got you on an exclusively hypertrophy based program. But squid's program works on endurance, hypertrophy, and neurological (strength) training with a very good progression scheme.

And it's simple

yes

i love simple programs

hate having to have all kinds of random shit to do

i try and keep it to the bar

@slvr_neo I'll look

Swimming is fucking hardcore

You better @mcguyver123

@NovaSoldier it's brutal. Online google searches compare a mile swimming to the cardiovascular equivalent of running 3 miles. Though, swimming wont translate to running longer, as different muscles are at play. But it would increase the amount of red blood cells you create, so your oxygen carrying capacity would increase, which would carry over. Food for thought

Yeah, its ultra helpful to boost resistance

Thats why waterpolo playera are fucking swole

I'm officially 203.3lbs today. Just an update to keep myself motivated to get down to 200lbs by Sunday 👍 Stay at it kings

@товарищ nice job man keep going strong

@NovaSoldier Thank you king!

Twenty pounds away from three plates.

I ran a mile in 10 minutes for the first time in forever today doing intervals

Noice

I wanna see if I can do it in less than that next time

Probably don't to intervals and just pick a pace and go

Yeah pace running is better for that. I ran 1.5 in about 14 yesterday

Gotta push it to 1.5 in 12 though

I want to do 8 mins

For a mile

And then I'll be happy

Ideally, Id like to pull 6

Just got back from the gym

Increased my leg weight from 147 to 155kg

Nice

Daily reminder that snt Aquinas had the 🇬 🇦 🇮 🇳 🇿

When Socrates wasn't wreaking newbs in philosophical debates, he was sqauting 860 for 12 reps and punching toddlers in their stupid fucking mouths because Socrates didn't give no fucks..

He was an absolute rock head

Idk, I kinda hate socrates as a person and a philosopher some of his students were fine, but man was a massive asshole and knew it. He also had bad points sometimes

I just used Socrates because people know the name lol

I'm more a fan of Aristotle and his virtue ethics

Oh ok, fair enough

I honestly prefer Eastern Philosophs. Myamoto Musashi and Sun Tzu

I'm more enlightenment era philosophers. But one does need to study around

Idk Aquinas is dope

@Foxhound just finished reading the third book of the saga of musashi

I haven't gotten to read them all the way yrt

They are preatty good

Well you have to account that i started reading it when i was like 13yo

?

Standing down. Awaiting further instructions

@wendiko i'm round Maryland

Gayyyy

Ouch

It has begun

https://tenor.com/view/spongebob-squarepants-chest-bust-rip-gif-4172168

My current set up

are thoes pads on that squat bar

@Trash Squid yes, got the purple for my wife and a black one for myself. Called a squat sponge. Let's the bar rest comfortably on your back.

its bar or nothing

No. Gonna keep using it. Fuck what anyone else thinks. Appreciate the feedback tho king

I used to use a towel...felt like i was putting the whole bar in bewtween 2 neck vertebrate if i didntm

Yeah, I gotta get me one of them pads. Its about how much you can squat, not how much pressure your spine can take

You'll add weight to the bar when you use it because your body isn't trying to avert you from the pain on your neck/shoulders. More GAAIIINZZZ

I'm just over here getting out squatted by sorority girls

Thats hot

oof

Do they have nice asses at least?

I'll put it this way, the blondie my boog boi and I call Mia Malkova and all her homebitches are here

unf, nice

MORE WEIGHT THEN

I worked out this morning but there was zero hot girls there

ya i work out at my home gym its always a bunch of hot kings sometimes 1 hot girl but she isnt their much, she is always in my house though

@Mc Sauce Boss Chaos

The only perks of going to a party school, half the people that go are solid 8 or above and the gym is really nice

The quality of education is quite low however

@Bard I went to FSU I know what you mean

Being an alcoholic stoner for my first two years here though did not help my macros tho lmao

lmao rip

On the upside I can do a minute 23 keg stand

That counts as reps right?

Lmao everclear 190 double shots definitely counted as reps for 19 year old me

Bruh, I keep everclear in my first aid kit

Fr?

yee

It helps outside hurt, inside hurt, and helps start fires. Which sometimes helps inside hurt

Mostly the inside hurt

Seconded Kentucky

anybody here considered the carnivore diet? i know a lot of friends of mine have done it for a while and are feeling better than ever

I've done it for 6.5 months last year

Takes a while for the body to adjust

I've heard the shits are god tier

Bro there're a few moms with ultra hot daughters that come to the gym

Theres one whos thicc in the nice way

So nice that i want to die strangled by her thights

A worthy death, Stalker

Is it my fault i want to look something nice between exercices ?

Never

Its extra motivation

Also as my grandpa says

Anche l'occhio vuole la sua parte

Anyone run gear in here?

Whats that?

Juice

i like having a deep voice and testicles thank you very much

I’m actually gonna do a cycle soon

Actually, it would give you a deep voice since it sky rockets your man juice

@Bard it doesn’t have those side effects if you don’t go super hard on them

Moderation is perfectly fine

I just have water

I like to go natural

i've considered trying it, I'm well aware of that

Nah I want to be the best science can make me

@FloridaManBoohajideen is this your first cycle or have you used before

Plus it’s good if you have injuries

@alwayskeepright my 1st full cycle

Full?

I’m starting it next month and running a 50 day cycle

I did t shots a few times before

What are ya gonna be running?

I never found the appeal of it tbh

Test and the pills, can’t remember the name atm. My buddy was a high speed guy irl before his Hummer hit a solidly boi

He’s the one that is hooking it up