i wanna host a wrestling tournament with only /k/ pages and call it that

Yikes

Count me in

lol

@Trash Squid That's gey but ill spar lol with you

WE SPARRIN ?!

Bois

Yee yee

https://cdn.discordapp.com/attachments/626254639741796373/640537015238131743/image0.jpg

@Trash Squid thank you king

np my man

good morning kings, remember to hydrate, lift properly, eat and hydrate some more

#upperbody3daysaweek #ruckmarcheverysatfor3miles

Thing I made

https://tenor.com/view/chickens-chasing-feeding-time-gif-14677933

when people ask about my cutting diet

you know the drill

I want to end myself

I just had my first wrestling conditioning practice

Im just 220lbs of pain and too little oxygen

Oof

Its ok

In a couple months I'll be swole

Yes. Y E S

@Kaptain bonez am I doing it right?

close enough

carry on

I rigged the Election, fam

You all heard it here folks. @INNYGMATYK is a Russian Asset

Дотексет Инни

Ayy

aaaaa shit whats up jaru

Parry this you filthy casual

me in the middle

mogging everyone

do BJJ it's neato

Finally hit 155 this month

This is a huge improvement of my upper body btw

Hey lookin good man - keep at it

I gotta gather more material and I’m doing good rn

@One Shot Paddy looking good so far

Looks like your getting some good lean mass buf

Bud

Yeye thanks men

8m off. the wagon again on workouts

https://mega.nz/#!Dk8BQYzY!H4sOfMCC-k-lLeMoNTvjHxzlyPZn5miD1cSdXrv-log

heres a mega link for all your self improvement needs

Thanks king

Repost

But it belong here

So my son was holding onto my arm like a monkey as we were playing around, and I started curling him like a lil 50lbs dumbbell

Lolol kids can be the best free weights

I love impaling children with heavy metal poles

Grandma?

She means well, but overdoes it with the home cooked comfort foods

Get big today kings

> state the purpose of your visit.

**gains.**

I need a patch @Trash Squid ward

It do be like that. Everyone I've met in a gym is a total king and bro

Thought the patch said something ab tortillas

Lol that was never my experience tbh

So I've decided when i move, im gonna start going to the gym. I have no idea what im doing and could use any advice

LMAO

@VI/K/INGinnaTRENCH/K/OAT I can help king, just let me know your goals and fitness level, and weight/ height

I don't have any specific goals. Just more strength ig. H- 6'1 W- 145

Alrighty , so if you wanna build muscle and strength, then I'd eat 3k calories a day with the macros of 40% protein 30% carbs (good carbs) 30% healthy fats

As for workout, barbaric rites is an easy workout to follow and can be as hard as you want it to be

My diet is going to be... All over the place tbh. I don't really have the means to eat unless its given to me atm. However, what would some good meals be that fall into those parameters?

Meat in general, vegetables, brown rice, basically generally healthy foods

Workout plan, I use, I modified it a bit for myself, but this is the base plan

Do you have it in any other format?

Legend. Thanks, King.

np king

here's a good guide if you want to save some money on food

https://www.runegoon.org/post/bro-ke-dieting

really needed this myself as I didn't know where to start with my food intake

Oh hellll yeah

/fit/ FAQ is also a good place to start imo

Another rune goon? Nice

Exercised in body armor today. Holy shit I feel out of shape.

I feel that

will having ED affect my testosterone?

@Shura37564 no but I believe ed maybe a cause of low T in some cases. Have you gotten checked? No one likes doctors but that's some life altering shit bro.

@mcguyver123 yeah, I'm getting counseling sessions and a prescription of viagra.

@Shura37564 dont be disheartened. It could be just psychological or something like that.

PSA to all kings, dont death grip.

yeah, I'm mostly just wondering about testosterone, I got diagnosed a while back, been pretty good for me so far, less coomer shit atleast.

Word

Gettin back in the gym like you've been doing will help to raise those T levels

So I’m riding the greyhound to see my fam

And I’ve been tasked with helping a nice Chinese lady get off at the right stop

Best

Bus mate

Ever

Quiet doesn’t smell and doesn’t care that I’m drinking heavily

Oath.

Right on man

What’s the best mass gaining workout

From what i've been told you need to do short exercises with a lot of weight

@One Shot Paddy https://4chanfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)

I run for 25 mins every day except weekend

for some gay reason the link i posted brings u to the wrong page

Whats a decent routine for a beginner with no access to a gym? I gotta let shit out someway, and i figure exercise might help

Move rocks

Or start building a bunker

Good exeecice

Hmmmmmmm

Idk where I'd build a bunker in this city

*in the sturdy ol' part of the city, where the sun refuses to shine*

Ö

So there’s a pharmacy that also sells guns here

They even have baofengs for sale

Based

How much does a pistol cost over there?

@FloridaManBoohajideen They're to cure statism

@NovaSoldier depends on the pistol?

@FloridaManBoohajideen same

An hour from here
Poor selection at my based pharmacy tho

Whats the cheapst one?

@NovaSoldier New, in a viable self defense caliber? probably a hi-point

@mcguyver123 I’m gonna be here for 2 weeks so we should dm

I’m fairly certain we are talking about the same place

I mean Hi points are like $150 new. Although I've seen bargain bin pawn shop guns for like $25

How much a beretta?

Depends on the specific model and all that. But I've seen them on the low end of like 350-400, and like 1k on the high end

I also assume you mean the 92 or m9 model

You cant get a surplus berreta in 32. Acp for less

https://www.classicfirearms.com/beretta-mod-81-pistol-surplus-used-good-very-good/

Although we should probably move this over to <#554225571278749736>

Do you guys knoe of any apps that monitor my progress? like with a calculator and stuff.

Myfitnesspal. You can even log meals amd exercises

hot, that's exactly what I was looking for

No problem. It even syncs with fitbits and things like that

that's very cool

going to the gym later today for the first time in a long fucking time. probably just will do cardio shit, i really just want to lose weight rather than gain strength

**b u r n**

Boy you must pray away your sins at the altar of iron. Let the burn of the lactic acid cleanse you body and soul. Amen

i will get to that point in time as I get used to going

Amen.

i did pay for entire year instead of month by month so I'm def gonna keep going

back from the gym, went with my gf. We just walked on treadmills for an hour but it was good, not too crowded in there today. I was expecting more people due to the new year

I'll probably go up there more often after i get off work during the week by myself

I wish my gym was lesa crowded

But then again

I do like watching thicc girls ass

@NovaSoldier based.

i glanced at some fit asses but couldnt for long

well, while i rest up, since i have no mobile phone thats the thing i do

Its always a plus. But I go at such weird times that its bot consistent

Nice try blue ISIS

First leg day in a long time. Cant ambulate lower leg forward. What do

Hydrate?

eat bananas?

water with sugar also helps

don't kill yourselfonthe first day

@aloofbliss oops

hour on the treadmill today

Keep it up king. What was your pace n distance?

3 mph walk

Not bad

I got short legs and i hate running

I got long legs and I hate running too. But I do it. Went 1.5 miles in about 20 or so, sinus infection dosent help. But you can be damned sure I'll get back there tomorrow

I'll return to the gym next week, when i dont have so many exams

I'll most likely go back tomorrow. I can definitely go for longer than an hour too

I mean I do 10-15 miles at work usually

Its about the elevated heard rate and the work put in, not the distance

Yeah dude i was shoveling snow for a couple hours at work earlier today, shits a workout on its on

Went and shot my bow for the first time in like a year cus the local club's winter league started tonight. I can tell already my back is gonna be sore as fuck tomorrow

who needs back day when you can just shoot a bow

Bow is back day

Improving my lower body strength

Those army shorts look good

Today im getting back to the gym after stopping the 20th

Just got back from the gym

Need to get back in shape

Still 220 libs tho so thats good

I feel you king. Switched from the evil russian pushup method to the John Glenn. And while its less total pusups per day, it feels a hell of a lot worse

@thedarkness05 explain the process

@mcguyver123 so the evil russian is max percentage based. You get your max reps the first day by going until failure, then do 30% each hour until you go to bed. Different days have different percents of max, with different rest intervals. Its a two week program with max rep test every 7 days.

The john glenn is 3 sets until failure, with 5 mins rest in between. Do that every day forever, because John Glenn is a hard charging mother fucker

Oh are we all going shirtless then

NAKED BOYS NAKED BOYS

@NovaSoldier the body of a pepperoni. A man fit to fight in the alps

@thedarkness05 a pizza loving man. But how else would he survive the rough winter nights of the north east?

Lmao

It was a lot worse about a year ago. Met a friend the other day and he was like "holy shit dude, you arent round anymore"

BEHOLD, THE BODY OF A LIBRARIAN!

Bet you get your workout navigating the stacks, trying to find that one book that was there, but someone picked up and placed out of order

Pepperoni gang pepperoni gang

Okay bois

In need of assistance

@/K/id yobol?

A bit ago I said I was gonna buy a weight bench from Academy, well I'm getting it on friday

K

Thing is though, I know 0 about working out itself

Other than heavy make stronk

PM inbound

I remember when I used to look like a Holocaust survivor

So fat and well fed

Emaciation time

Ok orange boy

@BigBoiJamesKingRetard

Do I believe the holocaust happened

Yes

Do I believe it was 6 million

Prob not

I wish it did happen

Yes

Max casualities are 200,000 due to diesease and lack of supplies

I would say more

But that’s all debatable

Gay if you believe in (((soviet))) propoganda

I mean I’m somewhat bias cause I am jewish

Part jewish that is

Vomit. F

Ok Jefferson Davis

Ok oven lover

Thought you said it didn’t happen

Its joke

Yo, keep that shit in <#625454733238337556>. General is one thing. But this is for the altar of iron

Yeah @BigBoiJamesKingRetard you do know that we talk about other shit than this nazi fetish you have right?

Like You seriously need to chill out or read something that isn’t exclusively edgy for the sake of being edgy

Ok boomer

Some kick this faggot

No seriously dude
Its like all you talk about. Find a different personality trait

@Hellhound6 @Trash Squid seriously this dude has nothing but Jewish talk

He starting to glow like a Kim light

Chem light*

"Anyone i dont like is a glowfag"

Bruh, thats not even it. Like kentucky regularly drops them hard Rs, and we all enjoy a good joke about (((them))). But its literally all you do guy

It’s almost like you have no other personality or belief system other than just being a fucking tool

I’m putting it out there that you should just not be in the group anymore

<#625454733238337556>