Running helps a little with the stomach

True cardio and calisthenics

So need some advice from the swolefather. I let myself go for the last 2 years, and I decided this easy the year to try to fix it all. I stopped smoking and think I have been off the sauce long enough to consider working out with out having to worry about stress eating. Gym is out of the question right now cause I’m poor as fuck, but I started changing my diet and drinking more water ( I try to drink around 2 L a day) I’m currently doing 30 pushups start from a regular push-up then when I can’t get up I drop to my knees. I’m doing 30 sit-ups as well I start to struggle around the 28 mark. I know I need to start running, but I’m scared to because I’m prone to stress fractures and that ended my military career. Anybody got any advice/ ideas or suggestions on how to improve or replace running?

@Existance is pain just work your way up slowly to long runs, it's a marathon not a sprint

Yee look into calasinics there are tons of body weight exercises you can do

I’ll check it out thinking about buying a set weights

It's a good investment

I'm building my own home gym got my squat rack and bench

Need dumbells punching bag and atlas stone mext

And more weights

Maybe ruck for the cardio but dont ruck run

So today I managed to only smoke a pack and have only had one soft drink

Baby steps on cutting the bad shit out

Boys im proud of myself

Going tovthe gym frequently now 4 to 5 times a week.

Just running 3 differant types of pushsups and upper, lower and obliques on abs

Good job @Hellhound6 mersoda is my downfall. Ive xrink mainly water or blqck tea

Good shit

https://i.4cdn.org/fit/1569583035761.webm remember dont do this

HOW IS HE NOT IN AGONY

i think one more rund for this guy and that would be in <#621525551768666112>

@Trash Squid speaking of home gyms i got an adjustable bench/chair for oncline declines and rubber dimbells at walmart for like less than 200$ and ive been tearing it up

Next i wanna nab one of these bad boys

Oh nice

Any scientists in here? Someone got to talking about giving their s/o Lutalyse (what they give to boars to make them horny for AI repro reasons) as a joke. Then discussion went to speculation of what would happen, but there’s no information on what would happen if it were administered to a human male. Plenty of info on what would happen in women (its an abortificent), but absolute blackout of info when it comes to info on affects in men. There was some Russian stuff that came up, but nothing translatable. Anyway, anybody able to find the science on this?

I hope someone can help that guy out that sounds wild as fuck

I wanted to say that I'm really proud of myself. Been cutting weight hard

What is everyone’s workout routine? I’ve trained non stop, six days a week for about four years since the army officers training. I’ve trained pretty much everything but I have a hard time getting mass. I lost a lot of weight when I got hurt and need to gain that shit back.

im go airsoft every week with extra kg in my vest and back pack

just throw som 1l water botles to back pac and every of them is like 1kg

in a week i play 3times a week bascetball

it isnt much but it honest

So no pushups, sit-ups, runs?

lots of body weight exercises. I'm 300+ and shredding fast. I do push up,sits ups,planks and squats

@Kalki-1776 here is mine

And diet macros/calories guide

Losing good weight lads. Really happy with myself. I can feel my pecs defining again as well as belly tucking in

I'd show u but embarassed :c

It's fine you can show us when your ready king

Good work so far though

thank u fam

I'm way behind you man - so just keep grindin and stick to it - some people never see progress - but I know you'll use that as motivation, and I know that momentum helps

Keep on keepin on

I HATH FOUND THE SECRET

Female to male pills yeah, but you a dude, so super testosterone.

wat

Right theoretically, you're going about 4X the testosterone yeah depending on the FtM pill, But we already make it, more testosterone more will to do manly shit better muscle building yeah.

Like this?

Yeah lmao

That's where I got it from

Uber alpha move bro

Still might make your dick shrink. So I guess balance that possibility against gains

Real alpha play is getting big as fuck while natty

Would testosterone do that though, because I thought steroids made your dick look small because you gain quite quickly it just throws the proportions out of wack and you look small?

Too much will fuck you up my dude

fucks the natural production of test if u take too much steroids

Doesn't it do the same if you take just straight testosterone?

Like your body starts relying on it rather than itself

Damn you 4chong hacker

Bamboozled me again

Rip

Sorry the human body is bitch

BOIS

IT IS MY TIME

I NEED TO GET /FIT/

You go for it goon

I mean we all should prolly train up a bit. Myself most definitely included

so i need your help i need some basic shit to get in shape at my place

Squid could help you out more, but I do mostly body weight. Lots of pushups with the evil russian method, lots of core, and lots of running (sprints, intervals, long)

the evil russian method?

as slav i'm hyped for this shit

look it up. its a scalable method developed by a russian boxer

fuck hell it they will kill me at my job for doing this

make up for it when you can. That's what I do

I killed my squats and was feeling good reped out my 30 straight leg deads

And took a rest to get ready for barbell lunges

And B O I H O W D Y

As soon as I sat down the whole workout caught up to me

dayum boi

I repped 295 5 times today on squat

Noice

I don't gain muscle mass bruhhhh man what the fuck, I'm always gonna be a tall twig..

More M E A T

I was small twig until about junior year when I started lifting alot and eating a ton of protein

just meat on meat on meat, yeah?

(I move soon, for the last time, for a bit, so I plan on really getting down on some cardio)

Then you become goon

Anyone read any of Mark Ripitoes shit ?

I think I misspelled his name

Try mass XXX I’ve gained 5lbs in a week that’s more than I gained all of last year

@Degenerate Furry

@One Shot Paddy Aight bruh, thanks fam I'll give it a try.

kinda weird but got the dog a huge rope and Ive been using him as a weight for like resistance pulls lmfao

Bulking up

For some reason I can show off, like no matter how long I work out for my muscles never increase

CHONK OR DIE FAGGOTS

Could be better

I mean, I had thiner arms

How'd you beef em up? Just lift?

@INNYGMATYK yup, and eat a lot of protein

That's what I should do

@Existance is pain me too

Injury shut me down for good

I'm good now, but still afraid of getting injured again

Just be careful

And sadness

It's like getting knocked off a horse, gotta saddle back up

That's the big problem

I don't like to go to the gym. Not anymore

Hate myself

But will do my best

Just keep on keepin on dude

Can't expect to be a operator thinking like that

Imma be real with ya lil homie

You are the only one that can fix yourself. We can guide you, but you must drink from the river on your own

^^

This is why I take too hard on myself

Just get into a routine, makes shit easy

Some gymtime motivation for y'all

https://youtu.be/Fa2irrYK09w?t=18

Oh I love this video

his fucking buttcheeks sticking out of the armor in the end

AAAAAAAAAAAAAA

Fuck shaving

AAAAAAAAAAA

Yo is that a moto tat I see

I have two

And I was drunk after OSUT

I’m getting one in my arm eventually

Flag on shoulder and other shoulder has crossed rifles on it

I regret many things I did as a private

Lmao

No shave

Those E-3 tats

I'm a hairless boi

Lmao I’m getting a red line flag on my arm

Other than face a pubes I really dont grow to much

God forgive me when I hit 30

Gonna be a little wookie

Lmao

^^

I wish I could grow a beard but my face takes forever to grow out and I have to shave once a month for duty

More like a Ewok

Lmao

If I had to shave for service, It would be each 2 days

MOGG THE LANKLETS

MOGG THE POGS

KILL

Hooah

KIL

L

@Trash Squid nice cock vro

Silver bullet tiem

Ah hell ya

we talkin bout beards

Any of y’all been to a UFC gym? I got one in town and I’m thinking of giving it a try

I have begun my weight loss journey. Anyone have tips? I’m not really sure what I’m doing. What should I eat? Anyone got great exercise plans they can share?

What're you trying to do?

Rice and chicken are your friends

Do cardio

S T R E T C H

I'm just trying to lose weight and gain muscle

Thanks Squid

Squib and a few others have been pretty straightforward about gaining muscle :

protein

Protein

P R O T E I N

I'm right behind you Pale Horse - keep on keepin on

(and ALWAYS Cardio)

Protein, lift, and run. As a matter of fact I just finished a weighted run just now

what weights you use?? Kinda keen on weighted training

I bought a 40lb weight vest on amazon. Currently running with 25lbs. At work I load it up to the full 40

no ankles/limb shit?

Ankle weights throw of your gait when running. Feels weird as shit

There's a trail that's full of hills I like to hit - but running a milsurp backpac loaded with weight is bad optics here

I do it all the time over by me. Even have a big fuck off knife strapped to it. And I'm not in the most conservative of areas

Thanks 🅱arts appreciate it

*nodoxpls*

but I'll cut everyone's hair when it gets cold out
(yes I am wearing pants - now help me wear **m a s s**)

(awwyea-cringeworthy 😎)

@INNYGMATYK holy shit

Go eat nibba

:v

bruh I got my first payday in 2 months

Seriously dude. Although you want some of my fat? Gladly give it out

I'm gonna buy 2 freezers worth of chicken and a cabinet of rice and honey

Also, check this out

p l e a a a aba as e gib me far

00ft

Is still smash

she'd pop my head open

If I die I die

Big smash. I'd let her death by snu snu me

Same

isn't she Russian or European or somn?

She looks Asian as fuck bruh

00ft - yea - bad light

I wanna say korean or sumthin

probs

Ye

stirr show hel my locket

Ya know, she actually is attractive for a muscular female

gib dommy mommy gf

She aint dummy thicc, she dumbbell thicc

EAT MEAT

and drink milk

https://tenor.com/view/boi-spongebob-ghetto-gif-5371755

https://tenor.com/view/chugging-milk-pouring-milk-spilling-milk-over-self-covered-in-milk-drinking-milk-gif-14078372

Thanks Squib

Np if you legit want a lifting plan though let me know I have several

And can write then

Them

Finally got stiff leg dead lifts down good

My fourm usually is a bit off so I work more back instead of legs as its intended for

Bit just busted out a set and felt straight up leg engagement

My legs are burning just thinking of it 👀

Me after leg day

Dude

Every god damned time

-The superior man has discipline, the weaker man uses motivation.
-Discipline is the mother of success.
-Motivation is a false god.

I agree, bus dosent motivation breed discipline in some cases?

I'm tracking but without discipline youre fucked

Indeed, motivation only lasts so long

Ehyep

Hence why I'm getting fat lol I let myself slack while trying to pack on weight

Another traddad fan, awesome page and as always very wholesome.

Traddad is great

be big strong and smart my guys

^^^

And people still say you can't be strong and intelligent at the same time

Complete horse shit

my main nigga Socrates was out here being swole af and writing some bangers

do both kings

And Plato was a fucking chad

indeed

An olympic athlete

Pardon

He was a common wrestler

But still

@Hellhound6 we should wrestle when i visit

fuck it i'll irl 1v1 wrestle anyone who wants

Lol

Mortal /K/ombat

lmao yes