Pushuuuups

Darebee

Website with a shit ton of programs

Howdy

Fellas how can I become Bear Mode

Lift heavy things and eat protein by the pound

For pushups, I like the evil russian method. Dumb name, but I've had success. And it scales to ability

How many reps should be done for pushups, sit ups on average y'all think?

Depends on goal

Yoy could do pyramids to 25 if your looking for an every day thing

I've been adding my plate carrier to add resistance and to build up stamina

But that is a good suggestion

Got a ruck?

^

Even if it's just a random pack, gradually add weight

i can only agree with the carrier+rucksack combo, never go jogging without those two + some waterbottles and whatever extra weight i can find.

featuring shitty iphone 6+ camera. glad i got an android now.

Android ftw

After years of body weight training at home, I have finally decided to start going to the gym with a more experienced friend. Any advice for a beginner?

Start slow with heavy weight, focus on form

Once your form is good then go heavy

But until you have good form dont hurt yourself

Guys i did it

I went bqck to 5ue gym

Im out of shape, but o ran a mile and a half in 15.20

Before i quit running, i was up to a 12 min mile and a half

Ive been doing pushups sit ups obliques crunches and flutter kicks aslo

Also, i have a special forces exercise manual if amybody wants pics

Same here my man. I let myself go throughout college and have been working since Feb. I ran an 8:10 mile the other day. But good on you for getting back to it

Yeah its rough but it will get better

Noice my man

Sweee

The only hard part is doing it every day

That and watching what i eat

I walk everywhere been like that since I weighed 400+ lbs think I walked 6 to 8 miles a day and just did yard work aka mowing and cutting trees helped alot

Swole is the goal! Size is the prize! #robertfrank

Got back to hitting chest today after almost two weeks. Good ass pump. Don't let a break or injury keep you from getting back into the saddle

Is this not the place for fitness?

And back at the gym, it gets easier eventually

Ran a 1.5 mile in 14.50. I was able to shave 30 seconds from yesterday

Not gonna lie, I tried running with a 20lbs weight vest today and it sucked major dick

Do you have your own vest and lbe?

Take care of your joints

I do have my own vest, it goes up to 40. And I'll be sure to do joint care right after my core workout

When you prestige and get that kill counter

Wrong page sorry

Lol

Lol

we're all gonna make it brah
leg day is a real bitch though
i got tired of driving to the gym so i bought myself 200 lb adjustable dumbells and a bench

only been working out a month but i been gainin

And another noght of running dine

Feels goos

Good

im a bitch when it comes to running

i usually throw up when im done

And in the morning ill do pushups sit ups reverse sit ups obliques and crunches

nice nice

When i was in high school, my mom kept telling me to try out for track. Im a natural runner, i just enjoy pc gaming way too much. But im not overweight so that helps

But if your throwing up it means your pushing yourself, which is good

i only really started exercising cuz i joined ROTC a few years ago

my first PT they made us sprint up and down the steepest hill on campus for an hour

Oh

i threw up in formation lol

Oof

after that i only threw up AFTER pt as soon as i got home

so i made a lil bit of progress

Nice!

All progress is good

i never really made much gains since im skinny and all we did was basically calisthenics

Ima run with my vest again after work. Looking at a total of 15miles of foot time today

but it did inspire me to workout on my own

Damn

nice

i did a ruckmarch once and i got my ass kicked ... air force doesnt really do a lot of rucking

at least in my ROTC unit

Bruh, I can ruck for days but still cant hit the mile times. But I'm close to my 1.5 mile goal

very naisu darkness chan

Nice. My goal is 3 miles in 18 mins

whats your goal

damn

what weights are yall ruckin with

Im not rucking

Well my first one is 1.5 in 12:38 for LEO. then I want to push it to 3 in 24ish. Closer to 18 would be nice

damn

Im wating leo also

LEO?

law enforcement?

Yes

Yep

those guys are athletes

damn near every one of them i see is built like a mofo

But i support the constitution not bullshit laws

I've gotten snubbed too many times on the physical. I've been boolin since febuary to pass the cooper standards

Your ruck goal should be 12 miles in 3 hours, you should be trying to complete 1 mile in under 14min

With what, like 35lbs or so?

Gradually add to it but yes

45 to 50lbs ain't bad

I only ask because a lot of those GoRuck events require 35lbs of weight minimum. Normally I take my whole Backpacking kit everytime I hike around my area

Should try for 45

We here to help

I usually throw my armor in my ruck for the weight. Water ads weight as well

I throw my whole weight vest in. Usually comes to 70-80lbs all said and done

Thats too much you could injure yourself, especially if your tryna move at a good pace

Haven't so far, and I've been doing it for years. Russians have a very broad back, or so the saying goes

the only really heavy thing I have here besides a couch is this metal coffee table and I think I'm gonna curl it,and overhead press it

push ups are getting a lot easier. I can about 15-20 on the ground,without doing the fatty cheat thing by using my knees like I used to. which makes me feels really good because I'm about 350

Dead lifting day

Also I'm cutting right now, so imma drop my cutting meal plan on here each day

If anyone wants me too

Word. Lets survive the cut together. Goons united strong

@Thomatorr, King of Ohio have you ever tried to make concrete weighta?

Also I fast so I eat between 12 and 6

I still love that it says "sqad"

Lamo

Ya I'm not gonna fix it either

Glory

Whats the app? My fitness pal?

Yee

Dope, thats what I use. My macros are uh, a little bigger

It be like that sometimes

big o'le cal

Sqad up.

S Q A D

@wendiko nah whats that bub

Huh?

@AKAlexei @Foxhound who banned the Alex dude and why, saw his post was deleted and he was banned, he just asked why in the page

Just want to know what to tell him

@Trash Squid I removed him. I hit 3 people with removals and bans. 1 was race baiting, the other two were sharing memes/making comments about illegal activities. Besides that I don't remember

Word

I let him know that I stand behind your choices

Honestly shit did get kinda hectic yesterday.

I mean, I just said to bad so sad to his ass

Rip

Lmfao

Sorry fam but we made it very clear theres a watchdog in the group/server. Fuck around and find out eh?

Found my routine boys, 90 pushups a day, for now. And sit ups reverse situps and obliques. Then running.

Annnnnd gymtime

Feeling weak today

Actually struggled doing set of 10 280 squats

And stiff leg deads sucked

Still got barbell lunges but my lower back is tired af

Not sure why though

Got good sleep and ate my usual lunch

Could just be an off day. Happens to everyone now and then

I guess so dude, I'm just not feeling this workout right now

That's when you've gotta push harder booorther

I did finished the workout and smashed some abs in there and a little extra calf work

Good shit

Yeet

Don't quit, that's for commies

Yee yee

Gonna foam roll now so I dont get soar af

Ive been doing 90 pushups a day

Noice

Sushi

Yeet

Anyone use resistance bands?

Yee, for my hip flexors n shit

I miss pulling sled :c

@thedarkness05

Me at 220

noice

@Hellhound6

I'll post a not so swole one later. Im Dming a game now. Nerd gang

I'm tagging him just because I know he will like seeing me shirtless

Hell yee

What's your tattoo

It looks familiar

Valknut, nordic pagan symbol

Thought pagan

Yee yee

Death and sacrifice symbol, or so theorized

I'll throw the silkies on too😘

fuck I just noticed the JOIN or DIE

n e e d

Please <:100owo:554422441531670539>

@Trash Squid imma eat dat ass bb

I have flags all over my house

Oh hell ya

So I learned the Gadsen was the OG battle standard of the continental Marines

Daddi merc

No

oof

Btw I'm sorta mad that

Join or die, viking raid flag, dont tred on me classic, yellow and black flag, black beard flag that flies outside along with an American flag got a flag for John Paul Jones ship and a Betty Ross

REEEEEE I SEE CREASES ON ONE OF THE FLAGS

And a navy flag

Yes that

Patriot squid doesn't have a pop of the squid from squid bullies with a dont tread on me that.

Black beard bb

Pfp*

PCB BAY BAY!!!!

Lol

So I wanna cut and get toned but I feel weirdly overweight right now since I've been tryna gain

Bear in mind I was a scrawney fuck like 6 months ago

If I send a pic will y'all be able to tell me if I'm fuckin fat now or just building muscle because I've never weighed more than 170 in my life until now

And I don't know what normal looks like

My wife always tells me I look super strong but idk I feel overweight

Send it

Ya looks like you going a bit more fat than muscle with your bulk, probably just a diet issue, make sure your in a caloric deficit and in taking more protein and healthy fats than carbs and you should be gold

Okay

No beer+sugar for hobbit

Fitness isn't as hard as people make seem, if your building muscle make sure your getting mostly protein

Absolutely

Yee that's a good rule to use

I hit the gym like 3x a week

Mostly running + stairs +weights

Sounds like a good routine

I go hiking a lot so I have to have good mobility strength

Like backpack hiking with 30-50lbs of kit

Make sure you are doing progressive overload on weights, very important to build mass

Idk what that is

Noice that's good fat burning right there

Exactly

Basically just progressively adding more and more

Gotcha

Like you should be adding just a little.more weight each time helps build muscle and assure your body isn't getting used to the weight

Got it

Typically do 2 miles treadmill + 5mins stairs + 20 mins weights

Does that sound right

Sounds pretty good, if you wanna put on more muscle I'd hit the weights it more

Gotcha

Could do 1 mi running and 30 -40 mins weights or something

I lift weights for about an hour then run a mile in a half on cardio days and do 30 min abs with my lifting on non cardio days

Gotcha

My abs are crazy strong

I worked on cars professionally without a lift, on a creeper, for like a year

Noice, stone abs are important for big lifts and compound lifting in general

Fucking do a half cruch for 40 minutes at a time while working

Lol

Also good upper body/back from working on the ground on my back. Having to work with my arms raised in the air above my head basically bench pressing cars n shit

But I wanna get rid of this tummy fat that came with that

Ya, belly fat is hard, can't really spot lose it, gotta just cut till it's gone

I mean I don't need to have a shreddy 6 pack but I also wanna be a fucking cave man so

Oof my bench sucks

Out her rowing more than I bench