#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 7
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I BET YOU'RE >200 LBS
If you’re under 200kg (440lbs) then you’re a homosexual
No honour for twinks
I weigh 147 lb so guess I'm a twink
from jacking off to porn every day
to jacking off once a week and sometimes 2 weeks without porn
just got done gardening ,dirt on my hands
sweat on my brow and the lords prayer on my lips what a great feeling
I have never pissed in my life, I only consume the exact amount of water I need for my body. Pissing is a sign of gluttony
Dont be a pissing hog
Shitting is also a sign of eating unrequired or inedible food
fellas i’m about to go to gym and need a shot of testosterone post best jesus pics
Fellas I started putting lemon juice in my hair as a home remedy for dandruff now my hair went from dark brown to Sandy, be careful with the implications of this knowledge
Did the dandruff go away?
P much yeah
I don't have a lot of it like
So it wasn't a huge deal
Baking soda works better for me
Depends what the PH balance of your scalp is
Baking Soda doesn't make your hair lighter tho
Lemon 🍋 juice..,,.. POWERFVL
reminder not to over water your garden some symptoms of over watering can appear to be under watering
^absolute hell. 10/10 recommend
Literal retard tier workout
It's incredible how bad body building.com is
i think they’re doing just fine
You can do all those retarded workouts and claim you’ve made better gains if you take roids
Bodybuilding.com more like
anyone ever fast here?
i want to try it
maybe a week or so, just testing the waters
mainly weight loss
genius most people are dumb and dont think like you
Get yourself on keto diet for a week, order some vitamins and capsule salt.
then just take that salt thing daily and the multi vitamins maybe every 2 days or 3, if its a week long then just once that week
when you break your fast do it on keto not carbs
Try eating one large meal a day at dinner time and try water and supplements throughout the rest of the day. In addition to that atleast an hour of cardio
I do intermittent fasting
16 hour fast
Same except I drink geavy
I thought you were gonna say gravy
Topkek that would be gross
Does drinking break your fast?
Idk there is something called meos
Where your body dispells alcohol calories as heat because they are poison to the body
I do a 19 hour fast every weekday and eat decent food and still losing weight
detoxing from jewish addictions is rough man
Consuming anything with calories does
fellas is it harder to quit porn or quit drinking
I have a very important presentation for school next week, so I'm trying to retain my semen for extra strength and experiment by seeing what effect it has on me
I have to talk about Taxi Driver and Blade Runner 2049 for an hour lol
after a week my voice got deeper
I struggle with porn tbh
it's hard to not use porn, but tbh it's not that hard
what's fuckin' hard is addressing the underlying problems and bad habits that are causing the usage in the first place
for me it's my shitty sleep schedule, and not having a plan for the day
Quit smoking and drinking no problem porn is on a another level especially with the internet.
it's because it's everywhere
you can throw out a pack of cigarettes
Good Soy sauce substitute for when you want to cook your favorite Asian dish sans soy.
Good Soy sauce substitute for when you want to cook your favorite Asian dish sans soy.
STOP WATCHING ANIME
(except for darling in the franxx because it makes the gays and trannies mad)
Who are we?
Are we better?
Or will we just be woke degenerates?
That is up to you mate set the ideal high and hit it.
Fellas I'd just like to say
I was an autistic shut-in basically up until 2 years ago, when I joined up with a community choir
It hasn't always been easy or a smooth ride or anything but the experience has basically helped me become a normal, social person
I'm feeling more and more confident every day and like I actually have friends now
And honestly I think a community choir is just about the perfect outlet because:
A. You become more confident in the sound of your own voice
B. You get to be part of a group-effort that is bigger than just you
C. You get ample time and opportunity to get to know other people through the shared interest of singing
D. Performing on stage is low-risk enough for you to have the confidence to actually be there, but the experience is still enough to help you be less self-conscious and nervous in front of a lot of people
E. Singing/music is a highly traditional form of worship
F. Since most community choirs meet in church buildings/are sponsored in some way by churches, it's an excellent way to get involved in the church if you aren't already
TL;DR get involved in your community choir, faggot
that's good to hear barry, glad you're doing well
We just had our weekend concerts, finished up earlier today
I volunteered for a speaking role during the concert to push myself and I didn't fuck it up
Do your best
i dont wanna do that 😡
@Barry White have you had any formal vocal training prior? i'm fully convinced my voice is complete aids
I think starting off hating the sound of your own voice is a near-universal experience
That's why I did a lot of my practicing outside of rehearsal in private, at first
Another thing about voices is that there are three components that make a good-sounding voice, and that is A: The natural sound of your voice, B: Your habits & mannerisms when you speak, and C: Your vocal range
@Callaghan It is highly unlikely that all three of these components are complete shit, and even if they are, 2/3 you have some degree of control over
With a decent amount of practice you can stretch your range to be able to hit at least a few more notes than you could before
And anyone can change their vocal mannerisms as long as you pay attention, but to some degree it will happen automatically as your confidence goes up
did you have a coach?
outside of the choir that is
Now granted, I had siblings in the choir before I joined, so that pushed me in that direction, but nobody told me I had to do it
I just figured that it would be a good experience for me, so I signed up
was it attached to a church?
Yeah, almost everyone there was part of the church that we rehearsed in, or a church that was close by
was it catholic?
Presybyterian, with a large contingent from a nearby orthodox church
i don't want to be too much more specific than that though
How about public speaking? Has anyone done toastmasters or anything like that to improve it?
same thing happened to me when i started beating up uncovered/imoddest women outside my church
@Bloat MOGG be wary of toastmasters if you go its a Freemason recruitment org
But its good for learning how to speak in public
If you're in college or school you should do some debating
Oh really? Shit
Ah I think I’m too woke for that
No I’m old 😢
Did an hour long presentation today (alone) and the teacher said I did really well and that I should go into English
Was a film analysis of Taxi Driver and Blade Runner 2049
Keep up the good work
Our guys need to become teachers
So u could be an English teacher if u want
We talk about science a lot, but if u love the arts, u are very valuable to the movement also
We need teachers
They are the most overlooked type of influencers
Maybe not teachers, but professors definitely
bc teachers have very little freedom and just follow the cirriculum for the most par
@Barry White guess which other obscure austrian painter was also a choir boy?
Tfw Scene girl in church was mirin' me for prolonged periods of time
a scene girl in church?
tfw church attending scene gf
had to run 60 laps on pacer test in gym class
how young are yoy
just hit a shoulder and arms workout, came home and ate steak from my uncles ranch, a potato from our garden, and a salad with carrots from our garden in it
You know whats depressing?
Being the only yung king in church on sundays
starting to get blackpilled on the whole future wife thing
Dude, there are still good women out there. Few perfect ones, to be fair, but people change and they do exist for sure
I know my guy but the fact that there are none left in my church is worrying
Fair enough. Stick it out, I'm assuming you're still young. Better to wait a reasonable amount of time than rush into a mess.
I'd take rush into a mess over genetic dead end any day tbqhwyfam
Nice thing with being a man is that you can start a family relatively late
Honestly it's not a bad idea
Not saying to wait until you're 40, but get settled, have a great life set up, build up a bit of a career
(I guess I don't know how old you are or if you've already done any of this stuff, but point stands)
Anyway, if you present yourself right and have the right setup, you'll find a woman who wants what you are then.
How does one save for retirement/the future based on the knowledge that there will be a crash/collapse? America might nationalize 401ks like Poland etc. did to help with the debt. If one doesn't trust the markets and the jewry that runs them what is one to do?
Have lots of kids and have your kids be your retirement plan
@🎭🎵 I wasn't kidding though 😦 Have kids and raise them well, safest retirement plan no joke
but I dont wanna be a burden on them persay
I mean by choosing not to make big money in the city or by not relying on dual incomes I am probably not gonna have fat stacks to put them through college or what have you
I dont wanna be a crutch on em lmao
Buy guns and ammos in the collapse. Get a 401k, invest in the market, crypto if it doesnt in your lifetime
I recommend rucking instead of jogging for all my nickers
401ks are big gay
government gonna take that shit
any guitarists here
fellas how much should you be able to squat before you can say you're strong
Depends on your size and age
I’d say 180kg/405lbs is pretty strong for anyone
Twice your body weight is a good individual goal.
I'm at 166% bodyweight right now
Not quite there yet but I'm making progress
@Barry White ditto im about 22% shy of it.
Im sure i will drop a couple pounds here shortly now as summer weather is here and my gym doesnt stay air conditioned very well. = extra sweat.
I don't have any extra pounds to drop tbh
gains continue to be illusive
It's not the lifting that's hard for me, it's the eating
What weight are you and what’s the goal Bazza?
Drink diet coke
Doctors say the fountain of youth flows diet coke
I'm 150, I'd like to be somewhere between 180 and 200
I was skinnyfat before I started lifting but now I have very little fat and a modest amount of muscle
I'm afraid if I ate big to gain it would just be fat
Just got back from adventure innawoods fellas feeling POWERFUL rn tbqhwyfamgang
That’d be a huge increase in weight if you’re not that tall
Solid fizzeek if you can manage it and keep the bf down
This what the free gym has
Good or bad ?
Looks good to me
does feeling angry count as self improvement
Get after it fellas
@Deleted User idk how strong you are but eventually you’ll need some heavier dumbbells. if you’re starting out that looks good
Yea I’m just starting out so I’m not strong
Is this free gym good for me I’m a beginner
have you done any deadlifts?
i wish i could do this but i don't have the space