#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 7


3,056 total messages. Viewing 250 per page.
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2018-05-09 23:40:01 UTC

I BET YOU'RE >200 LBS

2018-05-09 23:41:04 UTC

If you’re under 200kg (440lbs) then you’re a homosexual

2018-05-09 23:47:49 UTC

No honour for twinks

2018-05-10 00:10:07 UTC

Facts

2018-05-10 02:04:46 UTC

Me rn

2018-05-10 02:04:48 UTC

https://cdn.discordapp.com/attachments/403094176193052692/443956544531595284/image.png

2018-05-10 02:05:32 UTC

I weigh 147 lb so guess I'm a twink

2018-05-11 02:17:54 UTC

Sad

2018-05-11 03:16:34 UTC

from jacking off to porn every day

2018-05-11 03:16:50 UTC

to jacking off once a week and sometimes 2 weeks without porn

2018-05-11 03:17:06 UTC

😎

2018-05-11 13:06:41 UTC

👍

2018-05-13 20:52:30 UTC

just got done gardening ,dirt on my hands
sweat on my brow and the lords prayer on my lips what a great feeling

2018-05-13 20:55:27 UTC

I have never pissed in my life, I only consume the exact amount of water I need for my body. Pissing is a sign of gluttony

2018-05-13 20:55:35 UTC

Dont be a pissing hog

2018-05-14 01:00:02 UTC

Shitting is also a sign of eating unrequired or inedible food

2018-05-14 13:36:44 UTC

yep

2018-05-14 17:47:15 UTC

fellas i’m about to go to gym and need a shot of testosterone post best jesus pics

2018-05-14 17:49:18 UTC

https://cdn.discordapp.com/attachments/403094176193052692/445643785683206144/image.jpg

2018-05-14 22:37:30 UTC

https://cdn.discordapp.com/attachments/403094176193052692/445716313575391243/image.png

2018-05-15 00:07:56 UTC

Fellas I started putting lemon juice in my hair as a home remedy for dandruff now my hair went from dark brown to Sandy, be careful with the implications of this knowledge

2018-05-15 00:25:23 UTC

Did the dandruff go away?

2018-05-15 01:45:53 UTC

P much yeah

2018-05-15 01:46:06 UTC

I don't have a lot of it like

2018-05-15 01:46:27 UTC

So it wasn't a huge deal

2018-05-15 01:46:51 UTC

Baking soda works better for me

2018-05-15 01:47:09 UTC

Depends what the PH balance of your scalp is

2018-05-15 01:47:47 UTC

Baking Soda doesn't make your hair lighter tho

2018-05-15 02:54:27 UTC

Lemon 🍋 juice..,,.. POWERFVL

2018-05-17 17:53:56 UTC

reminder not to over water your garden some symptoms of over watering can appear to be under watering

2018-05-18 02:23:49 UTC

^absolute hell. 10/10 recommend

2018-05-18 17:52:56 UTC

Literal retard tier workout

2018-05-19 01:46:20 UTC

^dyel

2018-05-20 21:23:32 UTC

It's incredible how bad body building.com is

2018-05-21 00:05:09 UTC

i think they’re doing just fine

2018-05-22 11:35:20 UTC

You can do all those retarded workouts and claim you’ve made better gains if you take roids

2018-05-22 13:59:56 UTC

Bodybuilding.com more like

2018-05-22 14:00:09 UTC

Steroids.com

2018-05-23 18:26:34 UTC

anyone ever fast here?

2018-05-23 18:30:38 UTC

yes

2018-05-23 18:30:43 UTC

very effective

2018-05-23 18:30:52 UTC

i want to try it

2018-05-23 18:30:57 UTC

how long

2018-05-23 18:31:02 UTC

and why

2018-05-23 18:31:07 UTC

maybe a week or so, just testing the waters

2018-05-23 18:31:12 UTC

mainly weight loss

2018-05-23 18:31:32 UTC

genius most people are dumb and dont think like you

2018-05-23 18:32:14 UTC

?

2018-05-23 18:33:26 UTC

Get yourself on keto diet for a week, order some vitamins and capsule salt.

2018-05-23 18:33:35 UTC

https://cdn.discordapp.com/attachments/403094176193052692/448916420302995466/Screenshot_513.png

2018-05-23 18:34:26 UTC

then just take that salt thing daily and the multi vitamins maybe every 2 days or 3, if its a week long then just once that week

2018-05-23 18:34:52 UTC

alright thanks

2018-05-23 18:35:06 UTC

when you break your fast do it on keto not carbs

2018-05-23 19:23:58 UTC

Try eating one large meal a day at dinner time and try water and supplements throughout the rest of the day. In addition to that atleast an hour of cardio

2018-05-23 20:27:27 UTC

I do intermittent fasting

2018-05-23 20:27:38 UTC

16 hour fast

2018-05-23 20:27:40 UTC

Same except I drink geavy

2018-05-23 20:27:44 UTC

Heavy**

2018-05-23 20:28:13 UTC

I thought you were gonna say gravy

2018-05-23 20:28:25 UTC

Topkek that would be gross

2018-05-23 20:28:38 UTC

Epic meme

2018-05-23 20:28:47 UTC

Does drinking break your fast?

2018-05-23 20:30:40 UTC

Idk there is something called meos

2018-05-23 20:31:08 UTC

Where your body dispells alcohol calories as heat because they are poison to the body

2018-05-23 22:07:30 UTC

I do a 19 hour fast every weekday and eat decent food and still losing weight

2018-05-23 22:07:47 UTC

@Deleted User drinking water doesn't break fast

2018-05-23 22:44:58 UTC
2018-05-24 12:57:59 UTC

detoxing from jewish addictions is rough man

2018-05-24 20:00:31 UTC

@Deleted User yes, drinking alcohol breaks fast

2018-05-24 20:00:40 UTC

Consuming anything with calories does

2018-05-25 03:51:31 UTC

fellas is it harder to quit porn or quit drinking

2018-05-25 07:24:37 UTC

porn 100 percent @Barry White

2018-05-25 11:25:03 UTC
2018-05-25 11:27:52 UTC

I have a very important presentation for school next week, so I'm trying to retain my semen for extra strength and experiment by seeing what effect it has on me

2018-05-25 11:28:22 UTC

I have to talk about Taxi Driver and Blade Runner 2049 for an hour lol

2018-05-25 13:34:07 UTC

after a week my voice got deeper

2018-05-25 21:25:43 UTC

I struggle with porn tbh

2018-05-25 22:21:26 UTC

it's hard to not use porn, but tbh it's not that hard

2018-05-25 22:22:00 UTC

what's fuckin' hard is addressing the underlying problems and bad habits that are causing the usage in the first place

2018-05-25 22:23:02 UTC

for me it's my shitty sleep schedule, and not having a plan for the day

2018-05-25 22:59:32 UTC

Quit smoking and drinking no problem porn is on a another level especially with the internet.

2018-05-25 23:09:07 UTC

it's because it's everywhere

2018-05-25 23:09:21 UTC

you can throw out a pack of cigarettes

2018-05-27 00:14:22 UTC

https://cdn.discordapp.com/attachments/403094176193052692/450089344942866433/image.jpg

2018-05-27 03:49:40 UTC

Good Soy sauce substitute for when you want to cook your favorite Asian dish sans soy.

https://cdn.discordapp.com/attachments/403094176193052692/450143526039322624/20180526_224300-1.jpg

https://cdn.discordapp.com/attachments/403094176193052692/450143526043516929/20180526_224147-1.jpg

2018-05-27 03:50:00 UTC

Good Soy sauce substitute for when you want to cook your favorite Asian dish sans soy.

2018-05-27 06:15:36 UTC

@Barry N. Terdastein but is it good

2018-05-27 08:00:12 UTC

interesting

2018-05-27 17:35:28 UTC

STOP WATCHING ANIME

2018-05-27 18:16:28 UTC

(except for darling in the franxx because it makes the gays and trannies mad)

2018-05-28 02:26:03 UTC

Who are we?

2018-05-28 02:26:13 UTC

Are we better?

2018-05-28 02:26:59 UTC

Or will we just be woke degenerates?

2018-05-28 02:55:38 UTC

That is up to you mate set the ideal high and hit it.

2018-05-28 04:04:03 UTC

Fellas I'd just like to say

2018-05-28 04:05:39 UTC

I was an autistic shut-in basically up until 2 years ago, when I joined up with a community choir

2018-05-28 04:08:19 UTC

It hasn't always been easy or a smooth ride or anything but the experience has basically helped me become a normal, social person

2018-05-28 04:08:45 UTC

I'm feeling more and more confident every day and like I actually have friends now

2018-05-28 04:09:29 UTC

And honestly I think a community choir is just about the perfect outlet because:

2018-05-28 04:09:59 UTC

A. You become more confident in the sound of your own voice

2018-05-28 04:11:03 UTC

B. You get to be part of a group-effort that is bigger than just you

2018-05-28 04:11:55 UTC

C. You get ample time and opportunity to get to know other people through the shared interest of singing

2018-05-28 04:13:25 UTC

D. Performing on stage is low-risk enough for you to have the confidence to actually be there, but the experience is still enough to help you be less self-conscious and nervous in front of a lot of people

2018-05-28 04:14:28 UTC

E. Singing/music is a highly traditional form of worship

2018-05-28 04:15:52 UTC

F. Since most community choirs meet in church buildings/are sponsored in some way by churches, it's an excellent way to get involved in the church if you aren't already

2018-05-28 04:16:05 UTC

TL;DR get involved in your community choir, faggot

2018-05-28 04:16:43 UTC

that's good to hear barry, glad you're doing well

2018-05-28 04:17:40 UTC

We just had our weekend concerts, finished up earlier today

2018-05-28 04:18:16 UTC

I volunteered for a speaking role during the concert to push myself and I didn't fuck it up

2018-05-28 06:00:16 UTC

@Barry White That's great

2018-05-28 06:00:20 UTC

God bless

2018-05-28 06:01:13 UTC

Do your best

2018-05-28 06:01:24 UTC

I'm proud

2018-05-28 12:05:54 UTC

i dont wanna do that 😡

2018-05-28 14:43:33 UTC

@Barry White have you had any formal vocal training prior? i'm fully convinced my voice is complete aids

2018-05-28 14:45:25 UTC

None

2018-05-28 14:46:28 UTC

I think starting off hating the sound of your own voice is a near-universal experience

2018-05-28 14:46:49 UTC

That's why I did a lot of my practicing outside of rehearsal in private, at first

2018-05-28 16:48:55 UTC

Another thing about voices is that there are three components that make a good-sounding voice, and that is A: The natural sound of your voice, B: Your habits & mannerisms when you speak, and C: Your vocal range

2018-05-28 16:49:46 UTC

@Callaghan It is highly unlikely that all three of these components are complete shit, and even if they are, 2/3 you have some degree of control over

2018-05-28 16:51:11 UTC

With a decent amount of practice you can stretch your range to be able to hit at least a few more notes than you could before

2018-05-28 16:52:52 UTC

And anyone can change their vocal mannerisms as long as you pay attention, but to some degree it will happen automatically as your confidence goes up

2018-05-28 18:07:28 UTC

interesting

2018-05-28 18:07:31 UTC

did you have a coach?

2018-05-28 18:07:38 UTC

outside of the choir that is

2018-05-28 18:16:23 UTC

Nah

2018-05-28 18:25:28 UTC

Now granted, I had siblings in the choir before I joined, so that pushed me in that direction, but nobody told me I had to do it

2018-05-28 18:27:05 UTC

I just figured that it would be a good experience for me, so I signed up

2018-05-28 18:42:27 UTC

cool

2018-05-28 18:42:31 UTC

was it attached to a church?

2018-05-28 19:01:09 UTC

Yeah, almost everyone there was part of the church that we rehearsed in, or a church that was close by

2018-05-28 19:08:15 UTC

was it catholic?

2018-05-28 19:18:42 UTC

Presybyterian, with a large contingent from a nearby orthodox church

2018-05-28 19:19:22 UTC

i don't want to be too much more specific than that though

2018-05-28 23:12:25 UTC

How about public speaking? Has anyone done toastmasters or anything like that to improve it?

2018-05-30 00:15:37 UTC

same thing happened to me when i started beating up uncovered/imoddest women outside my church

2018-05-30 00:15:45 UTC
2018-05-30 12:35:36 UTC

@Bloat MOGG be wary of toastmasters if you go its a Freemason recruitment org

2018-05-30 12:35:42 UTC

Like Rotary

2018-05-30 12:35:58 UTC

But its good for learning how to speak in public

2018-05-30 12:36:16 UTC

If you're in college or school you should do some debating

2018-05-30 12:37:38 UTC

Oh really? Shit

2018-05-30 12:37:52 UTC

Ah I think I’m too woke for that

2018-05-30 12:38:14 UTC

No I’m old 😢

2018-05-30 21:48:36 UTC

Did an hour long presentation today (alone) and the teacher said I did really well and that I should go into English

2018-05-30 21:49:13 UTC

Was a film analysis of Taxi Driver and Blade Runner 2049

2018-05-31 02:46:57 UTC

Good

2018-05-31 02:47:08 UTC

Keep up the good work

2018-05-31 02:47:19 UTC

Our guys need to become teachers

2018-05-31 02:47:44 UTC

So u could be an English teacher if u want

2018-05-31 02:48:51 UTC

We talk about science a lot, but if u love the arts, u are very valuable to the movement also

2018-05-31 02:49:00 UTC

We need teachers

2018-05-31 02:49:27 UTC

They are the most overlooked type of influencers

2018-05-31 17:03:06 UTC

Maybe not teachers, but professors definitely

2018-05-31 17:03:28 UTC

bc teachers have very little freedom and just follow the cirriculum for the most par

2018-05-31 17:03:30 UTC

part*

2018-05-31 18:15:42 UTC

@Barry White guess which other obscure austrian painter was also a choir boy?

2018-06-03 17:35:49 UTC

Tfw Scene girl in church was mirin' me for prolonged periods of time

https://cdn.discordapp.com/attachments/403094176193052692/452888151904747520/cutie.png

2018-06-04 00:46:16 UTC

nice king

2018-06-05 05:03:08 UTC

a scene girl in church?

2018-06-05 05:54:38 UTC

Yeah

2018-06-06 19:31:55 UTC

tfw church attending scene gf

2018-06-06 19:31:59 UTC

😎

2018-06-06 19:32:07 UTC

(i wish)

2018-06-06 19:34:02 UTC

had to run 60 laps on pacer test in gym class

2018-06-06 19:34:14 UTC

💪🏼

2018-06-07 01:51:27 UTC

how young are yoy

2018-06-07 01:51:37 UTC
2018-06-07 01:52:41 UTC

just hit a shoulder and arms workout, came home and ate steak from my uncles ranch, a potato from our garden, and a salad with carrots from our garden in it

2018-06-07 03:31:41 UTC

You know whats depressing?

2018-06-07 03:31:56 UTC

Being the only yung king in church on sundays

2018-06-07 03:32:34 UTC

starting to get blackpilled on the whole future wife thing

2018-06-07 03:33:09 UTC

Dude, there are still good women out there. Few perfect ones, to be fair, but people change and they do exist for sure

2018-06-07 03:40:18 UTC

I know my guy but the fact that there are none left in my church is worrying

2018-06-07 03:44:22 UTC

Fair enough. Stick it out, I'm assuming you're still young. Better to wait a reasonable amount of time than rush into a mess.

2018-06-07 03:55:56 UTC

I'd take rush into a mess over genetic dead end any day tbqhwyfam

2018-06-07 03:56:20 UTC

Nice thing with being a man is that you can start a family relatively late

2018-06-07 03:56:26 UTC

Honestly it's not a bad idea

2018-06-07 03:56:56 UTC

Not saying to wait until you're 40, but get settled, have a great life set up, build up a bit of a career

2018-06-07 03:57:11 UTC

(I guess I don't know how old you are or if you've already done any of this stuff, but point stands)

2018-06-07 03:57:37 UTC

Anyway, if you present yourself right and have the right setup, you'll find a woman who wants what you are then.

2018-06-08 20:27:06 UTC

How does one save for retirement/the future based on the knowledge that there will be a crash/collapse? America might nationalize 401ks like Poland etc. did to help with the debt. If one doesn't trust the markets and the jewry that runs them what is one to do?

2018-06-08 20:47:33 UTC

Have lots of kids and have your kids be your retirement plan

2018-06-08 23:33:06 UTC

@Boffin Frog DER BOOMER

2018-06-08 23:58:36 UTC

@🎭🎵 I wasn't kidding though 😦 Have kids and raise them well, safest retirement plan no joke

2018-06-09 00:15:59 UTC

yea yea

2018-06-09 00:16:04 UTC

but I dont wanna be a burden on them persay

2018-06-09 00:16:50 UTC

I mean by choosing not to make big money in the city or by not relying on dual incomes I am probably not gonna have fat stacks to put them through college or what have you

2018-06-09 00:17:09 UTC

I dont wanna be a crutch on em lmao

2018-06-09 00:19:55 UTC

Buy guns and ammos in the collapse. Get a 401k, invest in the market, crypto if it doesnt in your lifetime

2018-06-09 06:32:05 UTC

I recommend rucking instead of jogging for all my nickers

2018-06-09 07:37:56 UTC

Rucking?

2018-06-09 16:22:10 UTC

401ks are big gay

2018-06-09 16:22:14 UTC

government gonna take that shit

2018-06-09 17:07:13 UTC

@Bloat MOGG putting weight in a bag and hiking

2018-06-09 17:57:26 UTC

any guitarists here

2018-06-09 23:13:30 UTC

fellas how much should you be able to squat before you can say you're strong

2018-06-10 01:20:26 UTC

Sounds cool

2018-06-10 01:21:18 UTC

Depends on your size and age

2018-06-10 01:22:41 UTC

I’d say 180kg/405lbs is pretty strong for anyone

2018-06-10 04:35:14 UTC

@Barry White
Twice your body weight is a good individual goal.

2018-06-10 04:35:42 UTC

hmm

2018-06-10 04:36:04 UTC

I'm at 166% bodyweight right now

2018-06-10 04:36:36 UTC

Not quite there yet but I'm making progress

2018-06-10 04:39:51 UTC

@Barry White ditto im about 22% shy of it.
Im sure i will drop a couple pounds here shortly now as summer weather is here and my gym doesnt stay air conditioned very well. = extra sweat.

2018-06-10 04:41:13 UTC

I don't have any extra pounds to drop tbh

2018-06-10 04:42:49 UTC

gains continue to be illusive

2018-06-10 04:46:30 UTC

It's not the lifting that's hard for me, it's the eating

2018-06-10 12:27:25 UTC

What weight are you and what’s the goal Bazza?

2018-06-10 15:37:23 UTC

Drink diet coke

2018-06-10 15:52:39 UTC

^

2018-06-10 15:52:54 UTC

Doctors say the fountain of youth flows diet coke

2018-06-11 04:06:57 UTC

I'm 150, I'd like to be somewhere between 180 and 200

2018-06-11 04:09:05 UTC

I was skinnyfat before I started lifting but now I have very little fat and a modest amount of muscle

2018-06-11 07:23:35 UTC

I'm afraid if I ate big to gain it would just be fat

2018-06-11 07:26:59 UTC

Just got back from adventure innawoods fellas feeling POWERFUL rn tbqhwyfamgang

https://cdn.discordapp.com/attachments/403094176193052692/455634034219941889/IMG_20180610_135943475_HDR.jpg

2018-06-11 07:27:22 UTC

https://cdn.discordapp.com/attachments/403094176193052692/455634131926253568/IMG_20180610_125256682_HDR.jpg

2018-06-11 10:28:07 UTC

@Barry White dass gud mang

2018-06-11 10:30:29 UTC

That’d be a huge increase in weight if you’re not that tall

2018-06-11 10:32:05 UTC

Solid fizzeek if you can manage it and keep the bf down

2018-06-14 05:58:16 UTC

https://cdn.discordapp.com/attachments/403094176193052692/456698872530468864/image.jpg

2018-06-14 05:58:24 UTC

https://cdn.discordapp.com/attachments/403094176193052692/456698907079081994/image.jpg

2018-06-14 05:58:27 UTC

https://cdn.discordapp.com/attachments/403094176193052692/456698919632633856/image.jpg

2018-06-14 05:58:29 UTC

https://cdn.discordapp.com/attachments/403094176193052692/456698928511975426/image.jpg

2018-06-14 05:58:31 UTC

https://cdn.discordapp.com/attachments/403094176193052692/456698936271306753/image.jpg

2018-06-14 05:58:42 UTC

This what the free gym has

2018-06-14 05:58:45 UTC

Good or bad ?

2018-06-14 06:04:07 UTC

Looks good to me

2018-06-14 06:06:15 UTC

Ty

2018-06-14 08:26:25 UTC

@Deleted User <:chad:402359917819985931>

2018-06-14 08:27:05 UTC

does feeling angry count as self improvement

2018-06-14 08:27:40 UTC

https://cdn.discordapp.com/attachments/403094176193052692/456736471311974400/jfc.PNG

2018-06-14 09:04:29 UTC

very bad

2018-06-14 12:19:49 UTC

Get after it fellas

2018-06-14 19:29:23 UTC

@Deleted User idk how strong you are but eventually you’ll need some heavier dumbbells. if you’re starting out that looks good

2018-06-14 19:31:01 UTC

Yea I’m just starting out so I’m not strong

2018-06-15 02:09:04 UTC

@Punished Scaredd scroll up to see the pics

2018-06-15 02:09:12 UTC

Is this free gym good for me I’m a beginner

2018-06-15 02:09:35 UTC

have you done any deadlifts?

2018-06-15 02:10:05 UTC

Not really

2018-06-15 02:10:13 UTC

fuck dude

2018-06-15 02:10:24 UTC

i wish i could do this but i don't have the space

2018-06-15 02:10:26 UTC

and money

3,056 total messages. Viewing 250 per page.
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