#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 6
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i bet you brainlets dont even delete exif info
not fat though
where is your muscles nigga
Where yours jesus christ
anime niggas so gay they won’t post real physique
Prob aren’t even huwhite
Elon isnt that good
How big is his fuckin skull Jesus
who else hype as frick
for the return of the knife
lookin good my dude
lots of room for improvement!
Yea I've still gotta long way to go
No anime watcher has ever posted a nonlaughable physique
I think we know who's got the better physiques anime vs non anime
Me vs you
You have a pouch
Do lower abdomen work
you have skinny abs that’s not the same as real abs
what the hell are those?
It's called your ribcage
its called i fight at 125 fgt
what do you do to prepare?
Dunk your head in the toilet
I got the size advantage bub
i've done more reps than you
thats all that really matters
you talk like you have never trained a martial art in your life
>this is the average anime fag on here
Bob is not familiar with the concept of bulking
I will teach him
Anime users are all scrawny faggots who can't post physique
The Best Posters on the server
The Average Anime Fag
the body of someone who has never watched one episode of anime
The anime = virgin hypothesis is undefeated
Doesn't have to do with anime as much as a B in your username
If you do this well with a girl she's yours
Never forget dance is a proxy form of demonstrating the manly virtues of virility, timing and fitness
>Getting mired by blacks
by CPAC next year we should all be repping at least 225 on bench, have a QT trad white gf, and have had at least one role in local politics
is cpac going to become the new America First yearly meet up location
we cpac now
I'll probably go to the next one
if not the one after that
Everyone should be doing 1/2/3/4
It’s a great place for our guys
Lotta fun to be had. Lotta red pill opportunities
I met this guy there. Very chad lad
why did the media single out that one guy so much
i rememeber right after charlottesville every single news piece about it had different angles of him screaming
its clickbait because something about his face draws the eye. The expression he's making
just got out of the shower uwu
His father gave him a pocket watch in his early teens. At 15, Ford dismantled and reassembled the timepieces of friends and neighbors dozens of times, gaining the reputation of a watch repairman. At twenty, Ford walked four miles to their Episcopal church every Sunday.
Been shaving with a shavette for a while to build technique, just ordered my first proper straight edge razor with all of the accessories
What's a shavette?
Just got my ass kicked during a boxing session...felt good
Whoa I have the Sam Hyde build too. I'm working on it tho.
Daily reminder that bodybuilding is just platonic gay sex and that you should learn some type of martial art instead
uuuh how about both?
Don’t lift weights, goy
Woke up early to go to the gym and then went to church. Very powerful morning brothers.
imagine going to the bars last night then being too hungover/tired to leg press 500
^ squatting so you can get a firmer ass
Hol up nigga
So u want to have a jiggly ass?
the virgin leg presses and squats vs the chad benching once then leaving
We gotta get david duke levels of jacked for the race war
>putting leg press and squats in the same category
Leg day encompasses squats and leg press niggers
Nigger no one does leg presses correctly
Squats don't allow for that
Feet over the knees. Only way to do leg press
you gotta be retarded to not be able to leg press right.
although you can put your feet high and wide to get the hammy’s going
Nigger you don't do them correctly
It's about parallel
Not your feet position
You are a dyel and using your joint strength to bounce the weight back it's the component of your body that is responsible for elasticity
fella i’ve heard a lot of mocking for people doing certain stuff in the gym but i’ve never heard leg press is for fags. this morning i did 4 sets of 6 squats at 225 then went to leg press. tell me what’s wrong with that
Haha watch this faggot doing a pointless exercise. He should have watched more YouTube videos to learn how to really lift weights
you went from 225 to 5 plates what do you think is wrong with that you moron
how are you doing 150% of your squat max with leg press
you arent doing the leg press correctly
because squatting was the first lift i did so i wasn’t killing myself on it. i was warming up on squat then going heavy on leg press.
not sure why i’m even entertaining an autist complaining about a lift that literally everyone does
is this motivational?
Does anyone own the Bowflex 552's?
Are they worth thr 250+ pricetag?
Is this dude natty
aww i wanted you to be a manlet
nah he has a world record or something iirc
i doubt it
He looks Natty but you can roid and look terrible that's what CrossFit is
He got 928 at SPF idk if they test for drugs tho
No he’s not natty
Also a lot of CrossFit people are pretty swole
Might be because they’re all manlets
Yea SPF doesnt test for drugs
He has great leverages for sump tho
No CrossFit event tests for drugs
If you watch the Netflix doc there is one woman that is pianoman levels of roided
Piana is natty
Rip to rich
gon get bucc
CrossFit natty claims are hilarious
dont dox yourself
they are giving your information the SPLC
stay safe kings
accidentally sent a pic of my friend here yesterday
i hope he didnt plan on having a career
<:dab:402362224527671306> dab on your friends future
haha what an idiot
@Hektor#9849 @Sleightology >2018 >having friends instead of interacting only with anonymous nickers through AF server emojis
Who's the real idiot?
@Polybius the irl discord meetup will be the most iconic event in American history
when the nickers are no longer anon
Turn off geotagging and stuff
@headassNiggas stop being fat fucks
getting there homies
Wrist arm syndrome
Def doesn't watch anime
I feel like I've plateaued
Dont be a pussy
feeling cute might delete later
reps for jesus
Wtf is that for besides ego
Its 4 bloat
Little twink fag detected
BLOATMAX or get the AXE
fellas whats a nice, versatile set of dumbells to get?
Anyone recommend some good cheap lifting shorts with zipper pockets that I can bulk buy?
Make sure they're Made in America my guy
Every pair of shorts I own have been lifted in.
I didnt even know there were lifting shorts tbh
Unless he just wants any shorts with a zipper in them
Lifting shorts compress everything to allow a better ROM, and end about halfway above the knee for maximum homoerotic dick bulge action
If you're wearing them you're obliged to wink at any dude who stares for too long
Me lately ^^^
>being under 200kg
Basically a twink waif
Almost hit a 2pl8 upright row
KG does 150kg for 10 reps
He weighs 3 x as me and is roided to the gills
150 kg * 2.2 = 330 - 225= 105 more. And I bet his form is attrocious since he has his fat gut sticking out and can't actually do the row
The form is devestatingly bad
hello is this the nofap channel ??
You’re not allowed counter signal the Bloat lord
https://www.artofmanliness.com/articles/manly-honor read this and you will be not gay
There is no honour in the modern age, and there won't be until we return to tradition, which will require dishonesty and dishonourable conduct
Read the last article it talks about reviving honor. I think honor is another method of returning to tradition. Get the lads to read about honor that is what I'm going to do.
I'm going to shill for this article every few weeks
BLOAT MAX DINDU NUFFIN