self-improvement

Discord ID: 403094176193052692


3,056 total messages. Viewing 250 per page.
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2018-04-09 16:48:56 UTC

i bet you brainlets dont even delete exif info

2018-04-09 16:49:07 UTC

not fat though

2018-04-09 16:49:10 UTC

where is your muscles nigga

2018-04-09 16:49:17 UTC

Where yours jesus christ

2018-04-09 16:49:20 UTC

.jpg

2018-04-09 16:49:21 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432945124851449856/image.jpg

2018-04-09 16:49:22 UTC

Real one

2018-04-09 16:49:29 UTC

LOL

2018-04-09 16:49:50 UTC

Lol

2018-04-09 16:50:16 UTC

anime niggas so gay they wonโ€™t post real physique

2018-04-09 16:50:24 UTC

Prob arenโ€™t even huwhite

2018-04-09 20:27:09 UTC

Elon isnt that good

2018-04-09 22:19:15 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433028144555884545/1523297852198.png

2018-04-09 22:19:23 UTC

relationship g0als

2018-04-09 22:25:00 UTC

BLOATLORD

2018-04-09 22:27:00 UTC

How big is his fuckin skull Jesus

2018-04-09 23:32:20 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433046540941262849/29791961_10155340697380978_7058117227220846926_n.png

2018-04-09 23:38:06 UTC

who else hype as frick

2018-04-09 23:38:13 UTC

for the return of the knife

2018-04-10 01:27:02 UTC

physique drop

https://cdn.discordapp.com/attachments/403094176193052692/433075404602081291/Snapchat-603651327.jpg

2018-04-10 01:29:15 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433075960259149824/tumblr_inline_otvur1gPGL1utlult_540.png

2018-04-10 01:29:49 UTC

lookin good my dude

2018-04-10 01:30:58 UTC

lots of room for improvement!

2018-04-10 01:31:33 UTC

Yea I've still gotta long way to go

2018-04-10 01:31:42 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433076576830357514/lucas_layer.png

2018-04-10 01:32:26 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433076761253773312/fun999.png

2018-04-10 01:33:50 UTC

No anime watcher has ever posted a nonlaughable physique

2018-04-10 01:36:35 UTC

Skinny

2018-04-10 01:37:01 UTC

I think we know who's got the better physiques anime vs non anime

2018-04-10 01:37:21 UTC

Me vs you

2018-04-10 01:37:40 UTC

You have a pouch

2018-04-10 01:37:42 UTC

It's sad

2018-04-10 01:37:46 UTC

Do lower abdomen work

2018-04-10 01:39:09 UTC

you have skinny abs thatโ€™s not the same as real abs

2018-04-10 01:39:56 UTC

>skinny abs
what the hell are those?

2018-04-10 01:39:56 UTC

Lol this

2018-04-10 01:40:05 UTC

It's called your ribcage

2018-04-10 01:40:37 UTC

its called i fight at 125 fgt

2018-04-10 01:40:45 UTC

what do you do to prepare?

2018-04-10 01:41:13 UTC

Dunk your head in the toilet

2018-04-10 01:41:27 UTC

I got the size advantage bub

2018-04-10 01:41:40 UTC

i've done more reps than you

2018-04-10 01:41:50 UTC

Lol

2018-04-10 01:41:50 UTC

thats all that really matters

2018-04-10 01:42:19 UTC

you talk like you have never trained a martial art in your life

2018-04-10 01:42:20 UTC

sad

2018-04-10 01:45:49 UTC

damn

2018-04-10 01:45:50 UTC

>this is the average anime fag on here

https://cdn.discordapp.com/attachments/403094176193052692/433080135600701441/photo20170121.PNG

2018-04-10 01:45:50 UTC

hot af

2018-04-10 01:46:09 UTC

Thanks brother

2018-04-10 01:46:34 UTC

Bob is not familiar with the concept of bulking

2018-04-10 01:46:41 UTC

I will teach him

2018-04-10 01:46:57 UTC

"bulking"

2018-04-10 01:47:00 UTC

mhmhmh

2018-04-10 01:48:03 UTC

Anime users are all scrawny faggots who can't post physique

https://cdn.discordapp.com/attachments/403094176193052692/433080694554624002/Snapchat-603651327.jpg

2018-04-10 01:57:34 UTC

The Best Posters on the server

https://cdn.discordapp.com/attachments/403094176193052692/433083088491380746/combine_images.jpg

2018-04-10 01:57:35 UTC

VS

2018-04-10 01:57:48 UTC

The Average Anime Fag

https://cdn.discordapp.com/attachments/403094176193052692/433083147983257600/photo20170121.PNG

2018-04-10 02:04:40 UTC
2018-04-10 02:05:25 UTC

the body of someone who has never watched one episode of anime

https://cdn.discordapp.com/attachments/403094176193052692/433085062049955840/image.jpg

2018-04-10 02:07:16 UTC

The anime = virgin hypothesis is undefeated

2018-04-10 03:11:30 UTC

Doesn't have to do with anime as much as a B in your username

2018-04-10 03:11:59 UTC

^

2018-04-10 03:12:02 UTC

B gang

2018-04-10 04:36:13 UTC

@brohiemchillsef your pfp is very misleading

2018-04-10 15:25:49 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433286490643234816/image.jpg

2018-04-10 17:16:52 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433314435558539264/FB_IMG_1523380627724.jpg

2018-04-10 17:17:06 UTC

^

2018-04-11 02:37:26 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433455510742630402/1523383173676.png

2018-04-11 02:37:56 UTC

Towel nationalism

2018-04-11 18:26:42 UTC

If you do this well with a girl she's yours

2018-04-11 18:27:40 UTC

Never forget dance is a proxy form of demonstrating the manly virtues of virility, timing and fitness

2018-04-11 18:49:46 UTC

me @Broseph and @brohiemchillsef should get praetorian guard roles and make sure nick doesnโ€™t get spat on by autists at next years CPAC

2018-04-11 20:57:29 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433732345485459457/1523479040099.png

2018-04-11 23:40:21 UTC

https://cdn.discordapp.com/attachments/403094176193052692/433773332232667157/RJrQW.png

2018-04-12 01:29:29 UTC

>Getting mired by blacks

2018-04-12 01:38:48 UTC

by CPAC next year we should all be repping at least 225 on bench, have a QT trad white gf, and have had at least one role in local politics

2018-04-12 01:39:20 UTC

is cpac going to become the new America First yearly meet up location

2018-04-12 01:39:56 UTC

yes

2018-04-12 01:39:59 UTC

we cpac now

2018-04-12 01:42:23 UTC

I'll probably go to the next one

2018-04-12 01:42:28 UTC

if not the one after that

2018-04-12 02:04:26 UTC

Everyone should be doing 1/2/3/4

2018-04-12 03:43:30 UTC

Unironically yes

2018-04-12 03:43:37 UTC

Itโ€™s a great place for our guys

2018-04-12 03:43:48 UTC

Lotta fun to be had. Lotta red pill opportunities

2018-04-12 03:44:18 UTC

I met this guy there. Very chad lad

https://cdn.discordapp.com/attachments/403094176193052692/433834725694767114/image.jpg

2018-04-12 13:52:20 UTC

why did the media single out that one guy so much

2018-04-12 13:52:48 UTC

i rememeber right after charlottesville every single news piece about it had different angles of him screaming

2018-04-12 14:31:06 UTC

its clickbait because something about his face draws the eye. The expression he's making

2018-04-12 19:20:00 UTC

https://cdn.discordapp.com/attachments/403094176193052692/434070198958424075/1523505472366.webm

2018-04-12 19:55:22 UTC

BRAAAAAAAAAAAAAAP

2018-04-12 23:59:00 UTC

https://cdn.discordapp.com/attachments/403094176193052692/434140411242741771/1hhgiyjwnqdz.png

2018-04-13 00:26:31 UTC

Cool

2018-04-13 05:22:43 UTC

https://cdn.discordapp.com/attachments/403094176193052692/434221877855256576/Dao46rrWAAAbmF5.png

2018-04-13 05:25:51 UTC

just got out of the shower uwu

2018-04-13 11:31:06 UTC

His father gave him a pocket watch in his early teens. At 15, Ford dismantled and reassembled the timepieces of friends and neighbors dozens of times, gaining the reputation of a watch repairman.[4] At twenty, Ford walked four miles to their Episcopal church every Sunday.[5]

2018-04-13 15:34:07 UTC

Been shaving with a shavette for a while to build technique, just ordered my first proper straight edge razor with all of the accessories

2018-04-13 16:52:05 UTC

What's a shavette?

2018-04-13 17:17:04 UTC

https://cdn.discordapp.com/attachments/403094176193052692/434401650141036573/20180413_201611.jpg

2018-04-13 17:17:55 UTC

https://cdn.discordapp.com/attachments/403094176193052692/434401865430597642/20180413_201530.jpg

2018-04-13 19:06:41 UTC

Thanks king

2018-04-13 20:39:29 UTC

Just got my ass kicked during a boxing session...felt good

2018-04-13 21:14:39 UTC

Whoa I have the Sam Hyde build too. I'm working on it tho.

2018-04-14 18:54:15 UTC

@ChillS say anime is for losers 1 more time I dare u

https://cdn.discordapp.com/attachments/403094176193052692/434788497015046164/PhotoGrid_15237316369982.jpg

2018-04-14 19:12:02 UTC

@Joe the boomer I remember that epiosde, classic

2018-04-14 22:51:07 UTC

hh

2018-04-15 00:59:29 UTC

https://cdn.discordapp.com/attachments/403094176193052692/434880410225213440/unknown.png

2018-04-15 07:45:29 UTC

Daily reminder that bodybuilding is just platonic gay sex and that you should learn some type of martial art instead

https://cdn.discordapp.com/attachments/403094176193052692/434982584037015552/JPEG_20180415_094338.jpg

2018-04-15 08:34:28 UTC

uuuh how about both?

2018-04-15 16:11:40 UTC

Donโ€™t lift weights, goy

2018-04-15 16:23:31 UTC

Woke up early to go to the gym and then went to church. Very powerful morning brothers.

2018-04-15 17:16:31 UTC

imagine going to the bars last night then being too hungover/tired to leg press 500

https://cdn.discordapp.com/attachments/403094176193052692/435126288810770442/image.jpg

2018-04-15 18:47:16 UTC

>leg press

2018-04-15 18:47:22 UTC

Fag

2018-04-15 18:51:26 UTC

^ squatting so you can get a firmer ass

2018-04-15 18:51:27 UTC

fag

Hol up nigga

So u want to have a jiggly ass?

<:bigguy:402401397892710411>

2018-04-15 20:29:19 UTC

the virgin leg presses and squats vs the chad benching once then leaving

2018-04-15 20:32:23 UTC

We gotta get david duke levels of jacked for the race war

2018-04-15 21:23:38 UTC

>putting leg press and squats in the same category

2018-04-15 21:23:43 UTC

<:cringe:402359483117862932>

2018-04-15 23:34:49 UTC

Leg day encompasses squats and leg press niggers

2018-04-16 01:53:41 UTC

Nigger no one does leg presses correctly

2018-04-16 01:53:53 UTC

Squats don't allow for that

2018-04-16 02:34:17 UTC

Feet over the knees. Only way to do leg press

2018-04-16 02:35:49 UTC

you gotta be retarded to not be able to leg press right.

2018-04-16 02:36:41 UTC

although you can put your feet high and wide to get the hammyโ€™s going

2018-04-16 02:45:39 UTC

Nigger you don't do them correctly

2018-04-16 02:45:52 UTC

It's about parallel

2018-04-16 02:46:08 UTC

Not your feet position

2018-04-16 02:47:08 UTC

You are a dyel and using your joint strength to bounce the weight back it's the component of your body that is responsible for elasticity

2018-04-16 03:11:46 UTC

fella iโ€™ve heard a lot of mocking for people doing certain stuff in the gym but iโ€™ve never heard leg press is for fags. this morning i did 4 sets of 6 squats at 225 then went to leg press. tell me whatโ€™s wrong with that

2018-04-16 03:12:30 UTC
2018-04-16 03:42:43 UTC

Haha watch this faggot doing a pointless exercise. He should have watched more YouTube videos to learn how to really lift weights

2018-04-16 03:53:01 UTC

you went from 225 to 5 plates what do you think is wrong with that you moron

2018-04-16 03:53:34 UTC

how are you doing 150% of your squat max with leg press

2018-04-16 03:53:43 UTC

you arent doing the leg press correctly

2018-04-16 12:24:32 UTC

because squatting was the first lift i did so i wasnโ€™t killing myself on it. i was warming up on squat then going heavy on leg press.

2018-04-16 12:25:12 UTC

not sure why iโ€™m even entertaining an autist complaining about a lift that literally everyone does

2018-04-16 19:38:24 UTC

is this motivational?

https://cdn.discordapp.com/attachments/403094176193052692/435524383109414929/unknown.png

2018-04-16 22:31:29 UTC

Does anyone own the Bowflex 552's?

2018-04-16 22:31:44 UTC

Are they worth thr 250+ pricetag?

2018-04-17 23:07:40 UTC

@brohiemchillsef wow how tall are you

2018-04-17 23:14:07 UTC

Is this dude natty

2018-04-17 23:14:08 UTC

6'1

2018-04-17 23:23:30 UTC

aww i wanted you to be a manlet

2018-04-17 23:24:30 UTC

@Punished CLOSESTALLY fake plates cmon man

2018-04-17 23:25:09 UTC

nah he has a world record or something iirc

2018-04-17 23:32:55 UTC

i doubt it

2018-04-17 23:46:26 UTC

He looks Natty but you can roid and look terrible that's what CrossFit is

2018-04-18 01:40:42 UTC

He got 928 at SPF idk if they test for drugs tho

2018-04-18 04:13:55 UTC

No heโ€™s not natty

2018-04-18 04:14:53 UTC

Also a lot of CrossFit people are pretty swole

2018-04-18 04:15:12 UTC

Might be because theyโ€™re all manlets

2018-04-18 04:18:03 UTC

Yea SPF doesnt test for drugs

2018-04-18 04:18:04 UTC

Rip

2018-04-18 04:18:12 UTC

He has great leverages for sump tho

2018-04-18 13:14:53 UTC

No CrossFit event tests for drugs

2018-04-18 13:15:18 UTC

If you watch the Netflix doc there is one woman that is pianoman levels of roided

2018-04-18 14:26:39 UTC

Piana is natty

2018-04-18 14:26:45 UTC

xD

2018-04-18 14:26:57 UTC

Rip to rich

2018-04-18 20:42:38 UTC

gon get bucc

https://cdn.discordapp.com/attachments/403094176193052692/436265321234563073/IMG_q6f6ev.jpg

2018-04-18 22:09:10 UTC

CrossFit natty claims are hilarious

2018-04-18 22:21:52 UTC

dont dox yourself

2018-04-18 22:21:59 UTC

they are giving your information the SPLC

2018-04-18 22:22:04 UTC

stay safe kings

2018-04-18 22:23:37 UTC

oof

2018-04-18 22:24:21 UTC

accidentally sent a pic of my friend here yesterday

2018-04-18 22:24:40 UTC

i hope he didnt plan on having a career

2018-04-18 22:25:02 UTC

<:lmaoJUST:402622080719519744>

2018-04-18 22:25:12 UTC

<:dab:402362224527671306> dab on your friends future

2018-04-18 22:25:21 UTC

haha what an idiot

2018-04-19 22:58:09 UTC

https://cdn.discordapp.com/attachments/403094176193052692/436661814470901770/unknown.png

2018-04-19 22:58:17 UTC

YAY

2018-04-20 00:16:27 UTC

@Hektor#9849 @Sleightology >2018 >having friends instead of interacting only with anonymous nickers through AF server emojis

Who's the real idiot?

2018-04-20 02:53:22 UTC

@Polybius the irl discord meetup will be the most iconic event in American history

2018-04-20 02:53:49 UTC

when the nickers are no longer anon

2018-04-20 02:53:51 UTC

high power

2018-04-20 02:54:22 UTC

Turn off geotagging and stuff

@headassNiggas stop being fat fucks

2018-04-21 19:48:20 UTC

getting there homies

https://cdn.discordapp.com/attachments/403094176193052692/437338821609259008/Snapchat-1688796425.jpg

2018-04-22 05:41:13 UTC

Swole

2018-04-22 15:42:18 UTC

Wrist arm syndrome

2018-04-22 15:42:29 UTC

Def doesn't watch anime

2018-04-22 23:29:27 UTC

thank god

2018-04-22 23:29:32 UTC

*G

I feel like I've plateaued

2018-04-23 01:08:04 UTC

Dont be a pussy

2018-04-24 05:34:51 UTC

feeling cute might delete later

https://cdn.discordapp.com/attachments/403094176193052692/438211197318201344/181yeyqyaqt01.png

2018-04-25 15:42:17 UTC

https://cdn.discordapp.com/attachments/403094176193052692/438726452394065930/cosmo.png

2018-04-26 03:06:30 UTC

https://cdn.discordapp.com/attachments/403094176193052692/438898641692917762/fun6544.png

2018-04-26 03:06:36 UTC

<:chad:402359917819985931>

2018-04-26 03:17:55 UTC

reps for jesus

2018-04-29 16:23:58 UTC

Wtf is that for besides ego

2018-04-29 18:07:22 UTC

Its 4 bloat

2018-04-29 18:07:24 UTC

Duh

2018-04-29 22:04:33 UTC

Little twink fag detected

2018-04-30 17:07:33 UTC

BLOATMAX or get the AXE

2018-05-02 01:42:10 UTC

fellas whats a nice, versatile set of dumbells to get?

2018-05-02 12:47:33 UTC

Anyone recommend some good cheap lifting shorts with zipper pockets that I can bulk buy?

2018-05-02 14:08:14 UTC

Make sure they're Made in America my guy

2018-05-02 16:55:12 UTC

Every pair of shorts I own have been lifted in.

2018-05-03 00:12:25 UTC

I didnt even know there were lifting shorts tbh

2018-05-03 00:12:43 UTC

Unless he just wants any shorts with a zipper in them

2018-05-03 12:28:02 UTC

Lifting shorts compress everything to allow a better ROM, and end about halfway above the knee for maximum homoerotic dick bulge action

2018-05-03 13:37:49 UTC

^

2018-05-03 13:38:05 UTC

If you're wearing them you're obliged to wink at any dude who stares for too long

2018-05-05 03:34:47 UTC

https://cdn.discordapp.com/attachments/403094176193052692/442167250980569099/image.jpg

2018-05-05 07:45:49 UTC

Me lately ^^^

2018-05-05 07:46:08 UTC

>being under 200kg

2018-05-05 07:46:45 UTC

Basically a twink waif

2018-05-06 18:02:47 UTC

Almost hit a 2pl8 upright row

2018-05-06 22:04:37 UTC

KG does 150kg for 10 reps

2018-05-07 14:01:46 UTC

He weighs 3 x as me and is roided to the gills

2018-05-07 14:03:08 UTC

150 kg * 2.2 = 330 - 225= 105 more. And I bet his form is attrocious since he has his fat gut sticking out and can't actually do the row

2018-05-07 14:07:38 UTC

The form is devestatingly bad

2018-05-07 14:57:29 UTC

Jealousy

2018-05-07 15:12:22 UTC

Jealous

2018-05-07 19:34:38 UTC

jelly

2018-05-07 20:27:19 UTC

hello is this the nofap channel ??

2018-05-07 20:33:50 UTC

Yup

2018-05-07 20:35:56 UTC

Yes

2018-05-08 00:55:24 UTC

Youโ€™re not allowed counter signal the Bloat lord

2018-05-09 18:13:59 UTC

https://www.artofmanliness.com/articles/manly-honor read this and you will be not gay

2018-05-09 21:00:21 UTC

LARP

2018-05-09 22:21:28 UTC

There is no honour in the modern age, and there won't be until we return to tradition, which will require dishonesty and dishonourable conduct

2018-05-09 22:47:46 UTC

Read the last article it talks about reviving honor. I think honor is another method of returning to tradition. Get the lads to read about honor that is what I'm going to do.

2018-05-09 22:48:17 UTC

I'm going to shill for this article every few weeks

2018-05-09 23:39:48 UTC

BLOAT MAX DINDU NUFFIN

3,056 total messages. Viewing 250 per page.
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