#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 4
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"Well, it's risky, but it's not wrong."
@Thomas don’t push her too hard or she will do it out of spite. id keep pushing the risk because she’s right about that. say it’s risky because of prevalence of abuse, drug use among children, and higher rate of divorce.
is pointing out stats so hard ?the rates of failure in interracial relationlships rates of abuse
issues facing interacial kids and how hard their lives are
Black men don't respect women
Hispanic men only respect their mothers
They both tend to marry fat oafs that remind them of their mothers and cheat.
Even black girls don't want to be with black men, they're disrespectful pieces of shits.
Even if she won't admit its "wrong" she knows it is inside. That's all that matters IMO.
I got one of those water flossers so I will let yall know if its worth it mk
I hate normal floss
Not to mention blacks have much higher rates of STDs
that NIPPLE PROTRUDING FUCK better not still be in congress 😡
[ALERT] CHANNEL NOW OCCUPIED BY [DIRT] CLAN FACTION. THE [DIRT] NAMETAG IS NOW REQUIRED TO BE WORN AT ALL TIMES TO POST IN THIS CHANNEL IN ORDER TO PREVENT CENSORSHIP.
cia niggers are giving crack cocaine to niggers
based fed im dyin
Can do a fully extended pull-up now
Wide grip facing outward to be specific
Whomst here pre workout
@dirt flakes the first couple months of taking pre workout were the best. then it didn’t hit me the same so i took a T break. never has been the same. but i would recommend not taking it. once you do it you gotta do it every time
With a GIRL!
Keep it up
Yea by time your an adukt youll be cut
Fellas my bud with one arm deadlifts you have no excuses
What’s his max deadlift?
Checking in from the gym brothers HH
Good morning lads. I expect every last one of you to hit the gym today.
No fatties allowed in the movement!
Gym is like 35 month
35 a month*
Too much money!
Ok, financial reasons are the only acceptable reason for not going, but you must still stay fit!
Find a good bodyweight training program if you're not working out right now.
400 star push-ups
Failing on OH press lads
Eventually. I'm not really concerned about it. I'm cutting pretty hard right now.
I too have poverty OHP
Can do 4 pull ups now
And am able to do pistol squats on both legs
Couldn't do it on my left leg before
Down another LB this morning fellas
Daily reminder that fat people aren't allowed in the ethnostate. Get to the gym lads!
im dropping wieght
SOON I WILL NEED TO CUT DOWN NEW TREES TO LIFT AS MY CURRENT LOGS R TO LIGHT
Fellas the only way to truly understand the Nicker mindset is to READ! Whomst up?
Do I shave or na?
beard/mustache is trad but not professional
Moustache can be professional if you cultivate it to the proper thickness as well as shape according to your face.
oops thought this was general
Ted K was good looking dude not gonna lie
H fucking H brothers
What should I do for grip strength my left hand can't support my lifts
Or Farmers walk
Buddy I am not jerking it
imagine falling for the no fap meme
tfw on no fap & no porn and have had zero sex drive for over a month <:kms:402614756243931136>
I have to jack off 4 times a day. If I dont i go like insane
nofap is a meme, noporn is better
not a big deal to fap if you're not using porn
tbh it's not a bad idea to control fapping as part of general impulse control given today's culture of instant gratification
I would believe the biological benefits that no fap claims are probably bullshit but as someone who has used porn compulsively since late elementary school; I felt like it would probably just be worth it to do both simultaneously, then try to practice healthy masturbation when I feel I can handle it. I've had a pretty bad porn addiction that I think was starting to effect me in very tangible ways.
Just masturbating can into using porn very quickly, especially if you have used porn for that long.
Fellas if you're not eating home cooked, all organic and freshly prepared meals after a workout.... what you even doing fam?
@Polybius I think you have a very mature take on the issue, I wish you the best of luck on fighting it.
I remember when it was so bad that I had to flip a coin at first to decide whether I would force myself to not engage on any given day, promising myself to follow the outcome no matter what
Sexual dysfunctions are some of the hardest to conquer
Just block porn on your computer tbh
Like all porn sites you visit
If you have Chrome there's an extension where you can block sites
If you're technologically competent you can break them
Brainlets have life on easy mode sometimes
go into your router settings and block every porn site
you lads have higher willpower than mine
most i lasted was like 6 days on a cruise and then I went like 11 times
11 fucking times
i was like 13 it was right after i lost my v card so i just jacked off like 11 times thinking about it
i think i slept for an entire day afterward
Lost your virginity at 13?
there are serious health costs to daily masturebaition plus all the things that go with lowered T
>losing your virginity ever
Im not gonna die an early death cause i jacked off
I just jacked off to some really fucked up asian shit
I need help
I dont even know how i feel about being myself. Im gonna try nofap
@Punished Bob it's the real act of self-control and willpower. Pray a lot, especially at the beginning. It gets easier very quickly. God gives you strength my dude. No homo
except for God
@Punished Bob how long you been fapping
if you started young theres almost no hope
You actually a grill?
is like 8 young
what negative health effects does masterbating have
i understand that excessive porn watching will fuck with a mans head
but masterbating itself is bad for your health?
in what way
@Broseph no clue who gave me that role. who i gotta send a homiesexual pic to so i can clear my name?
@Triple Hernan I think that as long as you remain in control of your masturbation habits, as long as it doesn't suck in a lot of your time, and as long as you don't use porn, then it's fine.
You shouldn't be masturbating as much as your urges tell you to do, that's for sure. But I don't think there's anything wrong with weekly, once per three days, or even daily masturbation if you're really constantly horny. You can't give into the urges though. You cannot suffer from the tyranny of desires or else it becomes harmful IMO.
If you are used to masturbating 4x a day without porn, cut to daily, and treat it like a sacred ritual. No porn, no imagination, just you doing something to keep yourself healthy and even give yourself a treat (with some restraint). Maybe even use it as a method of positive reinforcement (i.e., masturbate after going to the gym or doing daily reading, a reward for a job well done).
If you're used to masturbating 1x a day without porn, cut to every two days. etc.
And if you're masturbating often "because you're constantly horny" but you still use porn, then you don't really know much about your innate sexual drive because it's being constantly distorted by porn.
Maybe to the point where you don't even know what it means to be horny the way you were probably horny when you were going through the middle of puberty.
No More Mr. Nice Guy by Robert Glover advocates something along these lines.
Sounds like we need a formal debate on the jack off question
@Punished Bob what's your snapchat brother? let's get some dikpiks going
Black chad is verified male
@Black Chad I mean if you actually care I can vouch for you but doesn’t mean your role will change
Did you piss off nick at all?
lol haven't been on the server in a while bruv
came back on and bam. thot role
no fap gets easy after like 3 days of not fapping
Its easy after like 2 or 3 weeks
But it also depends on how long you've been watching porn so maybe longer for some
When u say fap but not to porn, what the hell do u mean?
never fapped to nothing?
Only because I didn't have anything to fap to
Blackout no internet
Fapping often to no porn can also be an issue but but porn is definitely the biggest problem
Id say id you're not having sex fap 1 or 2 times a month
So if you have sex dont fap at all?
how regular does it have to be
Yeah if you having sex multiple times a month i wouldn't fap at all
Because fapping in general just kind of makes you a cuck and gives a similar dopamine fix but abstaining completely is probably worse for you imo
But if you are just getting off porn i would suggest you dont fap at all for at least 3 months and let your brain fix itself.
Gymed today and day 6 of nofap.
>not fapping 100 times a day
CANT STOP COUGHING
Holy fuck dude i didnt know no fap meant you lost an arm
I need creatine I guess
TFW no gains
Creatine fucks your hairline
at least from what ive been told
Yea I dunno
I can't trust the public's take on any substances anymore
that study showed a correlation but not causation
Seems too good to be true
@🎭🎵 dm me your workout schedule i will help you as much as i can.
I too used to have issues with gains.
Creatine raises DHT (a metabolized form of test) so if you're part of the crowd that is genetically prone to losing hair from DHT binding to hair follicles then yes you will lose hair at a faster rate
If you're not then don't worry about it
23andme usually can tell you if you're likely to have male pattern baldness
And tbh if creatine makes you lose your hair then it's inevitable anyway
I lost an arm in the thot war
Decapitated my own fucking arm off in a violent dab
she tries to close tinder down but her hotdog fingers slips and she matches with you
Ulf would fuck it
id dab on them milky
If 4cups of vegetables 3 eggs and 1 cup of fruit isnt your lunch everyday you're doing something wrong.
And if you dont slather your eggs in hot sauce you're a fag
(((F R U I T)))
If you're going to indulge in the simple sugar Jew, let it be a bowl of fresh fruit instead of (((soda))), (((candy))), (((bleached grains))), and most deceptively of all, (((juice))) 🤔
Raisin bran is key
I put siracha on everything
Everythi g that's a meat or egg
Cept like steak
That would be autism
Breakfast: bowl of homemade porridge with a scoop of brown sugar
Lunch: sandwich apple cookie
Dinner: homemade dinner
Wheres the diet coke at?
My drink of choice for every meal tbh
Oh yeah my diet coke is in the afternoon when i get home
Take off my bag open computer and crack a cold diet coke
Breakfast: Either bagel / raisin bran / cheerios / turkey bacon
Lunch: large portion of veggies + sandwich
dinner: whatever mom cooks tbh
same on dinner
white version of spic food
fellas how do we stop ourselves from falling into laziness and be productive
drop acid and watch tony robins thatll fix you up right quick
Fellas we gotta train our GRIP STRENGTH so we can lift heavy and choke our women
I train grip strength to firmly grasp dick
1) believe in something, yourself and something greater.
2) take care of yourself physically, mentally, and spiritually
3) maintain a consistent routine + work schedule, understand how to have productive work sessions
4) be mindful of what causes you to lapse and be proactive with fighting back
Also finally 5) set small, quantifiable, and achievable goals for the short-term. Break up vague, long-term goals into short-term steps.
Jordan Peterson crash course without stories about Jung every 5 minutes
lol don't diss Jung
1) and 4) are related to Jung