"Well, it's risky, but it's not wrong."

@Thomas don’t push her too hard or she will do it out of spite. id keep pushing the risk because she’s right about that. say it’s risky because of prevalence of abuse, drug use among children, and higher rate of divorce.

is pointing out stats so hard ?the rates of failure in interracial relationlships rates of abuse

issues facing interacial kids and how hard their lives are

Black men don't respect women

Hispanic men only respect their mothers

They both tend to marry fat oafs that remind them of their mothers and cheat.

Even black girls don't want to be with black men, they're disrespectful pieces of shits.

Even if she won't admit its "wrong" she knows it is inside. That's all that matters IMO.

I got one of those water flossers so I will let yall know if its worth it mk

I hate normal floss

https://www.youtube.com/watch?v=OERUgalIooc

Not to mention blacks have much higher rates of STDs

NIPPLES POTRUDDING
SICK

that NIPPLE PROTRUDING FUCK better not still be in congress 😡

[ALERT] CHANNEL NOW OCCUPIED BY [DIRT] CLAN FACTION. THE [DIRT] NAMETAG IS NOW REQUIRED TO BE WORN AT ALL TIMES TO POST IN THIS CHANNEL IN ORDER TO PREVENT CENSORSHIP.

https://media.discordapp.net/attachments/379414635050303509/419229974935896075/image.jpg?width=587&height=663

cia niggers are giving crack cocaine to niggers

based fed im dyin

https://www.youtube.com/watch?v=C6dLeIKgXPg

Can do a fully extended pull-up now

Wide grip facing outward to be specific

@Punished Örlogskapten ☧ nice job man

https://www.youtube.com/watch?v=wJXlJyv2EyY

very trad

Whomst here pre workout

i do

@dirt flakes the first couple months of taking pre workout were the best. then it didn’t hit me the same so i took a T break. never has been the same. but i would recommend not taking it. once you do it you gotta do it every time

With a GIRL!

https://cdn.discordapp.com/attachments/403094176193052692/417800274812600321/Inked1516838168527.20180124_185417_LI.jpg https://cdn.discordapp.com/attachments/403094176193052692/417804222155718676/Snapchat-624862430.jpg

Keep it up

Yea by time your an adukt youll be cut

Fellas my bud with one arm deadlifts you have no excuses

https://twitter.com/DukeOfDurham/status/971372237738692608?s=19

What’s his max deadlift?

https://www.youtube.com/watch?v=G_tPjTueGSM

Checking in from the gym brothers HH

based ad

https://www.youtube.com/watch?v=s_UCKswMKQ4 @Joe the boomer dox

Good morning lads. I expect every last one of you to hit the gym today.

No fatties allowed in the movement!

Gym is like 35 month

35 a month*

Too much money!

Ok, financial reasons are the only acceptable reason for not going, but you must still stay fit!

Find a good bodyweight training program if you're not working out right now.

Of course!

400 star push-ups

Failing on OH press lads

More weight

Eventually. I'm not really concerned about it. I'm cutting pretty hard right now.

I too have poverty OHP

Can do 4 pull ups now

And am able to do pistol squats on both legs

Couldn't do it on my left leg before

Down another LB this morning fellas

Daily reminder that fat people aren't allowed in the ethnostate. Get to the gym lads!

this tbh

im dropping wieght

MY STRENGTH

IS GROWING

SOON I WILL NEED TO CUT DOWN NEW TREES TO LIFT AS MY CURRENT LOGS R TO LIGHT

Fellas the only way to truly understand the Nicker mindset is to READ! Whomst up?

CC <#402358717539942420>

Do I shave or na?

beard/mustache is trad but not professional

Moustache can be professional if you cultivate it to the proper thickness as well as shape according to your face.

Make yourself Guido Sarducci 2.0. @Solipsistic Vinarchy

http://www.bbc.com/future/story/20180208-an-effortless-way-to-strengthen-your-memory

@JustASlav gtfo of self improvement with this unrelated shit

oops thought this was general

@Polybius that sounds like a great idea

my dox

1962

<:chad:402359917819985931>

fo sho

Ted K was good looking dude not gonna lie

https://twitter.com/HulkHogan/status/974803469315051520

HH

H fucking H brothers

What should I do for grip strength my left hand can't support my lifts

Hanging

Or Farmers walk

strangle animals

women?

yes

@🎭🎵 Masturbate with your left hand now

Buddy I am not jerking it

lol loozer

imagine falling for the no fap meme

tfw on no fap & no porn and have had zero sex drive for over a month <:kms:402614756243931136>

I have to jack off 4 times a day. If I dont i go like insane

nofap is a meme, noporn is better

not a big deal to fap if you're not using porn

tbh it's not a bad idea to control fapping as part of general impulse control given today's culture of instant gratification

I would believe the biological benefits that no fap claims are probably bullshit but as someone who has used porn compulsively since late elementary school; I felt like it would probably just be worth it to do both simultaneously, then try to practice healthy masturbation when I feel I can handle it. I've had a pretty bad porn addiction that I think was starting to effect me in very tangible ways.

Just masturbating can into using porn very quickly, especially if you have used porn for that long.

Fellas if you're not eating home cooked, all organic and freshly prepared meals after a workout.... what you even doing fam?

@Polybius I think you have a very mature take on the issue, I wish you the best of luck on fighting it.

I remember when it was so bad that I had to flip a coin at first to decide whether I would force myself to not engage on any given day, promising myself to follow the outcome no matter what

Sexual dysfunctions are some of the hardest to conquer

Just block porn on your computer tbh

Like all porn sites you visit

If you have Chrome there's an extension where you can block sites

If you're technologically competent you can break them

Brainlets have life on easy mode sometimes

@Deleted User thanks bruv. N yea @Augustus InFuccsticks that could be a step to take, sure but like Trump said that's pretty easy to get around.

Nofap

go into your router settings and block every porn site

you lads have higher willpower than mine

most i lasted was like 6 days on a cruise and then I went like 11 times

Jesus

11 fucking times

i was like 13 it was right after i lost my v card so i just jacked off like 11 times thinking about it

i think i slept for an entire day afterward

@Punished Bob eh m8 you are young you'll be better

Lost your virginity at 13?

<:bigguy:402401397892710411>

there are serious health costs to daily masturebaition plus all the things that go with lowered T

>losing your virginity ever

Im not gonna die an early death cause i jacked off

I refuse

I just jacked off to some really fucked up asian shit

I need help

I dont even know how i feel about being myself. Im gonna try nofap

@Punished Bob it's the real act of self-control and willpower. Pray a lot, especially at the beginning. It gets easier very quickly. God gives you strength my dude. No homo

except for God

@Punished Bob how long you been fapping
if you started young theres almost no hope

Why you a thot @Black Chad

You actually a grill?

is like 8 young

wait

what negative health effects does masterbating have

i understand that excessive porn watching will fuck with a mans head

but masterbating itself is bad for your health?

in what way

@Broseph no clue who gave me that role. who i gotta send a homiesexual pic to so i can clear my name?

@Triple Hernan I think that as long as you remain in control of your masturbation habits, as long as it doesn't suck in a lot of your time, and as long as you don't use porn, then it's fine.

You shouldn't be masturbating as much as your urges tell you to do, that's for sure. But I don't think there's anything wrong with weekly, once per three days, or even daily masturbation if you're really constantly horny. You can't give into the urges though. You cannot suffer from the tyranny of desires or else it becomes harmful IMO.

If you are used to masturbating 4x a day without porn, cut to daily, and treat it like a sacred ritual. No porn, no imagination, just you doing something to keep yourself healthy and even give yourself a treat (with some restraint). Maybe even use it as a method of positive reinforcement (i.e., masturbate after going to the gym or doing daily reading, a reward for a job well done).

If you're used to masturbating 1x a day without porn, cut to every two days. etc.

And if you're masturbating often "because you're constantly horny" but you still use porn, then you don't really know much about your innate sexual drive because it's being constantly distorted by porn.

Maybe to the point where you don't even know what it means to be horny the way you were probably horny when you were going through the middle of puberty.

No More Mr. Nice Guy by Robert Glover advocates something along these lines.

@Black Chad me

Sounds like we need a formal debate on the jack off question

@Punished Bob what's your snapchat brother? let's get some dikpiks going

bobfromarcher HH

@Black Chad

Black chad is verified male

@Black Chad I mean if you actually care I can vouch for you but doesn’t mean your role will change

Did you piss off nick at all?

lol haven't been on the server in a while bruv

came back on and bam. thot role

feelsbadman.jpg

no fap gets easy after like 3 days of not fapping

disagree

Its easy after like 2 or 3 weeks

But it also depends on how long you've been watching porn so maybe longer for some

When u say fap but not to porn, what the hell do u mean?

never fapped to nothing?

Yes

Only because I didn't have anything to fap to

Blackout no internet

Fapping often to no porn can also be an issue but but porn is definitely the biggest problem

Id say id you're not having sex fap 1 or 2 times a month

So if you have sex dont fap at all?

how regular does it have to be

Yeah if you having sex multiple times a month i wouldn't fap at all

Because fapping in general just kind of makes you a cuck and gives a similar dopamine fix but abstaining completely is probably worse for you imo

But if you are just getting off porn i would suggest you dont fap at all for at least 3 months and let your brain fix itself.

https://www.youtube.com/watch?v=OTpciqjpVa8

Gymed today and day 6 of nofap.

Hail victory

>day 6

>not fapping 100 times a day

CANT STOP COUGHING

WHAT DO

drink water

Holy fuck dude i didnt know no fap meant you lost an arm
@dirt kevin#2182

I need creatine I guess

TFW no gains

Creatine fucks your hairline

at least from what ive been told

@🎭🎵 no it doesnt

Yea I dunno

I can't trust the public's take on any substances anymore

that study showed a correlation but not causation

Seems too good to be true

Creatine

@🎭🎵 dm me your workout schedule i will help you as much as i can.
I too used to have issues with gains.

Creatine raises DHT (a metabolized form of test) so if you're part of the crowd that is genetically prone to losing hair from DHT binding to hair follicles then yes you will lose hair at a faster rate

If you're not then don't worry about it

23andme usually can tell you if you're likely to have male pattern baldness

And tbh if creatine makes you lose your hair then it's inevitable anyway

Aight

I lost an arm in the thot war

Decapitated my own fucking arm off in a violent dab

she tries to close tinder down but her hotdog fingers slips and she matches with you

Ulf would fuck it

id dab on them milky

If 4cups of vegetables 3 eggs and 1 cup of fruit isnt your lunch everyday you're doing something wrong.

And if you dont slather your eggs in hot sauce you're a fag

(((F R U I T)))

If you're going to indulge in the simple sugar Jew, let it be a bowl of fresh fruit instead of (((soda))), (((candy))), (((bleached grains))), and most deceptively of all, (((juice))) 🤔

Cereal

(((cereal)))

Raisin bran is key

I put siracha on everything

Everythi g that's a meat or egg

Cept like steak

That would be autism

Breakfast: bowl of homemade porridge with a scoop of brown sugar

Lunch: sandwich apple cookie

Dinner: homemade dinner

>porridge

Wheres the diet coke at?

My drink of choice for every meal tbh

Oh yeah my diet coke is in the afternoon when i get home

Take off my bag open computer and crack a cold diet coke

Breakfast: Either bagel / raisin bran / cheerios / turkey bacon
Lunch: large portion of veggies + sandwich
dinner: whatever mom cooks tbh

same on dinner

tonight's fajitas

white version of spic food

😋

fellas how do we stop ourselves from falling into laziness and be productive

drop acid and watch tony robins thatll fix you up right quick

Fellas we gotta train our GRIP STRENGTH so we can lift heavy and choke our women

I train grip strength to firmly grasp dick

😄

1) believe in something, yourself and something greater.
2) take care of yourself physically, mentally, and spiritually
3) maintain a consistent routine + work schedule, understand how to have productive work sessions
4) be mindful of what causes you to lapse and be proactive with fighting back

Also finally 5) set small, quantifiable, and achievable goals for the short-term. Break up vague, long-term goals into short-term steps.

Jordan Peterson crash course without stories about Jung every 5 minutes

lol don't diss Jung

1) and 4) are related to Jung