#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 3


3,056 total messages. Viewing 250 per page.
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2018-01-29 21:13:53 UTC

that was a good fucking workout dam

2018-01-29 22:51:27 UTC

fellas how can I make it so I never get horny again

2018-01-29 22:51:34 UTC

need to focus on SCHOOL

2018-01-29 22:56:46 UTC

....workoing out helps

2018-01-29 23:10:51 UTC

I dont like that my biology makes me start to like women for completely irrational reasns

2018-01-29 23:11:01 UTC

Makes me a living contradicition

2018-01-29 23:11:09 UTC

Cant hate and want women at the same time

2018-01-30 01:48:40 UTC

Become gay

2018-01-30 02:11:13 UTC

use it dont trust me put some boxes under your feet fpor a week and you will see it works lifes never been better

2018-01-30 02:11:16 UTC

im dead serious

2018-01-30 02:11:31 UTC

2018-01-30 02:11:40 UTC

2018-01-30 02:24:57 UTC

https://cdn.discordapp.com/attachments/403094176193052692/407722828234752000/unknown.png

2018-01-30 03:16:11 UTC

Take the bloat maxx pill

2018-01-30 03:44:02 UTC

**B L O A T M A X X**

2018-01-30 03:47:58 UTC

very sad that I cant seem to temporarily castrate myself without becoming a soyboy

2018-01-30 03:48:35 UTC

The w*men will have power over me for this, very sad

2018-01-30 06:21:17 UTC

Just bloat maxx and have power over everyone

2018-01-30 18:44:59 UTC

Gotta' be totally honest, never have I once played Skyrim.

2018-01-30 18:45:06 UTC

Know a shitton of lore.

2018-01-30 18:45:12 UTC

But I've not once played.

2018-01-30 18:45:22 UTC

Or any of the elder scrolls, for that matter.

2018-01-30 18:45:42 UTC

great lore but the games have been dumbed down since the orginal sad

2018-01-30 18:46:09 UTC

wooo my fingers are sore gunna be great for the grip

2018-02-01 18:16:42 UTC

I love stretching.

2018-02-01 18:17:17 UTC

Like hwen you wake up in the morning, and you step out of bed,

2018-02-01 18:17:29 UTC

and then twist your arms around the back of your head.

2018-02-01 18:17:35 UTC

*daaaamn that's the best*

2018-02-01 18:17:39 UTC

Or popping your wrist.

2018-02-01 22:15:39 UTC

Sort out your anterior pelvic tilt bucko

2018-02-01 23:25:00 UTC

they say u should only stretch after aworkout but yeah ia gree

2018-02-02 03:30:14 UTC

get one and write in it every day

2018-02-02 03:34:26 UTC

fuck u bread puting your thoughts down to paper is good for the mind and body it was for me im lesser when i dont do it just as i am lesser when i skip working out or eat a plate of cookies

2018-02-02 04:38:36 UTC

I agree

2018-02-02 19:38:46 UTC

guys gotta work out stop spending so myuch time in discord jesus

2018-02-02 19:39:05 UTC

stop being shut ins and hermits

2018-02-02 19:40:14 UTC

When society stops being a shitass I'll consider enjoying more time at social outings. I'll stick to parks and duck feeding.

2018-02-02 19:40:28 UTC

lolol

2018-02-02 19:41:25 UTC

*I would site saint Benedict but I've been siting too much BoN*

2018-02-02 19:41:27 UTC

dude u cant change it if you dont get out there and start betting the world around you

2018-02-02 19:41:44 UTC

I don't intend to stay in forever.

2018-02-02 19:41:51 UTC

But for about the remainder of my teens,

2018-02-02 19:42:02 UTC

if my objective to become a marine doesn't work out

2018-02-02 19:42:20 UTC

why you dont think they will accept u ?

2018-02-02 19:42:42 UTC

I'm not sure I'll make the physical requirements.

2018-02-02 19:42:50 UTC

you should be doing basic in san diego if your in texas if im not mistaken everything west of the missispi goes to san deigo and east goes to parris island

2018-02-02 19:43:04 UTC

work OUT EVERY DAY

2018-02-02 19:43:06 UTC

I either want to be a SAW gunner,

2018-02-02 19:43:10 UTC

TILL IT BURNS

2018-02-02 19:43:16 UTC

or a small arms technician.

2018-02-02 19:43:38 UTC

I've very little resources to work out with. But, I do try and work out.

2018-02-02 19:43:48 UTC

sit ups are a god send

2018-02-02 19:43:51 UTC

push ups to

2018-02-02 19:43:55 UTC

and running

2018-02-02 19:43:57 UTC

walking

2018-02-02 19:43:59 UTC

jogging

2018-02-02 19:44:15 UTC

I'll keep at it.

2018-02-02 19:44:20 UTC

Maybe try increasing the frequency.

2018-02-02 19:44:31 UTC

cut down some trees if you can and liuft the logs just look up lifts

2018-02-02 19:44:33 UTC

*gets difficult when you've got these pre-rampage taxi driver type days*

2018-02-02 19:44:37 UTC

every day

2018-02-02 19:44:41 UTC

5 days a weeek \

2018-02-02 19:44:53 UTC

2 days cardio 3 days strength

2018-02-02 19:44:56 UTC

Wait wtf link memo

2018-02-02 19:44:59 UTC

2 days off

2018-02-02 19:45:01 UTC

I can't find am I a retard

2018-02-02 19:45:17 UTC

???

2018-02-02 19:45:32 UTC

Would a punching bag count as cardio?

2018-02-02 19:45:39 UTC

Just beating the shit out of a punching bag?

2018-02-02 19:45:47 UTC

Running is, obviously,

2018-02-02 19:45:51 UTC

it helps but u cant lean on one thing

2018-02-02 19:45:58 UTC

Alright.

2018-02-02 19:46:01 UTC

it has to be multifacited \

2018-02-02 19:46:10 UTC

and you have to work out different muscles different days

2018-02-02 19:46:24 UTC

i do cardio monday and friday

2018-02-02 19:46:34 UTC

tues day is sit ups and abs stuff

2018-02-02 19:46:36 UTC

leg lifts

2018-02-02 19:46:46 UTC

and a walk into the woods for some wood cutting

2018-02-02 19:46:47 UTC

The hell do I use for leg lifts?

2018-02-02 19:46:53 UTC

Just some heavy shit to weigh me down?

2018-02-02 19:46:55 UTC

maybe two miles of light cardio on the tread mill

2018-02-02 19:47:22 UTC

lolol

2018-02-02 19:47:35 UTC

first one that came up

2018-02-02 19:47:37 UTC

*yoga mothers...*

2018-02-02 19:47:46 UTC

Alright I'll give it a shot.

2018-02-02 19:47:47 UTC

concept is perfect

2018-02-02 19:47:51 UTC

those are easy

2018-02-02 19:52:51 UTC

Wow this memo looks really bad for the Russia investigation

2018-02-02 19:54:32 UTC

wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS

2018-02-02 19:54:37 UTC
2018-02-02 19:54:53 UTC

Oops

2018-02-02 19:55:11 UTC

@Thomas i did some good barbell lifts with a log today and some squat lifts as well

2018-02-02 19:55:20 UTC

https://cdn.discordapp.com/attachments/403094176193052692/409074327561175054/image.jpg

2018-02-02 19:55:24 UTC

There u go

2018-02-02 19:55:32 UTC

pussy cut down a tree and lift that instead

2018-02-02 19:55:37 UTC

Gay

2018-02-02 23:27:59 UTC

joe wtf is your problem

2018-02-02 23:28:17 UTC

every chat i go to its you talking about lifting logs

2018-02-02 23:28:25 UTC

curb your autism

2018-02-03 00:58:49 UTC

o fuck u breadpill i knew i shuda blocked ya

2018-02-03 00:59:05 UTC

but seriously it works

2018-02-03 00:59:15 UTC

and save me 500 bucks on a weight set

2018-02-03 20:01:15 UTC

we dont we just have automatic weaposn smh

2018-02-03 20:01:21 UTC

NRA are CUCKS

2018-02-03 20:33:05 UTC

reminder of what progressive think of JBP
https://twitter.com/cultofdusty/status/957475886500122624

2018-02-03 21:33:04 UTC

just saying

2018-02-05 21:47:29 UTC

What's the best form of cardio

2018-02-05 21:47:38 UTC

And what streches should I do for squats

2018-02-05 21:47:47 UTC

My form is bad

2018-02-05 22:56:11 UTC

How is your form bad though?

2018-02-05 22:56:43 UTC

Calf/ankle stretches are a good idea for most people

2018-02-05 23:00:22 UTC

Kelly Starrett is a bit goofy but his stuff is helpful

2018-02-05 23:02:01 UTC

Rowing is the best cardio but only if you can actually row. Probably the assault bike/airdyne is next best. Mix up hiit sessions with steady state (30-45 minutes) sessions

2018-02-06 00:44:19 UTC

Fellas im tryna cut carbs, I usually have turkey sandwiches for lunch what are some good alternatives?

2018-02-06 00:46:04 UTC

chicken breast

2018-02-06 00:47:40 UTC

with what?

2018-02-06 00:47:58 UTC

more chicken breast.

2018-02-06 00:48:11 UTC

is rice a bad idea?

2018-02-06 00:49:08 UTC

white rice would be fine. I would maybe also rotate in sweet potato, sprouts, light amount of pasta.

2018-02-06 00:49:25 UTC

not a nutrition expert but those are pretty safe choices.

2018-02-06 00:49:36 UTC

just make sure you are working out and not snacking a ton.

2018-02-06 00:50:24 UTC

k thanks

2018-02-06 00:52:32 UTC

If you read the sides on this menu and apply those you cant go too wrong

https://cdn.discordapp.com/attachments/403094176193052692/410236284867706890/week-6-menu-2.png

2018-02-06 01:23:05 UTC

meat and greens

2018-02-06 04:10:43 UTC

>wants to cut carbs

2018-02-06 04:10:54 UTC

>suggests more carbs

2018-02-06 04:15:20 UTC

Just eat more meat

2018-02-06 04:15:36 UTC

Meat only diet is as chad as it gets

2018-02-06 04:28:21 UTC

Depends on what kinds.

2018-02-06 04:28:33 UTC

If you aren't careful your arteries will end up like an LA highway.

2018-02-06 04:28:55 UTC

Full of dark things that don't belong and stuck in mucky concrete like shit.

2018-02-06 09:42:40 UTC

That’s mom science

2018-02-09 23:11:46 UTC

Fellas give me the study strats gotta get MOTIVATED to STUDY

2018-02-09 23:11:53 UTC

really need some advice fellas

2018-02-09 23:17:51 UTC

I mean if you want to be a loser dont study I guess

2018-02-09 23:25:11 UTC

Im serious

2018-02-09 23:26:59 UTC

Are you studying for a test or are you working on a project/paper?

2018-02-09 23:30:44 UTC

But when I was in school (mid 20's college grad) the best study strats for me include doing the study guide if you have one and writing down the answers multiple times.

If you need help getting motivated then you need to set a hard deadline on when you want to get your studying done and not be a bitch and do it.

2018-02-09 23:42:07 UTC

just tests homies

2018-02-09 23:43:10 UTC

Do the study guide/make your own and write your answers multiple times, really the most effective thing could recommend

2018-02-09 23:44:42 UTC

how do you make your own study guide

2018-02-09 23:47:31 UTC

Depends. Could be something simple like flash cards or the questions at the end of the chapters of your text book. Could also just be writing summaries of each section of your text. Hard to tell without knowing your material.

The main concept Is that when you write down the material it helps you recall that material later.

2018-02-09 23:48:53 UTC

and if you understand the material well enough to summarize it then you should be learning it

2018-02-11 15:13:01 UTC

Been intermittent fasting since November. 170lbs at the start (I was on creatine so extra water weight) and now I'm 149.8 lbs and increased muscle mass

2018-02-11 18:12:38 UTC

doubt

2018-02-11 18:49:35 UTC

@Punished Örlogskapten ☧ how long is your fasting window? I try to aim for 14 and 12 at the least

2018-02-11 18:51:34 UTC

>hasnt even fasted for 24 hours

2018-02-11 18:51:35 UTC

WEW

2018-02-11 22:47:27 UTC

>hasn’t fasted for 40 days in the desert

2018-02-11 22:47:36 UTC

Absolute heretic

2018-02-12 03:21:58 UTC

@C Dub my fasting window is at least 18 hours

2018-02-12 03:22:12 UTC

From 18-22 hours

2018-02-12 03:23:51 UTC

@🎭🎵 I can lose body fat and gain muscle at the same time because of my age and the amount of time I've been working out

2018-02-12 03:37:23 UTC

Nice

2018-02-12 18:53:54 UTC

It's arm day boys HH

https://cdn.discordapp.com/attachments/403094176193052692/412682747841085450/Screenshot_20180212-012820.png

2018-02-13 09:34:19 UTC

https://cdn.discordapp.com/attachments/403094176193052692/412904313325748224/Jeff_Bezos.jpg

2018-02-13 21:02:51 UTC

you fags better be lifting

2018-02-13 21:07:18 UTC

DAS RITE

https://cdn.discordapp.com/attachments/403094176193052692/413078708190969860/wipe_slav_edit.png

2018-02-13 21:08:45 UTC

that chin alone is worth a crush on you

2018-02-13 21:20:43 UTC

begone sodomite

2018-02-13 21:35:43 UTC

I was talking about the babushka

2018-02-13 22:25:14 UTC

You have to live it

https://cdn.discordapp.com/attachments/403094176193052692/413098320832102420/image.jpg

2018-02-14 01:29:36 UTC

YOU HAVE TO LIVE IT

2018-02-14 19:37:41 UTC

@gaybird lifting is for fags

2018-02-14 21:17:52 UTC

Haha ok you want to look small next to a fag?

2018-02-15 04:58:51 UTC

How I’m going to sleep tonight, and every night from now on

2018-02-15 04:58:55 UTC

https://cdn.discordapp.com/attachments/403094176193052692/413559782209748992/image.jpg

2018-02-15 04:59:07 UTC

You gotta exercise the mind, body, and spirit daily

2018-02-20 03:57:16 UTC

I fell for a thot did bad things with her and now realized the error in my ways and dumped her and am gonna live a cleaner lifestyle. I'm attending church more often since she prevented me from coming to it and am already feeling better spiritually. I guess that counts for self improvement

2018-02-20 03:58:39 UTC

Forgiveness by God is as unending as his love. You've nothing to fear, and your admission of guilt openly exhibits that you care.

2018-02-20 14:26:50 UTC

i need to play less kingdom come and workout and swim more ...

2018-02-20 15:11:12 UTC

@Joe the boomer yeah u should lol

2018-02-21 16:14:34 UTC

@🎭🎵 in my pool

2018-02-21 17:59:05 UTC

lol

2018-02-21 17:59:15 UTC

its an inground pool

2018-02-21 18:01:14 UTC

https://cdn.discordapp.com/attachments/403094176193052692/415930986363224084/unknown.png

2018-02-21 20:12:22 UTC

>boomer has his own pool

2018-02-21 20:12:24 UTC

Ofc

2018-02-21 21:34:00 UTC

man that was a nice swim and work out my heart was pounding but i was able to pull thru by listening to the braveheart soundtrack

2018-02-22 22:52:28 UTC

EAT MEAT NOW

https://cdn.discordapp.com/attachments/403094176193052692/416366663114686484/image1.jpeg

2018-02-23 06:21:14 UTC

Boomer food posting

2018-02-23 08:02:27 UTC

https://cdn.discordapp.com/attachments/403094176193052692/416505072113942528/20180223_030153.jpg

2018-02-23 08:07:16 UTC

https://cdn.discordapp.com/attachments/403094176193052692/416506283072421890/20180223_030622.jpg

2018-02-23 12:00:01 UTC

@Deleted User EAT MEAT(fish for catholics during lent fridays and ash wedensday) SON

2018-02-23 12:14:15 UTC

fish is meat you stupid faggot go away BREAD

2018-02-23 12:14:24 UTC
2018-02-23 19:50:44 UTC

>not fasting during lent

2018-02-24 12:37:01 UTC

boxing and swimming is the best cardio there is, anybody trying to tell you otherwise is probably a jew

2018-02-24 18:13:56 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417021345021427714/image.png

2018-02-24 20:25:47 UTC

Lol

2018-02-24 21:36:05 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417072216770084865/DW0tSnVUMAAthQN.jpeg

2018-02-25 00:49:26 UTC

Wow

2018-02-25 00:52:49 UTC

***Find your happy place, fight to stay there***

2018-02-25 23:06:01 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417457239843012608/13906631_1147612285290386_5058672439884524093_n.jpg

2018-02-25 23:06:04 UTC

A WOMAN SHOULD HAVE ....
Enough money within her control to move out...
And rent a place of her own
even if she never wants to
or needs to...
Something perfect to wear if the employer
or date of her dreams wants to See Her in an hour...

A WOMAN SHOULD HAVE ...
A youth she's content to leave behind....
A past juicy enough that she's looking forward to
retelling it in her Old Age....

A WOMAN SHOULD HAVE .
A set of screwdrivers,
a cordless drill, and a black lace bra...
One friend who always makes her laugh...
And one Who lets her cry...

A WOMAN SHOULD HAVE ....
A good piece of furniture not previously owned
by anyone else in her Family...
Eight matching plates,
wine glasses with stems,
And a recipe for a meal that will make
her guests feel Honored...
A feeling of control over her destiny...

EVERY WOMAN SHOULD KNOW...
How to fall in love without losing herself..
HOW TO QUIT A JOB,
BREAK UP WITH A LOVER,
AND CONFRONT A FRIEND WITHOUT
RUINING THE FRIENDSHIP...
When to try harder...
And WHEN TO WALK AWAY...

EVERY WOMAN SHOULD KNOW...
That she can't change the length of her calves,
The width of her hips,
or the nature of her parents..
That her childhood may not have been perfect...
But it's over...

EVERY WOMAN SHOULD KNOW...
What she would and wouldn't do for love or more...
How to live alone...
Even if she doesn't like it...

EVERY WOMAN SHOULD KNOW...
Whom she can trust,
Whom she can't,
And why she shouldn't take it personally...

EVERY WOMAN SHOULD KNOW...
Where to go...
Be it to her best friend's kitchen table...
Or a charming inn in the woods...
When her soul needs soothing...

EVERY WOMAN SHOULD KNOW...
What she can and can't accomplish in a day...
A month...
And a year...

Written by Pamela Redmond Satran

2018-02-25 23:06:23 UTC

🤗 😊 That's right sweeties

2018-02-25 23:32:18 UTC

<:brainlet:402673657391874059>

2018-02-26 02:06:30 UTC

a women only needs a fertile and honorable man all else he will provide her with by his blood and sweat all she has to do is cook and tend to the little ones

2018-02-26 02:58:43 UTC

Patience is an important virtue

2018-02-26 03:18:06 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417520678279970817/image.png

2018-02-26 03:18:07 UTC
2018-02-26 04:12:35 UTC

If you're trying to lose weight, try fasting
https://www.youtube.com/watch?v=APZCfmgzoS0

2018-02-26 17:28:21 UTC

^^^^this definitely works I fasted for all of ash Wednesday and I already feel less hungry after only 1 fast

2018-02-26 21:49:08 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417800274812600321/Inked1516838168527.20180124_185417_LI.jpg

2018-02-26 22:04:48 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417804222155718676/Snapchat-624862430.jpg

2018-02-26 22:04:56 UTC

A year ago vs today

2018-02-26 22:20:06 UTC

<:chad:402359917819985931>

2018-02-27 03:16:58 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417882776721817601/image.png

2018-02-27 03:17:08 UTC

https://cdn.discordapp.com/attachments/403094176193052692/417882821466783744/image.jpg

2018-02-27 03:17:16 UTC

this is my 1 year ago vs today

2018-02-27 06:27:08 UTC

You became a wide boi

2018-02-27 20:30:49 UTC

4 u

2018-02-28 05:00:12 UTC

silhouette let's go faggot

https://cdn.discordapp.com/attachments/403094176193052692/418271146908319754/20180227_235321.jpg

2018-02-28 05:01:11 UTC

is that actually you?

2018-02-28 05:01:16 UTC

yeah

2018-02-28 05:01:21 UTC

Why are you talking shit?

2018-02-28 05:01:23 UTC

you're a lanklet

2018-02-28 05:01:23 UTC

now u

2018-02-28 05:01:27 UTC

working on it

2018-02-28 05:01:29 UTC

All i have is my phone

2018-02-28 05:01:32 UTC

need to send the pictures

2018-02-28 05:01:34 UTC

im not saying its impressive but you still haven't shown yourself

2018-02-28 05:08:25 UTC

https://cdn.discordapp.com/attachments/403094176193052692/418273215929122816/unknown.png

2018-02-28 05:17:11 UTC

Wrong channel bud

2018-02-28 05:25:47 UTC

https://cdn.discordapp.com/attachments/403094176193052692/418277586074861568/unknown.png

2018-02-28 07:59:24 UTC

Nice pectus excavatum Kevin

2018-02-28 10:06:18 UTC

We actually have some chads in here, nice

2018-02-28 10:43:52 UTC

Kek

2018-02-28 20:49:38 UTC

I think what Silhouette has is called pectus carinatum. Spooky fellas

2018-02-28 21:45:17 UTC

No, it’s called big gay

2018-02-28 22:56:12 UTC

If they hug it’d be like their sternums would fit into each other.

2018-02-28 22:56:38 UTC

So yes, it is a case of big gay

2018-03-01 01:05:59 UTC

https://cdn.discordapp.com/attachments/403094176193052692/418574590458200084/image.jpg

2018-03-01 01:37:40 UTC

thats an autistic picture

2018-03-01 04:45:38 UTC

Fellas, my older sisters wouldn't racemix, (one of them even rejected a black guy) but they don't believe it's wrong. I've tried convincing them otherwise but I've nearly deemed the task completely lost. Both are still virgins.

2018-03-01 04:45:58 UTC

What do?

2018-03-01 05:48:59 UTC

Just realised there’s probably a guy in some antifa server trying to figure out how convince his sisters not to sleep with white men

2018-03-01 05:51:00 UTC

Off topic but if a alt right nigger ever hover hands they deserve the firing squad with the untermensch

2018-03-01 05:53:05 UTC

@Thomas if they aren't down with chilling with the muds, do they really need to be convinced it's wrong

2018-03-01 06:45:08 UTC

https://cdn.discordapp.com/attachments/403094176193052692/418659942950633492/iaxI6is.png

2018-03-01 07:00:51 UTC

@Fashy Math#9164 I told my sister "It's a slap in the face to a person's heritage, not to mention especially us, it's not good, it's a detriment."

2018-03-01 07:00:55 UTC

she repleid with,

3,056 total messages. Viewing 250 per page.
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