this is YOU

epic win!

fascism in this century means playing touchbutt in the park with capes and shields cuz they have fetal alcohol syndrome

ok

you obviously havent been very far into it lol

lol

captain kekistan has done more for the movement than any of you shitheads

im sorry to break it to you but no one successful is a national socialist

except every one ive met irl

funnie

im sure you were meeting alot of fortune 500 CEO national socialists

they were well off with kids and a trad wife

id say doing pretty well

good job]

trad wife (male)

trad or trailer trash?

well Blorph is a fascist so theres 1

just cuz she's too fat to leave the trailer and fuck anyone else doesn't make her trad

epic!!!

jesus youre retarded

*Jesus

this is a Christian server thanks

if we keep getting natsocs in here itll be a cultural christian server

groace

i dont think he is a natsoc tho

he's an apologist for the greasy 56%ers then

epic!!!

oy vey

i am fully jewish but i converted to christianity

epic1!!

tha face of your """movement"""

bring on the anti-semitic remarks bucko

im used to them

i happen to dislike jewish people

btfo

>epic!!!

lmao

this tbh

why would anyone be an anti Semite

try to hide your crying more

troll!!!

if you don't like israeli women YOU ARE GAY

he's still sobbing

this

im ashkenazi jewish but i agree we have some attractive women

im part of the chad right

have a good night gamers

all jews are automatically a part of the chad right

imagine being scared of black people

white nationalists are such virginal queers

they are spooky

my wife's male friend is black

i am jewish btw

free shower and movie

hey shut up racist

I walk into detroit and hear a cacophony of "you aight white boi" and "he cute"

punching nazis is chad

go back to your dimly lit room loser

is that a anti Semitic remark

https://gyazo.com/ce3a3887b5a30400c4188a8ddc9bea17?token=4c0fa6dcfbf36c59b5763224bcf1d586

smash racism

this is me teebeehaich

my gym is entirely black but when i enter the crowded weight room i hear declamations of " AWW SHIT THERE GO SCHLOMO" and "shiet that whyboi's alright". just last week i walked into the weight room and my good friend jamarcus called me over axksing for a spot on his bench. I said i'd hook a brotha up and encouraged him throughout his set of 5 repetitions. when he racked the weight he sat and up and said i was his nigga. u can catch me squatting all the 45s in the building. my ass is so fine black women smack it and say "damn you jewish boys sure got it"

my gym is entirely black but when i enter the crowded weight room i hear declamations of " AWW SHIT THERE GO SCHLOMO" and "shiet that whyboi's alright". just last week i walked into the weight room and my good friend jamarcus called me over axksing for a spot on his bench. I said i'd hook a brotha up and encouraged him throughout his set of 5 repetitions. when he racked the weight he sat and up and said i was his nigga. u can catch me squatting all the 45s in the building. my ass is so fine black women smack it and say "damn you jewish boys sure got it"

reminder that israel is a chad country

https://youtu.be/4CC5N1_bZsQ

I’m glad this tangent eventually got around to something gym related

https://twitter.com/spectator/status/1027201132819570693

Reminder that they dont want you to succeed

if youre not working out youre helping them

😢

I'm not a part of the kool kids klub

Top right

Bottom right

top left

bottom left

All <:bigbrain:418140857242484757>

Top right to be a post human Astartes and join the Space Force

bottom left and bottom right

**bottom text**

gf slaps ur ass and takes out this book and asks to read it to u. Wwyd?

Kill her for touching me

Wake up and punch myself back to sleep so i can have gf

https://youtu.be/DhBPFr3RRso

my self improvement goal is to get gud enough to send this

https://twitter.com/nntaleb/status/1033470958693220352?s=21

Anyone else fasting to make up for weekend dietary indiscretions?

Can’t be a part of the movement if you’re fat

I fast to save money lol

And for self improvement

sharpens the mind or something

It's still the weekend

Do the opposite @Polybius

Eat good on weekdays

Cheat on the weekend

Live más

@Punished Örlogskapten ☧ that’s what I did. Just trying to fast today for pizza and beers last night.

Yesterday was chest day

Start with weighted core training,
DB press
DB flys
DB incline bench press
All super-set'd with tricep extensions
Finish with DB shoulder raises, overhead press and some push-ups

Today leg/cardio day

Jogging in cemetery for 40 minutes
Go to gym
Treadmill for 32 minutes on interval training
Bulgarian split squats
Standing calve raises
Bicycle kicks for obliques
DB deadlifts
Farmers walk for 5 minutes
Finish with abs for 3 minutes

In the cemetery?

Yes

Huge cemetery in the city

Meant for walking, hiking, bikers and joggers

Just had first meal of the day

Salmon, kale and turnip

Weird

No ur just gay

how do u activate quads better when squatting

Isolate

1 Corinthians 6:19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

how do I increase the size of my penis?

Girth or length?

@dirt flakes has a small pee pee lol

@dirt flakes has a small pee pee lol

Me
when I meet bodybuilders that are shorter than 6'

Fuck u lanklet bitch

Lol ur either blaq or fat @Barry N. Terdastein

@Polybius#9289

Fellas

redpill me on food

If U don't eat it u die

(((Food)))

(((ssbu))) is a zionist shill of course

n-no

imagine still eating the caloric jew

I'm powered directly by solar energy

I glued leaves to my p33n just like Adam did in the garden of eden

Since my penis is rarely not exposed, I gain a lot of lean energy

you are food

not even food you're my food's food

Niggas out here investing skill points in the social interactions tree

do you max str or con?

Wtf is con

He means coom

i coom

value food and music over gold goy

spend money never build any capital

muh shekels

fellas, I can only fall in love with neurotic white women

help

Implying there’s any other kind of w*man

Neurotic white women are the chads of women

Imagine wanting submissive Asian gf

neurotic white women are good you just need to become alpha enough to reign them in

If you're putting up with neuroticism just go all out and go for a jewish gf

Sorry buddy Irish women are more neurotic than Jewish women

You literally have to tune out a certain frequency of sound at which they speak to keep sane

Which is why you gotta go for the jewish women :^)

wtf is this the birth of some new "whited" meme

you breeding a jew is like a white Christian being bred by other tribes

>new

Get with the times old man

look the Jews view you the same way you view Africans you lusting after their women proves them right

Don't care nerd

y would I care about what some retard in NYC thinks about me

Sounds like u got the ebil joos living in your head rent free kiddo <:smug:402400327313391616>

that's all of us lmao

This isn't a wignat discord sorry vro

This server RESPECTS Israeli women just ask @Joe the boomer

TFW no bossy Mediterranean gf

roastie haters btfo with this one photo

"Roastie haters"

?????????

Dent do you like to be cucked?

Is that what you're saying

Wtf Dentist likes to be cucked!!!!!

Cucked by own offspring. Nothing is safe.

Tbh even the thought of my GF getting with another lad before me turns my stomach

How do I stop this from happening to me?

Don't get your adult swim show canceled x1

You should be striving for that actually

Don't build a public platform based on your political beliefs

^

>posted in the America First server<

* Unless you're willing to take on the consequences *

rule 1) be funny

Rule 0.9) Don't be gay

rule 0) be able to bench 225 for reps

^^^^^^^^^^^^^^^^^^^^^^

GOD. FAMILY. BEER. CALENDARS.

Day #1

economics!

Fulfilment !

if the show on a tape delay?

Guys I need money advice. Reposting from /fit/

Fellas I need to make some changes in my spending habits. I'm deep in a cut, on keto and eating at about 1500 cals a day. That being said, how would you plan your grocery list? What would be your essential supplements? What foods can be bought in bulk? What foods are important or not in regards to whether they're organic?

As of right now I basically eat the same breakfast every day: keto supplement + ghee/cocunut oil (this is expensive and will probably be replaced) in my coffee in the morning, an egg with bacon, onion, pepper and a bit of broccoli + protein shake for lunch, then salad with cheese, olive oil + vinegar then whatever meat for dinner (usually pork, ground beef or fish). Sometimes snack on raw almonds, pepitas or walnuts. I try to buy everything organic + onions free as of now, and supplement protein, creatine, D3, cod liver oil, potassium + zinc.

I saw people on reddit saying they budget ~120 for food a month and I just don’t understand how that’s possible. I haven’t figured out exactly how much I’m spending a month at the grocery store but if I had to guess I’d think 2-300 a month.

Eat 2 times a day and stop snacking

More efficient less money more fasting better cutting

Stop buying supplements shits a rip.

I do eat twice a day. By snacking I mean I’ll substitute those things if I run out of something else or am short on time. Almost always hit my cals goal, at 145 and the leanest I’ve been since high school.

I would recommend more meat less veggies

You can buy in bulk and freeze

I bought a bulk bag of tri tip at costco at 4$lb. Lit af

That is dirt cheap. I’d say normal sale prices at my grocery store that I’m paying are $7/lb for organic grass fed beef, 7/lb for salmon and tilapia, 6/lb but buy one get one pork chops

Those are the staple meats in my diet, then I’ll do homemade tuna salad or canned sardines in between

Cost quality quantity. You only ever get 2 of the 3 lol

Day #2

>tfw live off of broccoli, eggs, carrots, and onions

also apples as a treat

how am i doin

also mods pin this

Need more red meat.

too poor boss

im also kind of doing this thing where i give up meat to be closer to god

it might sound ehretical

but idk

the modern meat industry pumps the animals full of harmful chems and tortures the fuck outta them

id rather not suppport this kikery by buying their shit

Just ate half a tri tip. Suck it.

Chads go carnivore all week and fast on fridays.

im not triggered

im just aying the meat industry is part of globo homo

Thats why you homestead

tru

Shit bird. You get you some chickens and once a year you buy a cow and feed it till its like between 750-1000 lbs and you butcher it

Gives you like 400 lbs of meat

Good to go for the year

No globo homo, no public school, just homeschooled homesteaders

how do u prerve the meat?

smoking it or salting it?

the butcher box ships high quality grass-fed meat to your front door and is much more affordable than store meat

@Nicholas István whats it called?

wait the butcher box is what its called?

https://www.butcherbox.com/

Thank you Magyar

Is it Cheap to?

Not too pricey?

cheaper than store-bought

When I get my own place I'm so doing this

I just favorited it to

this is $129, not including special offers like free 2 lbs ground beef per box with membership

you can also customize it and add things like bacon

everything is free range, grass fed, hormone and antibiotic free, etc.

Nigga just eat shredded chicken

@Nicholas István pretty fuckin tempted to get the 48 meal 60 day with the bacon and 2 lbs of ground beef

Fugg

Tfw no butcher box in my country

Tfw I butchered your mom's box

https://www.youtube.com/watch?v=cuVJ-4_WeU4