#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 1
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Losing weight for dummies
Would it count as cardio if I beat the ever loving shit out of my punching bag?
You mean your wife?
I'm eighteen, nigger, and I wouldn't marry a whore.
You gonna marry a chad then? What a fag.
SMOKE WEED AND JACK OFF, EAT FAST FOOD AND DONT EXERCISE
You gotta stick up for Europa and get off the Sofa!
Pick heavy shit up and put it back down (repeat multiple times)
Don't be afraid to martyr for the movement! For example get stabbed by a dindu.
@Thomas#4902 It wouldn't try to get at least 30 minutes of good cardio a day if you can
>mewing so hard that people think you have acromegaly
sugar is dog food
just say no to drugs
Say yes to catbois
how do I curb my internet addiction
t. internet addict
Im about to make a load of shekels
what to do with it
pretty good snippet of a book i like to read when im having a hard time
@(((The George Borjas))) I wouldn't know, want to test it out for me
How much are you going to make Bread? Roughly
Obviously invest some if you know what you’re doing
I dont want to play a volitile crypto market
if someone could play for more now we are talking
but im not wasting time watching the market
Nah just index funds, slow and steady. Anywhere you want to put your money is invariably Jew infested waters though.
What age are you Bread? Could you put money towards a car or something that would improve your shit a lot
just got off the treadmill like 30 minutes ago ran about a half mile maybe a bit more and fast walked a full mile and a half
need to do some dumb bell lifts
see you cant be like breadpill he almost never works out BAD not good
gota do at least cardio in case you have to run from dindus
HIIT is good for escaping dindus
indeed i did some of that and liked it
now im back to my old cartdio schedule just do 2 or 4 miles a day with a good ten minutes or so running
but HIIt is good stuff
i need to start excercising again
i fell out of that shit
@Deleted User Do some bodyweight exercises right now
Do a meat only diet
diet is nothing without excersise
Wasn’t suggesting otherwise
just saying some would make that excuse i used to
why cant I get real help
What do you mean, friend?
real advice from my shield brothers
Advice about what I mean?
what to do with my shekels
I told you fam, either invest in crypto, shares, commodities - or start a business
Or invest in charity
start a buisiness wtf
And when I say invest in charity I mean go out and build something for disenfranchised whites
Don't give your shekels to a charity company
Real talk, it may seem strange to start a business as a concept, but imagine being able to leave a tangible collection of your life's efforts for your children
To be able to say 'look son, here's a business I spent hours of my life on - it's yours now'
We know nothing about you Bread so how do we know what would help you
shekels make more shekels
which make more shekels
which make more shekels
and this happens exponentially
invest in ammo and food stores and guns and medical supplies
i can help get you started bread
buy silver as well and boos and ciggaretes for bartering
Should he focus on booze and cigarettes, or bullets? Which would be considered more valuable in a post-society scenario?
not bullets but ammo
bullets are only projectiles a round is the whole cartridge
I'll keep that in mind.
cartridge = round
semantics but i know what you mean just being s stickler
here ill send you a short easy vid on how to get into shotgun reloading its way easier than rifle and pistol cartridge loading
I always wondered about this but never made it a priority.
I'll watch the shit outta' this.
yeah i plan to get into it besides the components and bits and peices he has in that video all you need is a damn drill
and the proper loading book
whihc is only like 20 bucks
he mentions the place to get the supplises from
take the nature doc redpill http://www.theemotionmachine.com/why-nature-documentaries-are-the-best-tv-for-your-mental-health/
I'm starting the diet today
If anyone here needs to lose weight I encourage yall to join me
and maybe give updates here
ALL AMERICANS I NEED YOUR HELP TO DEFEND GUN RIGHTS
Military Arms Channel
ATF Employee Warns About Bump Stock Ban!
DO ME A FAVOR AND FOLLOW THE LINKS AND COMMENT TO THE ATF TO STOP THIS BACKDOOR GUN BAN BULLSHIT
WE HAVE TO DEFEND OUR GUN RIGHTS
it only takes like 15 seconds this is big
sorry for the spam but this is important frontline fight but im involved in gun rights activisim in the real world
I am becoming a Vegan
Townsends is a good channel. Watch it from time to time
@✠ Deus Vult ✠ My Self Reliance is one of my favorite channels dude
I just watched a few of them last night with my friend
I just discovered him a few days ago I've watched a few hours of him already
I mostly watch for the cooking though his craftsmanship is fantastic
ive been watching for about a year so his cabin build has been in real time with the uploads
Ted talks and Ted X are different
Ted X are independant community hosted presentations
like my school has a Ted X
Ted talks are the profressional real nigger shit
Remember to read your Bible, guys!
And eat well and exercise! Even if it’s just walking everywhere as much as you can
Spiritual edification is key. 👌
Be Chad. Look attractive. Don’t rape. LPT. Being Chad will have all the girls wrapped around your finger without you needing to exert even the mildest form of energy, and least of all, force.
learn to cook
learn marksmenship and firearms maintenece
learn some forrestry skills
to hunt if you can
I can cook fairly well. And I do enjoy guns.
> dont rape
> be chad
choose one nigger
I love Townsends
Really want to make the fried chicken
Y’all. I just made this and it’s godly. https://www.ruled.me/personal-pan-pizza-dip/
That looks amazing ooooh I'm gonna have to try it
If you’re tryna stay keto, use it as a dip with celery sticks or broccoli. There’s also a Leto breadsticks recipe I can send you.
Definitely! I love breadsticks but I gotta go low on the carbs
Ok sure. Hold on.
It’s so good.
But as per this server she's his arranged wife.
JUST TOOK A NAP
GONNA HAVE A HARD TIME GOING TO SLEEP AT NIGHT NOW
What you need to do
is stay up for the next
just crash early at night.
it was only an hour
is there still hope for a normal sleep tonight?
nigger im not staying up I have exams after tommorow
Fucking hell you picked a bad time to do this.
I think you still can.
my autisitc dad needed to do something on my computer for an hour
i slept through the boredom
Just refrain from using devices.
And force yourself to go to sleep.
How to get a cute gf/wifey?
Pray, go to church, work out, and pray
@Alyssa Cordelia if you like celery stick and/or are lazy. Use the pizza thing as a dip for celery sticks. Heavenly and I hate celery.
:O I love celery! That sounds delicious!
I fucked up. I made butter coffee, a keto staple, and then forgot about it. The coffee is literally hard until you touch it and then it’s just butter.
Eat it nigga
Omg all the liquid is underneath
Did you drink that??
Ill show you the crumb cakes fellas
we need to show women we can replace them so they step it upo
we need to bullycide women with our own ability
I like cucumber water.
Shit tastes good.
But for winter, *apple cider is for the big niggas*
With nutmeg and stuff,
Once im on the school grind its hard for me to justify anything beyond water and tea, but then wheres the spice and life
need weekends of cider and grape juice
Hey, really tho, drink pomegranate juice.
Shit's full of antioxidants.
Greta for you.
Pomegranate juice is weird tho. I prefer the actual pomegranate. But my hands are a dark red for days.
yeah re: butter coffee you can't leave it out
when I make it I only make smaller cups so I finish it
Also there's my foot so I'm white btw
That looks amazing Breadpill, womanly prowess levels far beyond the modern woman
Love coffee cake.
Hey, you folks want a bombass buffalo chicken recipe?
H*ck yeah drop that in here
Alright. So, depending on how many people you're going to feed (I usually make mine for about seven to eight people, so I use about some eight tot en pound sof chicken, and that usually leaves leftovers)
dinner for one
You're going to want to cook maybe a half a pound of chicken thighs by buttering an oven pan, and melting the butter slightly.
Then after the pan has been thoroughly buttered you want to season the chicken with salt and pepper.
Place it in the oven, skin side down for about 45-60 minutes,
then, remove, flip, and put them back in the oven, skin side UP, for about another thirty minutes.
This gets the skin crispy, and the meat remains moist.
Then while that is cooking in the final steps,
take a bottle of Frank's hot sauce and about a half to a whole stick of butter to simmer in a pan (entirely dependent upon the quantity of chicken)
After the butter has been melted, and you can see bubbles begin to form on the surface of the hot sauce,
vigorously whisk it in the pan over medium heat.
When the sauce is sufficiently blended,
and the chicken is crisped to your preference
remove the chicken, place the thighs in a large bowl,
pour the sauce over the top
This is my favorite dinner to make.
I usually accompany this with some green beans sauteed in bacon grease.
And mashed potatoes if I've got the time.
Sorry for the text wall.
Feed all the hombres with that eh Chicano?
But no my family's fuckin' giant.
I am a lost soul without a COLLECTIVE
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