#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 1

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2018-01-17 08:00:07 UTC

Calisthenic Exercises


2018-01-17 08:00:42 UTC

Losing weight for dummies


2018-01-17 08:02:59 UTC

Would it count as cardio if I beat the ever loving shit out of my punching bag?

2018-01-17 08:13:10 UTC

You mean your wife?

2018-01-17 08:16:19 UTC

I'm eighteen, nigger, and I wouldn't marry a whore.

2018-01-17 08:17:27 UTC

You gonna marry a chad then? What a fag.

2018-01-17 08:17:37 UTC


2018-01-17 08:20:21 UTC


2018-01-17 08:21:13 UTC

You gotta stick up for Europa and get off the Sofa!

2018-01-17 08:21:30 UTC


2018-01-17 08:23:12 UTC

Pick heavy shit up and put it back down (repeat multiple times)

2018-01-17 08:23:16 UTC

Don't be afraid to martyr for the movement! For example get stabbed by a dindu.

2018-01-17 08:31:38 UTC


2018-01-17 08:31:43 UTC

My man

2018-01-17 08:32:39 UTC

@Thomas#4902 It wouldn't try to get at least 30 minutes of good cardio a day if you can

2018-01-17 08:32:55 UTC

@Bloat MOGG A fellow Intellectual I see

2018-01-17 08:54:59 UTC

>mewing so hard that people think you have acromegaly

2018-01-17 10:02:23 UTC

fucking kek

2018-01-17 19:21:51 UTC
2018-01-17 19:21:58 UTC

sugar is dog food

2018-01-17 20:07:21 UTC

just say no to drugs

2018-01-17 20:35:14 UTC

Say yes to catbois

2018-01-17 21:20:39 UTC

@Mephisto your cum must taste sour

2018-01-17 22:34:13 UTC

how do I curb my internet addiction

2018-01-17 22:34:22 UTC

t. internet addict

2018-01-17 23:54:21 UTC

Im about to make a load of shekels

2018-01-17 23:54:25 UTC

what to do with it

2018-01-18 00:06:25 UTC


2018-01-18 00:06:31 UTC
2018-01-18 00:13:35 UTC

simple question

2018-01-18 00:43:25 UTC

pretty good snippet of a book i like to read when im having a hard time

2018-01-18 01:07:11 UTC

@(((The George Borjas))) I wouldn't know, want to test it out for me

2018-01-18 01:42:12 UTC

How much are you going to make Bread? Roughly

2018-01-18 01:42:37 UTC

Obviously invest some if you know what you’re doing

2018-01-18 01:50:24 UTC


2018-01-18 01:50:27 UTC


2018-01-18 01:50:51 UTC

I dont want to play a volitile crypto market

2018-01-18 01:50:59 UTC

if someone could play for more now we are talking

2018-01-18 01:51:11 UTC

but im not wasting time watching the market

2018-01-18 01:56:44 UTC

Nah just index funds, slow and steady. Anywhere you want to put your money is invariably Jew infested waters though.

2018-01-18 01:56:58 UTC

buy link

2018-01-18 01:57:54 UTC

What age are you Bread? Could you put money towards a car or something that would improve your shit a lot

2018-01-18 03:25:28 UTC

just got off the treadmill like 30 minutes ago ran about a half mile maybe a bit more and fast walked a full mile and a half

2018-01-18 03:25:42 UTC

need to do some dumb bell lifts

2018-01-18 03:27:19 UTC

see you cant be like breadpill he almost never works out BAD not good

2018-01-18 03:27:35 UTC

gota do at least cardio in case you have to run from dindus

2018-01-18 03:28:12 UTC

HIIT is good for escaping dindus

2018-01-18 03:28:25 UTC

indeed i did some of that and liked it

2018-01-18 03:28:55 UTC

now im back to my old cartdio schedule just do 2 or 4 miles a day with a good ten minutes or so running

2018-01-18 03:29:43 UTC

but HIIt is good stuff

2018-01-18 04:00:57 UTC


2018-01-18 04:01:02 UTC

i need to start excercising again

2018-01-18 04:01:07 UTC

i fell out of that shit

2018-01-18 04:19:57 UTC

@Deleted User Do some bodyweight exercises right now

2018-01-18 04:22:10 UTC
2018-01-18 05:56:19 UTC

Do a meat only diet

2018-01-18 05:56:51 UTC

diet is nothing without excersise

2018-01-18 06:10:10 UTC

Of course

2018-01-18 06:10:20 UTC

Wasn’t suggesting otherwise

2018-01-18 06:39:21 UTC


2018-01-18 06:39:32 UTC

just saying some would make that excuse i used to

2018-01-18 08:22:25 UTC

@(((The George Borjas))) great videos at beginning of channel

2018-01-18 19:17:55 UTC

@🎭🎡 invest shekels to make even more shekels

2018-01-18 19:18:08 UTC

why cant I get real help

2018-01-18 19:18:09 UTC


2018-01-18 19:18:29 UTC

What do you mean, friend?

2018-01-18 19:18:37 UTC

real advice from my shield brothers

2018-01-18 19:18:51 UTC

Advice about what I mean?

2018-01-18 19:18:58 UTC

what to do with my shekels

2018-01-18 19:19:29 UTC

I told you fam, either invest in crypto, shares, commodities - or start a business

2018-01-18 19:19:36 UTC

Or invest in charity

2018-01-18 19:19:47 UTC

start a buisiness wtf

2018-01-18 19:20:04 UTC

And when I say invest in charity I mean go out and build something for disenfranchised whites

2018-01-18 19:20:16 UTC

Don't give your shekels to a charity company

2018-01-18 19:21:42 UTC

Real talk, it may seem strange to start a business as a concept, but imagine being able to leave a tangible collection of your life's efforts for your children

2018-01-18 19:22:20 UTC

To be able to say 'look son, here's a business I spent hours of my life on - it's yours now'

2018-01-18 21:28:27 UTC

We know nothing about you Bread so how do we know what would help you

2018-01-18 22:29:08 UTC

just invest

2018-01-18 22:29:13 UTC

shekels make more shekels

2018-01-18 22:29:16 UTC

which make more shekels

2018-01-18 22:29:20 UTC

which make more shekels

2018-01-18 22:29:25 UTC

and this happens exponentially

2018-01-18 23:47:55 UTC

invest in ammo and food stores and guns and medical supplies

2018-01-18 23:48:00 UTC

i can help get you started bread

2018-01-18 23:48:26 UTC

buy silver as well and boos and ciggaretes for bartering

2018-01-18 23:50:39 UTC

Should he focus on booze and cigarettes, or bullets? Which would be considered more valuable in a post-society scenario?

2018-01-18 23:53:01 UTC


2018-01-18 23:53:10 UTC

not bullets but ammo

2018-01-18 23:53:32 UTC

bullets are only projectiles a round is the whole cartridge

2018-01-18 23:53:37 UTC

bullet included

2018-01-18 23:53:41 UTC


2018-01-18 23:53:47 UTC

I'll keep that in mind.

2018-01-18 23:55:35 UTC

cartridge = round

2018-01-18 23:55:54 UTC

semantics but i know what you mean just being s stickler

2018-01-18 23:56:10 UTC


2018-01-18 23:56:45 UTC

here ill send you a short easy vid on how to get into shotgun reloading its way easier than rifle and pistol cartridge loading

2018-01-18 23:57:41 UTC

I always wondered about this but never made it a priority.

2018-01-18 23:57:48 UTC

I'll watch the shit outta' this.

2018-01-18 23:58:11 UTC

yeah i plan to get into it besides the components and bits and peices he has in that video all you need is a damn drill

2018-01-18 23:58:18 UTC

and the proper loading book

2018-01-18 23:58:23 UTC

whihc is only like 20 bucks

2018-01-18 23:59:55 UTC

he mentions the place to get the supplises from

2018-01-19 14:47:07 UTC

Ok goys

2018-01-19 14:47:13 UTC

I'm starting the diet today

2018-01-19 14:47:51 UTC

If anyone here needs to lose weight I encourage yall to join me

2018-01-19 14:48:03 UTC

and maybe give updates here

2018-01-20 13:37:43 UTC

https://www.gunownersamerica.com/atf-speak-up-now/[email protected]
Military Arms Channel
ATF Employee Warns About Bump Stock Ban!


2018-01-20 13:38:10 UTC


2018-01-20 13:41:04 UTC

it only takes like 15 seconds this is big

2018-01-20 13:43:45 UTC

sorry for the spam but this is important frontline fight but im involved in gun rights activisim in the real world

2018-01-20 15:44:48 UTC

I am becoming a Vegan

2018-01-20 15:50:40 UTC

Townsends is a good channel. Watch it from time to time

2018-01-20 18:50:02 UTC

@✠ Deus Vult ✠ My Self Reliance is one of my favorite channels dude

2018-01-20 18:50:22 UTC

I just watched a few of them last night with my friend

2018-01-20 18:53:05 UTC

I just discovered him a few days ago I've watched a few hours of him already

2018-01-20 18:54:17 UTC

I mostly watch for the cooking though his craftsmanship is fantastic

2018-01-20 19:00:57 UTC

ive been watching for about a year so his cabin build has been in real time with the uploads

2018-01-20 21:14:27 UTC

must watch

2018-01-20 22:40:17 UTC

T*d talks

2018-01-21 00:06:31 UTC

Ted talks and Ted X are different

2018-01-21 00:06:41 UTC

Ted X are independant community hosted presentations

2018-01-21 00:06:49 UTC

like my school has a Ted X

2018-01-21 00:06:58 UTC

Ted talks are the profressional real nigger shit

2018-01-21 13:58:35 UTC

Remember to read your Bible, guys!

2018-01-21 13:59:24 UTC

And eat well and exercise! Even if it’s just walking everywhere as much as you can

2018-01-21 14:00:01 UTC

Spiritual edification is key. πŸ‘Œ

2018-01-21 14:13:00 UTC


2018-01-21 18:57:26 UTC

Be Chad. Look attractive. Don’t rape. LPT. Being Chad will have all the girls wrapped around your finger without you needing to exert even the mildest form of energy, and least of all, force.

2018-01-21 19:19:57 UTC

learn to cook

2018-01-21 19:20:13 UTC

learn marksmenship and firearms maintenece

2018-01-21 19:20:54 UTC

learn some forrestry skills

2018-01-21 19:21:40 UTC

to hunt if you can

2018-01-21 21:10:11 UTC

I can cook fairly well. And I do enjoy guns.

2018-01-21 22:30:04 UTC

> dont rape

2018-01-21 22:30:06 UTC

> be chad

2018-01-21 22:30:16 UTC

choose one nigger

2018-01-22 04:04:09 UTC

I love Townsends

2018-01-22 04:04:19 UTC

Really want to make the fried chicken

2018-01-22 21:58:09 UTC

Y’all. I just made this and it’s godly. https://www.ruled.me/personal-pan-pizza-dip/

2018-01-23 00:03:13 UTC

That looks amazing ooooh I'm gonna have to try it

2018-01-23 00:04:03 UTC

If you’re tryna stay keto, use it as a dip with celery sticks or broccoli. There’s also a Leto breadsticks recipe I can send you.

2018-01-23 00:04:08 UTC


2018-01-23 00:05:07 UTC

Definitely! I love breadsticks but I gotta go low on the carbs

2018-01-23 00:05:29 UTC

Ok sure. Hold on.

2018-01-23 00:05:55 UTC

It’s so good.

2018-01-23 00:15:40 UTC

Thank you!

2018-01-23 00:33:49 UTC

@Alyssa Cordelia Are u actually Nick's gf

2018-01-23 00:34:13 UTC


2018-01-23 00:34:25 UTC

But as per this server she's his arranged wife.

2018-01-23 00:40:06 UTC


2018-01-23 01:51:46 UTC


2018-01-23 01:51:50 UTC


2018-01-23 01:51:58 UTC


2018-01-23 01:52:53 UTC

What you need to do

2018-01-23 01:52:57 UTC

is stay up for the next

2018-01-23 01:52:58 UTC


2018-01-23 01:53:00 UTC

and then

2018-01-23 01:53:02 UTC

at night

2018-01-23 01:53:10 UTC

just crash early at night.

2018-01-23 01:59:04 UTC

it was only an hour

2018-01-23 01:59:11 UTC

is there still hope for a normal sleep tonight?

2018-01-23 01:59:22 UTC

nigger im not staying up I have exams after tommorow

2018-01-23 01:59:25 UTC

Meh, maybe.

2018-01-23 01:59:31 UTC

Fucking hell you picked a bad time to do this.

2018-01-23 01:59:51 UTC

I think you still can.

2018-01-23 01:59:57 UTC

my autisitc dad needed to do something on my computer for an hour

2018-01-23 02:00:02 UTC

i slept through the boredom

2018-01-23 02:00:06 UTC

Just refrain from using devices.

2018-01-23 02:00:16 UTC

And force yourself to go to sleep.

2018-01-23 08:21:27 UTC

How to get a cute gf/wifey?

2018-01-23 08:48:35 UTC

Pray, go to church, work out, and pray

2018-01-24 00:55:00 UTC

@Alyssa Cordelia if you like celery stick and/or are lazy. Use the pizza thing as a dip for celery sticks. Heavenly and I hate celery.

2018-01-24 00:59:10 UTC

:O I love celery! That sounds delicious!

2018-01-24 01:03:09 UTC

I fucked up. I made butter coffee, a keto staple, and then forgot about it. The coffee is literally hard until you touch it and then it’s just butter.

2018-01-24 01:03:22 UTC


2018-01-24 01:03:47 UTC

Eat it nigga

2018-01-24 01:04:33 UTC

Omg all the liquid is underneath


2018-01-24 01:04:49 UTC


2018-01-24 01:04:53 UTC


2018-01-24 01:35:29 UTC

Did you drink that??

2018-01-24 01:45:45 UTC

Ill show you the crumb cakes fellas

2018-01-24 01:45:55 UTC

we need to show women we can replace them so they step it upo

2018-01-24 01:46:13 UTC

we need to bullycide women with our own ability

2018-01-24 01:56:06 UTC

I like cucumber water.

2018-01-24 01:56:17 UTC

Shit tastes good.

2018-01-24 01:56:19 UTC


2018-01-24 01:56:33 UTC

But for winter, *apple cider is for the big niggas*

2018-01-24 01:56:35 UTC

good stuff.

2018-01-24 02:00:41 UTC

@Thomas Agreed

2018-01-24 02:00:59 UTC

With nutmeg and stuff,

2018-01-24 02:01:00 UTC


2018-01-24 02:01:04 UTC


2018-01-24 02:05:31 UTC


2018-01-24 02:05:56 UTC

Once im on the school grind its hard for me to justify anything beyond water and tea, but then wheres the spice and life

2018-01-24 02:06:06 UTC

need weekends of cider and grape juice

2018-01-24 02:06:38 UTC

Hey, really tho, drink pomegranate juice.

2018-01-24 02:06:52 UTC

Shit's full of antioxidants.

2018-01-24 02:06:54 UTC

Greta for you.

2018-01-24 02:06:57 UTC

Tastes awesome.

2018-01-24 02:07:12 UTC


2018-01-24 02:34:59 UTC

Absolutely not. @Alyssa Cordelia. Absolutely yes. @Thomas

2018-01-24 02:35:27 UTC

Pomegranate juice is weird tho. I prefer the actual pomegranate. But my hands are a dark red for days.

2018-01-24 03:22:13 UTC

yeah re: butter coffee you can't leave it out

2018-01-24 03:22:24 UTC

@Alyssa Cordelia rate my womanly prowess


2018-01-24 03:22:25 UTC

when I make it I only make smaller cups so I finish it

2018-01-24 03:22:31 UTC

Also there's my foot so I'm white btw

2018-01-24 03:23:32 UTC

That looks amazing Breadpill, womanly prowess levels far beyond the modern woman

2018-01-24 03:25:09 UTC

@🎭🎡 good job king

2018-01-24 03:29:06 UTC

Love coffee cake.

2018-01-24 03:29:21 UTC

Hey, you folks want a bombass buffalo chicken recipe?

2018-01-24 03:30:01 UTC

H*ck yeah drop that in here

2018-01-24 03:32:14 UTC

Alright. So, depending on how many people you're going to feed (I usually make mine for about seven to eight people, so I use about some eight tot en pound sof chicken, and that usually leaves leftovers)

2018-01-24 03:32:15 UTC


2018-01-24 03:32:21 UTC

let's say

2018-01-24 03:32:23 UTC

dinner for one

2018-01-24 03:32:54 UTC

You're going to want to cook maybe a half a pound of chicken thighs by buttering an oven pan, and melting the butter slightly.

2018-01-24 03:33:28 UTC

Then after the pan has been thoroughly buttered you want to season the chicken with salt and pepper.

2018-01-24 03:33:58 UTC

Place it in the oven, skin side down for about 45-60 minutes,

2018-01-24 03:34:26 UTC

then, remove, flip, and put them back in the oven, skin side UP, for about another thirty minutes.

2018-01-24 03:34:40 UTC

This gets the skin crispy, and the meat remains moist.

2018-01-24 03:34:58 UTC

Then while that is cooking in the final steps,

2018-01-24 03:35:40 UTC

take a bottle of Frank's hot sauce and about a half to a whole stick of butter to simmer in a pan (entirely dependent upon the quantity of chicken)

2018-01-24 03:36:20 UTC

After the butter has been melted, and you can see bubbles begin to form on the surface of the hot sauce,

2018-01-24 03:36:32 UTC

vigorously whisk it in the pan over medium heat.

2018-01-24 03:36:45 UTC

When the sauce is sufficiently blended,

2018-01-24 03:36:52 UTC

and the chicken is crisped to your preference

2018-01-24 03:37:01 UTC

remove the chicken, place the thighs in a large bowl,

2018-01-24 03:37:16 UTC

pour the sauce over the top

2018-01-24 03:37:17 UTC

and toss.

2018-01-24 03:37:29 UTC

This is my favorite dinner to make.

2018-01-24 03:37:49 UTC

I usually accompany this with some green beans sauteed in bacon grease.

2018-01-24 03:37:59 UTC

And mashed potatoes if I've got the time.

2018-01-24 03:38:07 UTC

Sorry for the text wall.

2018-01-24 03:38:19 UTC

Feed all the hombres with that eh Chicano?

2018-01-24 03:38:48 UTC

@Thomas you're making me hungry, I'll definitely try that

2018-01-24 03:38:56 UTC

*nah, ese, my ass gotta' walk down to taco bell for that shit* @🎭🎡

2018-01-24 03:39:32 UTC

But no my family's fuckin' giant.

2018-01-24 03:39:32 UTC
2018-01-24 03:39:46 UTC

I am a lost soul without a COLLECTIVE

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