its basically what paleo does

If you have actually activity to do definitely don’t do this-water fasting

Maybe try 1 day of it

sounds aeful

But not if your like diabetic or anything

i dont really like diets that you cant do at a restaurant

I have to pee

what do I do

pee brother HH

HH

Pee fard and shid

Its helped me lose weight tbh it’s not a long term plan though

HEIL HITLER

It was to lose belly fat basically

You can lose weight in like 1 week with intermittent fasting

it worked?

Right arm in the air left arm guiding my dick

Over a long time

Keto my dude

I’d do it Friday Saturday Sunday and still and still healthily in the week

I don’t know if this is recommended by anyone serious though, I know some nutty people lol

I'm gonna start running

I swim almost everyday

I lift pushups sit ups and rowing machine

I need to start swimming regularly

>no squats

I did keto and 45 minutes at the gym 4 times a week and shed pounds like an absolute mother fuckerj

keto is brutal if you break it though

how do i have a pimple on my shoulder

this isnt how its supposed to work

Hmmm

Symptom of the Gay

😮

maybe the shirt is dirty

pimples are the bodys reaction to dirt clogging your pores. you have pores everywhere, including shoulder

@Comfy TV I want to do keto. where do I start? some book?

Nah gay

probably gay

Only logical conclusion

@Nick Ready GITM Its just about getting into a fist fight with the part of you that wants to eat carbs

<:monkaS:416697853621174292>

night fellas

I literally have domino's garlic breadsticks 10 feet from me

I'm gonna lose this fight

fugg

Night boyo

Bro its rough. rice, spaghetti, was literally all i ate

Why is keto good

i could go for some popcorn rn

cuz ur body uses fat as fuel rather than carbs

so u r body burns bodyfat

That's pretty epic

Nick if you dont have one grab a slow cooker at a thrift store

I ate mostly roast beef

tasty as fuck

interesting

And you can SLAM meats

eat as much as you want

crock pot and blender are both great for eating better

crock pot easy dinners, blender easy smoothies

i'd slap your sisters juicy ass

I have Jeb!'s guac bowl

will that help?

jEB!

Personally, i ate carb heavy food for the same reason a pothead smokes, for comfort. So it takes some initiative. But that initiative will only be required for a week or so. Youll start losing weight and it will energize you and keep you going

as long as you dont put tomatoes in it. those are too spicy

jeb is such an autist. fkn guac bowls as a campaign financer lmao

if toy think about it trump really destroyed the bush and clinton dynasty

jeb is so disgraced he'll never be taken seriously again

please clap

if you really think about it he's turning the american republic into the american space empire

Okay, is this epic?

I think so (imo)

we jedis now

kill the younglings

sith war now

"I hate sand"

replace "sand" with "muslims" and his speech really starts to make sense

Trump thinkin bout them diamond rich asteroids

mars will be the 51st state

tbh i miss jeb

LOL

what if on his feet

he just had 2 guac bowls

what does a President Jeb Bush timeline look like rn

mexico

his wife as first lady?

oof

im a texan and that makes me cringe harder than anything ive seen recently

cowboy boots and slacks

im kinda torn on space force/ space exploration. I get the security aspect, we gotta get ahead of the curve on it. But also, fuck space, big ole chili bowl of nothing. Lets worry about EARF

hes not even texan

spics would be singing amestito instead of despocito

he was governor of FLORIDA

FLORIDA COWBOY

NEVER forget blacks protested us going to the moon because they wanted gibs

no wonder moonman hates them

I didnt know that greg, thats hilarious

https://i.pinimg.com/736x/e2/fe/9c/e2fe9cc565677071fe3abdfd2c620fab.jpg

sheeiiiiiiitttt honkey goin to da moon but can’t eem gib da black man reperations?

we be the real progressives

the international space station is a mockery to God and our arrogance should be punished

nick talkers about caesarism, but hitlerism is where it's at

http://www.dw.com/en/of-white-guys-on-the-moon-and-black-america/a-44034246

"But the bigger issue, I think, is that they were aware that African-American culture in general was indifferent towards the space race. African-Americans didn't watch the launches. You had civil rights leaders who were actively protesting during the "ticker tape parades" for returning astronauts – they disrupted parades in Manhattan, for instance, to try to draw attention to poor housing conditions."

"I'm more concerned with hustling than I am with the Moon right now, and that is a real concern." - Johnie Scott, future professor at California State University, Northridge

"And that contradiction was lived on the streets of America's cities. African-Americans consciously didn't watch the Moon landings, didn't watch the Moon walks, because of their reality. Songs like "Whitey on the Moon" is a great example."

Just ordered stickers. Gonna sticker my town and then own liberals on Saturday in Boston

what stickers

https://rightbrandclothing.com/product/nationalist-lifestyle-sticker-pack-of-40/

theres nicker stickers?

nice

is that a white pride worldwide thing or a celtic cross for christ

is there a difference in the symbol

No

But they probably meant he white pride thing tbh

Not perfect but pretty good

oh not so nice

Cheap too

is that western outlands?

No. I guess this is a new clothing company just called right brand

Loomer

ewwwwwwwwwwwww

These look good. Might order a few of these too. Almost 3 bucks for just one though

Loomer owns that brand?

da fuqq?

has anyone seen the gay movie called 500 days of summer

What lol. No

Haven’t seen it but loomer doesn’t own that lol

@Deleted User

A lot of heroin around here. Better get these too

yeah ditch that white pride shit and put a catholic cross on there

Too direct?

ehh pretty sure white pride is kinda milk toast and normal now and the only people who will actually freak out are antifa twatwads

uh no

where do u live

that this is the case

*milque toast

both milque and milk toast are correct

btw

Ur mom

did this nigga just say white pride is normal now

lol

ikr

and fk off with ur milk toast

it's gosh dang milquetoast nigga

Muh cells and pigment

u know milquetoast come from the food milk toast

right

no

Hmmm

interesting

fellas do you pour milk on your toast or do you dip your toast in milk

yes milk toast exists. no that's not where it's from

yes it is

it literally is

wrong

the expression isn't from bread

Where does it come from thrn

Look up milquetoast in Wiktionary, the free dictionary.
Milquetoast is a term or insult popularised by H.T. Webster's character, Caspar Milquetoast, which was a deliberate misspelling of the dish Milk toast.

wiktionary wrong tazer suzuki right

nope

Ur mom is right

who cares how its spelled?

Nerds do

do you even know who runs wiktionary

oof

george soros

don't you mean

so i'm right

(((((((george)))))))))))

-wignat

u mcan apologise now

never

didnt expect one

chads never

sad!

how lil benny sees himself

ben shapiro is everything wrong with american conservatism

'um actually'

imagine how insufferable that cunt was at uni

literally

what do yall think about eric striker?

having ben shapiro in my class would have made me a liberal

>in god we trust

Chapo traphouse reviewed his fictional book he wrote and it was hilarious

@Deleted User why has taylor been sucking recently

fix this

Eric striker seems really knowledgeable but pretty larpy

idek who that is

He’s a daily stormer guy

ahh

Striker is great except for the socialist shit

ALWAYS with the socialist shit

Nah, hes TRS

Oh

what's the difference

democratic socialism >

unironically

never heard of eric striker

democratic socialism w.r.o.n.g

working class >

democracy = gay

FACT

>thinking democratic socialists are for the workintg class

more so than free market

sure but regulated capitalism/free markets are not 'democratic socialism'

a happy medium

i can agree with that

as long as u don't mean like bernie sanders

no not free college and shit

but trade deals hes

yes*

what's the dem soc position on trade deals

socialism in todays america is a fucking shitshow but i wouldnt be to against it in an all white state

yeah you 100% need closed borders for welfare programs

well not dem soc but with bernie on trade deals

what was his stance on trade deals

end TPP and such

oh ok

i wish it would have been bernie-trump in election

would have pushed trump more towards those kinds of economics

Bernie is pretty good tbh. Everyone is mad at him because he said he wouldn’t abolish ICE

lol

bernie is not good

so many right wing people think bernie was good

i remember this for some reason

I went from Bernie to trump

like all the people i campaigned with were pro bernie

Bernie is a fucking faggot

yeah

you ask them questions about him and they just have 0 reason for liking him

i probably wouldn’t go as far as to say he was good. i like him more now than i did. but trump would have had to foster a position on exotics closer to him that probably would’ve made it that happy medium

economics *

like where though

health care

i think trump economics > bernie literally everywhere

ok

fine maybe healthcare

remember when rand tried to bant trump in like second debate?