LUH MAO

go play overwatch gay boi

fuck u

battleborn is way better

Jews are more whiter than Europeans

change my mind

This is unironically true at this point

found the guy

hell no Bitch!

"hell no Bitch!"

i bet youre a pegan

its a white relegion. imagine falling for the jewish relegion

Fuck you man i'm and the most latherist motherfucker out there!

volk reich!

lutherist*

if you are not 100 percent volkish you anit white

"anit" learn how to spaek english pajeet

white is a jewish term jew boi

Just because my grandpa is a banker doesn't mean im jewish

Defend Evurpa

Evvvpa

read siege

Evrippin' the skin

guys

dont forget about the 6,000,000

goyim

WOAH HO HO!!! 👀 👀 👀 did some one ❓ 🤔 just make a JEW 👃 💰 🇮🇱 JOKE??? 😆 🤣 😂 HOAH BOY 🕺 operator 📞 please give me the POLICE 🚓 👮 there's a COMEDY 😂 🇱 🅾 🇱 GENIUS 🤓 📖 on the loose!!! 🏃 🏃 ALERT 📣 ALERT 📣 LE FUNNY 😂 BOY 👦 ON THE LOOSE! 😱

brand thief

sorry 😩

I just wanna cool my n-word

Really?

First step, stop playing overwatch

what is that avi? @Siccodo

WOAH HO HO!!! eyes eyes eyes did some one question thinking just make a JEW nose moneybag flag_il JOKE??? laughing rofl joy HOAH BOY man_dancing operator telephone_receiver please give me the POLICE police_car cop there's a COMEDY joy regional_indicator_l o2 regional_indicator_l GENIUS nerd book on the loose!!! runner runner ALERT mega ALERT mega LE FUNNY joy BOY boy ON THE LOOSE! scream

WOAH HO HO!!! eyes eyes eyes did some one question thinking just make a JEW nose moneybag flag_il JOKE??? laughing rofl joy HOAH BOY man_dancing operator telephone_receiver please give me the POLICE police_car cop there's a COMEDY joy regional_indicator_l o2 regional_indicator_l GENIUS nerd book on the loose!!! runner runner ALERT mega ALERT mega LE FUNNY joy BOY boy ON THE LOOSE! scream

https://www.youtube.com/watch?v=A0opTMige2I

https://cdn.discordapp.com/attachments/266744037602623488/447797125657657354/DdmplwHVQAE1Gim.png

Tariq is woke

W O K E

SPEAK YO SPEECH

https://www.youtube.com/watch?v=A0opTMige2I

https://youtu.be/A0opTMige2I

https://youtu.be/A0opTMige2I

https://www.youtube.com/watch?v=A0opTMige2I

what's this all about?

@Bolsonaro hi

I dont care about IBS

What tf is this retardation

i can't listen to that shit fest

Grown people calling each other fat online

Simply epic

what do we do with people who dump their dogs?

are u darkiplier fan or anti-scepticeye fan

mmmmmm

mmm

Zip

Fight me

The person above and below me is gay

Zip
Fight me

dirt kevin

big fan

i cant believe zip is still in this chat

Dirt Kevin is 6'7" and 300 lbs I hear

thats true

Dirt Kevin is GAY

zip is 4 foot and 90 pounds

@Solipsistic Vinarchy rude

hurtful

It's true

almost unable to comprehend what a little guy this individual is

hard to wrap the noggin around

glass houses cant throw brick rocks

Circumcision is the basis for my worldview

Did they just mention broseph?

<:smug:402400327313391616>

Hey broseph is my homie

broseph is jewish

he told me

he does have a snout

What's up fellas

Someone call

Lmao this is what I got

Owen Benjewmans discord btw

These are the “free thinkers”

These individualists, anti-sjws and anti-pc Jews are completely disarmed by the best, red pill meme god created

Get fucking t-posed on

Heinrich is trolling and suicide Sunday’s is a Jew

https://twitter.com/boomerrapist/status/998119680668848128?s=21

What does he know?

make way for the king

Hes got the stoic look down already

i unironically want a trump dynasty

Donald-Donald Jr-Barron

Barron Prince of New York

American Augustus

!

How tall is Nick?

who let that saxon fag in

why is he obsessed with broseph

@Freign 6'2"

That can't be true

He's like a dwarf standing next to Will Chamberlain

NIGGERS

Why is dirt Kev back ban him

What's the deal with this Metokur stream

autism

thats what

I gave up 30 minutes in

bloodsports has too many side characters and subplots its like a shitty anime

Hard pass fam

It was really fucking petty

Just ate one of these AMA.
https://www.ebars.com/shop/man-chocolate-almond-energy-bar

Oh you mean a glass of milk?

Zoom is a pedophile as evidenced by this recording of an internet commentator saying he's a pedo

Who is zoom?

Does he drive a mazda?

That's what I got from the first 10 minutes

Zoom is the bad guy in cars 4d

It was white noise for the majority out of my laptop speakers

Zoom is a hacker friend of weev

Same

Are we talking certified hacker?

From the darkweb of kiwifarms?

@Hanzai glass of milk m8?

10 g of protein

that's equiv. to a glass of milk

Good luck packing a glass of milk in ur bag for a mid day snack goof.

I carry a thermos

It doubles as an effective bludgeoning tool

I like how u read one aspect of the label and called it milk thats good.

Hey, macroes are the most important thing

U pluralized macro, as if to say there are more than one of them.

white girls fuck dogs

Yes

i know one famous one

Chill pook face.

Just like brits keep the s on mathematics

who fucked a dog

i think she hads a youtube account

Yea but you only read how many grams of protein are in it. Then called it milk. Lol

do you ever see black girls fuck dogs?

no?

I guess a salad

That's similar

Lol my guy

i mean they are animals jkkkkkkkkk

just joshing

Hey, the average spinach/lettuce is 2g of protein for every 20kcal

U seem at least decently informed.

Well yeah, I lost 130 pounds in the process.

F bro.

U lost a small person

Congrats too tho

Yeah, now I'm 6'6" and can run more than 3 miles at a time now.

Which compared to beforehand

eh...

an improvement^

Its ok running is good for your blood flow.
But do u lift heavy things?

Thats what puts hair on ur chest

If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that

Nothing above the waist can increase testosterone

But yeah, I spend every other morning lifting.

Good.
U need to hit the 3 major lifts

i dont think the bench press is effective

I prefer the weighted pushup.

Squat, Bench, Deadlift

dumbbell press is better

Nonsense

@Don Ronkers u must be doing it wrong.
No worries i did too for too long

typical boomer shitting on the bench

smh

probably just not keeping your shoulderblades pinched

i am talking about the motion of it

Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles

you can go futher back with dumbbells

Also a way out if you fuck up

@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more

You could get larger dumbells

^

you also dont get too cocky

?

Db chest press is good isolation movement

Did I say something?

not you

Ah

Barbell bench keeps u honest

afk

i meant you dont over do it fuck yourself over

U donnt over do it if you lift properly and/or dont push yourself...

<:dab:402362224527671306>

i prefer to work out alone so i gotta be careful

U workout in ur home gym or u actually go to a gym and dont make m8s there?

I listen to audiobooks in the gym

home gym

lucky

For me, it's a bunch of bros while I'm the pasty stem kid

@Don Ronkers u have a rack?

no i got dumb bells pull up bar want one tho

@Hanzai try and make m8s with em.

But I wanna finish mein kampf

okie fine

i been to gyms i just like my zone

@Don Ronkers yeaaaa. A rack with some straps to catch ur goofs

@Hanzai finish mein kampf and get ur physique improved without showing power lvls

Alright, don't talk about inner city stats.

Got it

Ever since I started working out I’m a hungry MF but I’m trying to lower my % body fat

Do I eat or not?

You eat protein

with gym people come to your terrority like you just didnt just mark it

@gangweeder yes u eat dumbass

Take your weight and multiply by .75

That's the rough amount of grams of protein you should intake

almost everything has protein

So does milk

mmmmm

My weight in what unit?

milk

lbs

@Don Ronkers negative

@gangweeder are u fluffy and trying to cut weight?
Or are you beginner stage?

Never heard the term fluffy

healthy shit

@gangweeder are you overweight or obese?

Nah skinny fat

Damn.

My lower ribs protrude but I’ve got bitch tits

Unfortunate combo

Step one. Cutout any soy

lol

gotta get the estrogen out of your water brother

I eat exclusively chicken and rice and I have a water filter

do push ups

Or just do cardio

do it right now

pozzed chicken

I used to drink a tonne of soda so that’s where it’s from but I’ve cut down

smh

they turned the fucking CHICKENS GAY

Cardio is the best way to deal with stubborn fat

@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.