Wat really

I thought you were like 240

Hell no

Good

Ty

Still need to drop 20 pounds yet

Still need to drop 30 pounds yet

Or more

How tall are ya?

4

5

Inches tall

inches inside me

no

ok

Gay

But no homo

5 11

Oh ok that makes more sense

Yeah

tfw 4'9

Jeez

Short af

Fellas I’m usually a 34 waist but today I had to go up to a 36. But not because of my waist, because my thighs have bulked and didn’t fit in the legs of the 34 pants

@Alamo I have the same prob with myself tbh

I have a 34 but usually wear 36 because my thighs are big af

Awwwwwww

Me and Charleston can wear each other’s pants

Except

What height

I get 34

SAME

Anything less is bad

AWWWWWWWWW

Aren't you shorter than me?

Or big legs

L O N G L E G S

99% leg 1% torso

Me tbh

My 36 pants are starting to not fit on my hips

I'm 6'2"

<:feelsdeadman:400002799359754251>

I’m 5’2

https://www.youtube.com/watch?v=XM1JPtF_vdA

Did he make it bros

Needs to get out of mommy's house

<:whatsgoinon:392159374723907584>

Lmfao

home gym nationalism

Gyms are good though

Gets you out of the house and socializing with chads

I started dieting with 116kg on first March with a waist circumference of 125cm. I'm now at 97/96.5kg and my waist circumference shrunk from 114 last month to 110cm this month. Also I can now wear jeans of the size 38 (L). When I started I wore size 44(XXL). I'm finally outside the Obesity BMI range and are now in the Overweight range. I lost about 20kg or 44 pounds for the amerimutts so far. I want to keep going until I reach about 72kg at 180cm height.

Very nice, keep up the good work

just got back from the gym fellas HH

Was there poop in it? HH

unfortunately not

unless you count the nogs

<:groyper:457565680162570240>

Didn't go to the gym today kms

omw to kill you

Same tbh

Get to the gym today, boys. Liftwaffe made a good point in their last podcast. They talked about self improvement obviously, but they really hit on the fact that we can’t make America great again unless we make ourselves great again first. Get to it!

<:monkaS:401226193296424960>

https://www.youtube.com/watch?v=v_jGKov7kes

immagiine having to have ems cut a hole in the wall of your house so they can physically remove you from it in an emergency situation that you literally cant get out of your house by yourself because youre so fucking fat and disgusting

@Alamo @Big Al the Exquisite Meme Man @Roe

EWW

imagine being scared to say fat because you think its offensive to fat people

me tbh

with the ems thing

That is

That is just not good

Not good at all

Hell yeah 👌

haha xd

Fucking 6 star admiral and general

Alphachad as fuck

ay homies what are y'alls thoughts on the paleo or keto diets?

i've been slowly cutting out carbs but want to take it to the next step

do you think i'd die or nah

no metabolic advantage as @January would say

Keto worked for me so I’m for it, you just have to make sure you’re really doing it right

Off to the gym fellas

Back on my bullshit

Debating getting up and going straight to the gym today

Just got home

Lucky for me there's a a gym on base

based

fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing

Just fucking

Eat less

Exercise more

That's literally it

@Groove_Crusader did somebody actually say that here?

just cut the fat off <:bigbrain:385729869209665536>

did you not see the vid someone posted saying "how to target fat loss"

Powerful gains music

<:TY:461339372671991818>

HH

HH brothers

HH

is there someone here that is fucking fat?

or a bodybuilder

No just niggas who get GAINZ

THE GAIns

I JUST GOT A SWEET 600 pack

P O W E R F U K

BETA <:virgin:387474771430080515> MALES BE WARNED

fucking english beats me all the time

Allsup permabulk diet

B A S T E

stop being fat or ur u gotta ligma

ligma c0ck

Lads should I stop being a fatty before I start trying to build muscle

literally only eat chicken

@Imperator age, height, weight?

Gee take him to dinner first

17, 6’4, 290lbs

@ECorp

yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator

Got it, thanks.

once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier

Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.

👏👏

Keep it up

gg

Good job!!

doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike

<:GWfroggyPepoSmug:398570232647647242>

now im soaking fucking wet chillin in starbucks

<:GWfroggyPepoThumb:400751103223922689>

:GWfroggyPepoThumb:

fucking

there

<:ty:432820858998751232>

Just get a gym membership you pussy

who?

@Wolfrenz0

Some guy came in asking about body weight exercises

Those only work if you’re already a fat fuck

oh

i thought you were talking about me riding my bike haha

Uuhhhh false dawg

This seems like the right place to ask but does anyone have any good work out plans for People new to working out ? @everyone

@Kingdom Of Jupiter Run everywhere and chop firewood

@Lawrence of Eurabia I don’t have a fire place and also have asthma but thanks for your input

Inferior genes need purged

Ok liberal

@Kingdom Of Jupiter >having asthma
At that point your like the fat girl that quit my tennis team, irredeemable

@Wolfrenz0 fuck you nigger

woah

@Kingdom Of Jupiter

no more brther wars

@Wolfrenz0

Epic pwn whitename

Ok liberal

>asthma
Yeah basically go play your violin like Ben Shapiro you babychild

Ok commie

just chop firewood and sell it

dumbass

>buying firewood

chop wood and sell it*

>getting cold

>not getting own wood

If you're cold you spend more energy on keeping warm

Lose weight fastwr

just take an axe

cut down a tree

make firewood

boom

Wood'll be wet though

Wood drys

What do you people do for a living that you can just go out into your backyard and cut down trees

a job that can afford you an axe

School

Ok liberal

Do 9 pushups then 5 seconds of rest
Then do 1 pushup followed by 5 seconds of rest
Then do 8 with 5 seconds of rest
Then do 2 with 5 seconds of rest
Continue this concept until you've flipped all the way through
It should be 200 pushups by the end

For a greater challenge you can increase from 10 to 20 pushups....or more

i have an axe and recently cut down a very small tree with my skinny arms

it was good fun

13 not fat but I'm genuinely fucking terrified of gaining weight started going gym dis my first month I lost 6kg and I'm starting to see good results when it comes to strength it's the first time this week I benched 20kg

20kg each side or total

Total

44 pounds?

(bare bar?)

I don't speak pounds and I did it with the bar your supposed to bench with not the bar off the rack

Gripped it wide so I can do chest

grip it close for biceps first tbh

It when it comes to biceps I do bicep curls with 20 to 25 kg

you should be able to press more than that then

Well I can't because the bar is really long and also weighs like a few kg

bar is probably 45 pounds (pretty much 20 kilos)

That's the bar is bench with

yeah that bars 20 kilos

thats a close grip

That's not me in the pic

oh

thats the grip you should do tho

Really

in my opinion yes

less reps but you see more progress

I can only do 4 reps

i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side

Thanks man I'm gonna do that the next time I go

good

👀

Spaghetti legs queen

I stan

never attend leg day

Fat people belong in cattle cars

N E V E R
🙅

My hero

https://youtu.be/3A6lpwUy-sc

how do i get as big as beet?

SS+GOMAD

good meme

Ty

<:pillred:378697525860761600> back day > chest day

face pulls > all

>not doing neck days

>hes not toemaxxing <:groyper:457565680162570240>

Gotta have those BEEFY toes

Niggas really aint doing wrist day

>5-10 mins lol

https://www.youtube.com/watch?v=24ahCovIIjI

Lift more weights

gymbros rise up

Eat more food you fucking lanks

https://www.youtube.com/watch?v=TbxlOoKKNgA

do your deadlifts every Saturday

My dox

Mine

Baste

Me on the right

Lank

Ain't he only like 12 too

13 or something

oh nvm he is 12

This niggas gonna be a pro basketball player holy shit

He's already like 6 2

Me on the top left

Me on the bottom right