#stopbeingfat (Discord ID: 403045835459526667) in Nationalist Review πŸŽ…πŸ», page 4


1,000 total messages. Viewing 250 per page.
Prev | Page 4/4

2018-06-23 03:54:32 UTC

Wat really

2018-06-23 03:54:36 UTC

I thought you were like 240

2018-06-23 03:54:41 UTC

Hell no

2018-06-23 03:54:44 UTC

Good

2018-06-23 03:54:46 UTC

Ty

2018-06-23 03:55:21 UTC

Still need to drop 20 pounds yet

2018-06-23 03:56:54 UTC

Still need to drop 30 pounds yet

2018-06-23 03:56:55 UTC

Or more

2018-06-23 03:57:00 UTC

How tall are ya?

2018-06-23 04:23:58 UTC

4

2018-06-23 04:24:48 UTC

5

2018-06-23 04:25:50 UTC

Inches tall

2018-06-23 04:26:11 UTC

inches inside me

2018-06-23 04:26:16 UTC

no

2018-06-23 04:26:22 UTC

ok

2018-06-23 04:28:05 UTC

Gay

2018-06-23 04:28:07 UTC

But no homo

2018-06-23 12:04:20 UTC

5 11

2018-06-23 18:08:09 UTC

Oh ok that makes more sense

2018-06-23 18:46:06 UTC

Yeah

2018-06-23 19:00:33 UTC

tfw 4'9

2018-06-23 20:58:31 UTC

Jeez

2018-06-23 20:58:34 UTC

Short af

2018-06-23 21:32:45 UTC

Fellas I’m usually a 34 waist but today I had to go up to a 36. But not because of my waist, because my thighs have bulked and didn’t fit in the legs of the 34 pants

2018-06-23 23:00:14 UTC

@Alamo I have the same prob with myself tbh

2018-06-23 23:00:28 UTC

I have a 34 but usually wear 36 because my thighs are big af

2018-06-23 23:00:47 UTC

Awwwwwww

2018-06-23 23:01:00 UTC

Me and Charleston can wear each other’s pants

2018-06-23 23:01:05 UTC

Except

2018-06-23 23:01:07 UTC

What height

2018-06-23 23:01:10 UTC

I get 34

2018-06-23 23:01:13 UTC

SAME

2018-06-23 23:01:15 UTC

Anything less is bad

2018-06-23 23:01:17 UTC

AWWWWWWWWW

2018-06-23 23:01:20 UTC

Aren't you shorter than me?

2018-06-23 23:01:22 UTC

Or big legs

2018-06-23 23:01:32 UTC

L O N G L E G S

2018-06-23 23:01:36 UTC

99% leg 1% torso

2018-06-23 23:01:41 UTC

Me tbh

2018-06-23 23:15:23 UTC

My 36 pants are starting to not fit on my hips

2018-06-23 23:15:24 UTC

I'm 6'2"

2018-06-23 23:15:28 UTC

<:feelsdeadman:400002799359754251>

2018-06-24 04:12:11 UTC

I’m 5’2

2018-06-26 23:35:15 UTC

https://cdn.discordapp.com/attachments/403045835459526667/461313519552561153/image.png

2018-06-26 23:35:17 UTC

Did he make it bros

2018-06-27 01:33:15 UTC

Needs to get out of mommy's house

2018-06-27 02:17:49 UTC

https://cdn.discordapp.com/attachments/403045835459526667/461354435701112841/unknown.png

2018-06-27 02:17:52 UTC

<:whatsgoinon:392159374723907584>

2018-06-27 15:59:20 UTC

https://cdn.discordapp.com/attachments/403045835459526667/461561173674950658/REDACTED.jpg

2018-06-27 16:16:32 UTC

Lmfao

2018-06-28 06:13:33 UTC

home gym nationalism

2018-06-28 13:37:48 UTC

Gyms are good though

2018-06-28 13:38:13 UTC

Gets you out of the house and socializing with chads

2018-06-28 15:13:44 UTC

I started dieting with 116kg on first March with a waist circumference of 125cm. I'm now at 97/96.5kg and my waist circumference shrunk from 114 last month to 110cm this month. Also I can now wear jeans of the size 38 (L). When I started I wore size 44(XXL). I'm finally outside the Obesity BMI range and are now in the Overweight range. I lost about 20kg or 44 pounds for the amerimutts so far. I want to keep going until I reach about 72kg at 180cm height.

https://cdn.discordapp.com/attachments/403045835459526667/461912084960247818/Screenshot_20180628-164942.jpg

2018-06-28 16:04:07 UTC

Very nice, keep up the good work

2018-07-01 00:19:11 UTC

just got back from the gym fellas HH

2018-07-01 00:42:16 UTC

Was there poop in it? HH

2018-07-01 00:42:57 UTC

unfortunately not

2018-07-01 00:43:07 UTC

unless you count the nogs

2018-07-01 00:43:09 UTC

<:groyper:457565680162570240>

2018-07-01 00:44:41 UTC

Didn't go to the gym today kms

2018-07-01 01:44:45 UTC

omw to kill you

2018-07-01 01:47:37 UTC

Same tbh

2018-07-02 11:47:50 UTC

Get to the gym today, boys. Liftwaffe made a good point in their last podcast. They talked about self improvement obviously, but they really hit on the fact that we can’t make America great again unless we make ourselves great again first. Get to it!

2018-07-02 12:30:49 UTC

<:monkaS:401226193296424960>

2018-07-02 23:31:12 UTC

immagiine having to have ems cut a hole in the wall of your house so they can physically remove you from it in an emergency situation that you literally cant get out of your house by yourself because youre so fucking fat and disgusting

2018-07-02 23:33:47 UTC

EWW

2018-07-02 23:34:06 UTC

imagine being scared to say fat because you think its offensive to fat people

2018-07-02 23:48:08 UTC

me tbh

2018-07-02 23:48:17 UTC

with the ems thing

2018-07-03 00:30:07 UTC

That is

2018-07-03 00:30:11 UTC

That is just not good

2018-07-03 00:30:13 UTC

Not good at all

2018-07-05 18:21:16 UTC

https://cdn.discordapp.com/attachments/403045835459526667/464495996727066634/image.jpg

2018-07-06 23:59:59 UTC

Hell yeah πŸ‘Œ

2018-07-07 08:12:46 UTC

haha xd

2018-07-08 02:39:53 UTC

Fucking 6 star admiral and general

2018-07-08 02:40:08 UTC

Alphachad as fuck

2018-07-08 02:41:26 UTC

ay homies what are y'alls thoughts on the paleo or keto diets?

2018-07-08 02:41:43 UTC

i've been slowly cutting out carbs but want to take it to the next step

2018-07-08 02:41:50 UTC

do you think i'd die or nah

2018-07-08 06:38:44 UTC

no metabolic advantage as @January would say

2018-07-08 13:32:12 UTC

Keto worked for me so I’m for it, you just have to make sure you’re really doing it right

2018-07-08 13:42:25 UTC

Off to the gym fellas

2018-07-08 13:42:29 UTC

Back on my bullshit

2018-07-08 15:11:34 UTC

Debating getting up and going straight to the gym today

2018-07-08 15:33:18 UTC

Just got home

2018-07-08 21:08:19 UTC

Lucky for me there's a a gym on base

2018-07-08 21:17:05 UTC

based

2018-07-09 07:59:53 UTC

fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing

2018-07-09 21:57:10 UTC

Just fucking

2018-07-09 21:57:13 UTC

Eat less

2018-07-09 21:57:18 UTC

Exercise more

2018-07-09 21:57:33 UTC

That's literally it

2018-07-10 21:55:23 UTC

@Groove_Crusader did somebody actually say that here?

2018-07-10 21:56:26 UTC

just cut the fat off <:bigbrain:385729869209665536>

2018-07-11 07:13:29 UTC

did you not see the vid someone posted saying "how to target fat loss"

2018-07-11 13:48:56 UTC

https://cdn.discordapp.com/attachments/403045835459526667/466601790033362946/image.png

2018-07-11 13:49:02 UTC

Powerful gains music

2018-07-12 05:23:10 UTC

<:TY:461339372671991818>

2018-07-12 15:38:55 UTC

HH

2018-07-12 22:58:51 UTC

HH brothers

2018-07-12 23:02:46 UTC

HH

2018-07-13 11:52:02 UTC

is there someone here that is fucking fat?

2018-07-13 11:52:08 UTC

or a bodybuilder

2018-07-13 11:52:37 UTC

No just niggas who get GAINZ

2018-07-13 11:52:48 UTC

THE GAIns

2018-07-13 11:52:59 UTC

I JUST GOT A SWEET 600 pack

2018-07-13 11:53:07 UTC

P O W E R F U K

2018-07-13 11:53:27 UTC

BETA <:virgin:387474771430080515> MALES BE WARNED

2018-07-13 11:53:42 UTC

fucking english beats me all the time

2018-07-22 02:22:47 UTC

Allsup permabulk diet

https://cdn.discordapp.com/attachments/403045835459526667/470415381367095298/20180721_192135.jpg

2018-07-22 03:05:08 UTC

B A S T E

2018-07-29 05:44:51 UTC

stop being fat or ur u gotta ligma

2018-07-30 02:43:47 UTC

ligma c0ck

2018-08-07 20:36:37 UTC

Lads should I stop being a fatty before I start trying to build muscle

2018-08-07 20:44:25 UTC

literally only eat chicken

2018-08-08 16:34:19 UTC

@Imperator age, height, weight?

2018-08-08 23:29:15 UTC

Gee take him to dinner first

2018-08-09 03:13:30 UTC

17, 6’4, 290lbs

2018-08-09 03:13:38 UTC
2018-08-09 03:28:21 UTC

yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator

2018-08-09 03:28:55 UTC

Got it, thanks.

2018-08-10 04:26:47 UTC

once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier

2018-08-10 05:00:14 UTC

Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.

https://cdn.discordapp.com/attachments/403045835459526667/477340369663688704/Screenshot_20180810-065959.jpg

https://cdn.discordapp.com/attachments/403045835459526667/477340369663688705/Screenshot_20180810-065937.jpg

2018-08-10 05:54:12 UTC

πŸ‘πŸ‘

2018-08-10 05:54:21 UTC

Keep it up

2018-08-10 12:37:24 UTC

gg

2018-08-10 20:57:58 UTC

Good job!!

2018-08-20 12:11:45 UTC

doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike

2018-08-20 12:12:14 UTC

<:GWfroggyPepoSmug:398570232647647242>

2018-08-20 12:12:34 UTC

now im soaking fucking wet chillin in starbucks

2018-08-20 12:15:04 UTC

<:GWfroggyPepoThumb:400751103223922689>

2018-08-20 12:36:54 UTC

:GWfroggyPepoThumb:

2018-08-20 12:36:58 UTC

fucking

2018-08-20 12:37:11 UTC

https://cdn.discordapp.com/attachments/403045835459526667/481079248862445568/unknown.png

2018-08-20 12:37:13 UTC

there

2018-08-20 15:27:30 UTC

<:ty:432820858998751232>

2018-08-25 11:16:44 UTC

Just get a gym membership you pussy

2018-08-25 18:22:06 UTC

who?

2018-08-25 18:22:10 UTC
2018-08-25 18:40:57 UTC

Some guy came in asking about body weight exercises

2018-08-25 18:41:05 UTC

Those only work if you’re already a fat fuck

2018-08-25 18:41:55 UTC

oh

2018-08-25 18:42:04 UTC

i thought you were talking about me riding my bike haha

2018-08-30 00:48:22 UTC

Uuhhhh false dawg

2018-09-12 04:16:34 UTC

This seems like the right place to ask but does anyone have any good work out plans for People new to working out ? @everyone

2018-09-12 04:17:09 UTC

@Kingdom Of Jupiter Run everywhere and chop firewood

2018-09-12 04:18:06 UTC

@Lawrence of Eurabia I don’t have a fire place and also have asthma but thanks for your input

2018-09-12 13:24:06 UTC

Inferior genes need purged

2018-09-12 14:48:24 UTC

Ok liberal

2018-09-12 23:54:37 UTC

@Kingdom Of Jupiter >having asthma
At that point your like the fat girl that quit my tennis team, irredeemable

2018-09-14 02:18:34 UTC

@Wolfrenz0 fuck you nigger

2018-09-14 02:19:35 UTC

woah

2018-09-14 02:29:13 UTC

https://cdn.discordapp.com/attachments/403045835459526667/489985947870429205/image0.gif

2018-09-14 02:29:39 UTC

no more brther wars

2018-09-14 02:43:58 UTC

https://cdn.discordapp.com/attachments/403045835459526667/489989653982609428/image0.jpg

2018-09-14 02:50:24 UTC

Epic pwn whitename

2018-09-14 03:56:23 UTC

Ok liberal

2018-09-14 05:22:20 UTC

>asthma
Yeah basically go play your violin like Ben Shapiro you babychild

2018-09-17 03:54:25 UTC

Ok commie

2018-09-17 03:55:32 UTC

just chop firewood and sell it

2018-09-17 03:55:36 UTC

dumbass

2018-09-17 04:07:46 UTC

>buying firewood

2018-09-17 04:08:03 UTC

chop wood and sell it*

2018-09-17 04:08:06 UTC

>getting cold

2018-09-17 06:04:40 UTC

>not getting own wood

2018-09-17 06:05:00 UTC

If you're cold you spend more energy on keeping warm

2018-09-17 06:05:04 UTC

Lose weight fastwr

2018-09-17 11:37:44 UTC

just take an axe

2018-09-17 11:37:50 UTC

cut down a tree

2018-09-17 11:37:52 UTC

make firewood

2018-09-17 11:37:54 UTC

boom

2018-09-17 11:58:51 UTC

Wood'll be wet though

2018-09-17 14:06:14 UTC

Wood drys

2018-09-18 05:36:52 UTC

What do you people do for a living that you can just go out into your backyard and cut down trees

2018-09-18 11:27:19 UTC

a job that can afford you an axe

2018-09-18 11:51:57 UTC

School

2018-09-18 13:35:54 UTC

Ok liberal

2018-09-23 20:47:47 UTC

Do 9 pushups then 5 seconds of rest
Then do 1 pushup followed by 5 seconds of rest
Then do 8 with 5 seconds of rest
Then do 2 with 5 seconds of rest
Continue this concept until you've flipped all the way through
It should be 200 pushups by the end

For a greater challenge you can increase from 10 to 20 pushups....or more

2018-09-25 15:27:23 UTC

i have an axe and recently cut down a very small tree with my skinny arms

2018-09-25 15:27:27 UTC

it was good fun

2018-09-27 21:08:25 UTC

13 not fat but I'm genuinely fucking terrified of gaining weight started going gym dis my first month I lost 6kg and I'm starting to see good results when it comes to strength it's the first time this week I benched 20kg

2018-09-27 21:09:15 UTC

20kg each side or total

2018-09-27 21:09:21 UTC

Total

2018-09-27 21:09:38 UTC

44 pounds?

2018-09-27 21:09:54 UTC

(bare bar?)

2018-09-27 21:10:54 UTC

I don't speak pounds and I did it with the bar your supposed to bench with not the bar off the rack

2018-09-27 21:11:10 UTC

Gripped it wide so I can do chest

2018-09-27 21:11:47 UTC

grip it close for biceps first tbh

2018-09-27 21:12:29 UTC

It when it comes to biceps I do bicep curls with 20 to 25 kg

2018-09-27 21:13:08 UTC

you should be able to press more than that then

2018-09-27 21:13:52 UTC

Well I can't because the bar is really long and also weighs like a few kg

2018-09-27 21:14:09 UTC

bar is probably 45 pounds (pretty much 20 kilos)

2018-09-27 21:16:53 UTC

That's the bar is bench with

https://cdn.discordapp.com/attachments/403045835459526667/494980773921947659/maxresdefault.jpg

2018-09-27 21:17:06 UTC

yeah that bars 20 kilos

2018-09-27 21:17:30 UTC

thats a close grip

2018-09-27 21:17:38 UTC

That's not me in the pic

2018-09-27 21:17:41 UTC

oh

2018-09-27 21:17:49 UTC

thats the grip you should do tho

2018-09-27 21:17:59 UTC

Really

2018-09-27 21:18:10 UTC

in my opinion yes

2018-09-27 21:18:20 UTC

less reps but you see more progress

2018-09-27 21:18:35 UTC

I can only do 4 reps

2018-09-27 21:18:52 UTC

i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side

2018-09-27 21:19:25 UTC

Thanks man I'm gonna do that the next time I go

2018-09-27 21:19:33 UTC

good

2018-10-17 17:10:28 UTC

https://cdn.discordapp.com/attachments/403045835459526667/502166518725869568/DnqGROkX4AARNPG.png

2018-10-17 17:11:46 UTC

πŸ‘€

2018-10-17 17:11:47 UTC

Spaghetti legs queen

2018-10-17 17:11:49 UTC

I stan

2018-10-17 17:12:08 UTC

never attend leg day

2018-10-17 17:12:30 UTC

Fat people belong in cattle cars

2018-10-17 17:12:35 UTC

N E V E R
πŸ™…

2018-11-12 20:17:48 UTC

https://cdn.discordapp.com/attachments/403045835459526667/511635751080034335/image0.png

2018-11-21 23:25:02 UTC

My hero

2018-12-05 02:57:26 UTC
2018-12-05 02:57:33 UTC

how do i get as big as beet?

2018-12-05 02:59:01 UTC

SS+GOMAD

2018-12-05 02:59:12 UTC

good meme

2018-12-06 19:27:39 UTC

https://cdn.discordapp.com/attachments/403045835459526667/520320436844625920/image0.png

2018-12-06 20:16:26 UTC

Ty

2018-12-06 20:27:58 UTC

<:pillred:378697525860761600> back day > chest day

2018-12-06 20:28:54 UTC

face pulls > all

2018-12-06 20:29:24 UTC

>not doing neck days

2018-12-06 20:29:55 UTC

>hes not toemaxxing <:groyper:457565680162570240>

2018-12-06 20:31:49 UTC

Gotta have those BEEFY toes

2018-12-06 21:02:23 UTC

Niggas really aint doing wrist day

2018-12-07 20:24:18 UTC

>5-10 mins lol

2018-12-20 18:37:56 UTC

Lift more weights

2018-12-20 18:51:34 UTC

gymbros rise up

2018-12-20 20:09:37 UTC

Eat more food you fucking lanks

2018-12-23 05:45:40 UTC

do your deadlifts every Saturday

2018-12-23 21:41:54 UTC

My dox

https://cdn.discordapp.com/attachments/403045835459526667/526514814176985088/IMG_20181217_192933_737.jpg

2018-12-23 22:13:54 UTC

Mine

https://cdn.discordapp.com/attachments/403045835459526667/526522871342825472/image0.jpg

2018-12-23 23:31:28 UTC

Baste

2018-12-23 23:33:56 UTC

Me on the right

https://cdn.discordapp.com/attachments/403045835459526667/526543010721300523/1544034048585.png

2018-12-23 23:59:18 UTC

Lank

2018-12-23 23:59:29 UTC

Ain't he only like 12 too

2018-12-23 23:59:35 UTC

13 or something

2018-12-23 23:59:47 UTC

oh nvm he is 12

2018-12-23 23:59:58 UTC

This niggas gonna be a pro basketball player holy shit

2018-12-24 00:00:28 UTC

He's already like 6 2

2018-12-24 01:01:08 UTC

Me on the top left

https://cdn.discordapp.com/attachments/403045835459526667/526564954115932160/image0.jpg

2018-12-24 01:32:57 UTC

Me on the bottom right

1,000 total messages. Viewing 250 per page.
Prev | Page 4/4