ty

My routine is lifting a 50 pounds box of celery over my head about 10 times every 10 minutes in 4 hours

B I G

C E L E R Y

G A I N S

^

ty

Oof

Dont eat poop

Woke

imma stay fat whenever i want

Guys I've been fat for too long. It's time for me to stop. I'm also very sick so hopefully by saturday or sunday I'll be at 100% and I'm gonna kick overweight's butt.

Do any of u guys count macros

I did for a cut, but not currently

I'm counting calories and carbs

And making sure protein is my main macro

Today I've had 1500 give or take and a little over 20 carbs

@StevePines -WA faurkkkk, Dems some absolute poverty macros

It's gonna be a rough few days

@zyzz I'm doing it on purpose tho

Doing a cut and trying to keto

@StevePines -WA b careful w keto, it can cause diabetes no meme. Also if ur gonna cut like that ur putting urself at huge risk of metabolic damage so u should run something like cardarine to up regulate it

Like I damaged my metabolism a while ago cutting like that

@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days

@StevePines -WA 4sure, just be careful man

just have an eating disorder

https://www.youtube.com/watch?v=t8K44P55wJA

@Alamohttps://youtu.be/8eAj08nAFP4

Let's do this

@Charleston you too

I’m in lol. I’m down to fuckin start creaming at the gym

stop being fat

Ty

Ty

@Alamo alright ill meet you at the planet fitnes

Sheeeeit aight leggo

@Charleston better join in

Can someone tell me to go to the gym, I keep lazing about.

Go work out faggot

Okay

Stop being a bitch and go work out

If my 190 pound ass can go work out you can too

Did I hear that someone in here isn’t working out 😡😡😡

Someone forgot to remember the Alamo

@Alamo im not working out today

REEEEEEEEEEEEE

someone be my personal keto chef

u can move into my place

https://www.youtube.com/watch?v=Kaem3O-HmwU

Do 40 push-ups and 40 sit-ups!

Ty

Ty

@Alamo https://www.youtube.com/watch?v=o5gAlhK0C0M

Lmao wut

He just threw them lol

BRO

FUCK THOSE WEIGHTS, THEY ARE HIS BITCH

@Alamo https://www.youtube.com/watch?v=ofr5HBn9f9w

Wtf were they doing lol

i'll be honest i think i'd get super self conscious in a gym like that

like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard

@Alamo 7.25 miles today my dude

I'm fuckin tired

Leg machine 🅱️roke?

Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly

Google it

Well no shit I've done that, I wanna hear personal experience and something that is meaningful

I can pm you a routine I used when I first started if you’d like

@Calvin

@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow

reeeeeeeee

excuses

go every day

When I buy a house, I’m buying a squat rack. Fuck te gym

buy a squat rack and only do curls in it

YES. A CURL RACK

Yes please @Alamo

gym membership or buying my own weights?

@seafer on his phone proud of u bbe

Are you trying to bulk or cut

im a fat fuck who wants to look like those greek statues

i have no real idea what im doing

i just wanted to start lifting after work

then sounds like you need to cut weight first

its really as simple as just

dont eat as much

do more

understandable

but lifting helps to more muscle meaning less fat etc

A big tip

stop drinking soda

or juice

nothing but sugar in those

yeah i dont do that anyway

Might recommend 5x5 with cardio on rest days

https://stronglifts.com/5x5/

just googled

Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends

Also combines the 2 biggest exercises to boost T, which are squats and compound lifts

this seems really straightforward

the real question is though

should i just do it at home?

If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home

understandable

i just got a job and im about to start doing YouTube™

when i have enough cash for a vehicle i'll get a gym membership and start right away

Go before work when its empty

in the meantime i think i'll just do really basic shit i can already do at home

push ups, body weight squats, crunches

i have some dumbells and a pull up bar too

to go to the gym before work would bein going at like 4:30

so i'd have to find a 24 hour place

but that shouldn't be too hard

Go get cut kid

tomorrow i get a full sized paycheck

so i'll buy some protein powder

Don't forget the cardio though

morning jogs and jumping jacks after work should be enough

ye i need to run today

I do 3 miles every other day

also most of my work is running around the factory floor anyway

I'll be doing nothing but running and workouts in boot camp

Cooked some cod with lemon on top and quinoa

Feeling pretty healthy

Quinoa smells like shit

jailbait smells like shit too

Perfect match

Thought on smolov anyone?

hello my people

Gym gf

@Alamo won't get that if you stay at home like a lazyass all day smh

Man you right sheeeit

I have an excellent work out for everyone to try

Take some rope, throw it over a lamppost. Then use Jews and politicians as weights.

You can make a game out of it

Already did it, I'm a bodybuilder be cause of this.

@Charleston no u

What

Stop trying to get my dick

@Charleston no u

@Commanderholy no no u

@Charleston no u

@Charleston give me pp

@Charleston I'll never stop

No

You guys are fine

I don't like *retarded* women though

<:ty:432820858998751232>

😉

Ty

@Commanderholy since when are you irish

Fucking white nigger

the kangaroo lord deemed it so

@Charleston im not

Oh

gg

You are now

fuck

I'm Irish too gg better go off myself

@Charleston I'm Irish

Kiss me

k

Fuck I’m pumped as shit. EVERYONE do ten rounds of 5 push-ups, 5 sit-ups, and 5 air squats

No u

Fuck yea

I’m sweating like Destiny in the kids clothing section

whats with streamers being pedos isnt that weird?

@Alamo holy shit im dying lmao

https://www.youtube.com/watch?v=RLtZZtZwl7Y

Oh shit

Ty

https://www.youtube.com/watch?v=UJRoyzODlhM

Dude when he chugged the preworkout thanskgiving drink i gagged lol

@Alamo is preworkout too strong for you little boy?

Lmao when you pour a little water into a champagne glass and there’s still a bunch of solid powder at the top yea I’d say it is lol

@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy

Oh lol

Still I bet that was pretty fucking concentrated preworkout lmao

well yeah lmao

@Alamo you better be working out kid

I already did this morning at 6:30 boy-o

reeeeeeeee

Thinking about going again tonight for legs

I’m pumped af right now

good

i got shoulders and tris today

I love doing shoulders but that’s my least favorite day

@StevePines -WA IVE MADE ZERO PROGRESS ON SQUAT IN THE PAST WEEK FUUUUCCCKKK

@Alamo GO DO YOUR FUCKING SQUATS YOU LAZY ASS

I JUST DID AND MY WEIGHTS DIDNT IMPROVE EVEN ON LOWER VOLUME

@Alamo 10 MILES TODAY BROTHER

Damn way to go man!

Reminder to drink water

Time for another 10 miles fellas

Lats 🅱️roke

Try this seriously https://youtu.be/mSa_zhXN8Zc

no

Fuck

If I saw a man workin out in that situation

110% respect

@Alamo you better respect this man

>only working out arms and chest

OH FUCK

I guarantee you this lad is drowning in gash

Get @Alamo up here

He can go to the concert with us bitch

Oof

After the concert, can we watch Kent Rollins videos?

Fuck yeah

What’s going on? 👀👀👀👀

It'd probably be a late show, I wonder if it'd be better to go to a hotel

You're comin up here for a Kid Rock concert in Auburn in... August

Hm

When in August?

18th

Would probably be a few days thing though

Lowkey I might be able to do it that weekend

Fuck yeah

I guess a plane ticket would be a problem though

Auburn is on the west side of Washington so it'd be easier to fly into Seattle but

Fuck Seattle

If you came since you have that shit plane ticket you'd have to pay for I'd get you ticket

They're gonna be 50-100

I literally just today found out about the concert so I dunno

http://ultimateclassicrock.com/kid-rock-alt-right-message/

I hate how all media plays the alt-right as being neo nazis

Fuckin optics man

It’d probably be easier to do Seattle. I’ll be working then so I’d have to leave like later Friday and get back Sunday. But if it works out, I will come up. I’ll have more answers in July tbh

That works

This is a much better article on him

http://www.breitbart.com/big-hollywood/2015/01/04/kid-rock-defies-lgbt-speech-police-you-tell-them-to-go-f-themselves/

I never knew about his political shit damn

This is cool

I don’t smoke much weed, it makes me dumb. But they should legalize and tax everything: pot, cocaine, heroin. Has it not been proven that people will always find a way to get what they want?

Wait you didn’t know he was running for senate?

I knew about it vaguely but just though

t

Eh

He must be running dem or some shit

And didn't bother reading about it

Lol

I dunno why I thought dem

I think he was going for a super BASTE kinda aesthetic

Figured the money would get to his head tbh

But reading what he's said proves differently

“I turn on my computer and look at porn a little bit, see what’s going on in the news, but that’s about it. I’m comfortable with that.”

He's a jew shill nvm