#stopbeingfat (Discord ID: 403045835459526667) in Nationalist Review 🎅🏻, page 1


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2018-04-11 14:51:31 UTC

ty

2018-04-11 14:52:04 UTC

My routine is lifting a 50 pounds box of celery over my head about 10 times every 10 minutes in 4 hours

2018-04-11 16:12:51 UTC

B I G

2018-04-11 16:12:53 UTC

C E L E R Y

2018-04-11 16:12:56 UTC

G A I N S

2018-04-11 16:13:50 UTC

^

2018-04-11 16:13:51 UTC

ty

2018-04-11 16:15:23 UTC

Oof

2018-04-11 22:47:27 UTC

Dont eat poop

2018-04-11 22:48:21 UTC

Woke

2018-04-12 01:18:52 UTC

imma stay fat whenever i want

2018-04-12 01:40:01 UTC

Guys I've been fat for too long. It's time for me to stop. I'm also very sick so hopefully by saturday or sunday I'll be at 100% and I'm gonna kick overweight's butt.

2018-04-12 03:49:12 UTC

https://cdn.discordapp.com/attachments/403045835459526667/433835956223868938/unknown.png

2018-04-12 03:50:32 UTC

Do any of u guys count macros

2018-04-12 03:58:29 UTC

I did for a cut, but not currently

2018-04-12 04:25:36 UTC

I'm counting calories and carbs

2018-04-12 04:25:50 UTC

And making sure protein is my main macro

2018-04-12 04:26:23 UTC

Today I've had 1500 give or take and a little over 20 carbs

2018-04-12 04:53:09 UTC

@StevePines -WA faurkkkk, Dems some absolute poverty macros

2018-04-12 04:53:40 UTC

It's gonna be a rough few days

2018-04-12 04:54:05 UTC

@zyzz I'm doing it on purpose tho

2018-04-12 04:54:16 UTC

Doing a cut and trying to keto

2018-04-12 04:55:30 UTC

@StevePines -WA b careful w keto, it can cause diabetes no meme. Also if ur gonna cut like that ur putting urself at huge risk of metabolic damage so u should run something like cardarine to up regulate it

2018-04-12 04:56:11 UTC

Like I damaged my metabolism a while ago cutting like that

2018-04-12 04:58:00 UTC

@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days

2018-04-12 05:03:22 UTC

@StevePines -WA 4sure, just be careful man

2018-04-12 20:51:15 UTC

just have an eating disorder

2018-04-14 22:11:54 UTC

Let's do this

2018-04-14 22:12:03 UTC

@Charleston you too

2018-04-14 22:18:37 UTC

I’m in lol. I’m down to fuckin start creaming at the gym

2018-04-14 22:27:08 UTC

stop being fat

2018-04-14 22:34:10 UTC

Ty

2018-04-15 04:28:27 UTC

Ty

2018-04-15 04:28:38 UTC

@Alamo alright ill meet you at the planet fitnes

2018-04-15 04:39:39 UTC

Sheeeeit aight leggo

2018-04-15 04:39:47 UTC

@Charleston better join in

2018-04-15 23:34:24 UTC

Can someone tell me to go to the gym, I keep lazing about.

2018-04-15 23:34:43 UTC

Go work out faggot

2018-04-15 23:34:52 UTC

Okay

2018-04-15 23:37:40 UTC

Stop being a bitch and go work out

2018-04-15 23:40:13 UTC

If my 190 pound ass can go work out you can too

2018-04-15 23:44:55 UTC

Did I hear that someone in here isn’t working out 😡😡😡

2018-04-16 00:01:52 UTC

Someone forgot to remember the Alamo

2018-04-16 00:21:48 UTC

@Alamo im not working out today

2018-04-16 00:26:06 UTC

REEEEEEEEEEEEE

2018-04-16 00:43:30 UTC

someone be my personal keto chef

2018-04-16 00:43:34 UTC

u can move into my place

2018-04-16 14:28:02 UTC

https://cdn.discordapp.com/attachments/403045835459526667/435446274733637633/image.jpg

2018-04-16 14:28:11 UTC

Do 40 push-ups and 40 sit-ups!

2018-04-16 14:30:16 UTC

Ty

2018-04-16 17:37:46 UTC

Ty

2018-04-16 17:46:27 UTC

Lmao wut

2018-04-16 17:46:32 UTC

He just threw them lol

2018-04-16 17:46:41 UTC

BRO

2018-04-16 17:46:52 UTC

FUCK THOSE WEIGHTS, THEY ARE HIS BITCH

2018-04-16 21:12:56 UTC

Wtf were they doing lol

2018-04-16 21:31:25 UTC

i'll be honest i think i'd get super self conscious in a gym like that

2018-04-16 21:31:50 UTC

like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard

2018-04-17 00:15:09 UTC

@Alamo 7.25 miles today my dude

2018-04-17 00:15:14 UTC

I'm fuckin tired

2018-04-17 01:03:08 UTC

Leg machine 🅱️roke?

2018-04-17 02:09:21 UTC

Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly

2018-04-17 02:14:46 UTC

Google it

2018-04-17 02:15:18 UTC

Well no shit I've done that, I wanna hear personal experience and something that is meaningful

2018-04-17 02:26:12 UTC

I can pm you a routine I used when I first started if you’d like

2018-04-17 02:26:35 UTC
2018-04-17 03:11:47 UTC

@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow

2018-04-17 03:11:58 UTC

reeeeeeeee

2018-04-17 03:12:02 UTC

excuses

2018-04-17 03:12:05 UTC

go every day

2018-04-17 03:13:37 UTC

When I buy a house, I’m buying a squat rack. Fuck te gym

2018-04-17 03:16:08 UTC

buy a squat rack and only do curls in it

2018-04-17 03:18:46 UTC

YES. A CURL RACK

2018-04-17 11:30:14 UTC

Yes please @Alamo

2018-04-17 16:16:27 UTC

gym membership or buying my own weights?

2018-04-17 16:19:48 UTC

@seafer on his phone proud of u bbe

2018-04-17 16:20:03 UTC

Are you trying to bulk or cut

2018-04-17 16:20:15 UTC

im a fat fuck who wants to look like those greek statues

2018-04-17 16:20:24 UTC

i have no real idea what im doing

2018-04-17 16:20:30 UTC

i just wanted to start lifting after work

2018-04-17 16:20:35 UTC

then sounds like you need to cut weight first

2018-04-17 16:20:41 UTC

its really as simple as just

2018-04-17 16:20:46 UTC

dont eat as much

2018-04-17 16:20:49 UTC

do more

2018-04-17 16:20:59 UTC

understandable

2018-04-17 16:21:06 UTC

but lifting helps to more muscle meaning less fat etc

2018-04-17 16:21:16 UTC

A big tip

2018-04-17 16:21:19 UTC

stop drinking soda

2018-04-17 16:21:21 UTC

or juice

2018-04-17 16:21:33 UTC

nothing but sugar in those

2018-04-17 16:21:45 UTC

yeah i dont do that anyway

2018-04-17 16:21:56 UTC

Might recommend 5x5 with cardio on rest days

2018-04-17 16:22:43 UTC

just googled

https://cdn.discordapp.com/attachments/403045835459526667/435837525303623690/unknown.png

2018-04-17 16:23:45 UTC

Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends

2018-04-17 16:24:47 UTC

Also combines the 2 biggest exercises to boost T, which are squats and compound lifts

2018-04-17 16:25:41 UTC

this seems really straightforward

2018-04-17 16:25:50 UTC

the real question is though

2018-04-17 16:25:56 UTC

should i just do it at home?

2018-04-17 16:26:57 UTC

If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home

2018-04-17 16:27:14 UTC

understandable

2018-04-17 16:27:38 UTC

i just got a job and im about to start doing YouTube™

2018-04-17 16:27:58 UTC

when i have enough cash for a vehicle i'll get a gym membership and start right away

2018-04-17 16:28:11 UTC

Go before work when its empty

2018-04-17 16:28:15 UTC

in the meantime i think i'll just do really basic shit i can already do at home

2018-04-17 16:28:34 UTC

push ups, body weight squats, crunches

2018-04-17 16:28:39 UTC

i have some dumbells and a pull up bar too

2018-04-17 16:29:15 UTC

to go to the gym before work would bein going at like 4:30

2018-04-17 16:29:25 UTC

so i'd have to find a 24 hour place

2018-04-17 16:29:29 UTC

but that shouldn't be too hard

2018-04-17 16:30:06 UTC

Go get cut kid

2018-04-17 16:30:39 UTC

tomorrow i get a full sized paycheck

2018-04-17 16:30:46 UTC

so i'll buy some protein powder

2018-04-17 16:32:11 UTC

Don't forget the cardio though

2018-04-17 16:32:41 UTC

morning jogs and jumping jacks after work should be enough

2018-04-17 16:32:49 UTC

ye i need to run today

2018-04-17 16:32:55 UTC

I do 3 miles every other day

2018-04-17 16:32:56 UTC

also most of my work is running around the factory floor anyway

2018-04-17 16:33:26 UTC

I'll be doing nothing but running and workouts in boot camp

2018-04-17 23:09:02 UTC

Cooked some cod with lemon on top and quinoa

2018-04-17 23:09:08 UTC

Feeling pretty healthy

2018-04-17 23:47:01 UTC

Quinoa smells like shit

2018-04-17 23:56:52 UTC

jailbait smells like shit too

2018-04-17 23:56:55 UTC

Perfect match

2018-04-18 01:36:52 UTC

Thought on smolov anyone?

2018-04-18 02:28:01 UTC

hello my people

2018-04-18 02:52:38 UTC

Gym gf

https://cdn.discordapp.com/attachments/403045835459526667/435996049149001748/image.jpg

2018-04-18 03:23:32 UTC

@Alamo won't get that if you stay at home like a lazyass all day smh

2018-04-18 03:25:45 UTC

Man you right sheeeit

2018-04-18 12:59:44 UTC

I have an excellent work out for everyone to try

2018-04-18 13:00:23 UTC

Take some rope, throw it over a lamppost. Then use Jews and politicians as weights.

2018-04-18 13:00:29 UTC

You can make a game out of it

2018-04-18 13:46:25 UTC

Already did it, I'm a bodybuilder be cause of this.

2018-04-18 15:09:51 UTC
2018-04-18 15:47:20 UTC

What

2018-04-18 15:47:25 UTC

Stop trying to get my dick

2018-04-18 15:47:42 UTC
2018-04-18 15:48:01 UTC
2018-04-18 15:48:08 UTC
2018-04-18 15:48:25 UTC

@Charleston give me pp

2018-04-18 15:49:02 UTC

@Charleston I'll never stop

2018-04-18 15:49:05 UTC

No

2018-04-18 15:49:08 UTC

You guys are fine

2018-04-18 15:49:12 UTC

I don't like *retarded* women though

2018-04-18 15:49:13 UTC

<:ty:432820858998751232>

2018-04-18 15:49:15 UTC

😉

2018-04-18 15:49:16 UTC

Ty

2018-04-18 15:53:04 UTC

@Commanderholy since when are you irish

2018-04-18 15:53:11 UTC

Fucking white nigger

2018-04-18 15:53:19 UTC

the kangaroo lord deemed it so

2018-04-18 15:53:23 UTC
2018-04-18 15:53:35 UTC

Oh

2018-04-18 15:53:37 UTC

gg

2018-04-18 15:53:39 UTC

You are now

2018-04-18 15:53:50 UTC

fuck

2018-04-18 15:55:07 UTC

I'm Irish too gg better go off myself

2018-04-18 16:05:43 UTC

@Charleston I'm Irish

2018-04-18 16:05:45 UTC

Kiss me

2018-04-18 16:09:40 UTC

k

2018-04-19 12:19:35 UTC

Fuck I’m pumped as shit. EVERYONE do ten rounds of 5 push-ups, 5 sit-ups, and 5 air squats

2018-04-19 13:10:22 UTC

No u

2018-04-19 13:15:12 UTC

Fuck yea

2018-04-19 16:08:56 UTC

I’m sweating like Destiny in the kids clothing section

2018-04-19 16:13:28 UTC

whats with streamers being pedos isnt that weird?

2018-04-19 17:12:58 UTC

@Alamo holy shit im dying lmao

2018-04-19 17:20:25 UTC

Oh shit

2018-04-19 17:20:26 UTC

Ty

2018-04-19 17:46:30 UTC

Dude when he chugged the preworkout thanskgiving drink i gagged lol

2018-04-19 19:14:16 UTC

@Alamo is preworkout too strong for you little boy?

2018-04-19 19:17:25 UTC

Lmao when you pour a little water into a champagne glass and there’s still a bunch of solid powder at the top yea I’d say it is lol

2018-04-19 19:17:50 UTC

@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy

2018-04-19 19:18:34 UTC

Oh lol

2018-04-19 19:18:54 UTC

Still I bet that was pretty fucking concentrated preworkout lmao

2018-04-19 19:19:01 UTC

well yeah lmao

2018-04-19 19:29:30 UTC

@Alamo you better be working out kid

2018-04-19 19:29:57 UTC

I already did this morning at 6:30 boy-o

2018-04-19 19:30:03 UTC

reeeeeeeee

2018-04-19 19:30:08 UTC

Thinking about going again tonight for legs

2018-04-19 19:30:12 UTC

I’m pumped af right now

2018-04-19 19:30:19 UTC

good

2018-04-19 19:30:24 UTC

i got shoulders and tris today

2018-04-19 19:30:43 UTC

I love doing shoulders but that’s my least favorite day

2018-04-20 03:56:54 UTC

@StevePines -WA IVE MADE ZERO PROGRESS ON SQUAT IN THE PAST WEEK FUUUUCCCKKK

2018-04-20 03:57:36 UTC

@Alamo GO DO YOUR FUCKING SQUATS YOU LAZY ASS

2018-04-20 03:59:48 UTC

I JUST DID AND MY WEIGHTS DIDNT IMPROVE EVEN ON LOWER VOLUME

2018-04-22 22:58:49 UTC

@Alamo 10 MILES TODAY BROTHER

2018-04-22 23:04:18 UTC

Damn way to go man!

2018-04-23 02:31:41 UTC

Reminder to drink water

https://cdn.discordapp.com/attachments/403045835459526667/437802716702441474/PoshCarefulBilby-max-1mb.png

2018-04-23 03:55:11 UTC

Time for another 10 miles fellas

2018-04-23 03:58:36 UTC

Lats 🅱️roke

2018-04-25 10:55:39 UTC

Try this seriously https://youtu.be/mSa_zhXN8Zc

2018-04-25 17:00:24 UTC

no

2018-04-25 19:03:45 UTC

https://cdn.discordapp.com/attachments/403045835459526667/438777154164097024/image.png

2018-04-25 21:23:18 UTC

Fuck

2018-04-25 21:23:27 UTC

If I saw a man workin out in that situation

2018-04-25 21:23:34 UTC

110% respect

2018-04-25 21:26:13 UTC

@Alamo you better respect this man

2018-04-26 00:37:19 UTC

>only working out arms and chest

2018-04-26 00:37:28 UTC

OH FUCK

2018-04-26 00:37:32 UTC

I guarantee you this lad is drowning in gash

2018-04-26 00:37:35 UTC

Get @Alamo up here

2018-04-26 00:37:40 UTC

He can go to the concert with us bitch

2018-04-26 00:37:49 UTC

Oof

2018-04-26 00:38:27 UTC

After the concert, can we watch Kent Rollins videos?

2018-04-26 00:38:32 UTC

Fuck yeah

2018-04-26 00:38:48 UTC

What’s going on? 👀👀👀👀

2018-04-26 00:38:49 UTC

It'd probably be a late show, I wonder if it'd be better to go to a hotel

2018-04-26 00:38:59 UTC

You're comin up here for a Kid Rock concert in Auburn in... August

2018-04-26 00:39:20 UTC

Hm

2018-04-26 00:39:20 UTC

When in August?

2018-04-26 00:39:24 UTC

18th

2018-04-26 00:39:47 UTC

Would probably be a few days thing though

2018-04-26 00:40:18 UTC

Lowkey I might be able to do it that weekend

2018-04-26 00:40:23 UTC

Fuck yeah

2018-04-26 00:40:30 UTC

I guess a plane ticket would be a problem though

2018-04-26 00:40:44 UTC

Auburn is on the west side of Washington so it'd be easier to fly into Seattle but

2018-04-26 00:40:46 UTC

Fuck Seattle

2018-04-26 00:41:04 UTC

If you came since you have that shit plane ticket you'd have to pay for I'd get you ticket

2018-04-26 00:41:08 UTC

They're gonna be 50-100

2018-04-26 00:42:02 UTC

I literally just today found out about the concert so I dunno

2018-04-26 00:43:40 UTC

I hate how all media plays the alt-right as being neo nazis

2018-04-26 00:43:42 UTC

Fuckin optics man

2018-04-26 00:44:45 UTC

It’d probably be easier to do Seattle. I’ll be working then so I’d have to leave like later Friday and get back Sunday. But if it works out, I will come up. I’ll have more answers in July tbh

2018-04-26 00:45:00 UTC

That works

2018-04-26 00:45:09 UTC

This is a much better article on him

2018-04-26 00:45:19 UTC

I never knew about his political shit damn

2018-04-26 00:45:21 UTC

This is cool

2018-04-26 00:45:27 UTC

I don’t smoke much weed, it makes me dumb. But they should legalize and tax everything: pot, cocaine, heroin. Has it not been proven that people will always find a way to get what they want?

2018-04-26 00:46:13 UTC

Wait you didn’t know he was running for senate?

2018-04-26 00:46:25 UTC

I knew about it vaguely but just though

2018-04-26 00:46:26 UTC

t

2018-04-26 00:46:27 UTC

Eh

2018-04-26 00:46:32 UTC

He must be running dem or some shit

2018-04-26 00:46:39 UTC

And didn't bother reading about it

2018-04-26 00:46:50 UTC

Lol

2018-04-26 00:47:01 UTC

I dunno why I thought dem

2018-04-26 00:47:04 UTC

I think he was going for a super BASTE kinda aesthetic

2018-04-26 00:47:06 UTC

Figured the money would get to his head tbh

2018-04-26 00:47:16 UTC

But reading what he's said proves differently

2018-04-26 00:47:30 UTC

“I turn on my computer and look at porn a little bit, see what’s going on in the news, but that’s about it. I’m comfortable with that.”

2018-04-26 00:47:37 UTC

He's a jew shill nvm

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