holy 888

brb grabbing my spectacles and a green visor and a snifter of bourbon so I can sit down and dive into this novel

what are you reading?

SIEGE!?

upon about a time, Neat wasn't sarcastic

What happened to you, Neat?

I don't know you anymore

what

We used to be friends...

It's like you're a different person...

I read Siege

It changes you.

And if you think siege fucks you up, just wait until Iron Gates.

Yes

It was a religious experience

Akin to visiting the Wailing Wall

Fevs should record the audiobook version

would be intense

EVERYONE HERE SHOULD READ SIEGE

ITS REALLY GOOD

I LIKE IT A LOT

ozzy's mom sounds hot af tbh

I bet she's in her mid-early 30s too

probs had him when she was like 17

single mom too so she'll suck you real good in hopes of making you ozzy's new daddy

I can't wait to cum in Ozzy's mom

Iron Gates is nothing

I cant wait to cum in ozzy tbh

I wrote it btw

you're not ryan

Literally le 56

The bitch looks more le 56 everyday lol

stormer is back https://dailystormer.name/

@Krieg ask, I traded accounts with Frank

just to fuck with Plato

.

I can only get hard by reading Bluebird, its like what they say about watching too much porn <:Daddy:406000576804028416>

Jokes on you Ryan only uses his phone

Bluebird > Iron Gates

I'm not on my phone right now

Blitz's novella > Bluebird > Iron Gates

The Bible > everything else

The Bible > toilet paper

OOOOOOOOOOH SO FUCKIN EDGY

OOF IM SO EDGY

hey guys give me attention im being edgy

My brain > order of nine angles material > bluebird > iron gates

Frank > Gesta

The bible is one of my favorite fictional novels of sodomy genocide and rape

Blitz my elbows hurt when I bench over 3 plates

which part of the elbow

Split the weight to be on both sides

mfw im stuck doing 315 for reps for the rest of my life

like do you think its more of a cartilege/joint issue or tendons

Do drugs

don't put 3 plates on one side by themselves

it's similar to tennis elbow

sad

ikr

cold/heat treatment

flannel drenched in hot water, wrap it around

Try doing flat bench dumbell presses for a while

Smoke meth and you can lift a house

then put it in an ice bath

do that a few times a day for a while

Dumbbells make it hurt worse tbh

Aryan ubermensch drug

then get on NPP and it'll unfuck your joints

sometimes a rotation can give you an owie on the bar or your joint

damn.

I'm feeling so much more flexible from just 1 week of NPP

I'm gonna lay of bb benching for a couple weeks

Neat, you use any foam rollers?

I'll look it up

i have had tennis elbow and used one for that

Yeah

fam just do heat/cold treatment like i described @neat

I'm trying trigger point therapy rn

i actually used a foot one for it since i could do it on the desk

i have one of those EMS/TENS units too

I'll try

I've unfucked my ulnar nerve

had a constant slight buzzing feeling in the ring/pinky part of my left hand for months and its finally gone

here https://www.amazon.com/TriggerPoint-Roller-Massager-Regular-Density/dp/B00NJZD9XS/ref=sr_1_12?ie=UTF8&qid=1517620693&sr=8-12&keywords=foot+roller

this thing does wonders for my forarms, can rub legs with it too, and i use it on my feet a lot on the computer

regular density is pretty dense

i would go with that

ooh might get one of those myself

friendly reminder to NOT FOAMROLL YOUR LOWER BACK

foamrolling your lower back is literally degenerate

My back is 100%

No probs at all

frank's back is 😩

THE SOLUTION TO ANTIFA

hard foam is brutal if you arent used to it

I get horny every time i read iron gates

i just do yoga nowadays

https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B01LW755GP/ref=pd_sbs_200_2?_encoding=UTF8&pd_rd_i=B01LW755GP&pd_rd_r=FADE2WTK3X0PFTAE9T80&pd_rd_w=NuH4l&pd_rd_wg=82bvA&refRID=FADE2WTK3X0PFTAE9T80

http://www.wcjb.com/content/news/Florida-Killer-of-cellmates-says-one-less-child-molester-472374263.html

this thing is the SHIT

it helps with the back, neck, and rolling out painful muscles the next day

and before and after workouts

i need to work on my rear delts so much

seated rows work good for me

and cable seated rows

even high rows

i dont do a lot of isolated shoulder stuff because they just get strong on their own

http://torontosun.com/news/crime/ontario-man-charged-with-child-luring-killed-in-florida-jail/wcm/f4dcba7e-fcbc-49c1-9048-7c9869f14a75

Does he have TAPOUT tattooed on his neck lol

Yes

What a doof , but i tip thine fedora to the slayer of childrens predators

Bluebird getting me hard toooNIIIIIIIIIGHT!!!!!!!!
Crack this dick and prep the site.
All my life,
mamzers dreaded this moment to come by.

@Krieg

4 loko

new DS

Serious question; would you rather fuck @neat or @Akashic Wrecker

https://www.youtube.com/watch?v=0rwnIqRl4gc

I bet frank is powerbottom as fuck

While neat is more sort of controlled and steady

I retire from memes.

F

Vhttps://www.pscp.tv/w/bUO4rzFlVmpZWFdhUkdBS0x8MVlxeG9hbHZFUUJHdqpESY24ey3kHSaO8hQVrxMEpJUzg2Ww9yWgpNA86Nm3

Those super Cali faggot boys they should just all be roasted,
Even if your cucked mamzer ears think that sounds atrocious.
If you scream Heil Hitler you'll always feel precocious,
just kill those super Cali faggots, roped, chippered or toasted.

@Krieg

I caught on to the tune on the second line.

<:Daddy:406000576804028416> 👌

My vc got mamzed again

Mamzered

https://made-0f-german-steel.tumblr.com/post/170436155641/the-alt-right-has-a-new-hero-and-its-black

Intergalactic nigger burglar

i havnt seen the movie, i m not gonna pay money to an org that openly hates whites, and tried to make an antiwhite movie. But it seems he has a point. The movie portrays a fascist / NS society, only its with fictional black people.

and they are the good guys 😂

here faggots this is the type of music i listen to when i work out

i dont like metal much cant stand black metal and shit like that, find it obnoxious noise, but i like this psychotic shit

explain that

Link?

one sec

i lost it coipy paste too much

this label has awesome podcasts to DL here's a new one i havent gone all the way thru

https://soundcloud.com/blackoutmusicnl/blackout-podcast-67-inward-hanzo-randie?in=blackoutmusicnl/sets/blackout-podcast

https://soundcloud.com/eatbrain/eatbrain-podcast-058-by-mindscape?in=eatbrain/sets/podcasts

this is another label, based in hungary, they kick ass as this is the newest mix by one of my favorite neurofunk producers

Robot sex noises

Buncha beepboops

Idk I mean I personally like a few metal bands that's what I would listen to. but I can understand why people prefer this I could see why a lot of metal is obnoxious, if you don't like it it's just some guy shouting at you then a guitar solo (no good for working out) . It's obviously a much cleaner sound as well maybe it helps you focus.

@Akashic Wrecker i didn't know you were a fellow dnb head

@WhiteTrash yeah, the neuro is my favorite, i can get into some other, and some melodic remixes of progressive trance classics i dig

and jungle is fun

i member when it was called tek step

lolol

yeah

lol

l dont like to too liquidy drum and bass

but some is nice if they do their synths well

on DOTB im putting neurofunk on a neck speaker, doing what @Kombat-Unit might do, and bowling hard in the churches

Death to all but metal

butt metal?

i dont like most metal

do you mean butt rock?

like strip club rock?

https://www.youtube.com/watch?v=yfB7vF7nCdA

was making a joke about that

oh

well what about buttrock

ive heard a few people call different music buttrock

to me its stripclub music

i don't know about buttrock

like white snake and shit

pour some sugar on me?

yea

scorpions and stuff

motley crue

ive heard others refer to the creed/nickelback/that range of shit ass butt rock

SMOKIN IN THE BOYS ROOM

Eddy money

lol

they play lots of classic rock too

yeah

at least at the strip club here

when its not nigger shit

scorpions is one of the best stripper bands

https://www.youtube.com/watch?v=MV0F_XiR48Q

classic

http://www.eugeneweekly.com/20180201/lead-story/i-married-white-supremacist

you guys see this

i guess this jew married a nazi

```Unlike Bethany Sherman, my ex-husband’s love affair with “white identitarianism” — aka Nazism — had been in plain sight all along. How many times had he slung the word “kike” at me from the across the house? At first the slur was a joke, then a tease and, finally, a taunt. His rants escalated: “You Jews are running the show,” and “Ever notice all big banks are run by the Jews?” ```

Wouldn't be the first time.

Alright, I'm gonna start doing dick cracking lyrics

it seems to be the new thing I got to catch on

@The Final Bowlution , it muust be memed

@Akashic Wrecker how's everything been around here?

I've been busy

i gotta poop and go get beer but just been shit posting

you missed a few good verses of mine

i even sung them but worth the read

KKKool

go up to the one above the blue pic link

TAPOUT nigger

Quality poast

<:heil:340800605981376522>

my mary poppins one was pretty good

hard to 1599 gibberish

<:boomer:340803509924397056>

we could have elected this man who beat up a nigger

He got GUACCED for all of us

yeah

if he doesn't put sour cream or any white creamy shti in his guac hes goodin my book

otherwise he's a opsec threat to charging cystals

lol

gUACAMOLE

lol

guacced

LOL

@Billy Ray Jenkins I think it's fair to call you an honorary uncle. The nice guy always willing to talk about anything. No funny uncle shit either.

<:heil:340800605981376522> <:BRJ:393720569029197825>

http://nationalpost.com/news/world/poisoned-toothpaste-and-exploding-phones-israel-linked-to-2700-assassination-operations-in-70-years

@WhiteTrash STRIP CLUB!!! TDS says titty bars are degenerate and should be outlawed 😆😆😆

I frequented Titty Bars and nudie joints when I was 18 because of the 21 drinking laws

Civilized nations you are allowed to drink beer at 18 and while I didnt drink back then

you couldnt even sit in some bars until u were 21

The drinking age should be 18 for 3.2 Beer as it was before 1985

or watered down wine

Coors light

My fav

Gross

Light beer is for fags

Hey Sammy who did you want to know

if i was stalikng

The potential Jew

which 1

mmmyes, use billys jewdar. it is keen

🎩 🍹

*clicking noises

Lmfbo

@Sammy Woodchipperz ***HALE HORTLER!***

<:heil:340800605981376522>

Imagine getting a bowljob from an African like that

my ball sack is pretty big

it could be like a harness for my nuts

Wrap your ballsack around my dick

i probably could tbh