@Vic_Mackey if you’re talking about me I posted a yenta related meme

I deleted it after he said that

I don't care

I know fam

I'm not gonna have tone policing in here

But other people seem to be tired of it and I want to be respectful

@here Everyone go comment on this please: https://forum.therightstuff.biz/topic/75521/world-war-trs-3-friendship-ended-with-enoch-now-sven-is-my-best-friend

I’ll comment on it once you let me in your server

He's a good bowl

Dincut nuffin

@Sammy Woodchipperz don't be gay. If people can't handle some memes they don't belong here

There’s that too

How are they gonna handle stomping a niglet's head like a grape gusher if a meme is too much for them?

But I kind of want to stop doing it too before I end up like BRJ

Lol

New emoji if we want it.

Fuck it

Hahahaha

LOL

Saved

@LeftismisADisease had that on his ifunny

Idk if he made it or not

If it had a Dr. Phil M&M and Peter Griffin it would be a primo Jeffpoast

Anyone have a problem with adding Will Fears??

@subhuman pm me and I'll talk to you about it

Are sloths and hedgehogs the official animals of bowl patrol?

OF COURSE

That's Chipper Boggs, the Niggerdeath hedgehog.

I'm heading to bed.

Tomorrow brings new ROOF CONTENT.

@The Final Bowlution Roofnight, bowlther.

<:heil:340800605981376522> <:hellyeah:376968731156414464> <:bowlyeah:397544508507815946>

Charge up those crystals bowlther

Save that emoji if we get a spot for it later. It's up above.

I sent it to w7.

every time I see the BO'WL YEAH react I always read it as Bowel yeah

Welcome to church, @Antagonizer

<:heil:340800605981376522> <:SaintRoof:400536846448328707>

Read siege

NO

DONT

Hail victory

lol

you have to change your name fam

has to be bowlcutcentric

death by a thousand bowlcuts maybe

or Roof related

AntaRoofer

that seems close to antiroofer

You guys have the sense of a rock

Truth

Bowltagonizer

^

Should I don the bowl, fam?

yes

Everyone should don the bowl

dont blaspheme to bowl

the bowl

@TheBowlFather you have the kill jews png

no

can we make a bowly rays greatest hits

well i guess hoahwin made one

@Antagonizer stop followin me

Read SIEGE

<:cheers:387065310592892938>

LOL

I think I finally understand why BRJ wants to rape yentas so badly

I finally cracked open the $20 beer I’ve had for over a year since I can’t drink beer for awhile after this

IE is out of control.

Damn

Did Joseph Fritzl do anything wrong?

Lmfbo

I'm an esoteric fritzlist.

@Vic_Mackey we need to make a parody of Africa

Also I'm in Mexico rn

il padrino del incesto

so I'm about to go full fritzl

property and women are cheap

Women ARE property

You gonna burn the beans?

women flavored property

giussepe mongelli

SWEET DREAMS KIDS

i dare you

https://twitter.com/enough14/status/955157664098643969

Anti-FAggots got BTFO! 😇

Nice

I’m on real TWP hours right now

Eatin again and again

Gotta eat everything that’s not lean meat or a vegetable

I think I'm dying

We’re all dying

Dying of lack of Bowlcutts

Dying from lack of fascist cock

Idk if anyone's been on the BBS lately but boy has it changed re: cops

I wonder if Mosin staged a coup lol

Just walls of copdeath

Yea.

I think Mosin is losing his shit.

Yeah I'm dying

It's been real guys

lol I was just talking about Mosin today

and why he shut down his Gab acct and discord server

http://www.mcclatchydc.com/news/politics-government/election/article195678009.html

The #Resistance Trump ignited will shape politics for a generation

Lol

(((Resistance)))

@Krieg pls don’t die

I know where a DNC Headquarters is at in Vegas. As well as a JOP Headquarters.

I'm not hungry so the only logical conclusion is that I'm dying

JOP?

Shit. Then we'd be eatin' again. 😂 @Krieg

I haven’t been horny so maybe I’m dying too

@Mr. Bowlnonymous Jewish Old Party.

@Mr. Bowlnonymous I thought that was a KILL JEWS head band for a split second

That's how I know the bowl has consumed me

@Mr. Bowlnonymous i.e. Neo-cucks/Republi-tards.

i was dying and then i ate a bowl of mac and cheese w ranch in it

A good nickname for Demo-cucks are "The Pink Zionists"

now im bowlin bowlin bowlin bowlin

KEEP BOWLING BOWLING BOWLING

<:heimbowlstroll:388542976269221888> WHAT

<:ranch:375588455511490570> CMON

I’m not going to be able to eat ranch for a few months

Sad gamer moment

Wa waaaah

i took a week off or so

i was building ranch tolerance

had to let it go down

tapped back into the ranch source last night and im still bowlin bowlin bowlin bowlin

I am going to relocate to the hidden valley

im pretty sure its the nectar of the gods

i will dine on honeydew and drink the ranchy buttermilk of paradise

I make my own ranch

Taste 6 million times better then the bottled shit

im hooked on this gfs shit

I hate that buttermilk taste that they have

I've tried so many different brands

i havea a bottle of buttermilk ranch hidden valley in the fridge

i always hated ranch

Hidden valley, Kraft, wishbone

once i got this gfs shit its on now

ranchpilled

I might have to leave bowl patrol if you keep talking about tendies and ranch while I’m dieting

i wanna rub it on my gums

Wishbone is probably the best tasting out of the bunch. And that's not saying much...

franks sweet chili is good as fuick

doesnt taste like franks red hot at all

@Sammy Woodchipperz tendies?

Dafaq

You don’t know what tendies are?

Nope

slaps plate*

Chicken tenders

Oh

Shiet

You're dieting?

The official food of the aut right

Why?

heh

I need to lose weight

How much do you weigh?

Weight, height

i worked with a millennial dude and he only ate tendies

6’1”

we went evreywhere man, high dollar

he only ate tendies

@Joseph Goebbowls @Sammy Woodchipperz @Mr. Bowlnonymous

210 lbs

Lol

That's not that much

I'm 6'1"

202lbs

I’m not TWP fat but I need to lose weight

Your weight must be proportioned differently

I can barely keep a size 36 pants from falling off

What kind of exercise are you doing?

im TWPP fat

with an extra P

for PHAT

I’ve been going to the gym 3 times a week

Lifting weights?

i weigh 6 gorillion

Weights and elliptical

I just do cardio

I know it's not the best

But I don't have the patience to follow a weight lifting program

I’m trying to lose like 40 pounds and then gain some muscle

Not right now anyways

I think I went from like 230 or 230 to 202 in just 2 months

This diet I’m starting is going to be only 900 calories a day

Whoa

You know that's not healthy, right?

<:trump:340801972573831169>

Im guessing I’ll lose at least 3 pounds a week

I'm not really one to give advice

This diet is supposedly healthy

You'll end up skinny fat bowlther

Like me

<:trump:340801972573831169>

Healthy according to who?

900 is less then what you would need just for yoir body to function

It's all about the TDEE

That’s the point

You force your body to burn fat

It’s basically fasting

Your burning muscle too

No

It’s high protein

You’re not supposed to burn any muscle

It doesn't sound kosher to me, but what do I know

What even is skinny fat?

Being skinny with a gut?

You only shoyld be reducing your total caloric intake by about 20 to 25%

I think I’ll be fine

Pretty much

I lost 30 pounds like 4 years ago because I had terrible heartburn and wasn’t eating

Skinny with a gut

And that was in a month or two

I’ve gained it back though and I think it was mostly from alcohol

For like 2 years I was drinking 1-3 drinks a day

A good website to check out, this guy knows his shit and backs up everything he says with studies.

https://www.muscleforlife.com

He has a pretty good program. I'm just too lazy

He's also politically minded aswell

From what I’ve read you can’t really build muscle and lose weight at the same time

You can, it's just not much

They're called newbie gains

I’m going to focus on losing fat and then once I’m down to my goal I’ll start building muscle

New people to lifting usually can do it

You can't build muscle and lose weight at the same time with any sort of gains worth doing

that being said

new lifters experience the best gains

It's little gains