#fitness-and-nutrition (Discord ID: 463853287792181258) in NSL, page 1

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2018-07-04 00:06:04 UTC

Get fit boys.

2018-07-04 00:06:11 UTC


2018-07-04 00:06:23 UTC

Going to lift today 9:00-11:30

2018-07-04 00:06:38 UTC

going to gym again tommorrow

2018-07-04 00:12:01 UTC

Good work pence keep it up

2018-07-04 00:37:45 UTC

Lifting time nigs

2018-07-04 00:38:58 UTC

@D3VISTAT0R Liftwaffe the Muscial

2018-07-04 00:40:43 UTC


2018-07-04 14:27:20 UTC


2018-07-04 19:28:22 UTC

I lifted at 2:00am so technically I lifted for liberty

2018-07-04 20:06:19 UTC

Nice work

2018-07-04 20:10:43 UTC

@Jiub and ahm prowd tew beh uhn americayuhn

2018-07-04 20:11:02 UTC

Wer atleest ah noh ahm free
Aynd ah prowdlee sahloot those hoo dahd to geyuv that raht tew me

2018-07-04 20:12:10 UTC

And ah prowdlee stayund uhp neyxt tew yew ayund faht fohr Israel steeuhl tewdehy

2018-07-04 20:13:36 UTC

Ayn noh dayoht ah luv this layund god bless the Jew S A

2018-07-04 20:54:02 UTC


2018-07-04 20:54:09 UTC
2018-07-04 21:24:37 UTC

@texan man why is there not a star of Moloch on that union

2018-07-04 22:18:48 UTC


2018-07-04 22:21:30 UTC


2018-07-05 00:04:19 UTC


2018-07-05 12:53:08 UTC

Breakfast @here


2018-07-05 12:58:04 UTC


2018-07-05 13:06:26 UTC

scaled and almost ready to smoke


2018-07-05 13:07:12 UTC

i'm moving the rest to <#464416921165627392>

2018-07-05 13:54:44 UTC

catch 'n cook

2018-07-05 14:20:23 UTC

@Cobra ye ye

2018-07-05 14:22:57 UTC

oh shit youre smoking it?

2018-07-05 14:25:02 UTC

yeah check cooking tab

2018-07-05 14:32:57 UTC

I might find a way to catch Desert Varmints.

2018-07-05 14:37:21 UTC

Actually I could just kill Coyotes w/ my Carcano.

2018-07-05 16:25:39 UTC
2018-07-05 22:15:53 UTC

Heading out to go run my 7 miles for the day,

2018-07-06 01:08:32 UTC


2018-07-06 01:08:35 UTC

Get lifting

2018-07-06 02:22:48 UTC


2018-07-06 02:22:57 UTC

Back and biceps today

2018-07-06 02:24:12 UTC


2018-07-06 02:24:33 UTC

Yeah I still need to shave my chest.

2018-07-06 02:26:13 UTC

But I’m thankful for super male vitality, and I’m not bragging or anything but I’m getting overly vascular

2018-07-06 03:12:27 UTC

Got my Carcano.

2018-07-06 03:12:33 UTC

Gonna Coyote Hunt.

2018-07-08 05:37:11 UTC

Do not call yourself fascist or natsoc if you're not striving for perfection. Weak white nats are not with us. <:swastika:464677618759761922>

2018-07-08 05:38:31 UTC

Just finished finished lifting ;)

2018-07-08 05:54:00 UTC


2018-07-08 05:54:32 UTC

Don't be a bitch or a pussy that hides behind lies.

2018-07-08 05:54:47 UTC

stand up for what you believe in.

2018-07-08 05:54:51 UTC

I'm about to go lift

2018-07-08 05:54:56 UTC

drinking my bcaas rn

2018-07-08 05:55:06 UTC

Nice Jewb!!!

2018-07-08 05:55:15 UTC

it's leg day

2018-07-08 05:55:16 UTC


2018-07-08 05:55:23 UTC

Going to hit some body weight real quick before bed time lol

2018-07-08 05:55:34 UTC

Leg day is the best day

2018-07-08 05:55:36 UTC

lol gotta love that 24 hour gym

2018-07-08 05:55:41 UTC

leg day is my worst day

2018-07-08 05:55:53 UTC

the only fun part is deadlifts

2018-07-08 05:58:09 UTC

adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.

2018-07-08 05:58:33 UTC

yeah I felt puke during deadlifts a couple weeks ago

2018-07-08 05:58:55 UTC

gotta run to the garbage can and hawk a nasty gym loogie

2018-07-08 06:06:49 UTC

Fishing with my great grandfather's rod and fishing gear guys

2018-07-08 06:06:57 UTC

this shits deep

2018-07-08 06:07:14 UTC

I feel the cries of my ancestors

2018-07-08 06:14:54 UTC

@AllFather he has bullets in his tackle box

2018-07-08 06:15:57 UTC


2018-07-08 06:44:39 UTC


2018-07-08 07:06:16 UTC

I upped my max and didn't puke this time

2018-07-08 07:06:22 UTC


2018-07-08 07:18:39 UTC


2018-07-08 07:50:32 UTC

tfw I read that in the Townsends voice

2018-07-08 07:51:03 UTC


2018-07-08 14:51:12 UTC

@Jiub what did you get your max to

2018-07-08 20:08:22 UTC

two plates

2018-07-08 20:10:46 UTC

well I guess that's four total

2018-07-08 20:10:59 UTC

but usually it seems like people only measure it one side of the bar

2018-07-08 20:30:32 UTC

well yeah, you're not gonna have a plate on one side and none on the other

2018-07-08 20:31:10 UTC

1 plate would be 1 on either side, 2 is 2 on both sides etc

2018-07-08 21:34:11 UTC

It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate

2018-07-09 00:13:52 UTC


2018-07-09 02:45:48 UTC

@Clover @D3VISTAT0R
there is a cooking and nutrition channel

2018-07-09 03:30:53 UTC


2018-07-09 07:24:41 UTC

Fitness and nutrition needs to be separate

2018-07-09 18:08:57 UTC

It is

2018-07-09 18:24:11 UTC

I’ve always wanted to practice land navigation and find out how to land navigate.

2018-07-09 23:28:11 UTC

@texan man can you read a map?

2018-07-10 01:59:46 UTC

I can but I want to learn to use the compass and protractor to navigate and find points

2018-07-10 02:41:46 UTC

Boom, there you go. That program will help

2018-07-10 02:41:50 UTC


2018-07-10 02:42:00 UTC

Also I'm gonna start building my own jon boat

2018-07-10 02:42:02 UTC

so wish me luck

2018-07-10 02:58:39 UTC

Working out legs is good for keeping testosterone high

2018-07-10 02:58:55 UTC

Never skip leg day

2018-07-10 03:12:24 UTC

No I mean fitness and nutrition should be their own channel called "fitness and nutrition"

2018-07-10 03:17:10 UTC

Yeah it would make more sense that way

2018-07-10 12:00:27 UTC

Thought this was the most fitting channel to put it in.

2018-07-11 07:02:01 UTC


2018-07-11 07:02:30 UTC

If there is no pain there is no gain. Every day at the gym should be painful

2018-07-11 11:58:50 UTC


2018-07-11 14:11:40 UTC

@texan man your forearms are tiny compared to your biceps. Forearms need training too.

2018-07-11 14:19:08 UTC

I have this problem too

2018-07-11 14:19:19 UTC

What do you do for forearms?

2018-07-11 14:44:06 UTC

Can't hurt to do push-ups

2018-07-11 14:54:57 UTC

Curling, overhead rope tug, farmers lugging

2018-07-11 14:55:05 UTC

Great for your forearms

2018-07-11 14:59:29 UTC

Farmer walk is comfy af

2018-07-11 17:14:37 UTC

@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.

2018-07-11 17:14:52 UTC

Then curl like that

2018-07-11 17:15:39 UTC

There's also hammer curls with dumbbells(?)

2018-07-11 17:17:24 UTC

I’ll give that a try

2018-07-11 17:17:39 UTC

I hear preacher curls are good for it too

2018-07-11 17:18:10 UTC

The who what, what are those?

2018-07-11 17:20:45 UTC

Put your upper arms on an angled curl bench

2018-07-11 17:20:54 UTC

And curls barbell or dumbells

2018-07-11 21:20:28 UTC

Oh ok they have one of those stations at the gym

2018-07-11 22:19:35 UTC

I got a grip trainer that seems to help

2018-07-11 22:44:35 UTC

Still looking to get a grip strengthener

2018-07-12 03:33:20 UTC

Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.

2018-07-12 21:19:10 UTC

> Going to go run my 7 miles

2018-07-12 22:13:08 UTC


2018-07-12 22:13:40 UTC

Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.

2018-07-12 22:15:55 UTC

Me in the back hittin that 20lb preacher curl

2018-07-12 22:22:16 UTC

@nice work @texan man

2018-07-13 02:55:10 UTC

@texan man hit leg day...

2018-07-13 02:58:19 UTC
2018-07-13 02:59:25 UTC


2018-07-13 08:38:11 UTC

Lol that pic is old af. I've seen versions that say "don't skip leg day"

2018-07-13 12:14:20 UTC
2018-07-13 14:11:55 UTC

@RedSunRises 💪 😎 👌 🇺🇸

2018-07-13 20:17:15 UTC

You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.

2018-07-13 20:17:23 UTC

It's a good resource.

2018-07-14 02:10:25 UTC

Lifting now 9:00-11:30

2018-07-14 20:19:58 UTC

going to go run my 7miles

2018-07-15 20:23:46 UTC

Lost 15 lbs since my last doctor's visit

2018-07-15 21:54:42 UTC

That's great! Keep it up

2018-07-16 00:19:05 UTC

thanks 😃

2018-07-16 00:41:19 UTC

Good work @Clover !!!!!

2018-07-16 02:20:00 UTC

I'm lifting goys @everyone get some push ups in!

2018-07-16 02:21:06 UTC

I am gonna get another 15 in (I did a set of 15 earlier).

2018-07-16 02:21:18 UTC

And probably 2 more before shift end.

2018-07-16 02:23:32 UTC

Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home

2018-07-16 02:32:56 UTC

Sweet. Thanks! @D3VISTAT0R

2018-07-16 15:01:39 UTC

ay why the fuck my back hurt

2018-07-16 15:02:56 UTC

I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff

2018-07-16 16:32:01 UTC

Try to stretch

2018-07-16 16:32:16 UTC

Hang and let your fingers touch your toes

2018-07-17 02:22:53 UTC

I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.

2018-07-17 02:23:31 UTC

Wait, 25* curls

2018-07-17 03:03:01 UTC

More nibba

2018-07-17 06:01:57 UTC

Okay I'll do ten more now

2018-07-17 06:03:16 UTC

35 curls with each hand.

2018-07-17 06:04:59 UTC

and 35 pushups

2018-07-17 07:05:18 UTC

Just keep working until you can’t do anymore. And exercise everyday unless you can’t (like you got something planned).

2018-07-17 07:50:34 UTC

Gotta have a rest day, it helps build muscle.

2018-07-17 16:02:59 UTC

I work out with a black guy, but I’m more fit than him so I can flex my white supremacy on him

2018-07-17 16:12:00 UTC

Pretty damn good when you're exceeding the muscle of an American nigger.

2018-07-17 16:12:23 UTC

They were bred to be strong slaves after all.

2018-07-17 16:54:38 UTC

Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.

2018-07-17 16:55:13 UTC

@RedSunRises at the gym over here, there are some big gorillas

2018-07-17 17:47:41 UTC

Show those gorillas the might of the white man

2018-07-17 18:27:05 UTC

@RedSunRises >working out with a nigger

2018-07-18 04:54:55 UTC

man I'm on vacation for the rest of the week and there's no gym here

2018-07-18 04:55:14 UTC

been biking and doing calinsthetics but it's still rough fam

2018-07-18 04:55:45 UTC

it's a family vacation but my two cousins that are authentic New Jersey gym dagos couldn't make it this year

2018-07-18 07:16:27 UTC

I did about 3 sets and 15 reps of squats on the leg press and the squat machine and a few other exercises. Today was more of a leg day than ab day.

2018-07-18 15:26:56 UTC

@Jiub nice jewb have to make it where you can. I was on a camping trip the other day and had to run and do body weight.

2018-07-18 15:27:25 UTC

@texan man nice work tyler, you run on your leg days ?

2018-07-18 15:28:44 UTC

How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then it’ll be hot and if I cool it down it’ll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, it’l be even harder to dissolve.

2018-07-18 15:29:44 UTC

I drink my coffee black, so it’s already bitter, and hot. Pre-workout in coffee?

2018-07-18 15:31:34 UTC

That’s a shitpost, coffee already has caffeine and mixing in pre-workout would probably be too much. Also coffee gives me the shits. What about a product that is a coffee marketed as a pre-workout, like coffee with vitamins?

2018-07-18 15:32:13 UTC

i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.

2018-07-18 15:32:45 UTC

also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.

2018-07-18 15:32:48 UTC

I figured I’d give it a try and see if it helped, so far it’s not too bad

2018-07-18 15:33:30 UTC


2018-07-18 15:34:04 UTC

Acids are usually sour, bases are usually bitter. Then again, there’s a fine line between the two flavors, so that’s like tomāto tomato

2018-07-18 15:35:00 UTC

yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done

2018-07-18 15:35:35 UTC

Meh, it’s not that bad anyways I guess

2018-07-18 15:37:12 UTC

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

2018-07-18 16:49:19 UTC

@RedSunRises coffee wakes up my intestines too

2018-07-18 17:50:32 UTC

yeah my only preworkout is bcaas and a cup of black coffee

2018-07-18 17:50:52 UTC

I've read too much about people getting on preworkout and having to continuously up the dose

2018-07-19 02:13:50 UTC
2018-07-19 05:27:15 UTC

Eat protein

2018-07-19 06:41:12 UTC

pick up weight then put it down

2018-07-19 11:03:25 UTC

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

2018-07-20 03:39:27 UTC

Today was mostly triceps and lower chest.

2018-07-20 03:51:58 UTC

Increased my weights by 10 lbs today

2018-07-20 03:52:12 UTC

Now doing 80lbs on my machine

2018-07-20 03:53:12 UTC

3 sets of 20 push ups. 60 total

2018-07-20 04:07:29 UTC

Good fucking work bud

2018-07-20 04:07:32 UTC

Keep it up

2018-07-20 04:07:51 UTC

Thanks man. I hope to run more in the future

2018-07-20 21:27:20 UTC

going to go run now 7miles!

2018-07-20 22:26:39 UTC

I can personally do 3. Way to go man!

2018-07-20 22:41:12 UTC

3 is an every day perfect amount

2018-07-20 22:42:18 UTC

Not everyday, but on days where I don't lift. Do you run daily?

2018-07-20 22:52:51 UTC

I try my very best to run everyday

2018-07-22 17:52:19 UTC
2018-07-22 20:37:32 UTC

Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.

2018-07-22 20:37:41 UTC


2018-07-22 20:39:56 UTC

Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.

2018-07-22 20:42:19 UTC

@texan man how do I know I worked them good enough

2018-07-22 20:43:14 UTC

Btw is 3 times a week too much for legs?

2018-07-22 20:44:03 UTC

If it’s painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.

2018-07-22 20:44:16 UTC

man biking last week fucking upped my cardio so hard at the gym today

2018-07-22 20:44:19 UTC

it was sick

2018-07-22 20:44:55 UTC

I usually spend about 1-2 hours at the gym.

2018-07-22 20:50:15 UTC

@texan man so do I

2018-07-22 20:51:05 UTC

So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?

2018-07-22 20:54:16 UTC
2018-07-23 17:45:08 UTC

I don’t think it really matters if you’re doing them on the same day

2018-07-23 18:42:40 UTC

@texan man alright

2018-07-26 02:18:29 UTC

Today was about 50 lbs more on squats and a few less reps and then running.

2018-07-28 20:22:52 UTC

Finally gained 2 pounds to put me at 170 lbs. For the last 3 years, I've used machines both at home and in my uni rec center. Been running anywhere between a mile to 2 miles every other day, trying to keep fat off.
Also it's a good way to get my reading in. 3 hours into Mein Kampf.

2018-08-02 01:01:24 UTC

Now I learned a lesson to not take all of my vitamins right before a workout.

2018-08-02 01:06:32 UTC

@texan man probably should take them afterward

2018-08-02 02:44:57 UTC

@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.

2018-08-02 02:53:58 UTC

@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.

2018-08-02 05:51:26 UTC

@Felix oh yes, I know, thank you for the reply. I run mainly to improve my cardiovascular fitness. I however do not recommend fasting.

2018-08-02 09:43:23 UTC

@Felix thanks

2018-08-07 04:51:40 UTC


2018-08-07 04:52:16 UTC

looks like we are taking over this

2018-08-07 05:23:09 UTC

Today was just running.

2018-08-07 06:10:36 UTC

good work \

2018-08-07 06:12:56 UTC

2018-08-09 04:35:08 UTC

What happened to <#463848221731717142> chat

2018-08-09 04:35:11 UTC


2018-08-13 14:04:40 UTC


2018-08-14 00:53:41 UTC

Gonna do some running up in these mountains here

2018-08-14 00:57:44 UTC


2018-08-17 02:01:49 UTC


2018-08-18 09:26:45 UTC

Running in the mountains at a much higher altitude is painful.


2018-08-18 13:17:07 UTC

^ beautiful man keep up the good work !

2018-08-20 15:40:21 UTC

My muscles are way tighter than they used to be when I started working out.

2018-08-20 15:40:41 UTC

Shit pays off.

2018-08-20 15:41:07 UTC

Maybe soon I can start making some arm size gains.

2018-08-22 00:02:10 UTC
2018-08-25 00:57:56 UTC

I managed to average 9:03 minutes a mile for 3 miles straight.

244 total messages. Viewing 250 per page.
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