#fitness-and-nutrition (Discord ID: 463853287792181258) in NSL, page 1
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244 total messages. Viewing 250 per page.
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Get fit boys.
ok
Going to lift today 9:00-11:30
going to gym again tommorrow
Good work pence keep it up
Lifting time nigs
@D3VISTAT0R Liftwaffe the Muscial
;)
Lol
I lifted at 2:00am so technically I lifted for liberty
Nice work
Wer atleest ah noh ahm free
Aynd ah prowdlee sahloot those hoo dahd to geyuv that raht tew me
And ah prowdlee stayund uhp neyxt tew yew ayund faht fohr Israel steeuhl tewdehy
Ayn noh dayoht ah luv this layund god bless the Jew S A
@texan man why is there not a star of Moloch on that union
š
<:based:416588215621910549>
nice
i'm moving the rest to <#464416921165627392>
catch 'n cook
@Cobra ye ye
oh shit youre smoking it?
yeah check cooking tab
I might find a way to catch Desert Varmints.
Actually I could just kill Coyotes w/ my Carcano.
Heading out to go run my 7 miles for the day,
Get lifting
Back and biceps today
Yeah I still need to shave my chest.
But Iām thankful for super male vitality, and Iām not bragging or anything but Iām getting overly vascular
Got my Carcano.
Gonna Coyote Hunt.
Do not call yourself fascist or natsoc if you're not striving for perfection. Weak white nats are not with us. <:swastika:464677618759761922>
Just finished finished lifting ;)
True
Don't be a bitch or a pussy that hides behind lies.
stand up for what you believe in.
I'm about to go lift
drinking my bcaas rn
Nice Jewb!!!
it's leg day
fuck
Going to hit some body weight real quick before bed time lol
Leg day is the best day
lol gotta love that 24 hour gym
leg day is my worst day
the only fun part is deadlifts
adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.
yeah I felt puke during deadlifts a couple weeks ago
gotta run to the garbage can and hawk a nasty gym loogie
Fishing with my great grandfather's rod and fishing gear guys
this shits deep
I feel the cries of my ancestors
@AllFather he has bullets in his tackle box
Cool
I upped my max and didn't puke this time
#jiubupdates
cool
tfw I read that in the Townsends voice
@Jiub what did you get your max to
two plates
well I guess that's four total
but usually it seems like people only measure it one side of the bar
well yeah, you're not gonna have a plate on one side and none on the other
1 plate would be 1 on either side, 2 is 2 on both sides etc
It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate
Exactly
@Clover @D3VISTAT0R
there is a cooking and nutrition channel
Fitness and nutrition needs to be separate
It is
Iāve always wanted to practice land navigation and find out how to land navigate.
@texan man can you read a map?
I can but I want to learn to use the compass and protractor to navigate and find points
Boom, there you go. That program will help
^
Also I'm gonna start building my own jon boat
so wish me luck
Working out legs is good for keeping testosterone high
Never skip leg day
No I mean fitness and nutrition should be their own channel called "fitness and nutrition"
Yeah it would make more sense that way
Thought this was the most fitting channel to put it in.
If there is no pain there is no gain. Every day at the gym should be painful
^
@texan man your forearms are tiny compared to your biceps. Forearms need training too.
I have this problem too
What do you do for forearms?
Can't hurt to do push-ups
Curling, overhead rope tug, farmers lugging
Great for your forearms
Farmer walk is comfy af
@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.
Then curl like that
There's also hammer curls with dumbbells(?)
Iāll give that a try
I hear preacher curls are good for it too
The who what, what are those?
Put your upper arms on an angled curl bench
And curls barbell or dumbells
Oh ok they have one of those stations at the gym
I got a grip trainer that seems to help
Still looking to get a grip strengthener
Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.
> Going to go run my 7 miles
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
Me in the back hittin that 20lb preacher curl
@nice work @texan man
@texan man hit leg day...
....
Lol that pic is old af. I've seen versions that say "don't skip leg day"
https://vignette.wikia.nocookie.net/csydes-test/images/9/9b/Tiny_Tiger_Crash_Bandicoot_2_Cortex_Strikes_Back.png/revision/latest?cb=20160909233659
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
@RedSunRises šŖ š š šŗšø
You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.
It's a good resource.
Lifting now 9:00-11:30
going to go run my 7miles
Lost 15 lbs since my last doctor's visit
That's great! Keep it up
thanks š
Good work @Clover !!!!!
I'm lifting goys @everyone get some push ups in!
I am gonna get another 15 in (I did a set of 15 earlier).
And probably 2 more before shift end.
Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home
Sweet. Thanks! @D3VISTAT0R
ay why the fuck my back hurt
I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff
Try to stretch
Hang and let your fingers touch your toes
I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.
Wait, 25* curls
More nibba
Okay I'll do ten more now
35 curls with each hand.
and 35 pushups
Just keep working until you canāt do anymore. And exercise everyday unless you canāt (like you got something planned).
Gotta have a rest day, it helps build muscle.
I work out with a black guy, but Iām more fit than him so I can flex my white supremacy on him
Pretty damn good when you're exceeding the muscle of an American nigger.
They were bred to be strong slaves after all.
Well, to be fair heās pretty out of shape. Doesnāt do full pushups and canāt run more than a quarter mile at a time.
@RedSunRises at the gym over here, there are some big gorillas
Show those gorillas the might of the white man
@RedSunRises >working out with a nigger
man I'm on vacation for the rest of the week and there's no gym here
been biking and doing calinsthetics but it's still rough fam
it's a family vacation but my two cousins that are authentic New Jersey gym dagos couldn't make it this year
I did about 3 sets and 15 reps of squats on the leg press and the squat machine and a few other exercises. Today was more of a leg day than ab day.
@Jiub nice jewb have to make it where you can. I was on a camping trip the other day and had to run and do body weight.
@texan man nice work tyler, you run on your leg days ?
How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then itāll be hot and if I cool it down itāll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, itāl be even harder to dissolve.
I drink my coffee black, so itās already bitter, and hot. Pre-workout in coffee?
Thatās a shitpost, coffee already has caffeine and mixing in pre-workout would probably be too much. Also coffee gives me the shits. What about a product that is a coffee marketed as a pre-workout, like coffee with vitamins?
i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.
also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.
I figured Iād give it a try and see if it helped, so far itās not too bad
^edited
Acids are usually sour, bases are usually bitter. Then again, thereās a fine line between the two flavors, so thatās like tomÄto tomato
yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done
Meh, itās not that bad anyways I guess
honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while
@RedSunRises coffee wakes up my intestines too
yeah my only preworkout is bcaas and a cup of black coffee
I've read too much about people getting on preworkout and having to continuously up the dose
@D3VISTAT0R yes
Eat protein
pick up weight then put it down
Think about Jews and Niggers, then you'll have that hate energy to keep pushing.
Today was mostly triceps and lower chest.
Increased my weights by 10 lbs today
Now doing 80lbs on my machine
3 sets of 20 push ups. 60 total
Good fucking work bud
Keep it up
Thanks man. I hope to run more in the future
going to go run now 7miles!
I can personally do 3. Way to go man!
3 is an every day perfect amount
Not everyday, but on days where I don't lift. Do you run daily?
I try my very best to run everyday
Make sure to grind on your leg days. When you work legs you release a human growth hormone and a natural increase of testosterone which will benefit the growth of the rest of your body later on.
Lower weight and higher reps to achieve a painful burn instead of heavy weights and fatigue was when I started achieving growth results. Remember, lift fast up until you pinch the bicep, and slow all the way down to stretch the bicep.
@texan man how do I know I worked them good enough
Btw is 3 times a week too much for legs?
If itās painfully burning as you lift. I usually do legs about two times a week. Usually the day before I work out the muscles I want to grow most.
man biking last week fucking upped my cardio so hard at the gym today
it was sick
I usually spend about 1-2 hours at the gym.
@texan man so do I
So if I decide to work out, for example, legs and chest on one day, should I do legs first then chest?
I donāt think it really matters if youāre doing them on the same day
@texan man alright
Today was about 50 lbs more on squats and a few less reps and then running.
Finally gained 2 pounds to put me at 170 lbs. For the last 3 years, I've used machines both at home and in my uni rec center. Been running anywhere between a mile to 2 miles every other day, trying to keep fat off.
Also it's a good way to get my reading in. 3 hours into Mein Kampf.
Now I learned a lesson to not take all of my vitamins right before a workout.
@texan man probably should take them afterward
@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.
@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.
@Felix oh yes, I know, thank you for the reply. I run mainly to improve my cardiovascular fitness. I however do not recommend fasting.
lmao
looks like we are taking over this
Today was just running.
good work \
What happened to <#463848221731717142> chat
?
Gonna do some running up in these mountains here
^ beautiful man keep up the good work !
My muscles are way tighter than they used to be when I started working out.
Shit pays off.
Maybe soon I can start making some arm size gains.
I managed to average 9:03 minutes a mile for 3 miles straight.
244 total messages. Viewing 250 per page.
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