Any physical activity I believe, >nofapping as well.

perfect

yeah i've spent way too many years inside on the computer

i'm pale as shit

Or at very least >nofapping makes you feel more verile and aggressive.

too skinny

You gotta want it man. Don't let yourself make excuses.

i *want* this

i *want* a better life for myself

and for the white race

some pale and skinny af kid with no muscle isn't gonna help much in the settlement

Well, it sounds like you know how to get it.

It's the execution that matters.

yes

That's where people fall off.

Temptation.

yes

i'm fallen to that quite a few times

Eat enough protein too

Falling off is okay, everyone falls off. Just get back too it.

i eat a shit ton of meat and peanut butter

so i think i have protein covered

Make sure it's good peanut butter

So you're not killing your arteries

ok

Fruit.

yeah i'm gonna start adding more fruits and vegetables into my diet

because i tend to be a pretty picky eater lmao

I dont eat any chocolate anymore
I am at at least 100 days nofap
Diet should be pretty healthy, I got a good immune system and I regularly take a blood sample to see if I got all my nutritions

I need to exercise more
I should try to take cold showers again
I'm studying pretty hard, but my results are not as good as I want them to be

If you want some tips for studying, perhaps taking a 15-minute break once an hour will help, if you don't already. Also, whatever you study ~15 min before sleep will be what is best retained, so make sure you do your final Essential Points Review before going to bed, maybe when you're doing automatic stuff like brushing your teeth or washing your face. And if you're allowed to chew gum or have mints/tic-tacs/candies during tests, you could try to associate a class and study sort with a flavour and smell. Helps some people with recall. Hope this helps!

Have you guys heard of the Mind Palace memory technique - for studying?

nope

Yes

Its where you imagine a palace in your mind and you place things that you want to remember in different rooms.

that's

weird

it works by utilizing spacial memory instead of .. other memory

Self Improvement book reccomendations?

Not really, they dont work

Focus on reading classical lit.

Go for, healthy diet, nofap, exercise and developing sound political ideas

Pretty much any western author is a good place to start.

Depending on your reading comprehension level, you may want to start with novelists and work your way to philosophy.

Orwell and Huxley are really good, and important authors to read.

Then to Nietzshe, Decartes, Bertrand Russel, Aquinas, etc....

Also, though he's not technically western, Solzhenitsyn is really important as well, specifically Gulag Archipilago.

Also, important psychology works as well, Freud(Though he missed the mark on a few things, still very enlightening), Jung, Neumann, Becker etc..

How to Win Friends and Influence People by Dale Carnegie. Sometimes known as 'The Art of the Violenly Unstoppable Doormat.'

Yeah, Carnegie is great as well.

That is a decent self-help book. The only good one I know.

Oh, I forgot Dostoevsky.

Any study in Philisophy should start with Plato or the Pre-Socratics.

Yeah, they count as western for sure.

You know what, here's one of my bookshelves. Anything on here is good to start.

Should be high enough res to read titles.

Is that yours??

Yes.

Wow, thats how I want my walls to look like 😄

I like these covers

>The Great Works of The Western World.

Shit nigga

That is goodl

It's a set bought with a really nice, but old, leather bound britanica encyclopedia. The encyclopedia is long gotten rid of due to obsolescence. They were several thousand dollars all together. Was probably 2 decades ago now.

Ah man, I will get similar ones

Focus is kinda shit on my fucked up iPhone. I'll take a new one tomorrow after I get my Note8.

Along with some others probably.

Gotta say, I recently started taking cold showers, and I think I'm additcted (not literally). It feels fantastic and I highly recommend it to anyone.

Also prevents dry scalp^^

I prefer starting my showers cold and finishing with warmth 🤷🏻 I don't get as clean in the cold

I find warm showers at first helps get the oil and dirt out, opens the pores, and then cold shower closes em up again, so warm while washing and a cold finish is 👌

🤔 I have yet to try that! I'll do it tommorow at the gym

Ended up trying it today, it was pretty good! 😄

Really? The first times for me were really uncomfortable, I kept my showers shorter.

idk if this is considered self improvement

but instead of buying bread from the store i'm baking it at home

thats cool, how much work is involved in that?

the most primitive way of doing it

is not that hard

grind up wheat seeds + mix with water

and you have dough

however various things like baking powder are good to help make the dough rise

sugar + salt and possibly other toppings are good as well

how does the taste compare?

idk yet

i'll have to see

but once i make some and try it i'll make sure to try to post some results here

please do

On occasion I make a loaf or two, it's crazy how much better than store bought bread it is.

Especially right when it's fresh.

mhm

i've never tried fresh bread before

only store bought shit

We‘re baking it at home too, but we have a machine to do it for us.

I just use breadpans and an oven.

What's really interesting about bread is that your regional bacterium can change it's texture and flavor significantly. San Francisco sourdough is a good example.

that's actually really interesting

bread is now outside and rising

Looks... Very floury.

yeah